30 Minute Weight Loss Walking HIIT for Seniors | Burn Belly Fat
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- čas přidán 29. 06. 2024
- This 30-minute Weight Loss Walking HIIT for Seniors will burn belly fat, bring down blood sugar, and get you moving 3600 steps. Prepare to get dewy!
This energizing exercise for seniors over 50 with personal trainer April is at an intermediate level. Mom and Mochi sit this one out but opted to do one of our slower paced routines to build up to this one.
HIIT workouts feature alternating periods of higher intensity exercise with lower intensity exercise to elevate and then lower your heart rate. Studies have shown that HIIT exercise burns more calories than steady state routines. Also, you end up burning more calories for 24 hours or so after a workout compared to if you had not exercised at all.
This workout for seniors over 60 features 5 exercises in pyramid rounds of 20 seconds, 40 seconds, 60 seconds, and then back down to 40 seconds and 20 seconds.
00:00 Introduction
00:42 Warm Up
02:37 20 second round
06:19 40 second round
11:50 60 second round
19:29 40 second round
25:00 20 second round
28:01 Cooldown
Estimated calorie burn for:
🔥 A 120 lb (54.4 kg): 163.5 calories
🔥 A 200 lb (90.7 kg) person: 273 calories
Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, terrain, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.
If you need to build up to this workout, no problem! Mom is too! Try these:
• 20 MIN Fat Burning Hom...
• Fat burning 30 Min HII...
Want more HIIT workouts? Check out our HIIT playlist: bit.ly/3MbznVl
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
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Whew, that 60 second round was hard, but I made it! Thanks, April, for challenging us!😃
Thank you! YOU did it! YAY! 👏 Nice work finishing this challenging HIIT workout! You gave your heart and muscles a good workout and they are feeling good too! 👏Keep challenging yourself! You are doing your body good! Keep moving with us too! See you soon! ❤️
Way to go!!!!!!! 🎉
When your mom left, I knew it was going to be a challenge! I stuck with it! Whew! Thank you
Thank you! Proud of you for going the distance on this challenging workout and you took a HIIT too! Excellent work keeping your heart and muscles strong! You did your body good! YAY! 👏Keep it going and keep moving with us! See you soon! ❤️ ps Mom says hi and knew you would do it too! YAY! Nice work!
Missed Mom on this one, but I do understand. I did it from my chair. Thank you for keeping us moving.
Thank you! Good idea doing the workout from a chair! You are making the workout your own and still giving your heart and muscles a good workout! 👏 You took a HIIT too! YAY! 👏 That's the way to do it to stay strong! Mom says HI and thanks for your sweet words! She missed you too, but she will be back in the next workout where she can go at mom's pace! ha! 😉 Keep up the good work and keep moving with us! See you soon! ❤️
That got the heart started. Just coming back from Covid. It was a challenge. Thanks for your variety of classes. Jeanie
Thank you! Coming back from covid is a challenge for sure and a big pat on the back for finishing! 👏Getting your heart and muscles moving will help your body to get strong again! Keep moving with us to do so. 👏Hope you feel stronger soon! ❤️
Whew! this one is hard! I'm going to have to work very hard to keep up ... but I like it.
Thank you! Glad you liked it! You did good too by staying with it! 👏 It's a challenging workout and taking a HIIT for your heart and muscles is always a good thing! 👏The more you do this work out the stronger you will become! YOU can do it! Keep it going and keep moving with us! See you soon! ❤️
Wow!
Very very challenging but rewarding.
I have to say I found the jumps quite hard so I will modify 🙂
Due to illness, I have lost a lot of weight so I am resurfacing gently.
Thank you as always for passing on your expertise 👌🏻
Moochy is so cute 🤗
Thank you! Happy you found the workout challenging but rewarding! You did good finishing it too and you did it right by modifying the workout to make it your own! 👏 Nice! Going at a gentle pace is good as the important thing is you are working your heart and muscles. That's the way to do it! Keep up your good work! You are doing great! Mochi 😻says Hi and sends you his meows ❤️! Keep moving with us! See you soon! ❤️
I like doing your workouts. They're fast and easy to do. Thanks again!
Thank you! That's great to know! Glad you enjoy them! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
I completed it! I can't believe it, but I'm still standing! Thanks, April!! You inspire me!
