Are You Getting Enough Sunshine, Vitamin D, and Calcium? | Eat to Live Podcast
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- čas přidán 9. 07. 2024
- In a world filled with health trends and diet fads, it's easy to overlook the fundamental building blocks of our well-being. Enter Dr. Joel Fuhrman, who guides us through the critical trio of sunshine, vitamin D, and calcium.
This is not just about catching some rays; it's about embracing a lifestyle that could potentially add years to your life. Dr. Fuhrman shares the science and offers a glimpse into his Nutritarian approach - a philosophy that transcends diet and embodies a holistic way of life.
Have you ever pondered the impact of these three elements on your health? Prepare to be enlightened. Dr. Fuhrman talks about how a balanced intake can bolster your bone health and shield you against various ailments. And that's not all! We also delve into the pivotal role of sleep in our overall well-being.
If you're on a quest to make transformative life adjustments, this episode is your sunshine. Tune in, and let's embark on this enlightening journey together.
Here’s what is discussed:
0:00 - Intro
0:52 - Importance and dangers of Sunlight
7:53 - The role of Vitamin D
15:14 - Effects of chemical sunscreens
21:28 - Protein from meat vs. plant-based foods
24:47 - The nutritarian diet approach
32:20 - All about calcium
35:55 - The joys of being healthy
37:48 - Recap of the discussion
38:39 - Are juices and smoothies needed in our diet?
40:45 - Are artificial sweeteners good?
42:14 - Should we eat mushrooms every day?
45:18 - Outro
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Discussion:
0:00 - Intro
0:52 - Importance and dangers of Sunlight
7:53 - The role of Vitamin D
15:14 - Effects of chemical sunscreens
21:28 - Protein from meat vs. plant-based foods
24:47 - The nutritarian diet approach
32:20 - All about calcium
35:55 - The joys of being healthy
37:48 - Recap of the discussion
38:39 - Are juices and smoothies needed in our diet?
40:45 - Are artificial sweeteners good?
42:14 - Should we eat mushrooms every day?
45:18 - Outro
@drfuhrman if u have access body fat, do you still recommend consuming nuts, seeds, avocados?
Your daughter is so nice. I always enjoy watching when you two get together and talk about everything. It is so informative, interesting and fun! These videos are my favorite part of Dr. Fuhrman channel.
YES. Finally a warning about toxic sunscreen!!!
I learned so much!!! Thank you!!!!!
Love you guys! Can you do a segment on "raw foods " diet. I would like to know Dr. Fuhrman's take on that. Ty.
I was an hourly worker in a factory for 52 years. I would leave the house at 2:15am (dark). I would be in a concrete building with no windows all day long. Got out of work at 3pm. I did this 6 days a week for 52 years. Amazing I'm still alive.
Calcium recommendations in the UK is 700 mgs so there's a big difference compared to the US.
Another great podcast! I love how detailed and articulate Dr. Fuhrman is when discussing topics.
Also I would love to hear your opinion on “Orthorexia”
The fine art of sun gazing should be contained to enjoying a sunrise & sunset daily keeping in mind to be very conscience to not exceed beyond those times or for too long a duration.
Thank you for all this wonderful informatio.
Love you guys❤❤❤
Here in Michigan, I definitely need to supplement!🌞
Thank you Dr. Fuhrman and Jenna. Great info- especially on the dangers of chemical sunscreens and osteoporosis.
I love your information, i have many of your books and try to follow eating clean. I was wondering if eating this way also helps to regulate women's hormones after menopause?
I agree 100% with your dad ! he make me more confidence in my opinoin about Sunshine,Vit D & sunscreen . thank you !
You're so lucky to have Dr. Fuhrman for your dad!!!❤
And Dr. Fuhrman is so lucky to have such a wonderful daughter.
@@LaoTzuChi of course that too. But she can really learn a lot from him.
A true blessing.
Thank you
Post menopause changed everything for me. Doing canny until then. Now everything is breaking down and fast.
A podcast about using wegovy for weight loss please!!!
Reflection off the water makes the sun even more intense, hence why you will see surfers coat on the zinc.
