15 mins Exercise during Periods | By GunjanShouts
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- čas přidán 2. 10. 2020
- Here are 10 different exercises which will make feel so much better even during your periods. It will lift up your mood, relieve cramps and help you maintain fitness.
Hope you enjoy this 15min workout during periods.
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility. - Jak na to + styl
For the first time in my life, i can't wait for my periods .. so i can try this out!!🤣❤️❤️❤️
Lol. You can do this workout on the other days as well 😀
@@GunjanShouts yaa
😂😂😂😂🤣🤣🤣
gave it try today! and it actually eased me a lot! thank you for this video! more power and love to U!
😂😂😒😒
This was great. It released the sadness/guilt of not being able to workout during periods. Not being able to work out for 4-5 days really disrupts the flow but this will help maintain it. It was amazing. Very relaxing and not too much, just the right amount. Thank you!
Just completed all the exercises and I feel completely relaxed both physical and mentally... These exercises are great during periods.❤
It is amazing. I am on my period right now and I have back pain very much and I started suddenly searching for some pain relief excercise and I saw this video and I did it right now. It's amazing. I feel so good. Thank you so much.
I was feeling so bad that I am not able to workout during periods and I found this video it so relaxing. Thank you!!
Helpful vedio
samee
Absolutely but I am also not able to workout during periods..
@@aiishwaryaaa p
@@khushbooparween9508 huh
I just can't thank enough you for sharing this exercise and making my period feel less painful.🥺♥️
Wow!!! I can't thank you enough for this. Amazing relaxation. Especially the positive affirmations at the end. Thanks
It's really relaxing and calming..... thank you for this... ❤️ When you were saying the great lines at the end I literally had tears in my eyes .....it brings lots of positivity in my mind❤️thank you 😊 lots of love to you ❤️
Every month I see this video during my periods.. that's really helpful and lot of fun ... thank you ❤️❤️
I also
Same😢
Same for me also
As someone who’s been struggling with PCOS for more than 5 years , I cannot stress how amazing this workout was . Recently I’ve been so bloated before my periods and it’s so tiring and causes a lot of fatigue both mentally and physically . I tried this workout today even though I’m not on my period but the bloating was too much , and I feel so better . Even your voice is so relaxing and it almost feels like I had a meditation session . Thanks a lot gunjan ❤️❤️😊😊😊😊
I'm also struggling from PCOS for more than 5 years. I don't know whether I can overcome it someday but still have faith on my God. He doesn't give something to anyone that she can't handle. May you get the wellness.💯
@@sonamparveen1825same 🥺 mine more than 8-9 years
Enjoyed it truly …on my first day of periods….Thanx Gunjan 👍
Best exercise for ur cramps and back pain .I felt so calm and energetic after this workout .Thank u so much 😊
Amazing full stretch! My body was sore after a week's heavy workout then I got the nasty period cramps. Was in absolute discomfort. Tried it right now. Immediate relaxation! Awesome routine. Subscribed.
I often have a lot of cramps and mood swings during menstruation. But this time, fortunately, I found this video and these exercises really helped me a lot! I felt so calmed and refreshed after doing them.
Thank you so much🧡
This is perfect for periods... perfect solution to mood swings 🥺 and this also helps to cope up with the pain .. thoroughly enjoyed the session❤️ will surely continue this every month during periods ❤️
This compilation of exercises is so relaxing.. totally enjoyed doing it... Thank you ❤️
Amazing exercises! Relieved my pain a lot. Feeling so good after the exercises and affirmations of course. Thank you 🧡
I enjoyed it a lot, after doing this I feel the stretch in my body and I'm feeling relaxed and calm 😌
So relaxing thank you so much
I loved the session and affirmations .. It was a healing to my body during periods (PCOD issues).
Thank you so much 😊
This exercise really makes me feel relaxed and happy 🤗
I tried them and trust me they are so relaxing and calming. I am truly thankful to you gunjan for these simple exercises☺️☺️
This is so claiming and full of positivity ❤️ lots of love ❤️.
It's so amazing. I'm feeling so relieved. It was such an inspiration also. It worked like a motivation for me. Thank you so much @Gunjan for this video ❣️
1st day of my periods ... suddenly bumped into this vedio .... its 1:33 am .. cant wait for morning to do it ....❤️
Me too
This excercise really helped me during my cramps , 15mins true relaxation I got doing these exercises.thank you so much ❤️
Wonderful exercises & the best part is the positive affirmations at the end. Thank you so much
It gave instant relief from my back and stomach pain ❤️..and the affirmation made me so happy..
