Walk & Dance Beginner Workout at home 2 | 30 minutes | 3000 Steps
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- čas přidán 1. 07. 2024
- Get your steps in with our new Walk and Dance Workout! You’ll strengthen your cardiovascular system, tone your muscles overall and improve your balance and coordination. It’s about 3000 steps, more or less depending on your pace during the walking breaks.
Here’s the format. It’s a “Plus and Minus” pyramid-style workout: There are six exercises added one at a time in six rounds and then subtracted one at a time in five rounds. Round one consists of Exercise 1: Round 2 consists of Exercise 1 and Exercise 2…and so on until you reach Round 6 that includes all six exercises. Next, we subtract an exercise with each round. Join us and follow along - we’ll keep moving and have fun along the way!
Chapters:
00:00 Introduction
01:01 Warm Up
03:43 Workout
Here are the six exercise dance moves
✳️ Swimmers - Side step and backstroke arm)
✳️ Step back/ Side step Arm up
✳️ Walk Front and Back
✳️ Side toe tap/ Arms open and up
✳️ Rainbow arms
✳️ Grapevine
Want another 30 minute Walk & Dance workout? Check out our Day 3 New Year Challenge Workout: bit.ly/3tPuoSl
Love climbing pyramids? Check out our other pyramid workouts: bit.ly/3iveyXB
If you like this video, please like and subscribe to our channel to receive more workouts. 💪🏋️♀️🏃♀️ And be sure to also hit the bell to be notified of new videos!
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#walkingworkout #lowimpactworkout #seniorexercise - Jak na to + styl
Would like to see a video of Aiko actually making it to that hot dog stand and enjoying a hot dog with all the fixings! 🙂 Thanks for being so helpful and encouraging!
Thank you! Mom says hi and loves ❤️your idea! It would show exercising has its rewards! ha! 🌭🌭Keep moving with us! See you soon! 🌭❤️
Love it
Yes
Thank you bothso much! I spent almost three years virtually incapacitated by daily migraines. They took me off some medications and the headaches pretty much disappeared. I'm 60, so the road back seemed pretty daunting. Discovering your videos was my way forward. Three months ago I couldn't imagine doing a 30 minute cardio video. Now, I can do 60 minutes and I walk 5miles a day. It's all thanks to you both.
Thank you! Happy you enjoy the workouts! As a young 60yo it's terrific that you are exercising and by doing so you have reached terrific health goals too! 👏Going from a 30min cardio to a 60min and a 5 mile walk is a big WOW!👏 Congratulations! All your efforts are leading to a healthier and stronger YOU! Keep challenging yourself! Keep moving with us too! See you soon! 🧡
Wow!! I was a little more than “dewy” by the end of this challenge but I loved it!! ❤️🤗
Thank you! That's great! Glad you enjoyed the workout and getting dewy is terrific too! 👏 You raised your heart rate and got your muscles working! That's the way to get strong and to stay strong! 💪 Keep it going and keep moving and getting dewy with us! See you soon! ❤️
Another great workout!!! Thanks so much, April & Aiko!!! April, I love that you introduce new moves to keep our minds going. You make me always feel like if I mess up to just keep on going, love the encouragement. The different lengths of workouts let me pretty much daily do something out of your selection. It depends how busy I am. I have found myself trying to get extra steps in when I doing activities. Aiko, you always keep the humor going, which is so encouraging & makes the time go fast...I think you can read my mind. Thanks again, see you tomorrow.
Thank you! Good to see you! Happy you enjoyed it! It's a fun way to get your heart and muscles moving! Making adjustments on the routines is definitely ok! Mom says Hi and knows the feeling of not getting the moves right! But she is like you and just keeps on moving! That's the way to do it! Keep it going and keep moving with us! Yes, see you tomorrow! ❤️
That was so much fun. I love working out with you and your mom.
Thank you! Thats nice to know! Love ❤️working out with you too! Keep it going! You are doing your heart and muscles good! Keep moving with us too! See you soon! ❤️
as a person in 20s who sits 8+hrs for work, this is much needed!! I just found out your workout from the 30mins resistance band and this one is a very good cardio part after some muscle building! and everytime i want to give up i told myself if my grandma can do this, i can do this. Thank you and your mom for being my motivation!
Thank you! Happy you enjoyed the workout! It's terrific that you are exercising in your 20s! It's the best thing you can do to have a healthy and fit life in your later years! Great that we can motivate you to move too! Keep it going and keep moving with us! See you soon! ❤️
I have been avoiding this video because it really challenges my brain and coordination. I did it! So happy to be able to see changes and improvements and exercise with you and your mom.
