40 Minute All in One Workout | Cardio Walk, Strength Work, Balance, Stretching
Vložit
- čas přidán 29. 06. 2024
- This 40 minute All in One workout will improve your cardiovascular health, build muscle, and improve your balance. It includes a Warm Up, Cardio Walk, Strength Training, and Stretching. The 20 minute Cardio Walk portion of the workout has two sets of five exercises in 30 second rounds each done twice. It is followed by lower body and upper body strength training. Balance work is incorporated throughout the workout. Also, you’ll get in about 2000 steps!
The exercises can be done with or without weights during the Strength segment. For the upper body workout, Mom uses 2 pound weights and April uses 5 pound weights. You can also use water bottles, cans, or bags of beans. Also, for the lower body, Mom uses 2 pound ankle weights to provide more resistance.
Ankle weights can be found online or at retail stores, often at discounted prices. Here is an example of one set of 2 pound ankle weights:
amzn.to/3sZ7u9T
Timestamps:
00:00 Overview
00:57 Warmup
02:54 Cardio Walk
21:28 Lower Body Strength Training
29:18 Upper Body Strength Training
35:57 Cooldown/Stretch
Want more All in One workouts? Try our:
✅ 10 minute All in One, created for AARP: bit.ly/AARPyes2next
✅ 20 minute All in One: bit.ly/36P0emA
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.
🔴 Subscribe Here: / @yes2next
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help :)
📲 Stay Connected:
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: / yes2next
⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: tiktok.com/yes2next
🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: / yes2next
🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: / yes2next
🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: / yes2next
🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: yes2next.com
✉ 𝐄𝐦𝐚𝐢𝐥: yes2next@gmail.com
Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#allinoneworkout #beginnerworkout #beginnerexercise - Jak na to + styl
Thank you for this video. I am grieving the loss of my brother who God has called home on Sunday 2/20/22. This workout helped me focus on selfcare and feel a sense of accomplishment. This day started dreary and sad. I am taking time to unpack mentally, allowing myself to go through the emotions. Your workout gave me an inner peace I can not fully express. Therefore, keep on doing what you do; in my humble opinion, your workouts are strengthening body and soul through selfcare🙏🏽❤️
Hi so sorry for loss my thoughts and prayers are with u
@@phyllissupa85 ❤️
Thank you! While we are pleased that we provide a small measure of comfort to you during this time, we do offer our deepest sympathy on your loss. Keep the memories of the times spend with him and they will always provide some solace. We are here for you! ❤️
Sorry for your loss.
Trinity, I was saddened to learn of your grief. You seem very in tune with yourself, realizing that the physical part of one's life can also uplift you mentally, emotionally, and spiritually as well. May all these aspects of yourself work on your behalf toward incorporating the love of your brother through exercises and any other activities that enrich you. Thinking of you...Anastasia
It’s refreshing and beautiful to see a mother/daughter exercising together. ❤️
Thank you! Mom keeps me honest and I keep her going!
Workout buds for sure! Keep moving with us! See you soon! ❤️
It feels like working out with friends when I press play on one of your videos. Who'd have thought I'd look forward to exercise?... Plus I normally have the attention-span of a fish, but not with you two wonderful souls! You bring so much joy and laughter to movement. Thank you.
Thank you for your sweet words! Happy you enjoy the workouts and pleased you now look forward to exercising! YAY! 👏That's the way to keep your heart and muscles strong! Nice work! Keep it going and keep moving and smiling with us too! See you soon! ❤️
Excellent workout! My cardiologist last year gave me a goal of 40 minutes of exercise. Some days I can only do half and other days like today, I can accomplish the full routine -- with modifications! Thanks for your commitment to health!
Thank you! Happy you enjoyed the workout! Following your doctors orders is smart and good for your heart too! 👏You are doing it perfectly by listening to your body and doing what you can and also modifying the routines to make it your own! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
It's so great to follow your classes and your mother is funny and adorable!
Thank you so much for exercising with us! It is a joy to help you stay active , get stronger and have fun! My mom says hi! 👋 😊
Oh my goodness, your mom is so adorable! I smiled all the way through this workout. Her love of hotdogs is hilarious. Thank you for this fun video.
Thank you! Mom says Hi and thanks for your kind words! Yup, getting to the hot dog stand is her goal and it keeps her walking towards it! 🌭 So close and yet so far! She hopes you will walk with her to keep her company too! Keep it going and keep moving with us! See you soon! 🌭❤️
Love watching again thanks so much
On my 65 birthday today I completed 65 minutes with my favourite exercise team!
