How To Install A Heavy Bag- A STEP BY STEP GUIDE FOR YOUR HOME GYM!
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- čas přidán 14. 06. 2024
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Thanks for watching my videos and supporting this channel! Whether you're background is Boxing, MMA, or traditional Martial Arts, I hope my reviews help give you the answer your looking for to make informed choices. Whether it be needing to purchase new boxing gloves, headgear, footwear, I'll do my best to bring you my honest take on the equipment I'm using. Cheers to your continued support!
Timestamps
00:00 - Intro
00:19 - Required Parts
03:40 - Ceiling Mount Install
06:34 - Measuring Bag Height
11:21 - Hanging Bag
11:51 - Testing Bag
Nazo Heavy Bag
nazoboxing.com
Title Pro Beam Hanger
www.titleboxing.com/punching-...
Ringside Heavy Bag Spring
www.ringside.com/heavy-duty-h...
Heavy Bag Chain
www.homedepot.com/p/Everbilt-...
Lag Screws
www.homedepot.com/p/SPAX-10-x...
MY HAND SIZE FOR REFERENCE
9 1/4 " Wide from side of index finger to side of pinky finger
8" Tall from bottom of palm to top of middle finger
11" Closed Fist Circumference - Sport
shout out to the awesome helper ahaha
Thanks bro!
csquaredboxing-Great video. Where do you purchase the chain to hang?thanks
@@csquaredboxing legit put some back sweat into this video❤
Great video. Just bought a heavy bag and about to mount. Now realize that there is additional hardware needed (or at least recommended). Helpful. Outstanding. Thanks.
Thank you for this demo, bro! This helps me to visualize/demo my own installation before I start putting holes in my ceiling. Great idea with the LAG BOLT and coarse threads.
No prob
Mentioning how high/low to hang the bag and the tip with the spring deserved a thumbs up. I did not think of the spring idea, will definitely be using it. Thanks!
Thanks man
Thanks, sick of the lockdowns here in Canada decided to get my own home gym excited to do bag work at home when my bag arrives!
💯
Hey
Do you still use the heavy bag and is it worth buying one?
@@xpertaab7261 Dude I'm gonna get one tomorrow!! Go grab one, it will be fun!
@@graou_paou are you gona hang the heavy bag in ur garage or somewhere else in your house? Space is my main issue for me tbh
@@xpertaab7261 I'm going to put it in my bedroom man. I have like 2meters of length to play around, and I will be removing it when I don't use it
Cant wait for the bag review. Keep up the content, great work.
Thanks review coming in the next week or so after I beat it up a little
Nice! And you listed this just in time. I might get that bag I was looking at everlast at first.
Right on!
This channel is so underrated💯
Thanks brother
This video really helped me hang my bag - I also enjoy your glove reviews! Thanks brother
No prob
Would you hang a bag with a 12' ceiling? Or would that move too much?
I would, doesn’t matter on the height as long as you have a good chain setup
csquaredboxing will follow the setup you have, just longer chain then!
@@TheJurgys where did you get your chain, or what chain did you get and did it work? (I have 14' ceiling under the house)
YES! Thank you!.. The spring is a fantastic idea. I was about to put it up without a spring.. The spring is super important.. Thanks again
👍🏼🥊
Thanks for the spring idea. Its smart. Shout out to the helper.
Thanks
Excellent explanation!!! Thank you for including the links about where to buy the stuff and the advice about hanging the bag hight. What an smart kid.I would have messed those 2 seconds to put the rings on the bag. Thank you very much
Thanks man
@@csquaredboxing How do you know what size washers to get for the screws? Link to the washers?
I was able to hang a double bag in my apartment with your tips. Thank you!
Right on bro glad it worked out
any complaints from your neighbors? lol
I just ordered my punching bag and all the things needed. I'll download your video and get help from it. Thank you I'll subscribe
Thanks
Very good job,glad to see you got a spring.
Thanks man me too
This is the best installation video I've seen yet. I just bought a heavy bag and was wondering if drilling directly in the the ceiling would hold up. Thanks for the demonstration video 👍🏾💯
Glad it helped
Thanks for the tips 👌
Just made the platforms for my speed bag watching your tutorial can’t wait to put everything together. Love from Australia 🇦🇺
Nice!