What can I say mam.........1st: teenager's one and now this.........you fulfill our wish...thank you so much for your this vedio.........keep uploading vedios..........keep it up...
it was really soothing. I was feeling uneasy as this is the first day of the flow but while doing this my body felt happy. Thank you so much.
Hi gunjan these workouts really helped me when there was nobody there and during affirmations i literally cant stop my tears it came out straight from my heart ...thanks a lot .
This workout is just amazing after doing it I just feel I'm in a heaven thank you didi for this amazing workout😊♥️
Thank u so much di this was so very much required to every girl who suffers from cramps including me and it's so very relaxing for me... I will try it from today itself thank you so much
Very relaxing and personally didn't feel too much during periods! Thank you.
These exercises are so useful and reduced my periods pain.
The voice over is perfect.
It gives more confidence while doing exercise.
Thankyou dr
Mam i dnt have words to explain how useful this video will be for all of us.. this one is like a super duper gift for girls and women.. love u mam❤️ thank u so so much for this wonderful and useful video👌🏼🥰
🤣🤣😀😀😀😄I am on my period.Thanks a lot di ❤️❤️💞
I also
Very relaxing
Me too
Bahut he achha yoga asan h during periods I am happy with this love it
Bahot hi achha laga....thank you Gunjan mam
I love this exercises ..it makes me relax..I feel so calm nd stress less😌 nd yesterday I done this exercise ..my cramps just gone😍
The bestest workout video ever n this what I was finding for the periods n here u r with greatest work of urs 👍🏻👍🏻❤
These exercises are such a calming and soothing experiences for these days..well done ✅ thanks a lot for this
This workout is so good and relaxing. Especially the child pose. This workout is really helpful. Thank you.
I am today on my periods and that too after two months. I followed this work out. It totally relaxed me ! My body felt like cotton 💕💕💕💕
It was such a nice, calming excercise during periods... Lots of love❤️
Thank you so much for sharing this.. It is very helpful. I feel too much mood swings during period time for tremendous pain & can't tolerate.. Really it's very relaxing. 😌🙏
From last few years, I have been facing issues like clotting due to which there is heavy flow and cramps during my periods time and it was very difficult to find the right set of exercises to do in this time. Thank you Gunjan for this great video to help us during the same.
Thank you didi for this excerises ❤⚡
Hello Gunjan di!😊 Today is my third day of periods. I can't express in words how much this exercise is helpful to me.I am suffering from anxiety plus pcod.Your exercise is giving me positivity and that big smile on face😃Thanks di for posting such beautiful exercise. 🥰
This is such an amazing video...!! Thanks Gunjan you are doing amazing work..
This exercise is very helpful in period pain..thank you so much❤️😇
Vedios are truely helpful... Stay blessed
I am 10 th STD . I am always suffering from period cramps 😭 and pain during my unliked thing that is period 😥. But I am glad to speak about my favorite ,my motivation Gunjan dii 😍 . Gunjan dii 😍 your videos are really thankful for all teenagers girls. Thanks 😊😍 . Love you diii 😘😊
I also
Yes
same here
Thanks a lot. Very easy do follow.
Amazing, peaceful workout ... thanks Gunjan ❤️
Pheww!! Did it finally 😍 i didn’t knew that it will feel soooo good and affirmations at last made it awesome😊 thanks a lot sister🤗🤗🤗🤗
Today is my second day of periods and i started this exercise today i feel so relaxing with so much energy thank you ❤️ for uploading this exercise
Same to you
Samehere
Thank you
Your exercise is very much fruitful. I am so happy.
Beautiful session! Enjoyed and loved the experience
Thank you so much for the most wanted video 😊😊. And you are glowing like morning sunlight. Love you a lot 😘😘❤️
Love you!! 🤗
Thank you! Much needed video 😊
Glad it was helpful!
It was a really good session , really helped me to ease period pain...thanks!!