Thank you! YAY! Nice work! 👏It's a challenging workout but you finished and took a HIIT too! Wow! That's the way to keep your heart and muscles strong! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Dream workout April I am sure this is going to be my favorite ,thank you, lots of love to you and dearest Aiko ,thank you ,thank you ,thank you ❤❤❤❤❤❤❤❤❤❤
Thank you! Happy you enjoyed it! You did your body good by taking a HIIT too! 👏Glad the workout is going to be a fav too! That means we will be working out together again soon! YAY! 👏That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
This really gets the heart pumping, thank you for all you do. 👋to Aiko and Mochi❤
Thank you! Good to see you! Happy you enjoyed it and by taking a HIIT you got your heart pumping and muscles working which is always good to do! YAY! Nice work! 👏 Mom and Mochi 😻say Hi and thanks for thinking of them. They love ❤️you back! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for this new workout, I found it challenging but enjoyed the challenge as it makes me realise the importance of mixing up the routines. Thanks for your dedication of showing ways to get exercise whatever your situation. PS missed Aiko's commentaries
Thank you! Glad you liked the workout and taking a HIIT worked your heart and muscles which is always good to do! YAY! Nice work! 👏 Great that you want to keep challenging yourself as that's the way to stay strong! 👏 Mom says Hi and thanks for your sweet words! She misses you too and will be back in another workout soon! (at mom's pace, so she says!) Keep up the good work to stay strong and keep moving with us! See you soon! ❤️
Just finished! Beyond dewey! 🤣 Thanks April 💖
Thank you! YAY! Beyond dewey is terrific! You gave your heart and muscles a great workout! 👏 Raising your heart rate is a great dewey maker! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thanks for adding this intermediate workout. I especially liked that you presented 2 levels. I was able to complete it by doing a combination. Found your videos during the pandemic and have thoroughly enjoyed. You and your Mom encourage me to keep going. Thanks again!
Great job completing this workout! 🙌 Glad the two levels were helpful. Thank you so much for being with us since our early days! We are so grateful and love to inspire you. Keep up the awesome work and see you soon! ❤️
I love the intermediate level classes.
Thank you! That's great to know! Glad you enjoy the intermediate workouts! Keep challenging yourself! You are getting stronger, and your body is telling you it's ready to move it up! That's great! 👏 Keep it going and keep moving with us too! See you soon! ❤️
I love how kindly you talk to mum, cat, everyone 😍
Thank you! That's nice of you to say so! ❤️
My favorite! Thank you as always! Have an amazing day!!! See you tomorrow!!!❤❤❤❤
Thank you! Glad you liked it and pleased it is a fav of yours! Taking the HIIT means your heart and muscles got a good workout! YAY! 👏That's the way to keep them strong! Keep up the good work to exercising every day! You are getting stronger! Keep moving with us! See you tomorrow! ❤️
I was glad to see Aiko's smiling face at the beginning of this video. I was a little concerned when she wasn't in last week's yoga video and more so when I didn't see her in the thumbnail photo for this new one. I hope she is feeling all right. I don't think I'm quite ready for this workout either, and if I do try it, I'll keep it low impact. I got worn out just watching you go, April, but you did great! 👏Nice surprise to see Mochi during the warmup too. 😺
Thank you! Good to see you! Mom says Hi and thanks for thinking of her! She knows her limits and thought it best to sit out workouts that are on a higher level, but she is working on getting there! You did good too by doing the same! Always good to listen to your body! Mochi 😻says Hi and sends his meows❤️to you too! Keep it going! See you soon! ❤️
Missed your mom in this one, but I have to listen belly fat. Thank you for everything you do.❤
Thank you! Glad you listened to your body and enjoyed the workout! You did your body good by taking a HIIT! YAY! 👏Mom says Hi and thanks for your sweet words! She will be back working out with us soon! Keep up your good work and keep moving with us! See you soon! ❤️
I have been overdoing since I restarted with exercising, which caused my knees to have some problems, so I adapted some of these exercises to make them easier on my knees while stressing arms and cardio. I know April always says to adapt to suit your needs. When my muscles supporting my knees are stronger, I will adapt back to April’s moves. It’s hard to acknowledge I’m not in as good shape as I was five years ago, but there it is. The good thing is that I can still use April as a workout partner, even if I’m not jumping yet. That makes me happy.