Great video man! Thank you so much it’s very helpful!
no prob
What a good helper you had!
👍🏼🥊
It's great you have a helper....
Nice heavy bag review. Nazo and Prolast bags are worth the extra money plus mine came with a lifetime guarantee. Keep up the good work and thanks for the awesome review.
Thanks brother
liked "this was our 4th take". Great video!
Haha thanks brother
I wanna buy a pucnhing bag! and this video really helped me thank you sir :)
No problem!
Great video I can’t wait for my bag to arrive.
Thanks bro I’m excited for you!
Great content bro.love it
Thanks brother
Thanks for your instructive video.
No prob
That's a serious punch there bro!! Respect!!
Highly suggest putting in some braces up top between your ceiling joices to prevent too much movement on the single joice you have the bag bolted into. Also will help distribute the load so that single joice doesnt start to sagg over time. just a tip from a contractor :)
Thanks man will do!
What kind of braces? And could I do this in my garage of apartment/townhouse?
They are called noggins. Depends on what kind of joists you have, but a 2x4 between them would do it. Your roof probably already has these.
As an experienced tradesmen I suggest reinforce your 2x4 or at least go his route and use the SPRING!!! I’ve seen people break their 2x4’s and tear parts of their drywall off due to improper installation
Thanks for the tips!
How would you reinforce it?
thank you this was very helpful
No prob
Thanks for the great tips bro 👍🏾
No prob
Awesome bag, props on using the spring noticed not alot of people use them takes a toll out of house ceiling if not installed
Thanks man
Nice, great explanation
Thanks
love your videos. going to be buying one of the nazo 135lb bags and cant wait to get training. Would love to see some workout videos and what not from you sometime!!
Thanks man
Thx, Also currently setting up a new heavy bag 🥊
Good luck!
Good idea bro , thanks for the video
No prob
Thanks for the video. Really helped 👍
Glad it helped
Great video thanks👍
Thanks
Great vid! I guess I would have to adjust it a bit for leg kicks too?
Thanks. Good job buddy 👏 nice video
Thank you too
excellent video bro the best one yet ! Thank you so much #Maxout #KeepPunching
No prob!
thats a nice bag man! Have fun!
Thanks will do!
Love it mate, keep up the work 🔥
Thanks brother!
Great video. I'm about to order this bag and appreciate the install instructions. Any reason why you didn't use the lag bolts that come with the hanger? Are the lag screws you use that much stronger? Thanks.
Thanks man yeah went with thicker screws to make sure it stays put
Bro your shots are actually beautiful
Thanks
Thank you for making this video. I followed the steps and when I finished setting it up I noticed that when I was hitting the bag the beam bounces. I only mounted a 75 lb bag good thing. Does your beam have a bounce?
Hey thanks for the help, one question is that I bought a hanger from Amazon and I don’t know what drill size to use for the octagon head-shaped screws that came with the hanger set, into the wood, in my house.
This is similar to how I installed mine, by lining it up with the roof access. I had to completely remove the chain though because I have low ceilings and am quite tall.
Hello, great vid! How has that chain held up? It says on Home Depot’s product description not to use it for overhead hanging or sports equipment but it’s rated for well over 1k lbs so I believe it would be fine. Just wanted to know your experience with it, thanks for your time!
Has held up great, no problems whatsoever
Aside from the screws on the ceiling all is great. Great explanations Sir. Hope you reinforce that ceiling connection.
Thanks
Good vid
Thanks
I’m getting this bag for my son
👍🏼🥊
Automatic thumbs up for the Niner chair
Niner Gang
Thanks the coil spring at 02:28 advisement. Save on weaking mybeam or Beams..
Thanks for the video. Spring great idea. I was looking for videos because I only had a chain with my bag because we bought it used. Then I looked around and found the bracket that you have without the video I wouldn't have known about it. I would use lag screws. Those gold construction screws will bend and break over time. You might want to replace them so it doesn't fall on somebody.
Thanks!
Agreed, those screws look tiny. Otherwise great video!