YAY! 🎉HAPPY BIRTHDAY and many more too! 🎂65 years young and you gave yourself a 65 minute workout as a gift to YOU! Nice! Keep it going and keep moving with us! So happy we can celebrate with you! See you soon! ❤️
Thank you April and Aiko. This was a great workout. I missed my buddy Misho. I wish I hadn't donated my ankle weights years ago. Aiko you are a beast. Everytime April asks if you need water you say "No I'm good." and you were using ankle weights. 40 minutes is the perfect amount of time not too short and not too long. I prefer being in a chair. I can be barefoot which is more comfortable on my Arthritis even wearing custom made arch supports standing.
Thank you! Good to see you! Happy you liked the workout! Using a chair to work out is good and your body gets the same good benefits of exercising! Also, if using a chair means you can do the exercise shoeless to help you, then that's the perfect way to do it! YAY! 👏Mom says Hi and thanks for your kind words! She always hydrates before a workout so that's why she "was good!" But she knows the importance of keeping hydrated when working out! Keep it going and keep moving with us! See you soon! ❤️
Wow! This is just what this 75 year old woman needed three times a week. Thank you gentleladies; you are both a blessing.
Thank you! That's great to know! It's terrific that as a young 75yo you are exercising with us! 👏That's the way to stay strong and 3 times a week working out is outstanding! 👏 Keep challenging yourself! You are doing great! Keep moving with us too! See you soon! 🧡
Blending the squats and heel raises was a surprise to my leg muscles. Love your creativity with all your moves.
Thank you! Glad you liked the combo of squats and heel raises! The muscles there go hand in hand to keep you moving! So, it's important to keep them strong! Nice work! 👏 Keep it going and keep moving with us! See you soon in 2024! Happy New Year! ❤️
I absolutely love this video. What a challenging workout! Also, I like the variety you give us in all your videos. On days when we aren't up to doing anything too challenging, there are plenty of options to choose from to keep us moving. Am already feeling stronger and more flexible after only working out for 2 weeks. Aiko, keep those happy feet going!! You inspire me,❤
Thank you! Glad you enjoy the workouts and are feeling stronger and more flexible after doing them! YAY! 👏 Your body is letting you know it loves ❤️all your efforts to staying strong! 💪That's the way to do it! Mom says Hi and thanks for your kind words! She loves ❤️doing happy feet as it gets her step count moving up! Ha! Keep moving with us! See you soon! ❤️
Great workout ladies always a pleasure. Your mother puts a smile on my face. It’s a rainy day in Tucson and thank you for getting me motivated to do something productive this day. God bless you both.
Thank you and hello to you in Tucson! Happy you enjoyed the workout! 👏 When the weather is not cooperating, glad we can help to get you motivated for an indoor workout! 👏YAY! You worked your heart and muscles and that's always a good thing to do! Keep it going and keep moving with us! See you soon! ❤️
Thank you! At the beginning of the workout, my daughter came in, applauded my working out then started doing it along side of me... you wore her out and she's 20 younger than I am! Now she wants to do it on a regular basis! Even though she's very strong she sees areas where she needs work. This is such a good workout for all ages❤❤
Thank you! That's terrific! 👏 Glad you liked the workout and pleased your daughter joined you too and will start working out on a regular basis! 👏YAY! That's the way to stay strong! Nice that she has decided to do so and maybe keep you company? Keep moving with us! See you soon! ❤️
I just finished this workout, and I like it! A nice variety with many moves that I haven’t done before. Never thought I’d be able to do the superfast walking in place like football players do in practice. Very empowering! Thanks, ladies!
Thank you! Glad you liked the workout! 👏All-in-one workouts give your body the whole package of exercising from beginning to end! YAY! Nice work finishing! 👏 Happy you enjoyed the superfast walking in place too! You did good with your "happy feet!" Keep it going and keep moving with us! See you soon in 2024! Happy New Year! ❤️
I just saw that I have already commented on this video. I can't believe that I am still working out after 12 days. Normally, I give up in a week, or switch the workout channel. But with you two, ladies, it is never boring, and the rest periods allow me to get some water in and catch my breath. Thank you!
Thank you! Good to see you! Glad you are still working out with your challenging streak now up to 12 days? Wow! 👏You are definitely on a roll and getting stronger each time! Glad we are hanging in with you! It's keeping us motivated to keep moving too! Keep challenging yourself! See you soon! ❤️
Thank you, you're aswsome, you and your mom, keeping it up. I really enjoy these moves!
