Beyond Fads: The Hidden Dangers of Popular Diets Revealed PART 2 | Eat to Live Podcast
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- čas přidán 25. 07. 2024
- So, let's talk about popular diets, is a carnivore or a vegan diet your ticket to optimal health and longevity? Dive into this part 2 episode of the Eat to Live podcast where we demystify the pros, cons, and long-term effects of these diets and look beyond fads and hidden dangers. From the much-debated carnivore regimen to the nutrient-rich vegan lifestyle, we leave no stone unturned.
Plus, get the scoop on Mediterranean and Blue Zone diets. Are they the secret to a longer life? Don't just aim for better; discover the BEST diet for ultimate health.
Bonus: Uncover the essentials every vegan needs to bridge those nutritional gaps!
TIMESTAMPS:
0:00 - Fad diets continued: Soft endpoints vs. Hard endpoints
2:28 - The nutritarian diet: Is it right for you?
4:56 - Thoughts on low-fat vegan diet
8:13 - Nuts and seeds: Are they bad?
10:53 - Is what you are eating really the best choice?
15:35 - Blue zone and Mediterranean diet
18:22 - Are doctor's advices and biases always true?
21:05 - Supplements and multivitamins
22:25 - Outro: Make use the most out of existing information
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Love this conversation! I remember when I found Eat to Live at the library 10 years ago I thought I’d found the holy grail lol. I was shocked that nobody else was inspired like I was. Anyway I have all your books except the diabetes one and and I’ve practically memorized them… I lost 66 pounds in the first 9 months and I never looked back. I’m 63, BMI of 19, I run, bike and do yoga….. and life is good! Thank you Dr. Fuhrman.
So many people are navigating food addictions. Unfortunately you can’t fix what you don’t acknowledge.
Love the respectful yet honest tone when you're disagreeing with other doctors. Excellent, fun, informative presentation 😊
Many of the guests on the Chef AJ podcast seem to be in that very low fat, very low protein camp.
Dr Fuhrman you must be so proud of your intelligent and beautiful daughter who will keep your legacy going. After losing weight on a WFPB diet, eating avocado, peanut butter, seeded wholegrain bread (but no oil), I had to really watch the fat content to lose the very stubborn last few pounds. Having finally achieved my ideal weight and maintained it for a few months, I am reintroducing nuts, avocado and seeds but in small quantities and not daily. It's not that I'm afraid of the higher calorie density fats, but the fact remains that as a 57 year old woman who is also petite, I cannot eat more - unless I want to put on weight again, which I don't. I don't count calories but I've more or less worked out that if I go over 1600/1800 I will put on weight, and I'm happy the way I am. But thank you for your info, I'm taking it on board and still refining my way of eating after switching to WFPB over three years ago.
This is so helpful! I developed a vitamin D deficiency that wouldn’t remedy until I added healthy fats to my WFPB lifestyle. I’m grateful for you, your recipes and for your sharing your knowledge based on scientific studies!
Thank you for this wonderful interview 🥰
Another insightful and wonderful discussion between father and daughter. It's always a pleasure listening to you both get together to talk nutrition. Many thanks for all that you do and share.
We have dumbed down and been so removed from real food. A lot of us have been slowly waking up and absorbing all of this wisdom to regain our health, thanks to people like dr fuhrman. I was addicted to sugar most of my life. Right before covid hit, I read a lot about fasting and eventually went to true north in ca for an extended fast. It did help, but what i eat afterwards is the most important part. Out of all the vegan experts with books I have read, dr fuhrman makes the most sense to me. I have also had an issue with eating way too much nuts in the past. With following dr fuhrman’s way of eating, I no longer overeat them. The biggest help with that is not to snack all day. I do have a question, medical medium recently put out a video about dental health and stated that we should avoid vinegar of all types. He says that it destroys the teeth. What are your thoughts on this? Thank you to both of you for putting out these videos to educate us! Please keep them coming. 😊
Acid foods like vinegar and lemon juice (my dressings of choice), citrus fruit, etc. unfortunately corrode the tooth enamel. Dentists advise not to brush your teeth for about an hour after consuming them. It's a difficult one, maybe switch to a more nutty dressing on your salad, e.g. hummus, a walnut dressing, though hummus is also made with lemon juice.