I was missing the swivel component, thanks! Hoping this will prevent cracking on the drywall joints.
no prob
The bag looks really good, and the pop of the rival gloves sounds crisp. TBH, much better than the everlast bag LOL.
Yes it’s much better for sure
Love the video and yes please do a review.
Thanks will do!
Milan D yes it depends on the size of the beams and how far apart they are as well as how the structure in mounted vertically
That bag is solid🥊
You got a nice workout hanging that bag💪😂
Yeah I did lol, plus it’s 103 degrees in Phoenix so the heat is draining
are you planning on getting a speed bag platform ? teach us how to hit it and how to install one.
Yes that’s in the works
Thank you ..
Thanks!
Can you do a full day vlog? What your training is like, road work, diet, etc.
I’ll try to put that together
Awesome video! also noticed you have the same drill bit set as I have!
Haha I love Milwaukee stuff!
Good video. Are you able to open your garage door, while the heavy bag is in place? It appears that your garage door rails run way past where you mounted it.
Thanks, I can open it more than halfway before it hits the chain
Way to go little man with the big assist on the ladder
👍🏼🥊🥊
Bro question!
I just hanged my 100lbs heavy bag via ceiling hanging in my garage
I felt quite uncertain about it, since my ceiling would bounce a bit ,when I give the bag a good punch 👊
Should I take it down?
I do put a spring between the hanger and the bag
which one to get an 80lbs or 100 lbs? 5ft or 6ft to hung it in my 8ft ceiling garage?
I will be using it for boxing and muay thai too. I already have a 45lbs round water uppercut bag and a double end bag too..I used to fight in muay thai and also did some boxing while I was still competing in wrestling. Now I just wrestle but like to hit the bags still:)
Been looking at the teardroo bags too but I think I can get more out of a full bag, what do you think?? My dad will be using it for cardio too
Such a quality video, Im hanging mine in a tree, think a spring should help keep the tree happy🙂
Thank you
@@csquaredboxing I ordered a 3m chain (the branch is pretty high) with tie down straps and a spring will it need more weight adding to reduce the sway?
Great video good info ty.
Of all ur bags if you could only keep 1 which would it be? I'm about to get a 21inch aqua or polyform bag . What size spring is that 150lb-200-250?
Thank you.
Thanks man the nazo bag
Hi, just bought a title 110lb bag. Double d ring like yours. Where did you purchase that chain and S hook? Also, up to how many lbs does that chain support? I saw a chain on aqua that supports up to 200lbs. What do you recommend?
Thank you for the useful video
Can you tell me please the weight of the bag (in kg)
Man I wish Nazo shipped to Canada - trying to copy your boxing bag setup for my garage
Agreed man , rival is a good alternative
Thanks for this tutorial. Did you review this bag? Can’t find it on your channel.
Thanks
Yes I did:
czcams.com/video/S6eFWHhxleo/video.htmlsi=DOxzscGOzv5o4aw2
Great content! I think that looks the perfect height, if you look at it the bottom black strap is lined with your waist, so I don’t think you will need to punch lower.
Thanks brother I think I’ll leave it
Awesome. Did you get your chain and spring at your local hardware store? Looks great.
Thanks and yes Home Depot
keep making good videos bro
Always bro!
Thanks for the video man. Moving into a new spot and was setting up a Fairtex bag in the garage. I noticed certain boxing bags have more "pop" than others... does that come down to the kind of fill? I can't seem to find anything other than tiny pieces of cloth, sand, or rubber mulch - what did you fill this bag with or what other kinds of fill have you noticed?
No prob. It all depends on the fill. This nazo bag came Pre filled with terry cotton material which gives it a firm but forgiving pop once completely broken in which is why a lot of pros use this brand. Typically heavy bags are filled with old clothes (sometimes shredded) and sand bags to add weight.
@@csquaredboxing really appreciate the response man - Thanks a lot!
yo i’m planning to buy a heavy bag but i don’t know what weight to get it im currently 115 pounds any recommendations??
well put together video btw 🙏
Thanks man! Now is the time to train at home due to all the circumstances happening.