I like when you say march out!!
Thank you! Happy you enjoy the workouts! Mom says Hi and is glad you like hearing "march out!" 👏 You are moving with her and that makes her feel good too! Keep up the good work and keep moving with us! See you soon! 🧡
Thank you ladies so much! I’m so glad I found your CZcams channel! 💜💜💜
Thank you! We are happy you found us too! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much for helping me to feel healthier and fitter. It is great to work out with you two - every day I do one of your longer work outs and I really feel the benefits!
Thank you! That's great! Happy you enjoy the workouts and to know you are doing the longer routines each day is terrific! Nice work! 👏 Becoming a stronger YOU is the best! YAY! 👏 That's the way to do it! Keep it going and keep moving with us to stay strong! See you soon! ❤️
I just love the routines that include cardio, strength, balance, and stretching all together. Thank you!!
Thank you! Glad you enjoy the all-in-one workouts! 👏They are a complete package to get your body moving! Your heart and muscles get a good workout too to stay strong! YAY! 💪That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Felt great. After a long long time not doing your exercises.hope to be regular after this. Needs motivation n self discipline. Kisses to you April n your Mom Aiko.😊
Thank you! You are feeling good because you are exercising your heart and muscles! That feeling should motivate you to keep it going! Listen to your body and keep moving with us! A few minutes a day is all you need! Keep up the good work! See you soon! ❤️
Just found this video this morning! Fantastic workout! Did some of it standing and some sitting. Feeling very limber afterward. Thanks! Love your smiles ladies!
Thank you! Happy you enjoyed it and it helped you to feel "loose as a goose!" That's the way to do it! Good idea to do it standing and sitting too! Challenging yourself is always a good thing to do! Keep it going and keep moving with us! See you soon! ❤️
Still one of my favorite workouts thanks you two inspiring ladies
Thank you! Good to see you! Happy you enjoyed it and it's still one of your fav workouts! YAY! 👏That means we will be working out together again and getting stronger too! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
So enjoyed the workout. A little bit of everything. Especially liked the weights on the ankles. Your Mom is the sweetest. Keep up the good workouts!
Thank you! Happy you enjoyed it! It gives your heart and muscles a good workout and the weights are a good way to strengthen the muscles too! Mom says hi and thanks for your sweet words! Keep it going and keep moving with us! See you soon! ❤️
Thank you for this new all in one workout from wonderful mum and daughter yeah yeah YEAH YEAH
Thank you! Happy you enjoyed it! It's a challenging workout and you did great finishing it! A big pat on the back to you! Keep it going and keep moving with us! See you soon! ❤️
Outstanding all in one please keep having more when you and your lovely Mom can, certainly appreciated.
Thank you! Good to see you! Love ❤️having you working out with us! Keep it going and keep moving with us! See you soon! ❤️
Thank you for this workout...Since workout with you I lost
20 lbs and feeling amazing-Happy Easter
Thank you! That's terrific! Glad you enjoyed the workout too! You did your heart and muscles good! Congratulations on achieving a terrific health goal! YAY! 👏 All your efforts are paying off in a healthier and stronger YOU! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Love it! Next, I'm gonna take my mom to join me, i think she's gonna love it too
Thank you! Glad you liked it and having your mom join you is a terrific idea! That's the way for both of you to stay strong! Plus, moms make great workout buds! (I should know!) 😉 Keep it going! Look forward to working out with both soon! ❤️
Love your videos I love the relationship you have with your mum and I love your small talk throughout the video well done to both of you xx
Thank you! Happy you enjoy the workouts! You are doing your heart and muscles good! Mom says Hi and thanks for your sweet words! She hopes you will keep it going and keep moving with us too! See you soon! ❤️
I have just completed this 40 Minute All in One Workout. All I can say is awesome on this Twosday 02/22/2022. It is a rare occasion to see this date and be able to participate in a new exercise workout. I so enjoyed the time stamps located in the chapters posted for us, this is awesome and thanks so much. Your mom looks amazing, and I can tell you both work out so well together. Have a blessed day April, Aiko and Mochi. I really missed seeing you today🐱😻🐈😾😸
Thank you! Yay! You completed the challenging 40 minute workout! That's terrific! Your heart and muscles got a good workout! Mom and Mochi 😻 say hi! Mochi is sorry he missed you too! Both said to keep moving and can't wait to see you next time! Keep it going and keep moving with us! 😻❤️
Good morning you two beautiful humans! Thank you for working out with me! Thank you for encouraging and supporting me on my wellness journey ❤☮️🙏🏼
Thank you! Good morning to you too! Nice to start the day working out with you! Happy to be a part of your wellness journey! Let's keep it going to stay strong! See you tomorrow for another good workout! Keep moving with us! ❤️
Robin & I have been doing this workout for awhile. We love it! For the 1st time I put on my ankle weights for the 1st two segments. Not sure I should have but I'm amazed that these moves really worked my back leg muscles. Wow!! Not bad for a 69 year old! 😄
Thank you! Glad you enjoyed it! If your body says you were ready for adding weights, then using them added resistance to your muscles and that's the way to keep them strong! Yup, you did great for a young 69yo! Nice work! 👏Keep it going and keep moving with us! See you soon! ❤️
I really liked this workout. There was so much variety time passed by quickly and I didn’t get bored.