Thank you! Happy you went the distance! YAY!
👏Challenging yourself is the best way to get stronger! Coordination is all about practice and more practice! You will see positive changes from doing so! Keep moving with us! You are doing great! See you soon! ❤️
Hi April and Aiko. This was fabulous. I'm slowly getting my strength back, thanks to you both. Congratulations Aiko on your 1 mile walk. You are a true inspiration. ❤❤
Thank you! Good to see you! Glad you enjoyed the workout, and your strength is returning too!👏 YAY! All your hard work is beginning to pay off in a stronger YOU! Nice! 👏 Keep it going! You are doing your body good! Mom says Hi and thanks for your sweet cheers! Keep moving with us too! See you soon! 🧡
@@yes2next thank you, April. I just did another 30 minute walking workout. I did too much running around yesterday, and I'm paying for it now. I know, slow and steady wins the race, unless it's a marathon! 😊❤
Grateful workout to start the week
Thanks LADIES
Thank you! Happy we can start the week together! Keep up the good work and keep moving with us! See you soon! ❤️
That was fun. Koodoos to mom for keeping up.
Thank you! Happy you found it fun! That's what exercising should be! Mom says HI and thanks for your sweet words! Yup, she was hanging and was determined not to quit! 👏Keep up your good work and keep moving and dancing with us! See you soon! ❤️
As much as I sometimes struggle to get the "steps" right, I appreciate the challenge to my brain. It's gratifying when I finally master a routine!
Thank you! YAY! 👏 Glad you enjoyed it! Doesn't it feel good to get your brain and muscles talking to each other in a good way? 👏 That's what exercising can do for you! Nice work! You did it! Keep it going and keep moving and dancing with us! See you soon! ❤️
Light dancing. Feels good.
Thank you! Dancing is a fun way to exercise! Keep moving with us! ❤️
Hi April, really enjoying your workouts so nice to see you Mum also.
Hi there! Thank you! Happy you enjoy the workouts! Love 🧡working out with you too! 👏 Mom says Hi and to keep up the good work and keep moving with us! See you soon! 🧡
First time for this workout and liked it. As always your mom is amazing and looks like this was 2 years ago. She is such an inspiration and thank you for giving us this opportunity to workout.
Thank you! Happy you enjoyed the first of many times you will do the workout! 👏 You did your heart and muscles good! That's the way to stay strong! 💪 Mom says Hi and thanks much for your sweet words! So nice of you to say so! She wants you to keep it going and keep moving with us! See you soon! ❤️
Enjoy your videos. Your mum is an inspiration for me. If she can do it I can.
Thank you! Happy you enjoy the workouts! Mom says Hi and is pleased to know you are moving with her! 👏 Yup, if mom can do it, so can you! YAY! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Hi from the UK, I came across your workouts 3 weeks ago & loving them, as a 60 something retiree 😉 it’s now part of my 2023 daily routine (after walking the dog). I love mixing them up, it keeps them interesting, I aim for 45 - 60 minutes a day. Thank you both so much……..Kim 😊
Thank you and hello to you in the UK! Nice of you to join us from so far away! It's great that we are now a part of your 2023 daily routine and we certainly don't mind coming after the dog walk! 🐕🦺 😉 As a young 60ish it's terrific that you are exercising to stay strong and healthy and aiming for 45-60 minutes a day is a big PLUS! Keep it going and keep moving (after walking the🐕🦺) with us! See you soon! 👏❤️
I love your exercise and your mom. You two make a good team😊
Thank you! Happy you enjoy them! Mom says Hi and thanks for your sweet words! She hopes to see you soon at our next workout! Keep up the good work and keep moving with us! See you soon! ❤️
Enjoyed this workout tonight. With the separate warm up in addition. Feels great to be moving. And gaining strength 💪👌Thank you both ❤
Thank you! Happy you enjoyed the workout, and it has helped you to move again! Always good to get the body feeling stronger and better! Keep up the good work to do so! You are doing your body good! Keep moving with us too! See you soon! ❤️
So glad I found you. . Getting my steps in. Thank you!!
Thank you! Happy you found us too! Glad you got your steps in! Every step counts! Keep up the good work and keep moving with us! See you soon! ❤️
🎉thank you for today’s workout!