No doubt brother, always train no
Matter the circumstances, make your own circumstances
Looks great! What was the size of the ceiling joist you drilled into?
2 X 4
@@csquaredboxing 2x4? that's going to break apart :(
@@onslaughtmp cool! Been going strong for the last 4 years, so crossing my fingers 🙏🏼
What if I don't own a power drill and I already spent two much money on my new double end bag and the 50 lb bag of sand to go in my Everlast double end bag anchor to be able to afford a power drill right now?
Hi, did you overdrive on Phillips screw offset absolutely 💯 nothing?
Pal, with all respect, I think it is an awesome idea, but, will the roof resist the heavy bag weight? Because I want to do the same in my house.
Keep going the good work!
Considering hes talking about roof trusses and guys (including me) walk on the bottom chord and at times have 2 guys on one it can handle it
Thank you so much brother! This has been super helpful! Where did you get the black hanging piece and the spring from please?
Thanks man got the mount and spring from title
Good afternoon, Big Fan of your videos, very informative 👍... I have a quick question. I have 2 bouy bags that I use on a heavy bag stand. I watch you video on the headhunter style bag. I want to get one but my only issue is , I'm in an apartment. Is there a way I can hang it from the ceiling? Do you think 30 to 40lbs would be to much weight? Need help i really want to get one. Thanks
Thanks, you can but make sure it’s connected to a stud/ ceiling joist
@@csquaredboxing Thank you
Wow much credit to that baby boy for climbing that ladder and helping dad! So brave!
what is the height from the top of the D ring to the floor? We are about the same height... and I am looking to hang a heavy bag off of my squat rack. Let me know -- Thank you
My spring has 2 closed ends, you think it’s okay to hang another carabiner from the bottom to attach the chain?
Arw thoese 3" construction screws? Aren't the thick lag bolt better to hung up stuff?
Nice vid and nice bag
Thanks
For those of us in apartments would you ever recommend a heavy bag with a stand or perhaps a reflex bag is a better choice?
Michael Forbes personally I’d recommend you get a free standing bag if you’re in an apartment. If that’s not your style then you can get a bag with a stand but make sure you weigh the stand down so it doesn’t sway and come off the ground with the momentum of the bag (or you could fix it to the stand by tying it to the legs so it doesn’t sway). Now if that’s not an option then get a cobra bag or a double end bag.
Try the Per4m quick punch on amazon for a double end bag, I used one in our condo as the upstairs unit and never got a complaint. Pretty cheap too. Csquared actually does a review on it as well.
@@loslosthuy I think that is ultimately the best choice, between possible drywall damage from hanging a double bag and the noise of a heavy bag in an apartment building, that makes the most fiscal and practical sense.
There’s also some doorway bags that you can get. some are a double end bag with a small ball.
Nice video
Thanks
Where did you get these thing that you put on the ceiling? Can i get then online ?
You need a chain hoist? Haha...I learned that from your later video!
Hey im ordering the same bag and im 16 im having trouble to like know if my beam is secure enough
What kind of spring is that? I can’t find anything close to that type of weight load. Thanks bro , awesome and helpful video 😊
Meister Professional Heavy Bag Spring for Punching Bags up to 250lb - Black
Barbell Brigade has new boxing gloves. Could you review them please?
I’ll check them out
Any tips for hanging from low ceiling? ~6ft from floor to studs. Will be getting this exact bag
Maybe a few caribiners instead of a chain to hook it to ceiling mount
Great video! Does your house vibrate while you are training? I have another room upstairs, will it bother?
Upstairs might feel the movement, but no, my house doesn’t vibrate
@@csquaredboxing In my house, they feel the vibration of my heavy hits (70 pound bag, finished ceiling with drywall meaning I had to use a stud finder and hung my bag on a cross beam for there is main beam from garage door to the other end, just between the side walls, 3 meters apart), all the way to the bedroom on the third floor (garage is first floor).
My wife even told me the ceiling wobbles when I hit the bag.
WTF?
Now I'm scared the stud (any stud) won't hold and the ceiling will come crashing down.
I have same issue: any way to test the stud to see if it will be OK? i HAVE NO IDEA what "Check the dm on Instagram" means.