Thank you! Happy you enjoyed it and pleased it made the time go by quickly! Your heart and muscles got a good workout doing so! 👏 Glad too you weren't bored! Exercising to keeping your body strong should never be boring and should always be engaging and fun! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
❤ beautiful. Thanks for taking time to remind and repeat so patiently each action. I finally felt I was working on my calf in this one.
Thank you! Glad you enjoyed it! Good you felt the workout on your calf too! 👏 You were working all your muscles with this workout and your calf was included too! YAY! 👏You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much for this all-in-one exercise session. 🙏 I worked up a good sweat. and feel so reenergized and refreshed. You both are so helpful in clear instructions and often make me smile. 🙂🥰
Thank you for your kind words! 👏 Glad you liked it and pleased it made you feel energized and refreshed too! That's terrific! You also raised your heart rate and got your muscles working plus you got dewy too! YAY! 👏 That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Great workout for entire body and I'm feeling it overall. Your mom is an inspiration and I keep telling myself if she can do it, so can I. Thank you for such a beautiful mother/daughter workout.
Thank you for your kind words! Happy you enjoyed the workout! You did your heart and muscles good! 👏 Mom says Hi and thanks for your sweet words! Yup, if mom can do it, so can YOU! YAY! That's the way to stay strong! 💪Keep it going and keep moving with us! See you soon! ❤️
Thanks for your videos. I am 65 & had a hip injury more than 5 years ago & hadn't found any exercises that helped. Stopped my physiotherapy as they were not helping & causing more pain. Started your chair yoga 2 weeks ago, gradually adding the warm up & cool down plus most of the 5 mins workout. Now I can manage this 40 min workout; all sitting down. Feel really good to do at my pace especially for my left leg. My challenge is to try the other standing workout. Having your mum with you motivated me.I feel stronger & look forward daily to do these workout. So glad that I can alternate the videos daily. Thank you both.
Thank you! That's the way to do it! As a young 65yo it's terrific that you are exercising and using a chair to do so is terrific! Chair workouts give your body the same good health benefits making you stronger to progress to more longer workouts! Keep challenging yourself to do more! Mom says Hi and thanks for your sweet words! She says to keep it going to get strong! You are motivating her to keep moving too! See you soon! 🧡
Second day challenge done. Thank you so much. It was nice to have your mum back. See you both tomorrow ! 😊
Thank you! YAY! DAY 2 of the Challenge done! Nice work! 👏Keep it going! Mom says Hi and thanks for your sweet words! She is glad to be back and looking forward to working out with you soon! Happy New Year! Keep up the good work and keep moving with us in 2024! ❤️
Great work out! I know I always text that but it’s sooo true! Love you ladies! Thank you so much!! See you tomorrow! XOXO
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout! That's the way to keep them strong! YAY! 👏 You did your body good! Keep up the good work and keep moving with us! See you tomorrow! ❤️ ps love ❤️your texts!
Thank you so much, I really enjoy you workouts mainly because they're 30 seconds each... keep making them 🥰
Thank you! That's nice to know! Happy you like the workouts and the 30sec routines! YAY! 👏 That's just enough time to give your heart and muscles a good workout! Keep it going! We will be doing them too! Keep moving with us! See you soon! ❤️
Enjoyed working out with you ladies. I'm glad that in this one you incorporated it all.
