The Best Exercises To Relieve Knee Arthritis Pain
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- čas přidán 9. 06. 2024
- The best stretches and exercises you can do at home to alleviate chronic arthritis knee pain! If you have knee pain that has been bothering you for a while THESE are the exercises you should be doing to help you feel better. Natural knee pain relief to increase motion, decrease pain, and improve your function!
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➡️ LINK TO JARED’S HOME MASSAGE TABLE: ttps://urlgeni.us/amzn/massagetable
➡️ LINK TO JARED’S STRETCH OUT STRAP: urlgeni.us/amzn/stretchoutstrap
➡️ LINK TO JARED’S THICK EXERCISE MAT: urlgeni.us/amzn/drjaredexerci...
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Do you struggle with chronic knee pain? Whether it's from an old injury, arthritis, or just wear and tear, knee pain can be debilitating.
But don't let it hold you back from living your life! There’s a lot that the right stretches and exercise can do to relieve chronic knee pain and get you back on your feet, and that’s exactly what you’ll get in this video.
HOW TO DECREASE CHRONIC KNEE PAIN
The two biggest issues with any type of long-term pain are range of motion limitations and decreases in strength. You’re protecting your leg and not using it to its full capacity and therefore it gets tight and it gets weak.
Luckily the right stretches and exercises performed the right way can work wonders in helping you to feel better.
HOW OFTEN SHOULD I DO EXERCISES FOR MY KNEE PAIN
The exercises in this video can be performed daily, but please be sensitive to your pain and activity tolerance. If you notice a significant increase in your knee pain, you may have to decrease frequency.
THE BEST EXERCISES TO RELIEVE CHRONIC KNEE PAIN
0:00 Introduction
1:02 Knee Flexion Stretch
2:35 Knee Extension Stretch
4:21 Quad Set
5:19 Straight Leg Raise
6:13 Heel Slide
7:08 Wall Squats
8:15 Don’t Miss This
💬 Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Did you try these exercises? What did you think? Which one is your favorite? Comment below and remember - CONSISTENCY is key! You must perform these regularly to see significant improvement so be sure to come back regularly to do them! Also if you're looking for more great exercises to strengthen your knees, here are 10 of my favorites: czcams.com/video/rZjthGWVq7Q/video.html Hope you feel better and thanks for watching! 🙏🏼
Are these safe for someone who has suffered from patellar tendinopathy and CCPP?
*Congratulations for 18 lakh Subscribers*. ❤❤Soon 20 lakh Subscribers🙏 *Please make Video how to improve Weak Spine and Backbone* . Bad Shape, bad posture of Spine .. Weak muscles of Spine ..
Fav = knee extension stretch. My knee always feels like it needs to be stretched or popped into position . How often should one do this per week to get best results ? Had a knee injury from running years ago . Did physical therapy and hadn’t been bothered a while until recent years as I’ve gained excessive weight.
Is very good for me thanks
It is helping me those five exercises were there 😊
I used your link and bought the stretch strap and omg! I use it EVERY DAY!!! Best $ spent!
Awesome! So glad you are feeling better.
Thank you. Your videos related to knee pain have been helpful. I also understand the possible cause (weak muscle groups) and have the exercises to strengthen them
I am glad you are finding my content helpful!
Hi Jared. What time frame with the stretches before you progress to the strengthening exercises.I have chronic knee issues in both knees.
Thanks for showing the exercises so well.
Comprehensive best exercises for knee pain Thank you
I appreciate that! Thank you!
Thanks a lot I immediately felt a difference
You're welcome 😊 So glad it helped!
Awsome advice. Thank you! :D
You are so welcome!
Love your simple excercises tried them during the video. Lots of pain in my left knee cant climb steps thanks for the video will watch everyday and do them god bless you❤
You're so welcome!
very usefull video!
Glad you think so!
Very innovative 👌💪💪👌👌
Thanks a lot 😊
Are ball wall squats the same as wall squats? Seems easier to use the stability ball if you have one
In the past when when I did drum corps. (2007-2008) My right knee can crack or buckle up on it's own. Should I wear a knee brace for these exercises?
Bro i have a sciatica what is best for me thank you so much.