Thank you! Keep up the good work to staying strong! 👏 But at the same time remember to give your mind and body some chill time to rest and renew! 👏 That's important to do! We will always be here to work out with you any time you are ready! See you soon! ❤️
Super challenging! Love! Thank you!🙏 see you tomorrow! ❤❤❤
Thank you! Glad you found it challenging and you did it! YAY! 👏You did your heart and muscles good! Keep up the good work to staying strong! 💪 Keep moving with us! See you tomorrow! Don't be late! ❤️
Wooh! So tiring yet feels nice for the body. Thanks again and God bless always.❤❤❤
Thank you! Glad you enjoyed the workout and your body is feeling tired but good! YAY! 👏 You took a HIIT too which raised your heart rate and got your muscles working! You did your body good! Enjoy the feeling! Keep it going and keep moving with us! See you soon! ❤️
Great exercise. Thank you for all you do to help everyone!!!😊
You are very welcome! Glad you enjoyed it, and you took a HIiT too! YAY! 👏 Nice work keeping your heart and muscles strong! Keep it going and keep moving with us! See you soon! ❤️
Whew, excellent! Feeling dewy too! More like this please 💕
Thank you! Happy you enjoyed it! Getting dewy is good! You raised your heart rate and got your muscles working! YAY! 👏 That's the way to stay strong! Keep up the good work! More dewy time coming up! Keep moving with us! See you soon! ❤️
Excellent workout! I keep forgetting to comment, but this one is a go-to for me!! Thanks, April!
Thank you! Happy you liked the workout and taking a HIIT means you raised your heart rate and got your muscles working! YAY! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
always good to get the heart pumping especially with some light weights and modifications. Thank you.😄❤
Thank you! You got it! Glad you enjoyed the workout and taking a HIIT raised your heart rate and got your muscles working too! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Sending a big thank you from this 65 year old in a very wet England. Excellent workout. Love your workouts. Specially the ones I can do 😀. Been sticking with your workouts for about six months now and I can really tell the difference. I love that you work out with your mum. That was what made me trust you enough to start attempting the workouts in the first place. Please keep going....
Thank you and hello to you in wet England! Nice of you to join us and hope the UK dries up soon! Happy you enjoy the workouts and pleased as a young 65yo you notice the good differences in your body! Nice! 👏 All your efforts are paying off in a healthier stronger YOU! YAY! 👏 That's the way to stay strong! Keep it going and keep moving with us! Stay dry and warm! See you soon! ❤️
Thank so much for this routine easy to follow and a joy to do in my own home with no one watching.
I needed this to help get slimmer and fitter as it been hard for me to find a suitable workout as I have fibromyalgia so this was perfect for me I'm also following your the sitting routine on my bad days.
thank you for helping me achieve my goals.
Thank you! Glad you liked the workouts and pleased they are helping you to exercise! 👏That's the way to stay strong! Using the chair is always a good idea too! Your heart and muscles receive the same good healthy benefits! Love ❤️your spirit to get stronger! 💪Keep it going and keep moving with us! See you soon! ❤️
Great workout! Bonus: It helped sore muscles from yesterday’s weight training.🏋️
Thank you! Happy you enjoyed the workout and pleased it helped your sore muscles from your recent weight training! Wow! 👏 That's the way to do it! Your muscles are loving ❤️all you are doing to stay strong and are bouncing back ready for more! That's terrific! 👏 Keep up the good work and keep moving with us! You are doing great! See you soon! ❤️
Thanks for sharing. Good morning. Heading to the gym spinning class. Sauna at the end
Thank you! Glad you enjoyed it! Sounds like you have a great exercise schedule set for today! Have fun! ❤️
Thank you. Enjoyed. Appreciate you both for encouraging us!
Thank you! Happy you enjoyed it and you took a HIIT too! YAY! 👏Nice work! You gave your heart and muscles a good workout and that's always a good thing to do! Keep it going and keep moving with us! See you soon! ❤️
I can see why Mom sat this one out! It was a little fast and too much jumping for me! - I have an artificial hip and NO jumping for me - I did finish the session by compromising - thanks April
Thank you! Glad you listened to your body and completed the workout with some modifications! YAY! 👏That's the way to do it! You still gave your heart and muscles a good workout and that's the important thing! 👏 You did good! Keep it going and keep moving with us! See you soon! ❤️
I’m ready for the new exercise session!!! 😊 🩷
Thank you! YAY! That's the spirit! Glad you are looking forward to the new exercise! Happy to know you are excited and looking forward to working out with us! 👏 Keep it going and keep moving with us! See you soon! ❤️
Well, I did part of this one but did not complete with my back pain. I need to keep on doing what I can but I thank you for always keeping things interesting and changing things up.
