Is Fish Friend or Foe?: The Verdict Is Here PART 2 | Eat to Live Podcast | Q&A
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- čas přidán 23. 05. 2023
- Are you uncertain about the health benefits of fish? Wondering if consuming fish is necessary for enhancing brain health through omega-3 fats? The conflicting information surrounding fish and its impact on your well-being can be perplexing. Fear not, as we're here to unravel the enigma!
Join Dr. Joel Fuhrman, a renowned expert in the field of health, and his daughter Jenna, a passionate health enthusiast, as they shed light on the advantages and potential considerations of incorporating fish into your diet. In this engaging Q&A session, we present evidence-based insights that will empower you to make informed decisions about your overall wellness.
Discover the truth behind fish and omega-3 fats, unravel the mysteries, and gain clarity on their role in brain health. Together, we delve into the intricacies of this topic, demystifying the conflicting information that surrounds it.
Prepare to be enlightened as Dr. Joel Fuhrman and Jenna share their expertise, answering your most pressing questions. Let's dive deep into the fascinating realm of fish and its impact on your health. Get ready to make choices that are truly informed and beneficial for your well-being!
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I love Dr. Fuhrman and his passionate preaching about healthy eating. Because of him I really changed my unhealthy way of eating. He speaks the truth and do not apologize about what he believes healthy diet should be, if u want to have ultimate health. I love his passion and honesty. 🙏❤️. Thank for not selling your soul to the corrupt food industry.❤️
Dr Fuhrman you are the greatest Doctor on earth! Thankyou
Thank you. I wish I had discovered you years ago. Sadly, I am an uneducated Neurologist Neurologist , who is extremely conscious in her diet. I love the way you explain things and you make everything so easy and comprehensive. I love Indian origin and I value everything you say and recommend. I have even passed it on to my patients. I’m saddened by the fact that my colleagues don’t believe in this philosophy. It’s a shame. I am blessed to have found your wisdom.
Glad you guys are putting out this content. We're doing the nutritarian vegan diet. Just wish I had discovered this 50 years ago when I thought being a vegetarian was ideal.
This is awesome ! Thanks to you and your daughter .
Hello Dr. Fuhrman. I am your faithful subscriber that always gives you a thumbs-up. Would you know if fresh caught Alaskan Salmon is any safer than the fish you mentioned? I travel to Alaska every July and ship back all the salmon I have caught and enjoy an 8 oz serving along with organic steam vegetables only once per week . Other than this weekly meal I only consume a plant based diet without any oil. Thank you in advance for your response, Jason.
As usual, I enjoyed listening to you!
Good timing of this video. As a nutritarian, I have been thinking of how best to up my protein now that I am in my wiser years. I was thinking about wild salmon once or twice a week. As a food, it doesn't interest me at all. I just wanted the Omega 3s, astaxanthin and protein. I'll stick with my lentils and beans...🙂
I love his honesty
Very interesting, thanks for this!
Cacao buds he is using for his desserts all the time ( even if organic) are contaminated with cadmium . No foods is perfect .
I add ground hemp seeds to my morning oatmeal with berries. I think that covers the omega 3's...
........ Not DHA and EPA? Not everyone can convert. Not sure. Still learning too. Look into it.
You Truly have a plan for all of us to follow.
I like the personal touch.
1 "Microplastics can even be found in fruits and vegetables-like apples, broccoli, and carrots-with plants able to absorb nanoplastics through their root systems." 2. Sardines low toxins.
I'd not eat seafood the grew in the contaminated waters off New Jersey or New York where Dr Fuhrman lives. I would eat fish from CLEAN freshwater habitats especially. Sockeye salmon from clean AK and BC waters are probably quite safe. I know we monitor this in the pristine freshwater habitats we create. Water from clean aquifers and the very aerobic habitats we create are going to produce very safe fish and freshwater shellfish. With that said, there will be a threshold below which Arsenic is benign. That should have been mentioned here.
Dr Furhman lives in california now! But i enjoyed reading your post .
@@samjones7038 If he is on the North Coast, it's pretty clean. Location matters. Thanks for the update!
Please stop interrupting your father! Let the man speak!
Could someone please provide a link to the studies on nano plastics, bma found in sardines and salmon ?
Even wild caught Canadian Salmon? Our pristine river's in Northern British Columbia, Sockeye Salmon?
THE BEST ❤
Where can i find a list of the superfoods and micronutrient foods
Dr. Fhurman, I absolutely love your spirit and wanting to help people. I eat mostly raw wfpb. What I'm having a hard time with is how much older some of the top vegan doctors look. I feel bad saying this. Just compared to men/women i know who eat more of a Mediterranean diet their age.
Why not carob powder instead of cocoa?
Dr F, thank you for caring for, not only your patient volumes, but the world at large. You are really taking a huge leap towards a better society of healthy humans.
