6 Powerful Foods That Reverse Type 2 Diabetes | Dr. Fuhrman
VloĆŸit
- Äas pĆidĂĄn 5. 07. 2024
- Explore the intricate relationship between diet, insulin, and diabetes management. Learn how fiber, whole foods, and the microbiome play crucial roles in blood sugar regulation. Discover the potential of a plant-based diet in reversing type 2 diabetes and improving overall health.
00:00 - Introduction
00:45 - Prevalence of Pre-diabetes and Diabetes
01:34 - Understanding Carbohydrates and Blood Sugar
06:08 - Insulin Resistance and its Causes
08:22 - Better Choices for Blood Sugar Control
10:47 - The Role of Diet in Preventing Diabetes
14:55 - How to Reverse Type 2 Diabetes Naturally
17:44 - Nutrient-Dense Foods and Caloric Density
20:17 - Type 1 Diabetes: Definition and Management
29:45 - Challenges and Solutions for Healthy Eating Habits
37:21 - The Relevance of Fiber in Managing Diabetes
44:54 - Essential Foods for Diabetics
48:49 - Conclusion
đ„Źđ Join my free, 5-day Nutritarian challenge, and Iâll change the way you think about food - forever.
www.drfuhrman.com/
Get Free Access to Dr. Fuhrman's Transformative 9-Part Masterclass for Optimal Health and Lasting Happiness đ„đȘ
www.drfuhrman.com/etl-masterc...
What To Watch Next
**************************************************************
Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast
âą Is Calorie Restriction...
HOW TO MAKE DEHYDRATED SHIITAKE BLT
âą HOW TO MAKE DEHYDRATED...
Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?
âą Why Do You Need the Om...
Subscribe to Dr. Fuhrman's channel
**************************************************************
/ @drfuhrman
Follow Dr. Fuhrman on
========
Podcast: podcasts.apple.com/gb/podcast...
Instagram: / joelfuhrmanmd
Facebook: drfuhrman?_r... - VÄda a technologie
Excellent video!!! Perfectly Healthy!!!đđđđđ
Glad you liked it!!
How great it must be for Dr Fuhrman to do these videos with his beautiful daughter on a regular basis!
Thank you!
These podcasts brings such insight, Thankyou đ„°
Quinoa, peas, mushrooms, onions with some brag aminos and schriracha...mmmmđ
Thank you for this wonderful and informative podcast. I will strongly recommend this to my patients, I may have to help with translation as not everyone speaks English very well. Dear dr. Fuhrman, I also recommend your G-Bombs. Greetings from Germany
Thanks đ
Love your videos. Have your book Eat to live. Use it as a reference a lot. Thank you.
Great message. I have so much to learn, meaning the reason why.
I can really relate to what you said about food addiction. I didn't realize I had this problem. I was referred to you by Dr Michael Brown who follows you.
You are the best. I wish we had more Drs like you THAT care about people. I am so sick and tired of people talking about carnivore, keto, etc etc....................MINDY
So why do you care about this people?
Most people don't have rice alone or bread alone. A Rice and beans meal, for example, have plenty of fiber, so wouldn't the glycemic load of that meal be lower. Same with bread.
Moderation in all things , eh.
Dear Re I have been a diabetic for over 20 years, although not educated, rice and beans are just as bad as sugarbeans are high in starches. I have spoken to Dr john mcdougall who wants us to be starchovoures. When I say how my sugar rises very high, he recommends I take some insulin. I am against meds of any kind so I don't see why I would take insulin.
Any one eating a starchy diet like Dr john recommends, are at risk of a stroke or blood clot causing a heart attack. I was shock when I heard the Dr died a few days ago. I have attributed his sudden death to his starch diet. I feel he had a stroke in the night although we were not told. I say his potatoe and rice diet caused his death.
I love Dr Furhman,s knowledge of food because he makes a lot of sense.
I think it has been shown that eating high glycemic foods with protein and fiber lowers the glycemic load. But perhaps itâs still not as low as if youâd eaten the protein and fiber without the white bread or white rice? The confusing thing is that the nutrition labels for white and brown rice arenât that different. The fiber content is only a gram or two different between the two. đ€·đŒââïž
I follow everything you say, I'm a real good nutritarian. My A1c has gone up this past 4 months, 5.8, and for quite a while, my fasting blood sugar has raised to 97-106 from 84-85. Where do i turn for help, my Dr. has no idea.
Thanks
It's a good rule of the thumb that food has to be quickly to leave the stomach slowly to enter the blood. You don't want to eat some undigestive mess that will be sitting on the stomach for 10 hours, but also not something so easy that in 2 hours it'll be all down the bloodstream.
Totally agree! That's a great way to put it. Thanks for sharing your insight!
Dr. Fuhrman you explain everything so well, calmly, clearly, it is so understanding for us, you are very knowledgeable, thank you!
Many thanks!
@@drfuhrman you are so welcome, it is true
I like using chronometerđ
I really want to come to San Diego and participate in your treatment
Apples, dates, walnuts...mmmmđ
In 2016 CZcams introduced me to dr joel and dr mcdougal!!