Thank you! This is a challenging intermediate workout and it's good that you did part of it, but also good that you listened to your body. Keeping your body strong will allow you to keep challenging yourself and to be safe doing so. Your inner drive to keep moving is impressive! See you soon! ❤️
Thank you April♥!!! I usually do your workouts and make them my own intensity but this one was just right for me. Thank you for sharing your knowledge and your beautiful family including Muchi❣😻
You are very welcome! Happy you enjoyed the workout and found it just right for you to do! YAY! No modifications means you are getting stronger 💪and by taking a HIIT you also raised your heart rate and got your muscles working too! Excellent! That's the way to do it! 👏 Mom and Mochi 😻say Hi and to keep it going! Keep moving with us! See you soon! ❤️
70th year of life coming off of two surgeries which set me back quite a bit. I have viewed and participated in several of your videos establishing my recovery fitness routine. Delighted to find an amazing variety. This video along with my ballet barre assists my squats...I dislike badly needed squats. However, I have always looked forward to barre; I found this video will mix it up to my liking. In addition, pace low impact saves my knees....my goal is to jump rope with grace 2024. Thank you❤
Thank you! Happy you like the workouts and the variety!
👏Different workouts work different muscles and that's always a good thing! Keep mixing the workouts up! That's the way to keep your muscles strong! Keep moving with us too! See you soon ins 2024! Happy New Year! ❤️
Thanks April, this was a challenging workout. I really like the skating move.
Thank you! Happy you liked it! You did a challenging HIIT workout and got your heart and muscles moving! Nice work! 👏Skating is a fun move to give your lower body muscles some good activity too! All you need are the skates! 😉 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
I've only ever done the 20 minutes beginner one before. So I'm very proud of myself for making through
Thank you! Excellent work! 👏 Proud of you for going from the 20min beginner workout to completing the challenging 30min walking workout and you took a HIIT too! YAY! You raised your heart rate and got your muscles working big time! That's the way to get strong! You did your body good! 👏Keep it going! Keep challenging yourself and keep moving with us! See you soon! ❤️
Great workout! I'm nice and dewy now! This is exactly the type of workout I'm looking for. Thanks!
Thank you! That's great! Glad you liked the workout and getting dewy is the best! You raised your heart rate and got your muscles working! YAY! 👏 That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Love your work outs. Thank you 💪🏻
Thank you! Love ❤️you back! Happy you enjoy the workouts! 👏 Keep it going and keep moving with us! You are doing your body good! See you soon! ❤️
Love your routines! Your mom and you are so sweet together. Thanks!
Thank you! Glad you enjoy the workouts! 👏You are keeping your heart and muscles strong by exercising! YAY! That's the way to do it! Mom is a great workout bud! She keeps me honest and I keep her moving! Teamwork! Keep moving with us! See you soon! ❤️
Great exercises. Thanks
Thank you! Glad you enjoyed it, and you took a HIIT too! YAY! Great work! 👏 You gave your heart and muscles a good workout and that's always a good thing to do! Keep up the good work to stay strong and keep moving with us! See you soon! ❤️
I've tried this one twice and finally did the whole workout today!! So proud of myself - thanks for the ecouragement and great moves, April!! :)
Thank you! Love ❤️ your never give up spirit! YAY! 👏 Happy you kept on going and finished this challenging workout! By taking a HIIT you raised your heart rate and got your muscles working too! YAY! That's the way to stay strong! 💪 Give yourself a big hug 🤗too! You deserve to feel proud of yourself! Keep it going and keep moving with us! See you soon! ❤️
what an experience. Glad I tried it. taught me that my body is more out of shape and what to do about it.
Thank you! Always good to know how your body is doing! Glad you tried it! The 30min HIIT workout is challenging and finishing it is a good indication that you are stronger than you think! You did good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Whew! That was a workout! Haven't exercised that hard in a couple of years!
Thank you! Glad you enjoyed it and by taking a HIIT you raised your heart rate and got your muscles working! YAY! 👏That's the way to stay strong! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you and your mom so much for your great inspiration it really keeps me going. It keep my sugar down and my steps up to date and I make some of the excises work for me. I was told I have to start taking some Calcium 600mg after I gotten the resource of my bone density test, Yes I miss mom on this one also!
Thank you! Happy you enjoy working out with us! Pleased to know exercising has helped to lower your blood sugars and to keep your step totals up to date too! YAY! 👏That's perfect! Exercising will also help to strengthen your bones as well as your muscles too which is good! 👏 Mom says HI and thanks for your sweet words! She misses you too but will be back soon in another workout! Keep up with your good work and keep moving with us to stay strong! See you soon! ❤️
Holy, moly! I gotta be careful what I wish for. This was a great workout for us and will definitely be going into our rotation. Thank you so much for giving us challenging, encouraging exercise. We just love working out with you.