Interesting convo. I think a lot of this goes back to people like Pritikin who strongly believed fats of any kind were unhealthy. Even he was able to find studies showing that polyunsaturated fats contributed to certain diseases and cancers. He says so in his interview with Mcdougall
Fascinating conversation, enjoyed your viewpoint. I have wondered about the different kinds of nuts available to us, and their place in our evolution. The tedious process of opening nuts possibly suggests their quantities could never be huge in our early diet, and the very difficult nuts to open might not have been had as often. So perhap, over millennia, we evolved eating more of some nuts than others. These small but useful quantities seem to match what you advocate. An interesting discussion.
i can attest to this- ate very low-fat vegan for years, got extremely thin, and have AFib and thyroid problem. My diet was all organic, no junk food, no sugar, no oil, and very small amount of nuts, no seeds. Never had avocado even though I liked them.
I wish you well, it is so hard when we put the weight back on, but you're in the right place. I also eat quite a few potatoes, sweet potatoes and squashes, you can microwave them too and you don't need to add any dressing. They fill you up and are low cal. Also mushrooms are yummy. I make a lot of soups and salads and make sure my fridge is always full of ready made ingredients/meals. After years of yo yo dieting, now I never ever bring home trigger food because it will get you sooner or later. @@bekind1966
It is too bad that we are still entertaining 50 years of the lipid hypothesis nightmare. Healthy unprocessed fats from animals and vegetables combined with a borderline calorie restricted diet with plenty of zone 2 exercise and rest will keep you away from the doctor and out of the memory care unit. Cholesterol is critical as a precursor chemical and is structural in every cell of the body. Restrict it at your own risk.
TIMESTAMPS:
0:00 - Fad diets continued: Soft endpoints vs. Hard endpoints
2:28 - The nutritarian diet: Is it right for you?
4:56 - Thoughts on low-fat vegan diet
8:13 - Nuts and seeds: Are they bad?
10:53 - Is what you are eating really the best choice?
15:35 - Blue zone and Mediterranean diet
18:22 - Are doctor's advices and biases always true?
21:05 - Supplements and multivitamins
22:25 - Outro: Make use the most out of existing information
When I went vegan for very long time I didn’t eat seeds or nuts and very low fat. That’s what discouraged me until I found Nutritarian. It makes me enjoy this lifestyle.
Loved this interview ❤❤TY
Linear and Nonlinear Mendelian Randomization Analyses of the Association Between Diastolic Blood Pressure and Cardiovascular Events published in Circulation, November 2020
This also contradicts. 2014 study title: Nutrition and health - the association between eating behavior and various health parameters: a matched sample study. "Our results showed that a vegetarian diet is associated with poorer health (higher incidences of cancer, allergies, and mental health disorders), a higher need for health care, and poorer quality of life. Therefore, public health programs are needed in order to reduce the health risk due to nutritional factors." Not funded by any food, Pharma or religious group but by Austria, a non profit healthcare system.
@@Jeffs60 an excerpt from your referenced study from 2014:
Potential limitations of our results are due to the fact that the survey was based on cross-sectional data. Therefore, no statements can be made whether the poorer health in vegetarians in our study is caused by their dietary habit or if they consume this form of diet due to their poorer health status. We cannot state whether a causal relationship exists, but describe ascertained associations.
also
two of the three vegetarian groups included fish and/or milk/eggs, so they collected data for vegan diet but do not report on it?
@@greensmoothieparty Austria has one of the highest life expectancies and they want to keep it that way. There is no future for a country if it has a mental disorder. 2012 study title: Vegetarian diet and mental disorders: results from a representative community survey. "Vegetarians displayed elevated prevalence rates for depressive disorders, anxiety disorders and somatoform disorders."
I love the nutritarian diet and the very nuanced and tastyness of it - and all the wonderfull recipes that have inspired my ways of prepairing meals. And all the Scientific facts for Living better and longer lives e.g. That Fats come from nuts and seeds and avocado - not from oils and animal products - and that it is important to eat a Great diversity and that BMI for men should be under 15 and for women under 25 🎶🍀🎵💚
There are a number of studies following people over quite some time that show high LDL cholesterol gave them better health and greater longevity.
🙌🏼👏🏼👏🏼👏🏼👏🏼
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The interviewer repeatedly interrupts Dr. Fuhrman whenever he gets granular into an explanation of something that is interesting. Why? Super annoying.
Can you please stop interrupting him? And turn his mic up?