Thank you! Happy you enjoyed it! It helps to have everything packed in one package for sure! Nothing gets overlooked! Keep it going and keep moving with us! See you soon! ❤️
Great workout - thank you for sharing it! I also enjoyed the all in one 😁
Thank you! Happy you enjoyed it! It gets your heart and muscles working for sure! Keep up the good work and keep moving with us! See you soon! ❤️
I love Ma's smile. And your patience is so heartwarming.
Thank you for joining us and for your kind words! Mom says hi and to keep moving with us! See you soon! 😺
Thanks for taking your time to do videos that kick my rump!!!
Thank you! Happy you enjoyed getting "kicked!" You gave your heart and muscles a good workout and they loved ❤️it too! Nice work! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Great video thank you so much
Thank you! Happy you enjoy them! Keep up the good work! You are doing your body good! 👏 Keep moving with us too! See you soon! ❤️
Just started your workouts and I'M LOVING IT!!!
Thank you! That's so nice to know! Glad you enjoy the workouts! 👏 You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
I’ve just started your exercises and love them am 68 but am getting mixed up could you number your exercises in order so I can start at beginning and work through in order I’ve found I difference in mobility mind you I’ve only been doing them since about to weeks ago have to be careful of my neck though but enjoy your workout love your mum to so jolly thanks hazel
Hi Hazel! We love this idea. It will take us a little time to do it (we have over 100 videos) But in the meantime, here is a link to a 30-day beginner plan that includes links to videos to do each day: bit.ly/3qwHpPM. Also, we invite you to sign up for our free Jumpstart to Fitness plan...a 4-week plan designed for those new to exercise. You can sign up on our website: yes2next.com. Welcome to the yes2next family! We are so happy to help you keep moving and get stronger! ❤️
Thank you, April and Aiko for the 40 minute workout. I feel great after this workout, I really like the combination of each sets of exercise.
Thank you! Nice to see you! Happy you enjoyed it! Great work completing it too! It's challenging but it gives your heart and muscles a good workout which is important! Keep up the good work and keep moving with us! See you soon! ❤️
A new and wonderful workout. Thank you both!
Thank you! Happy you enjoyed it! Keep it going and keep moving with us! See you soon! ❤️
This is still one of my favorite videos thank you
Thank you! That's great to know! If it's a fav you will do it again to stay healthy and strong! YAY! That's the way to do it! 👏Look forward to a repeat workout with you soon! Keep moving with us! ❤️
Hi from the UK, another great video thanks for sharing your expertise. April and Aiko you deserve your 100K subscribers many congratulations 🎊 👏
Thank you and hello to you in the UK! Your support from so far away helped us to get to 100k! Let's keep moving together! See you soon! ❤️
Thank you so much for helping me, God Bless you,🌹
Thank you! Glad you enjoyed the workout! 👏 Nice to know we are helping you to feel stronger! All your efforts to do so are working to get you healthier too! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you so much for this. Brilliant -work for doable - very encouraging. !!
Thank you! Glad you enjoyed it! It's a challenging 40min workout that gets your heart and muscles moving and that's always a good thing to do! YAY! 👏 You did your body good! Keep it going and keep moving with us in 2024! Happy New Year! See you soon! ❤️
Great mom and daughter teamwork🎉 Mochi is adorable😻
Thank you for your kind words! Mochi 😻says Hi and thanks you for your sweet words! He sends his meows to you! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️😻
Thank you. Love this all around exercise. Been with you since he start of coved ! I’am a 85 year old senior. Keeping up appearances!! 🤗🤲😄
Covid, 😂
Thank you! It's terrific that you are exercising at a young 85! That's the way to stay healthy! Keep it going! Your heart and muscles love ❤️your efforts! Keep moving with us too! ❤️
Love these and love the mother-daughter interplay
Thank you! Happy you enjoyed the workout! You did your body good! 👏 Mom says Hi and thanks for your sweet words! She hopes to see you again in our next workout! Keep it going and keep moving with us! See you soon! 🧡
Wow this exercise is a beauty! If i'm only supposed to do this exercise every second day, what exercises am I gonna do the other days, because I wan't to exercise each day.Thank you for your dedicated work to both of you. All the best from Denmark
Glad you like it! On other days, you can do any of our walking/cardio workouts and/or stretching and balancing sessions. Listen to your body, if you feel sore, rest until the soreness subsides. Keep up the great work in beautiful Denmark! See you soon!
Your Mom is a treasure. You have helped me get stronger. Thank You so much.