Thank you! Happy you wished for us! YAY! 👏 Glad you enjoyed the workout! You did your body good! Keep challenging yourself! 👏 It's a new year for new workouts and new beginnings! Keep it going and keep moving with us and keep making your terrific wishes too! Happy New Year! ❤️
Great workout and I worked up a sweat! This 30 minute video is a good way to build up endurance. I've been trying to build up to step hip hop and it's a challenge on the cardiovascular system.
Thank you! Glad you enjoyed it and getting dewy means you raised your heart rate and got your muscles working! YAY! 👏Nice work! Keep challenging yourself and repeat the workout! Your endurance will only get stronger! ❤️Keep up the good work and keep moving with us! See you soon!
That was an intense workout. I started out slow with the 20 and 30 seconds exercises and then later brought up the speed when I could.Thank you for another HIIT workout.
Thank you! Thats the way to do it! Happy you enjoyed it, and you made it your own to get a really good workout too! 👏 Plus, taking a HIIT is always good for your heart and muscles! Nice work! 👏 Keep up the good work to stay strong and keep moving with us too! See you soon! ❤️
Whew! This PYRAMID was 🔥 BUT I loved it!! I missed Mrs Aiko, she makes me laugh! Thanks so much and see you soon!
Thank you! Glad you enjoyed it! The pyramid is a challenging but fun workout that raises your heart rate and gets your muscles working! 👏 Going up is challenging and coming down seems easy peasy which it isn't! Just feels good to finish, right? YAY! Mom skipped this one as her "turtle pace" would not work! ha! But she will be popping up soon! Keep up the good work and keep moving with us! See you soon! ❤️
*_I did it!!!!!_* 😃 The first time I watched this video, I was afraid to try it, but I was determined to do it today as part of the 2024 Intermediate Workout Challenge, so I just modified your moves to keep everything low impact, and I made it through! To my surprise, I actually felt more and more energized as the rounds went on and even thought about adding a couple of hops here and there during the final rounds but decided to stick with what I was doing instead. Maybe next time, though! I did the new 10-minute New Year Walking Workout first too -- so a good 40 minutes of exercise! I checked my steps on my phone (which was in my leggings pocket during both workouts), and it looks like I got in over 1,000 steps on the 10-minute workout and over 3,000 steps on the 30-minute one -- _woo hoo_ !! 🎉🎈🎊 (Sunday, January 7, 2024)
Thank you! YAY! Nice work completing the HIIT workout!👏 It's a challenging 30min and good modifying moves! Your body still received the same good benefits too! Good idea to combine the 10min New Year walking workouts as a warmup! 👏Clocking in at 4000 steps for the combined workouts is a big woo hoo! Keep it going and keep moving with us! See you soon! .❤️
I hurt my arm recently, the shoulder, and could not do my usual exercise routine, but this was not "dewy", it was sweat-inducing! Great one!
Thank you! Glad you enjoyed it and taking a HIIT means you raised your heart rate and got your muscles working!
Plus getting sweaty always is a good sign you got a good workout too! YAY! 👏That's the way to do it! But hope your arm and shoulder get better so you can do your other usual exercise routines too! Keep moving with us! See you soon! ❤️
I did it. I made it all the way through! This was at the top of my list after I recovered from my foot surgery. The foot felt fine, but my ankle seems to be weak. I’m going to search for your ankle workout and do that some and then try this again for the last 22nd round. I did the full jack the first time I’ve ever done the full jack with you! It was awesome thank you so much April for all of your help, you have been amazing and have helped me make an amazing recovery. My Doctor is thrilled!
Thank you! You did good! Happy you liked it and taking a HIIT is always good to do too! Hope your foot surgery went well and all is okay! Your ankle will feel stronger once your muscles are fully engaged again! Keep up the good work to staying strong! Also your continuing thoughtfulness is so appreciated too! Keep up the good work and keep moving with us! See you soon! ❤️
Really enjoyed this one! I've never done a pyramid style HIIT routine before. It was challenging and I'm definitely dewy. I'm not really comfortable with jumping jacks on the floor, but I'm thinking about trying to adapt/modify this routine for my rebounder for some bounce during the jacks and maybe a few other moves.
Thank you! Happy you enjoyed it! It's a challenging workout and you took a HIIT too! YAY! Nice work! 👏 You gave your heart and muscles a good workout! That's always a good thing to do! 👏 It's okay not to do the jumping jacks routine! Your body was getting dewy just from the existing moves! 👏 You did your body good! Keep it going to staying strong and keep moving with us too! See you soon! ❤️
What a great workout!! Thank you so much.