Their teachings changed my life
And as someone born and raised in rural Africa
It was very easy for me because
Growing up we couldn't afford animal products
We ate mostly sweet and irish potatoes(which i dont peel and eat with skins)
I hope to live sickness free and peacefully die like dr john mcdougall
Dr Fuhrman, how do I get in contact with your clinic to schedule a consultation? I live in Maryland and willing to make the trip to get ride of this type2
Hi Dr can you show us how o make diner .
Dr Furhurm, where is your clinic located. Please let me know.
San Diego
I learning here
Please discuss Walter Kempner's Rice Diet, which McDougall sometimes recommended for extremely ill patients. White rice and fruit juice is almost completely backwards from your recommendations here.
Hi @bhami.
While Dr. Kempner's approach showed some benefits for severely ill patients in the short term, it's important to understand the context. The Rice Diet was primarily used as a temporary, therapeutic intervention for extreme cases, not as a long-term nutrition plan.
The nutritarian approach aims to maximize nutrient density and overall health in the long term. White rice and fruit juice, while potentially useful in specific short-term scenarios, don't provide the broad spectrum of nutrients needed for optimal health over time.
Our current understanding of nutrition has evolved significantly since Kempner's time. We now know the importance of phytochemicals, fiber, and the wide array of micronutrients found in a diverse, plant-rich diet.
While historical approaches like the Rice Diet have their place in medical history, I believe the nutritarian diet offers a more comprehensive, sustainable approach to health and longevity based on the latest nutritional science.
Loved this conversation! đ±đ
Have always so identified with your passion to get the message out that we need to do the best things for ourselves, and not settle.
Loved the part where Jennifer mentions these influencers or nutritionists who promote acceptance of unhealthy habitsâŠIâve always been so puzzled by that. ..nobody ever has wanted to shame people, and getting healthy is about changing habits which means follow the evidence-backed research (and for me, follow your knowledgeable & inspirational teachings too ) & stop eating the unhealthy foods.
Youâve informed so much of what I do as a health coach, thank you!
I eat raw veg and meat raw onions too sometimes brown rice. Can.i eat mangoes?
Dr. Fuhrman, my wife and I have been nutritarian for close to 15 years, in our early 70s, exercise regularly, ideal weight, and doing great. The diet is perfect for me because I was always prone to constipation before I got on this diet. My wife, however, has always had the opposite problem of being âtoo looseâ. Instead of âmore fiberâ, my wife is hoping to find some nutritious food that is âmore bindingâ. What would you suggest? (Sorry to say, this is becoming a more serious problem for her as time goes by.) Thank you!
Have you listened to or read Dr. Bulseiwicz, plant based GI doc? Also, has your wife seen a gastroenterologist in person within the last few years? Has she had a colonoscopy?
@@sectionalsofa Thank you. I never heard of that doctor. Do you have a link?
@@flyshacker From my experience, CZcams will not post links, but if you google Dr. Will Bulsiewicz or his book Fiber Fueled or go to The Exam Room Podcast and look for Dr. Bulsiewicz you will find many of his videos.
One of the many of Dr. B videos czcams.com/video/-a5ySlyjTHg/video.htmlsi=RA0xnACCoYAHsBOc
Congratulations on your 15-year nutritarian journey! It's wonderful to hear about your health improvements. For your wife's issue, consider adjusting the balance of cooked vs. raw vegetables, or incorporating more cooked leafy greens and squashes. Chia seeds soaked in water can also help. Remember, staying hydrated is crucial.
If the problem persists, it may be wise to consult with a gastroenterologist for a thorough evaluation.
"Sugar" is not a glucose. Our brain needs a glucose, but our body can make it from proteins and fats. So we don't need to eat a gram of carbohydrates at all.
Great message and info.
Jenna doesnât need to say âfrickenâ as an adjective as emphasis please.
I appreciate that Dr. Fuhrman has learned to speak more slowly. It helps tremendously in hearing and understanding this healthy nutrition education.
Thank you so much for this podcast.
Jenna asks excellent questions to help people better understand these concepts.
What you expect ! The government changed our food because when i was a small child i could eat all carbonated food no problem. It started when the government messed with our foods. I was on a farm when I was 6 years old and i had milk from a cow no sugar now there is sugar in milk even powder milk . When did that happen?
I would think by now that his daughter would know enough to have a more meaningful conversation after growing up âfuhrman. Keep teaching Dr⊠the world needs to hear what youâre teaching.
MEATis the food with the lowest glycemic load.
And the highest clogging load for the sink; how about arteries? đ€đđ€Ł
Being x-rayed (even at the dentist) when pregnant, can also cause brain cancer in a baby, even if youâre wearing one of those protective aprons.
These two look sick and tired tbh.
This is such solid, sensible advice! I've been eating high fiber, high carb for over 8 years now and feel great every day. Keeping the saturated fat and garbage animal products out of my diet brought my numbers down and that's with eating TONS of fruit. Well over 400g carbs and 80g fiber a day and a lot of that is from fruit. My bloodwork is perfect and I work out every day. It's all about allowing your body to thrive on the fuel it evolved to do so with and not gumming up your blood with all that fatty processed salty sugary goo, dairy sludge, and putrefied animal fleshđ€ź
đđđ„đđ„đđđđ§â€
Tons of fruits and carbs = diabetes 100%
Please. Fewer calories, not less calories.đ
Thanks