Knee Pain Relief Exercises - NO Squats, NO Lunges!
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- čas přidán 17. 01. 2024
- The best exercises to strengthen your legs and alleviate knee pain with NO squats or lunges! 10 great exercises you can do right at home that will not only make your legs stronger, but alleviate knee pain as well. Demonstrated by a doctor of physical therapy to help you feel better and return to doing the things you love.
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🏋️♂️ Leg Day Struggles: Overcoming Knee Pain
Squats and lunges are two of the best exercises to increase leg strength, but knee pain can throw a wrench into your routine. In this video, I want to share the reasons behind knee discomfort and show you some amazing exercises that'll have your legs feeling stronger than ever.
🦵🏼 Why Do My Knees Hurt During Squats And Lunges?
Ever wondered why your knees protest during squats and lunges? It's often a sign of underlying issues such as muscle imbalances, improper form, or even past injuries. When these exercises aren't executed with precision, the knee joints take on excessive stress, leading to discomfort. This video dives deep into the intricacies, helping you identify potential culprits behind your knee pain and providing tailored solutions to keep you moving forward pain-free.
💪🏽 10 Leg-Strengthening Exercises (No Squats or Lunges!)
The 10 exercises I’m sharing in this video are designed to target and strengthen key leg muscles without aggravating your knees. We’ll obviously hit the quads and hamstrings, but we can’t forget about the all-important hip muscles as well. They’re crucial in controlling where your knee bends in space. It’s time to kiss knee pain goodbye and say hello to a powerful, pain-free leg workout!
10 BEST STRENGTH EXERCISES FOR BAD KNEES
Short Arc Quads
Long Arc Quads
Straight Leg Raise
Hamstring Curls
Sidelying Abduction
Single Leg Bridge
Heel Raises
Hip Hike
Band Walks
Single Leg Deadlift
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MORE GREAT VIDEOS FOR YOUR KNEE PAIN:
🔗 HOW TO FIX KNOCK KNEES: • How To Fix Knock Knees...
🔗 STOP KNEECAP PAIN: • Fix Knee Cap Pain FAST...
🔗 BEST EXERCISES FOR PATELLAR TENDONITIS: • How To Fix Patellar Te...
🔗 BEST STRETCHES FOR STIFF KNEES: • Stiff Knee Exercises -...
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Did you try the exercises in the video? Which ones will you be adding to a daily routine? (For my wife it's short arc quads, straight leg raises, and band walks. Those take care of her knee pain!) Hope these help you to feel better and get you back to doing the things you love! If your knees feel stiff and need to stretch, here's a great video to help with that: czcams.com/video/AzE_7569DTw/video.html
One humble request. Please bookmark the video with the list of the exercises either in the video or in the comments? Thanks
I've been working for 3 months SQUATS and LOUNGES and my knee hurts less and less, almost nothing, it's probably getting stronger day by day
That's awesome, @matejstrakl1221! I hope you continue to improve! Thanks for commenting.
Thanks. Great information and very clearly demonstrated!
You are so welcome!
I would like to thank you for providing this video. It has helped to improve my knee and reduce pain.
very nice exercises!
*_i hope your special day will bring you lots of happiness, love and fun💞_*
I love all of these exercises... I have been doing few of them 2 months ago... I'm gonna get back into it .. thank you again
You're so welcome!
Thank you sir 🙇🏻♂️🙏🏻
Great exercises! Thank you.
You're so welcome!
Thank you so much!!! Exercise is really effective! After doing it twice, I clearly felt my knee pain reducing. Thank you!!!
You're so welcome!
I’ve been doing PT for 2 weeks now for a meniscus fray and iliotibial band syndrome and these are what they have me doing. Hoping it helps my knee.
Hey! Great video! How many times per week should you do this program?
This is the best video ever, I got immediate relief with some of them, I’m definitely going to keep doing them.
Great to hear!
I hurt my right knee in a car accident two years ago, refreshed the pain under a football tackle a week ago, I really needed this video right now thank you!
I hope it helps!
I'm an avid golfer with bad knee and back pain. Doctors have giving me shots for both knees and back. I would like to know what stretches in exercises my knee pain when I play golf. Thank you, ED M.
Hi I had my total right knee replacement done 6 weeks ago. On my 7 th week I had my manipulation under anestesia for my knee. What exercises do you recommend?
Sir, do you have an exercise to fix bowed legs below the knee like this () but from below the knee
I have Ischial bursitis. Will any of these exercises aggravate it? Thank you.
Thank you for explaining each exercise so well. Very helpful…Please provide more exercises with the ball.
Still healing from sciatic pain on my left leg and back of the knee, hamstring and quad feels stiff if I sit too long at my desk and still difficult to walk down stairs with my right knee pain
You're very welcome, @Smilie977! Sounds like you're on the right track and making the right improvement. I hope they continue to help you! Thanks for commenting.
Love love
Can one with osteoarthritis patients also do these exercises
Hi
I was towards the 8:24 on the video where we do the side step.
When I drop my right leg from the step I get sciatica pain should I continue or stop?
I had no problem with my left leg
It's the right side that hurt.
How often should these be performed ? Daily?
If we had the time ourselves for each exercise, what amount of time would be right?
Hi Jared,
When I stand for a while - for about 10 mins, there is growing weakness in my knee and rectus femoris tendon.
I visited 4 doctors, and none of them are able to cure the issue
I've been lifting for years - the mistake I did was not stretching.
How can I permanently cure this issue??
Question, should I be doing these only on the affected knee or both my knees?
I like your videos from India❤.all videos ate really helpful ...
Thank you so much, @anjuk7780! I hope these things help you, and thanks for commenting!
Thanks for these videos, I'll be trying out these excercises for sure! One comment on the sound quality: I saw you got yourself a mic - that was a good move for sure. For me it was a bit uncomfortable to listen to you though, it seemed like you were still talking as loud as you needed to without the additional mic on your shirt. So I'd appreciate if you used a bit of a lower volume when explaining the exercises ;)
Are these good for pain behind knee?
Hey guys I got my own exercise for knee Put the leg that hurts on the wall Leave it there Grab your fist and push on your knee really hard Until it stops hurting😂😂😂😁😁😉
Any video's for avescular necrosis hip sir
hip replacement. AVN is dead femural head.I wish i had my surgeries done one year ago.
Can at person who has OA of knee do these exercises and falt foot?
Are there any exercises and, or foods that help build muscle, bone?
How about supplements?
Thank you for the ecercises they are quite helpful. 🙌🏼🍃
Focus on protein and making sure to get adequate calcium and vitamin D!
Must I do all exercises or I do how many one ?
My knee is hurting and I'm unable to do air cycling exercise 😢
Me too😢😢
You are osam. I have knee pain and went to doctor and get injected and no relief. I tried your exercise and pin goes. Love your efforts
Appreciate your support and kind comment!
Finally the most important area for me
Hope the help you, @NinjaFCR! Thanks for commenting!
@@toneandtighten Thank you truly for everything you provide ❤️
I am obese and I have been trying to exercise and squatting but couldn’t do without my knee hurting, will these be helpful for me too??
This is SO helpful because I can't do anything that involves bending!
I am glad!
I have severe knee pain after going hard withmy workout, i didn't give it much attention at the beginning and continued my workout, but the pain is stronger now, i tried some of the exercises for knee pain relief but it didn't work 😞
💖❤️🙏❤️💖
My knee pain cannot tolerate the first and second😢 any idea why?
Better start with brisk walk...den try knee exercises