Thank you! Glad you enjoyed it and you took a HIIT too! YAY! 👏 Nice work raising your heart rate and working your muscles! You did your body good! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
I had to skip this one for now.😞 I somehow injured my left knee, it is getting better but I'll have to do some exercises from the chair. I will get back into this real soon. 👍 Thank you April.
Thank you! You are doing it right! No worries about skipping the workout. Your safety and well-being are priority number one! Using a chair is good and your body receives the same good exercise benefits too. Rest and renew. Be patient too! Hope you feel stronger soon! ❤️
Yep - this one brought the heart up! Thank you, April ,💗💓💗💓
You are very welcome! 👏 Happy you enjoyed the workout! Yup, taking a HIIT raises your heart rate and gets your muscles moving too! That's the to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
I’ve chose this because it was 30 minutes. I must say it to kick my butt a little bit. I used water bottles throughout the whole thing. And when we were getting to the 50 seconds on the other side of the pyramid I had to just modify it and just squat in place and do the punches because I was just having trouble pivoting properly in the time that was given even if I slowed down so I still got the pivot for the second half thank you so much, ladies
Thank you! Glad you challenged yourself and did the 30min workout! You did good by listening to your body and modifying the moves! Doing so still got your heart and muscles moving and that's the important thing and using water bottles added more resistance too! YAY! 👏 Nice work! Keep it going and keep moving with us! Keep challenging yourself too! See you soon! ❤️
always good with this workout, thank you.❤
Thank you! Glad you enjoyed the workout and taking a HIIT is always good for your heart and muscles! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Wow!! One of my favorites!
Thank you! That's great! 👏 Being a fav means you will do the work out and take a HIIT again! YAY! Nice work! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Exercises like these can work wonders for seniors. Their hearts get stronger, move around easier, and keep their weight in check. Keep up the great work! 😀
Thank you! Exercising is one of the best things seniors can do to stay healthy and strong and to keep moving is the way to do it! 👏
This was definitely a challenge for me. I had to modify some of the exercises, but I did make it through. 😀👍
Thank you! Nice work! 👏 Proud of you for going the distance and modifying the moves was smart! You did your heart and muscles good! YAY! 👏Keep challenging yourself and keep moving with us too! See you soon! ❤️
Thank you, always good to get the heart pumping 😅❤
Yay! I'm glad you enjoyed the video and got your heart pumping! Keep on HIIT-ing it! 👏❤️
WOW! That was intense loved it...
I will need to relays 2 days .....Thanks❤
Thank you! Glad you enjoyed it and you took a HIIT too! YAY! 👏 You gave your heart and muscles a great workout! That's always a good thing to do! Keep up the good work to stay strong and keep moving with us! See you soon! ❤️
Totally lagged behind you on this one,April. I’m more Aiko’s speed 😉
Thank you! You can never go wrong listening to your body!
YAY! 👏 Mom says Hi and "hey, mom's speed is good!" Your moving your heart and muscles too and that's perfect! Keep moving with us! See you soon! ❤️
Thank you! Great workout. Very dewy. :)
You are most welcome! Thanks for joining us! Glad you liked the workout and getting dewy is the best! You gave your heart and muscles a good workout! YAY! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
This workout isn't just for Seniors. It can easily be ramped up for all ages and fitness levels. Great video!
Thank you! That's soooo true! Anyone young or old who is looking to get strong and healthier can benefit from the workouts! That's the way to do it! 👏 Keep moving with us! See you soon! ❤️
Loving this❤I feel so good!!!
Thank you! Glad you liked it and by taking a HIIT you raised your heart rate and got your muscles working! 👏 YAY! That's the way to staying strong! Keep it going to keep feeling good too! Keep moving with us! See you soon! ❤️
Awesome workout, thanks! I made it through with modifications (shoulder issues, osteoarthritis in one foot). I did miss your mom in this, though understand her desire/need to sit it out! 🙂
Thank you! Glad you enjoyed it and modifying it to make it your own was good to do too! You did a challenging workout and taking a HIIT raised your heart rate and got your muscles working too! YAY! Nice work! 👏 Keep it going! Mom says Hi and thanks for thinking of her! She will be back in another workout that is at "her turtle pace!" ha! 😉 Keep moving with us! See you soon! ❤️
This was my first intermediate workout! I did it, even though I missed your mom.