Thank you! That's great to know! Keep moving with us to stay strong and to get stronger too! 👏 Mom says Hi and thanks for your sweet words and to keep moving with us! You are doing great! See you soon! ❤️
Really a great workout. Unable to do when first sent due to a health issue. Today with some modifications to fit my needs, I found this to be an excellent all in one workout. Thanks so much.
Thank you! Happy you liked it! Modifying the workout to suit your needs was smart and your heart and muscles received the same good benefits too! Nice work! 👏 YAY! Keep moving with us! See you soon! ❤️
This is my favorite, so far!
Thank you! That's nice to know! It's a challenging one that gets your heart and muscles working! Great work finishing it! Keep it going and keep moving with us! See you soon! ❤️
That was great!
Thank you! Happy you enjoyed it! It gets your heart and muscles working which is always a good thing! Good work going all the way! Keep it going and keep moving with us! See you soon! ❤️
Thank you needed a really good workout today :) I would not have even tried this 40 minutes one , 2 months ago, but kept up with you and enjoyed every minute, have a lovely day girls
Thank you! Good to see you! YAY! YAY! A double YAY to you for finishing! Knew you would and could! You are getting stronger and your stamina improving! Keep it going and keep moving with us! You are doing great! ❤️
Way to go ladies! I've decided to follow this series to show my support. I was where you are about a year ago. Balance and stamina will come. Just keep going!
Thank you! Terrific to have your support! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Hello and thank you for this exercise video! My Dr. told me about your workouts on CZcams and I'm excited to get my steps in with you daily!!! 🥰
Thank you! Happy to know you are working out with us and getting your steps in! Appreciate the support of your doctor too! Exercising is one of the best things you can do for your heart and muscles! Keep it going and keep moving with us! See you soon! ❤️
Love the 7 day challenge! I usually do one of your videos every day, but this challenge will keep me on track! Thanks so much for all the great workouts.
Thank you! Happy you enjoy them! Great you will do the 7 Day Challenge! That's starting the new year right and you will be doing your body good too! YAY! 👏Keep it going and keep moving with us in 2024! See you soon! ❤️
This is my all time favorite…good length and it hits all the important parts❤️
Thank you! That’s terrific! Happy it fits you perfectly! Great work completing this challenging workout! Keep up the good work and keep moving with us! See you soon! ❤️
I was tired and said I would not workout but once I started I felt great thank you for this video
Thank you! That's the beauty of exercising! Once you start moving, your body becomes more energized and feeling good! Keep it going! That's the way to stay strong physically and mentally too! Keep moving with us! See you soon! 🧡
Great work out ladies. Thank you for sharing.
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout! Nice! Keep it going and keep moving with us! See you soon! ❤️
I have just found this version and really enjoyed. Really feel I have worked so thank you both again. Something seems to have changed with the comments on my iPad!
Thank you! Happy you enjoyed it! It's a challenging 40 minutes and great work finishing it! Hope your ipad is working as it should! Keep moving with us! See you soon! ❤️
Thank you. I did 20mins strength training and 40mins total body strength training as well.
I am feeling great
Thank you! That's terrific! You gave your heart and muscles a terrific workout! 👏 Cardio plus strength work is the way to stay strong! Strength workouts also build muscle and that's always important to do as we age! 💪 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you for this new workout! I love the all in one format. Have a blessed day April, Aiko and Mochi (missed u today🐱
Thank you! Happy you enjoyed this challenging workout! You finished it too! Mom and Mochi 😻 say hi and to keep up the good work! Mochi 😻 missed you but will be sure to see you at out next workout! Keep moving with us! See you soon! ❤️
This was quick & productive , somehow you got me through what I expected to be beyond my ability , I'm delighted to be with you , I still don't know how you've kept me involved & it's also a pleasure , thank you again .
Thank you! Always good to see you and know about your latest workout accomplishments! The 40 minute workout is challenging but we knew you would and could finish! You have gotten stronger and your never give up attiitude with it! Keep it going and keep moving with us! See you soon!
❤️
Awesome thanks so much..
