Why Lunch is Your Diet Game-Changer: Health Cooking Insights | Dr. Fuhrman
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- Äas pĆidĂĄn 6. 09. 2024
- Welcome to our 'Cooking for Health Masterclass'! đ„ Dive deep into the transformative world of healthy cooking and discover secrets that can revolutionise your diet. Ever wondered about the magic behind crafting the perfect salad? đ„Š Or why green, especially raw vegetables, are the crown jewels of nutrition? We've got you covered. From the retreat-inspired salad bars to the significance of a consistent, hearty lunch, this video is your ultimate guide. đĄ Why is lunch the real game-changer in your diet? How can 'magic cooking' techniques elevate your meals? Find answers and much more! Don't forget to like, share, and subscribe for more nutritious insights. Ready to embark on a culinary journey like no other? Let's get cooking!
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Love these short clips. I save and share with friends and family when they have questions. Perfect way to share this information. Love love love Dr Fuhrman and his work. I shop in his store all the time. Best shape of my life at 58 years old.
I do the big bowl salad most days of the week- with walnuts and avocado (healthy fats), 1/2 can beans, raw red onion, greens and raw veg.
What dressing do you use?
Would love to see a live demo of you making your lunch!
I've lost 10 lbs in one week sticking to the 6 week all in diet--- kind of hard to hold back the crvings while watching sports, but no longer feel acid reflux pain and I sleep much better, after only a short time. Can't wait to see what next week brings.
So 60 pounds in six weeks ,? You should offer yourself to science
so should you for IQ tests....I never said I would lose 60 lbs, you ignoramous@@yangtse55
They didnât say 10 pounds a week, they said â10 pounds in one weekâ.
So it may not have to be consistent
Always good stuff dr joel đ
I get a package of organic spring mix every week. That's my lunch bowl 'base'.
Thanks Dr. I will only eat this way from now on! đ„ â€
thank you!
I eat 2 cups of beans (or equivalent) and 2 cups whole grains plus the mentioned veggies and fruits daily. 75ish gm fiber a day.
Thank you so much for the potent information and encouragement! God bless you!
You know, I paid for the big salad!
But still the price is worth it compared to the price of medical bills from cancer treatment
I have diabetes 2 Can I eat zo match seeds and fruit?
I hate mushrooms, sorry, I do really have an hard time digesting them. Big no no. But I eat extra large salads and lots of veggies.
You may be able to start very slowly (half a teaspoon or less) and work your way up
Take a mushroom powder supplement. Also yeah work your way up to whole mushrooms. Its worth it.
I hate mushrooms too, don't like the taste or texture but I do add them to stir fry, I chop them up really small and with all the other vegetables in their I don't even realise there in there.
Thank you all for the suggestions. Appreciated!
@@susanhaunch138 You could also blend them into sauces, like for pasta for example.
I gor a question... If eating this rainbow of fruits and vegetables because of their" phytonutrients and phytochemical" properties what did our ancient ancestors do? A majority of these have only been bred into existence in the last 5000 years. Others like potatoes and corn which come from south America were only introduced to Europe especially Ireland in the last few centuries. Ponder those while you consume your salad.
Ponder a cavemans lifespan vs now
@naughtyorgneiss I knew that response was coming. Go do research on lifespan vs life expectancy. Obviously you're regurgitating something you've heard.
@benjaminsmith1145 You walked right into it. Now look up lifespan vs healthspan. You paleos are so easy. Yes, let's ignore 12,000 years of microbiome evolution due to agriculture because you want to adopt the diet of someone who lived for 30 years.
They died early-- and were very unhealthy--- so what?
@josephgonnelli7990 Another canned response I was expecting. Do your homework and look up lifespan vs life expectancy. Also think for yourself as your obviously regurgitating wrong information.