I'm almost 62 and I've lost 65 pounds with the help of your wonderful workouts. 💪Is it too soon to tell you I love you? 😂
Thank you! That is AWESOME! Congratulations on achieving a terrific health goal! All your efforts as a young 62yo are paying off in a healthy and stronger YOU! YAY! 👏 That's impressive! Mom says HI and a big WOW too! You are motivating her to keep moving! We are so honored to play a small part in your journey to get strong and healthy! Love ❤️you back! Keep moving with us! See you soon! ❤️
Great workout. I like it very much 😊
Thank you! Glad you enjoyed it! By taking a HIIT you raised your heart rate and gave your muscle a good workout! YAY! That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
This was definitely challenging
Great job completing it! ❤️ Keep it going!
Loved this! Thank you!
Thank you! Glad you enjoyed it and you took a HIIT too! You raised your heart rate and got your muscles working! YAY! 👏Nice work! That's the way to stay strong! 💪Keep it going and keep moving with us! See you soon in 2024! Happy New Year! ❤️
i love that i can do these workouts barefoot; it doesn't pain my bunions.
Thank you! Glad you enjoy the workouts and while not wearing shoes eases your bunions, wearing shoes do help to support your feet during an active workout! That being said, if you are not wearing shoes, do go at a pace that is comfortable and listen to your body for any signs of discomfort with your feet! It's good you are exercising but your well-being is always first priority too! Happy New Year! ❤️
April I especially love the 30 minute strength workout for seniors. Do you have a 10 minute before work video you could give me name of yours. Hope Aiko is ok, missed her on this workout. Mochi is precious. 😊
Thank you! Glad you enjoyed it! Strength workouts are important to keep your muscles strong and to also build muscle! Check our playlist on yes.next.com for other 10min workouts. Hope you find one that will work for you! 👏 Mom says HI and thanks for thinking of her! She will be back in our next workout! Mochi 😻too says Hi and loves ❤️your sweet attention too! Keep up the good work and keep moving with us! See you soon! ❤️
Yesss! Thank you.
Thank you! Happy you enjoyed the workout! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Wow, this was really challenging. Most of the time, I count on your workouts for a gentler routine when I need it, but not this one! (For some reason, I also thought we'd do one exercise 20-40-60-40-20, and then go to the next.) I also would rather not jump, so I only do the sort of half-jacks and calf raises instead of full-on jumping jacks and jumps.
Thank you! Happy you enjoyed it! Yup, it's a challenging HIIT workout and you did it! That's terrific! 👏Your heart and muscles got a good workout and that's always a good thing! Smart to modify the jumping jack routines too! Your body got the same good health benefits! YAY! 👏 Our playlist on yes2next.com has other HIIT workouts with similar times. Hope you find one that is good to try too! Keep it going and keep moving with us! See you soon! ❤️
Thanks!
Thank you for your most generous gift! So thoughtful and nice of you to think of us! Love ❤️having your support! It means everything! ❤️
I can't believe I did it in 1 session! I was prepared to pause midway. It was challenging, but I kept it low impact. Glad I had my bandana and water nearby. It's been awhile since I ended a workout with rosy cheeks. I'll try to do this once a week. Thank you!
Thank you! That's great! Glad you enjoyed it! You completed a challenging workout too! YAY! 👏 Nice work to staying strong and getting rosy cheeks is the best! 👏You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Great workout thank you ❤
Thank you! Happy you enjoyed it, and you took a HIIT too! YAY! Nice work raising your heart rate and getting your muscles moving! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thanks so much for this ❤️
You are very welcome! Thanks for working out with us! Happy you enjoyed it! You took a HIIT and gave your heart and muscles a good workout! 👏That's always a good thing to do!
Keep it going and keep moving with us! See you soon! ❤️
Very nice indeed ❤
Thank you! Happy you enjoyed it, and you took a HIIT too! YAY! Nice work! 👏 You raised your heart rate and got your muscles working! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Really intense but I got to the end and finally am able to jump! Do you have a video on pelvic floor exercises?
Hi there! Great job completing this workout and incorporating a jump! 👏 Yes! We have a video on pelvic floor exercises! Here it is: czcams.com/video/YO8558vcU84/video.htmlsi=5bQsNrlV0lQUrYYV Keep up the great work! ❤️
I do your 3 AARP videos ( I call them the holy trinity) and I do your 25 min HIIT video. This new one was great. Loves the challenge.
Can you do a 10-20min core only video? Are there any effective core exercises that are NOT on the floor? Would love a Core Video even if I have to get on the floor tho. 😊 Thank you! Love starting my day with you and your mom.