5:20 Glutes engaged or relaxed for the straight leg raises? No mention of this. Much more difficult with them engaged!
Can I do these for pre-ACL surgery PT?
Im from thephilippines
Good
Thank you so much, Aziz Nuhu! I hope these things help you, and thanks for commenting!
*Congratulations for 18 lakh Subscribers*. ❤❤Soon 20 lakh Subscribers🙏 *Please make Video how to improve Weak Spine and Backbone* . Bad Shape, bad posture of Spine .. Weak muscles of Spine ..
Thank you so much!
Hi, my knees creak a lot even when i squat a little. Any remedy for it. Thankyou.
I just can't get up and down on the floor so I need a bunch like that
I have tears in medial meniscus and PCL along with pain. Are these exercises suitable for me?
Hi, thankyou so much for the video ❤
I have two questions-
1) can these exercises be done on the bed?
2) are they helpful if the gap between knee joint has reduced due to weak muscles?
I have a lot of stiffness in my leg muscles and suffer frequently from painful muscle camps. These stretches are very hard for me to do but I need to do them. I love your video on hyperbolic stretches because you do them along with the viewer, I don't have to worry about timing the pose. Could you repeat this video as though the viewer is doing them along with you?
Hi, Linda. I'm 50yrs old and menopausal and and was dealing with much of the same thing as you listed. Are you taking magnesium supplement? Magnesium glycinate helped me with my muscle pain and stiffness and restless leg syndrome too and helped my sleep too. Hope you find relief.
@@brandywest6085 I take magnesium, B13, D and collagen. I have a knee injury that happened in my 20's and that's what I'm dealing with now, I'm 74 and very careful with my health.... no prescription need, only herbs, vitamins and minerals, and healthy diet.
I second that
Hello! Can you make a clip in which you present the most effective training with kettlebell for deep core muscle?😮😮
My favorite PT got some fire on his feet 🔥👟
Ha! Thank you!
I am getting histrionic injection on my knees. Is it safe to do these exercises and build muscle? I don’t want to have knee replacement ever!
Won't wall sits be better and effective than wall squats?
I have a meniscus tear. So quad set exercises are out of the question. By pushing your knees to floor, you straighten your tibia and femur so that they pinch the meniscus. This hinders repair of meniscus. So I avoid straightening legs, or bending to the other extreme or twisting knee. In all three situations the meniscus is pinched against or strained and repair is hindered.
Sir my MRI is showing mild OA changes of knee joint mild effusion + intrasubstance cleavage tear in peripheral vascular zone of posterior horn of medial meniscus. Sir i am having very severe pain in my knee.
is there any complications? What can be the cause of this.. Plzz let me know..and sir If possible make vedio on exercise and precautionary measure of this.
God bless you sir.. Thanku
What do u mean by 3sets of 15 times plz explain
Those wall squats feel quite painful, and build up a lot of pressure on my knee.. Will this eventually relieve pain or make it worse?
👌🏻👌🏻👌🏻
Please sir reply Mee i wanna share with u My worse lower back pain plzzz reply...i saw ur all videos...! 🥺
Hello
My sister has a headache since last Thursday. She went to a doctor, he gave her a medicine but it doesn't work! What kind of exercises she can do to overcome this pain?! It starts from the bottom of her head to her neck to her right to the top of her right shoulder.
Have her try these: czcams.com/video/MI9o8SOxldY/video.html
@@toneandtighten Thank you!
I have knee pain, ankle pain upper back oain and pain around SI joint 😢. Before I used to run kms without any pain but now it is very difficult for me to even run few metres. Please help me . I am just 17yrs old😢😢
Love your videos but please consider getting a professional mic.
My knee wont bend anymore it hurts
You speak too much.
Okay.
@@toneandtighten Don't get me wrong, I am feeling now that I was too harsh in saying it. I was in emergency department of the hospital and Doctor saying that you knee has no problem, I see no problem in x-ray and ultrasound - upon this response I started searching knee pain relieving exercises and found yours, and found that you're giving too much technical explanations for the people who landed on your video just for exercises with basic instructions.
I am sorry If I made you feel bad, it's easy to criticize but you are doing a great job. Best of luck for future content