Thank you! Happy you enjoyed it! Keep it going and keep moving with us! See you soon! ❤️
Thanks ladies. I do enjoy your videos. 😊
Thank you! Happy you enjoy them! Keep it going and keep moving with us! You are doing your body good! ❤️
Another great workout. I love these all in one’s! Thank you! ❤️🇨🇦❤️
-Thank you! Happy you enjoyed it! The all-in-ones are great for doing your workouts from start to finish! No pausing unless you need too! Keep it going and keep moving with us! See you soon! ❤️
Thank you for this video , like it , my daughter told me about you Mom & Daughter tandem ...it helps so much for me , am on my 80's now but I can ...thank you ...💖
Thank you! That's terrific! You are 80yrs young like Mom here and exercising will help to keep you strong! Mom says Hi and to keep it going! If she can do it, so can you! Please thank your daughter too for sharing us! Nice to have a daughter who cares about you and wants you to stay strong and healthy too! Keep moving with us! See you soon! ❤️
Loved this video. I am unable to stand for any length of time and I always appreciate these seated videos. Please keep the seated versions of your videos coming. I loved all 40 minutes. Thank you. I so love your Mom and I am also up there in years.
You are are exercise "game changers"! Thank you both!🥰
Thank you! Happy you enjoyed the chair workouts! Mom says hi and to keep sitting and working out with her! Sitting or standing gives your heart and muscles a good workout! Keep it going and keep moving (and sitting) with us! See you soon! ❤️
I've been having trouble getting myself going in the morning lately, but I started my day with this workout as soon as I was able to get up, and it felt good. This was my first time trying it, and I hadn't watched it in a long time, so I stuck to the original order instead of doing the strengthening portions first this time. Some of the cardio moves seemed to be good for leg strength too, which was a bonus for me. I always need to hold onto something when I'm doing any kind of leg extensions, but I tried to balance with my arms out during the "super slow march." I wobbled a little and needed to reach for the chair back a couple of times, but I managed without support for most of that exercise.🙂
April and Aiko, I hope you have both been enjoying this holiday season, and I'm wishing you and Mochi and your whole family a very happy, healthy New Year and much good health, happiness, and success in 2024 and far beyond! 🥳🎉💖 I'm looking forward to seeing what you will come up with for us in the new year and am hoping for another New Year's challenge.😘💞
Thank you! Happy you started your day with this workout and good that despite finding some moves challenging you were able to adjust it to finish the workout! 👏That's the way to do it to stay strong! Nice work! 💪 We have enjoyed working out with you this year! Your support has kept us moving! Let's keep it going! See you soon in 2024! We wish you and yours a Happy New Year! ❤️
Another favorite for me! Love this one. Will be saving in my favorites for sure. Thank you for the workout. Like how you show your mom sitting and the moves you can do in that position. Go mamma go, get that hot dog! Have a super day.
Thank you! Happy you enjoyed it and placed it in your fav box! YAY! Perfect! Mom says Hi and thanks for your sweet words! She is using a chair to show that the moves can be done sitting but also standing too! The option is there depending on your strength level. She hasn't given up on the 🌭and hopes to get one soon! 😉 Keep up your good work and keep moving with us! See you soon! ❤️
Loved this. I used to teach aerobics and br a fitness trainer. I have MS and your workouts are perfect for me.
Thank you. Have a great week to come. 💞💪
Thank you! Happy you liked it and also pleased to know it is a workout that fits your needs. The important thing is you are working your heart and muscles! Keep it going and keep moving with us! Have a good week, as well! See you soon! ❤️
@@yes2next I will and thank you 😊 🫂💞
excellent, great workout ! Many Many Thanks ❤👍Happy Valentine's Day
Thank you! Happy belated Valentine's Day to you too! Hope yours was filled with lots of fun, love ❤️ and exercising! Happy you enjoyed the workout! You did your body good by working your heart and muscles! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you so much for these exercises ❤
You are very welcome! Thanks for joining us! Keep it going and keep moving with us too! See you soon! 🧡
Loved it Ladies thank you !!
Thank you! Happy you enjoyed it! You gave your heart and muscles a great workout to keep them strong! 💪 YAY! Nice work! 👏You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
See you tomorrow! As always thank you! ❤❤❤❤
Always a joy to help you keep moving! See you soon! ❤️
This is one of my favorites. It gets all areas. I really need the lower body strength exercise for standing and sitting but my upper body needs strengthening too. Hopefully, I can do another one later. Thank you, ladies!!🥰
Thank you! That's great to know! Being a fav means a repeat workout which is perfect! All-in-One workouts cover upper and lower muscles so go for it! You are doing your body good! 👏Keep it going and keep moving with us! See you soon! 🧡
So happy I found you two! This 40 minute workout is my favorite. I really work up a sweat!
Thank-you from Idaho!