Thank you! Happy you enjoy the workouts and doing a HIIT workout is a great way to get your heart and muscles moving! That's the way to do it to stay strong! 👏Check our playlist on yes2next.com for a seated core workout! It may be the workout you have in mind! YAY! 👏 Keep up the good work! You are doing your body good! Keep moving with us too! See you tomorrow for another workout! ❤️
Hi there! Love your holy trinity! 😆 Great you have been combining our 25-minute HIIT with it and now have a new one to add to the mix! Here is a link to our Core Workout playlist that includes floor and seated workouts: bit.ly/3cutAuo Hope they're helpful! Thank you so much for spending time with us! Keep up the awesome work! 👏 😻
Love it
Thank you! That's great to know! Happy you enjoyed it! You did your body good by taking a HIIT! YAY! Nice work! 👏Keep it going and keep moving with us! See you soon! ❤️
That was a rough workout! I can't believe I keep up after taking a week off taking care of great nephew! He told me next winter at college he is taking Yoga. I was showing him some moves lol!
Thank you! Good work on the workout! Yup, it's a challenging 30min workout and you did it too! Nice work! You did your body good! 👏 Nice of you to spend time with your great nephew too. That's always time well spent! 👏 Keep it going and keep moving with us! See you soon! ❤️
@@yes2next He went back to college after his wisdom teeth removal. I miss him I'll see him at Thanksgiving!
like to see more like this, the next day I felt terrific
Thank you! Happy you liked it and you took HIIT too! You gave your heart and muscles a good work out! 👏That's the way to stay strong.! Keep it going to keep feeling good and keep moving with us too! See you soon! ❤️
Found your workout videos a couple of weeks ago on facebook. I've been enjoying trying out the beginning videos and since they seemed easy I thought I'd give this one a try. Made it to the end! Had to substitute a different move for the squats because they caused knee pain. Do you have a suggestion for how to strengthen up the knees? The "burn belly fat" is what enticed me to try this video.
We're so glad you're enjoying our workout videos and that you made it through this one! 👏 For strengthening your knees, you may want to do exercises like leg extensions, and hamstring curls into your routine. These exercises can help strengthen the muscles around your knees and provide more support. Spoiler alert: We will be posting a video next week on 5 Exercises for Strong Knees that can be done in a chair with a resistance band or without any equipment. In the meantime, here is a link to our other gentle knee workout: bit.ly/3vTwfoN Keep up the great work! ❤️
Thank you I tried the gentle knee workout - it seemed like a good workout - Didn't hurt! Looking forward to your next video!
🙏 💙
Thank you! Glad you enjoyed the workout! You did your heart and muscles good by taking a HIIT! YAY! 💪That's the way to keep them strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Where do you get your workout clothes?? really love the pink T-shirt
Hi there! Thank you so much. I wear lululemon tees and leggings. Not sure if they still have my pink t-shirt that I wore in this video. They change designs from season to season. But they always have similar models. Here's a link to the latest tee that I have: creatoriq.cc/4bgaSSK ❤️
Nice workout.. But I miss your mom, you're too quickly without her 😉🤗
Thank you! Glad you enjoyed it! .👏 Mom says Hi and thanks for thinking of her! Mom says her body told her this intermediate workout was not at a turtle pace so better to provide cheers instead! So that's what she did! 😉 Keep moving with us! See you soon! ❤️
@@yes2next ❤️😘
Some of us don't want to lose weight (I'm getting thinner as I age). Are these 'fat burning/weight loss' workouts still appropriate for us?
Hi there! Yes, HIIT workouts are excellent to improve cardiovascular and bone health, stamina, balance, and coordination. They are a great complement to strength training to build muscle. As we age, we can get thinner due to the loss of muscle which naturally occurs. HIIT workouts burn lots of calories so it's important to maintain a healthy diet to provide the fuel to complete them along with your daily activities.
@@yes2next Thank you for the detailed answer. The other thing that makes it tricky is there are more foods I can't eat because my digestion is more sensitive. I have worked out regularly since my early 20s and I've been modifying the types of workouts to adapt to my changing limitations. I really appreciate your 30+ minute walking routines especially when I can use my 2 lb. weights.
This was definitely a challenge, but I did it, thanks to you, April. Sorry that your mom was unable to be with us.
Great video, as always. 🩷🩷
Thank you! Good to see you! Glad you enjoyed the workout, and you took a HIIT too! YAY! Nice work! 👏 It's a challenging 30min and you did it! That's the way to stay strong! 👏 Mom says HI and thanks for thinking of her! She'll be back in another workout soon! Keep up the good work and keep moving with us! See you soon! ❤️
@yes2next your mom was definitely missed! But that truly was fabulous and fast. You are a wonderful instructor! I hope you both enjoy your weekend. Mochi too. Everytime he meows, my 2 cats look straight up at the TV!😅