Aapki sabhi videos miracles hoti hai didu thanks a million 🤟🤟😊😊😍😘
Today I tried this exercise as the first day of period. It helps me. Thank You👍🏻
Di it was amazing i had hell lot pain in the morning so i thought no i will start tomorrow but then i saw this did it with you butterfly was bit painful but other exercises were soothing
Thank you
The workout was heaven its so relaxing and calming
Yesssss thankkkk uuuuu so muchhhhh 🙏🙏🙏🙏
Wow Gunjan Gunjan NIC I love it
Almost 1 year ago I came across this video and was doing it on my periods (noy every time 😅). Since last two months I am doing my workouts regularly including this one too! Today(21.6.2022) on my day1 of period I did it twice and for the first time ever I touched my forehead to the ground and to the knees!!! I am super happy now and also these exercises are so relaxing! Thank you Gunjan ma'am!❤️
I can’t tell how happy I am for you.. 🤗
Thank you sooooo much ma'am for everything!☺️❤️
Very relaxing.. Must do exercise in periods.. Thank you ❤
I am really satisfied by all of the exercises.
Thanks a lot di for helping us girls and bringing this video I love your videos Thanks a lot for giving us knowledge through your videos you are a true inspiration 🌟🌟This was a very important video for all of the girls !!🌟🌟🌈🌈💜🧡💙💚💛❤ Thanks a lot.
Thanks Anu. Your comment means a lot 🤗
Lovely.. usually I don't workout in periods. But this I would definitely do.❤️❤️
You will feel very nice after doing it 😊
@@GunjanShouts Really its feel so calm and relaxed ..thank you so much ❤️
Awesome gunjan thanks a lot just got it at the right time ❤
Worked amazingly for me during my periods! Thank you.
I felt so refreshing after doing this workout in my periods
Soo much calming n feeling great after this and at the end when you were saying those affirmations I literally had tears in my eyes 🥺🥺🥺 toooo much positive vibes ❤️❤️❤️❤️❤️❤️❤️❤️
Its great
Yes
Soo much feeling better afternoonr this
Thank you so much ❤️
You said write
I loved and enjoyed all steps ❤
I feel relaxed after doing this .thanks a lot.
It looks so easy . I also try but it's not so easy to stretch ur legs during periods.. though no doubt it gives me a relaxing mood & also cool down my irritation. But when I do yoga during my period, I always focus on my pads 🤣🤣
Same here🤣🤣🤫
Thank you for keeping my request gunjan di... And I think I am the first one to comment... OMG it never happened so fast in my life... Love you keep going di... ♥
Hey Preeti... I would love if you check my channel. I make videos on health and fitness too. My channel name is Chitrika Joshi 🤗
Excellent video I m so felling relax, really feel good thank you so much ☺
This is amazing vedio and now iam trying to do this in period thanks for such easy and good exercise
Thank you didi
Thank you didi for Posting another helpful video 😍🌸
I'm doing for the first time and I liked it very much, thank you so much for these exercises😊
I love your workout it's very relaxing and really my pain amount is decreased thank-you for this great workout❤️
Feeling calm and fresh when I did these exercises ❤🔥
you are the best :) thanks
Edit (May 2021) : I am still doing this everytime I get my periods! This is the best video ❤
Thank you for the amazing video 😍I loved it
Thanks so much for this.😀
here is my opinion : i really like the exercise . it releaves any tension in our legs and lower back. i enjoyed the strech . it was truly stress relieving , tqsm
Glad you liked it 😊
How to take care of face during weight loss journey? Plz tell me dee
Yes plzz .. my face became soo thin with exercise and inte. Fasting plz tell me wht to doo
Yes i have also this problm ...what can i do
Thank you so much ....got relieved from my period cramps..☺️❤️
Thank you so much for this video 💕
First Like and First View🤩🤩
Thank you so much dhi for to share Such a necessary Content❤️❤️Dhi can you suggest a best yoga mat Brand?? 🙏🙏
Thank you Thank You soooo muchhh diiii ❤️yesterday,I was searching on CZcams about this and I haven’t found any video helpful ad the exercises which were done in those videos were really hard which focuses on our stomach and you know,in periods we already have so much cramps..Thank you once again 💐
Exactly. I hope you will find it useful. 😊👍
Bahot maza aya karney mein bahot zyada relax feel hua thanks dear....
Thank you so much 🥰 I try this exercise and amazingly now I feel so relaxed & pain less🤗
I tried this workout before a day of period when we have pain and mood swings. It feels very good 😊❤️😘😘