Is it true that you can put your mushrooms out in the sun gill side up they will naturally absorb vitamin d? Is this a good way to get extra vitamin D?
Woah I never heard this! I’d love to know too!
They're cute together.....trying to get the best info on vit d, think i found it here.
😑It’s Tough for us night owls 🦉 to switch‼️I follow the diet really well‼️ 👍🏻BUT have the HARDEST time going to sleep 😴 early & getting 🆙 early‼️😑| 30-45 Optimum Vitamin D | 60% CARBS - 20% PROTEIN - 20% FAT| 150-250mg Food-based Calcium Supplement w/ meals (Post Menopause)
I actually had a police officer yell at me the other day for sun bathing with my shirt off, lol.
Think this post is maybe what you refer. Natural Hygiene was taught by Natives to USA medical people & those teachings remained the law of the land up until the late 1800's when big pharma began to take over making Natural Hygiene unjustly obsolete until early 1900's when Herbert M. Shelton re-founded the orthopaedic practice at his health sanatoriums & by the 1950's he ran for potus, but big oil land grabs & big pharma swindles had a monopoly by then, also it was further corrupted by the liquor industry that had spiraled out of control as a drug of choice ever since the 1930's. So it is way past time to make Natural Hygiene a part of our daily lives again, as the once sober apple cart was upset too many times over the years by oppressive governmental inebriated addicts who have been increasingly abusing a once sound medical practice here in America for far too long. Here is my take on needed improvements for those who have yet them or even considered changing these corrupt current laws yet. Back around the 70's reagan began shutting down state hospitals to save taxes for the rich resulting in an ever increasing spiral of homeless street people & overcrowded prisons. Reagan was inebriated on his bubbly. That points to another mess up that occurred back in the 30's when they made alcohol their drug of choice as legal recreation & criminalized other intoxicants. Past time for a resolution to both these gross errors. 1- make all drugs & alcohol legal medically with supervision. 2-drug & alcohol test all law enforcement, politicians, educators & gun owners at their own expense, never as illegal recreation in use currently. Until those insane obsolete laws, rules & regulations are changed with appropriate resolutions the errors of the past will continue to escalate.
I’ve been drinking mushroom coffee for months now. It has six different organic mushrooms. Is this an adequate source of mushroom on top of the cremini that I use in my foods?
👍👍👍👍
Here in Europe you produce only Vitamin D between 9 o’clock and 15 o‘clock from April to end September….…your body must be half naked ..the best vitamin D producer is a naked back…so 5-10 minutes is by far not sufficient ( 30 minutes at minimum)….Your vitamin D blood level must be over 50ng/ml ..better 60ng/ml to prevent breast cancer, diabetes 1 (for both 80%risk reduction) etc etc… Supplementation should be adapted to your weight, skin type and sun exposure…5000 to 10000iU should be supplemented and are safe proven in many studies….Our body produces in a good sunny day 20000 to 30000 iU…..Even blood level of 150ng/ml are safe and the u-shape vitamin D curve is a myth debunked by many vitamin d scientist ( Dr Michel Holick, Dr Bruce Hollis etc etc) …A daily vitamin D supplementation is the best ( shown in studies and as Vitamin D itself seems to have positive effects)….So I ask Dr Fuhrman to update his knowledge of vitamin D as high vitamin D supplementation is absolutely necessary and not dangerous at all!
What level of Vitamin D do landscapers have? And when you find out the answer tell me scientifically how levels over 60 ng/mL are bad news for your arteries.
@@Jeffs60People in tropical countries have 50-70ng/ml… Vitamin D ( not the activated forms of vitamin D) seems to stabilize lipid membrane…also the lipid membrane of endothelial cells…(but the underlying mechanisms are not well understood yet)……As vitamin D has a short half life, you should take vitamin d daily…Level over 60ng/ml is a good level…I have a level over 100ng/ml as I recover from rheumatoid arthritis
@@happyhealthylife4ever How do you explain there are people over the age of 100 like in Japan who have levels around 15-20 ng/mL but no broken bones, heart attacks or cancer yet?
Optimal Vit D level is 50-80.
Not in England no!
No disrespect but your daughter is gorgeous
No kidding that’s why they use her image to sell these videos