Do you know who else has an even greater interest in humankind, Jehovah God, our Creator. Thank you for your sincerity and well being to get us (especially autoimmune community) back on track with excellent nutrition. Dorrie Hernandez Coleman (Boston, MA)
I made my icecream the same way Doc with Soy Milk ❤you are the best
Nothing is perfect and we do the best we can . Tofu and tempeh are packaged in plastic , Bragg's aminos and ketchup that Dr. Furhman is using in his recipes are not ideal too , organic produce is being polluted during transportation , dye for hair ( as Dr. Furhman is using ) or the make up his daughter is using are not healthy and is being absorbed in the scalp/skin , etc . People who eat perfectly ALL the time get sick if they eat only 1 exceptional fast food meal . I think that what really counts is the diet you eat day in day out , not the 1 steak you would eat once every 2 months that wouldn't make any difference. I eat WFPB no oil , no salt ( next thing I've learnt i was iodine deficient and it started affecting my thyroid) so now i cheat once in awhile and don't agonize over it .
Errrrrr excuse me but you are now going into I am better than what you are advocating Doc.
You don't know she's wearing toxic makeup or are you a family friend?
You don't know he's dying his hair and if he is there are those that are less toxic
Yes tofu is wrapped in plastic but I'd rather take it off than consume it!!! Duh!
Braggs aminos has an issue perhaps yes (pH naughty naughty Furhman should know better to use it)
If you get sick after one fast food meal what does that tell you... 1) don't be so frigging healthy or 2) the fast food is really that sh#t after all? People want their cake and to eat it!!!!
Iodine deficient so you have to cheat, really!!!!!!!! Take an iodine supplement far easier to fix along with a Brazil nut for selenium oh and eat more lentils and certain beans high in iron and boost it with vit c. Get enough zinc hemp seeds have approx 25% of daily requirement in 2 tbsp.
As Dr Mcdougall says loud and proud, "people like to hear good news about their bad habits.
I applaud you for what yiu are doing already. Its tremendous 👏 but don't spout rubbish without understanding what you are saying with FACTS not BELIEFS that may or may not be true.
If you're not intending to be perfect then cut him some slack for having a bit of braggs aminos. Personally I don't. I usevlow sodium soy sauce
Would agree.
Thank you! I love the nutritarian diet and recipes so much, however I am not a big fan of having to take several daily supplements as I would rather get it from food so I don’t eat total vegan all the time to hopefully avoid the need for supplements. Do we know long term effects of taking supplements that are recommended?
Yes, I only recommend supplemental ingredients that have been studied long term and do not take a chance with our health. The right supplemental ingredients can be beneficial to your long term health, and a blood test will confirm if anything is lacking. Take a look at all the research and the reference list to review the studies here: www.drfuhrman.com/blog/223/why-take-a-multivitamin
@@drfuhrman Thank you very much for explaining and citing your references! It makes sense to me but just seems it would be more optimal if there was a clean way to get what you need solely through your diet. Like if there was a way to have just enough fish or eggs to get the B12, D, Zinc, omega 3’s etc. but I understand that it can come with unwanted negative health effects…
I did take your daily supplements while I was pregnant!
@@drfuhrman and I will get a blood test to see where I am, and may try the daily women’s. Thank you
How can I get my protein because I workout and I don’t eat tofu
NICE
What about trout
The safest source of omega 3 should be flax seeds chia seeds and hemp seeds ?
Of course I love chia, flax and help seeds. They are the S in G-BOMBS after all. However as explained in the video, many will still be deficient in Omega 3's which can cause complications down the road. View the research on this topic at the reference list here: www.drfuhrman.com/blog/247/podcast-is-fish-friend-or-foe
I have lived like Dr. Fuhrman most of my life, but always included wild sockeye three times a week. It is the best diet, hands down. Don't be afraid of fish and toxins. You could say the same about every food - cadmium in soy (record levels in tofu), arsenic in brown rice, acrylamide in blackstrap molasses, mycotoxins on oat bran. The ALS connection is not applicable to the general public and regular consumption of fish like wild salmon and sardines. It is just time to admit salmon is OK!
evidently fish isn't living up to the marketing. i would take a hard pass.
I mean - you can eat a small amount of animal protein each week on this program. But only once a week - don’t go nuts or anything. You can also have wine.
Fish are friends, not food. 🐟
When is the last time you petted or had a conversation with a fish?
@@garlictyme2472 You don't have to pet or converse with a fish to love, appreciate, respect and have affection for them.
So no fish 😢 a
So, what are the best sources of Omega 3 for us vegans?
Ground flax seeds, chia seeds, hemp seeds.
Algae oil! You must not rely on flax, chia, and hemp solely for your omegas as they only contain omega precursors which are not highly convertible in the body. Research shows they are not enough to maintain favourable blood omega levels that are needed to prevent brain shrinkage as we age. So Dr F says to take additional omegas in a supplement.
I thought so. However, different Doctor's have different opinions. Thanks!
I will not eat sentient creatures...so, no to eating fish.
Eat clams it will give you good amount b12
I’m tired of being a lab rat