Thank you! Good to see you! Glad you enjoyed the workout! You did your body good too! 👏 Keep it going and keep moving with us! See you soon! ❤️
This is my favorite so far. ❤
Thank you! That's great to know! Always good to exercise with dancing moves! Glad you enjoyed it and making it a fav means you will do it again and again! YAY! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Thanks again for all your help😊!
You are most welcome! Good to see you! Thanks for moving with us! Keep it going! See you soon! 🧡
I love your videos and just love the wonderful friendship the 2 of you have. I have just started exercising again and actually look forward to working out with the 2 of you, thank you
Thank you for your kind words! Happy you enjoy working out with us to staying strong! 👏 Look forward to more workouts together too! Let's keep it going! Keep moving with us! See you soon! ❤️
Another new one and I love it! I never thought that exercising could be so much fun and you both always make me smile. Thank you!!
Thank you! Happy you enjoyed it and so happy that it made you smile too! It's good to have fun while exercising! Your heart and muscles love ❤️ all your efforts too! Keep it going and keep moving (and smiling) with us! See you soon!
❤️
I like the rainbow feels like dancing
Thank you! That's great! Keep moving with us! ❤️
Great! Love this new workout. Completed the entire workout. Finally got the 3000 step count.
Thank you! YAY!! Great work achieving 3000 steps and completing the workout! A big "pat on the back" is coming your way! Your heart and muscles loved ❤️ the activity too! Keep it going and keep moving with us! See you soon! ❤️
Love this exercise and I also got my steps in. Thanks for this cardio exercise, Really enjoyed it.
Thank you! Happy you enjoyed it, and you got your steps in too! YAY! 👏 that's a double good workout! You got your heart and muscles working and had some dancing moves done too! 👏 YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
I really wanted to talk myself out of exercising but I’m so glad I did! Thank you both.
Thank you! We are glad you did, too, and your heart and muscles say thanks, too! YAY! Keep it going and keep moving with us! See you soon! ❤️
Loved it and my favourite move it the 🌈 it just makes me smile .
Thank you! Glad you enjoyed it! You did your heart and muscles good and had some fun getting stronger too! YAY! 👏Keep it going and keep moving with us! See you soon! ❤️
I really, really enjoy doing your videos. I like to do a different one every day. Thank you. You guys inspire me.
Thank you! That's great to know! Happy you enjoy the workouts! 👏 Go ahead and do a different one every day! YAY! 👏 That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you!🎉❤
You are very welcome! Thanks much for joining us! Happy you enjoyed the workout! 👏 It' s always fun to include some dance moves while exercising! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
I have sciatica in my left leg and it hurts all the time. But I've started watching and exercising with you both..and it really helps me. Even though your steps aren't hard or strenuous, I do have to pause for a second because of the pain. I enjoy your workouts. Aiko really inspires me❤. Thank you 😊
Thank you! Happy the workouts are helping you! Good to pause during the workout too when necessary! Always listen to your body! Hope the workouts can keep relieving your discomfort while keeping your heart and muscles working too! Take it easy! See you soon! ❤️
Morning another new workout to start my day in UK. Loved it. Aiko you are an inspiration. Your humour is brilliant. Lots of coordination thinking. Good job there was no hotdog discussion! Thank you! 😊
Thank you and hello again to you in the UK! So nice to have you working out with us! Happy you enjoyed the workout! It's a fun way to get your heart and muscles working and your brain too! Mom says hi and thanks for your kind words! Hot dogs 🌭were not mentioned but 🌭are always on her mind as is the coordination moves! ha! Keep up the good work and keep moving with us! See you soon! 🌭❤️
I really like this routine (probably one of my favorites) because it is of a manageable duration and the moves are enjoyable and as I get stronger I can challenge myself more. Well, there’s one move I don’t like, but I just substitute one of April’s moves that I do like and then I’m happy! I know April always says “Just keep moving!”
Thank you! Glad you liked it! Good too that you modified the workout to make it your own. 👏 Doing so makes the workout more productive for you! Keep challenging yourself too! As you get stronger your body will let you know it's ready for more! Keep up the good work! You are doing your body good! Keep moving with us too! See you soon! ❤️
Just getting to this one today and it's a keeper. I love the creativity of the moves. Joining Aiko in needing the brain challenge and also variety keeps boredom away, boredom being an enemy of motivation. Thanks!