Thank you! Happy you found us too and glad you enjoyed the workout! 👏The 40min all-in-workout is challenging and you did it too! YAY! Nice work! 👏You got your heart and muscles moving and that's always a good thing! 👏Keep it going and keep moving with us! See you soon! 🧡
Thank you both for this great workout. I really enjoyed this since it involved all the components in one session.❤️❤️
Thank you! Happy you enjoyed it! It is a complete start to finish workout which gets your heart rate up and muscles engaged! Great work completing it! Keep it going and keep moving with us! See you soon! ❤️
Fabulous exercise session- I enjoyed and hope to be back soon
So happy you enjoyed it! Can't wait to see you again at the next session! ❤️
I had a knee replacement in March, 2022 and determined to even at my age of 68..to get moving…since I’ve been very restricted. I just found your channel, videos and wanted to say how much I enjoy them. I really like the whole body workout ones..you make the time pass quickly with your banter! ❤it! And the workouts are challenging for me. Thank you. I appreciate also your reminder to breathe,lol..I do forget! Blessings!
Thank you! Happy you found us and enjoy the videos! As a young 68yo it's good that you are exercising to stay healthy! 👏 Exercising is one of the best things you can do for your heart and muscles! Good that the workouts are challenging too! You are working through them and by doing so are getting stronger! Keep it going and keep moving with us! See you soon! ❤️
Some of my favourite people!
Thank you! That's so nice of you! We love ❤️you too! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Really enjoy these all-in-one workouts and the addition of balance and coordination work! I think of my mom every time I do one of your workouts and love it when she exercises with me! That bond is so important and it really adds to self-care in so many ways!!
Thank you! Happy you enjoy them and pleased they bring memories of your Mom to you! 👏 Am sure she is there working out with you and challenging you too! 👏 Keep it going! Moms are forever! 🧡 Keep moving with us too! See you soon! 🧡
Loved it! Thank you🤗💗
Thank you! Glad you enjoyed it! You gave your heart and muscles a good workout! 👏YAY! That's the way to stay strong! 💪Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you so much..i really need these type of workout❤❤❤...thanx a lot
You are very welcome! Thanks for working out with us! Glad you enjoyed the workout! 👏You gave your heart and muscles a good workout! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Hi what a fun workout even thought I have to modify alot your Mom is so funny and cute and miss Mochi Have a blessed day
Thank you! Happy you enjoyed it! It's always smart and ok to modify the routines to fit YOU! Your body will let you know it's time for a change up! Mom says hi and thanks for your sweet words! Mochi 😸 says hi too and sorry he missed you! He'll be back not to worry! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much!
You are very welcome! Thanks for working out with us! Glad you liked the workout! You did your heart and muscles good! 👏YAY! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Good, focused workout, and I love seeing you two together. Thanks!
Thank you! Glad you enjoyed it! Love ❤️working out with you too! You did a challenging 40min workout! YAY! Nice work! 👏You did your body good! Keep it going and keep moving with us! See you soon! ❤️
This was a great video, thanks! I really like your approach with sets of exercises to do once or multiple times. The cardio sets were really good here - quite the workout for me! Just a great overall exercise class. I really enjoyed it.
Thank you! Happy you enjoyed the workouts! Getting your heart and all your muscles working is the key to getting stronger! Go at a pace that is comfortable for you! Keep it going and keep moving with us! See you soon! ❤️
Lovely 40 mins
Thank you! Glad you enjoyed it! it's a challenging 40min workout and you did it! YAY! Nice work! 👏 Keep it going and keep moving with us! See you soon! 🧡
Thank you! Thank you! See you tomorrow!❤❤❤❤❤❤
You are very welcome! Glad you enjoyed the workout! You did your heart and muscles good! Keep it going! Yes, sounds great! 👏 See you tomorrow! Keep moving with us! ❤️
❤At age 72, with a myriad of physical ailments, you have given me hope! I have been following for a couple months, and already feel so much stronger. Traveling to a gym is not possible, but your videos bring you to my living room every day. Thank you!
Thank you! As a young 72yo it's terrific that you are exercising to stay strong and healthy! That's the way to do it! Working out at home is just as beneficial as being in a gym! Love ❤️a workout in the living room! Who needs a gym? 😉 Keep up with your good work and keep moving with us! See you soon! ❤️
Thanks Ladies;
40 min. Workout w/ you is wonderful.❤️
Thank you! Great working out with you too! Happy you enjoyed it! Let's do it again! Keep up the good work and keep moving with us! See you soon for another workout! ❤️