Thank you! Happy you enjoy the different moves! Variety keeps exercising fun and yup, it does make the brain work a little harder which is always a good thing! Mom says hi and to keep it going! Her grey cells are always working on coordination and balance too! Keep moving with us! See you soon! ❤️
Will definitely try this! I go to a mental health therapy group and today a lady in the group recommended me looking up walk & dance. So I did! My goal for tomorrow is to try this out ☺️ I am not a senior by any means (I’m 30) but an absolute beginner. Due to my mental issues it’s difficult to me to get out of my home to exercise. I tried another at home workout a year or so ago but it was too difficult so I just gave up. But this looks more like something I could do!
Thank you! Glad you will give this walk and dance workout a try! Doing so will help to keep your heart and muscles strong and as a young 30yo you also want to be strong for your later years too! 👏 Just go at a gentle pace and build from there! No need to rush. Hope you find it helpful! See you soon! ❤️
Great variety in this new workout!
Thank you! Happy you enjoyed it! The workout does have a lot of variety to keep you moving and it is fun too! Keep it going and keep moving with us! See you soon! ❤️
U n your mom r a Blessing ❤❤
Thank you for your sweet words! 👏 Glad you enjoy the workouts! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Love it! And you two are GREAT together!
Thank you! Happy you liked it! It was a fun workout to do! Love ❤️working out with you! Keep it going and keep moving with us! See you soon! ❤️
Oh yes, this was fun! Compared to when I first started exercising with you, I’m much, much stronger and much, much more coordinated.
Love, love you two ladies. Thank you so much.
Thank you! That's terrific! All your hard work is paying off in a healthier and stronger YOU! Good work! Keep it going and keep moving with us! See you soon! ❤️
Thanks much for all this fun! Love you both!
Thank you! Happy you enjoyed it! Love ❤️you back! Having fun and exercising is the best! Your heart and muscles loved ❤️it too! Keep up the good work! You are doing your body good! Keep moving with us too! See you soon! ❤️
had fun with this one good work thank you ladies
Thank you! Happy you enjoyed it and had fun exercising too! That's terrific! Keep it going and keep moving with us! See you soon! ❤️
It was like a recreation for me as I'm doing now the intermediate videos (and the beginners in an intermediate way). I'm so happy and grateful to you (I'm living in Switzerland). I can't thank you enough🙏
Thank you and hello to you in Switzerland! Nice to have you working out with us from so very far away! You are doing great! Working out with the intermediate exercises shows you are on your way to building strength and stamina! YAY! Great work! Keep it going and keep moving with us! See you soon! ❤️
Did the video this morning and it was great, thank you!
Thank you! Good to see you! That's a great way to start the day! Working out together gets our bodies ready to go! YAY! 👏 Keep it going and keep moving with us! See you in the morning! 🧡
Love these workouts! So fun! Graduated from a 20" to this one! I can definitely FEEL the difference! :) Looking forward to doing more!
Thank you! You are getting stronger! Happy you enjoyed the workouts! Moving up the endurance level shows that you are getting stronger and your body is itching for more intensity! That's terrific! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! I’ve been unwell for a few weeks and just didn’t have enough air to exercise; this was just what I needed to get back into it.
Thank you! Hope you are feeling better! Sometimes, moving gives your heart and muscles a quick jolt to restart themselves! You will feel more energized because of your efforts! Start at a pace that is comfortable and build from there! If you need to rest, do so. Listen to your body! Keep it going and keep moving with us! See you soon! ❤️
Love your videos. You have given me so much motivation. Thank you. I have been working out for 15 days without dropping out. I have evolved from 10 to 15 to 30 mins in 15 days. Can't thank you enough. A big warm baar hug to you and your beautiful mom too. Love you 💖. Thank you.
Thank you! Happy you enjoy the workouts! You are doing fantastic! Challenging yourself to progress in 15 days from 10min to 30min workouts is awesome! Give yourself a BIG pat on the back! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you for another great workout!! I love your mom whose goal is to get to the point of sitting down!! I can identify with her. You two make exercising fun!! Thank you for doable workouts that make me feel good about exercising!
Thank you! Happy you enjoy them and find them fun and doable! Love ❤️having you working out with us! Mom says hi and thanks for your support! She says the couch is always there! Keep up the good work and keep moving with us! See you soon! ❤️
What a unique twist on the pyramid! I got excited when I learned of the new structure of the pyramid and I wasn't disappointed. It kept my brain active and the moves weren't physically difficult, making it easier for me to speed up my moves and completing a move cycle even though the clock ran out. Please, please design another routine of this type, April. Aiko, you were fantastic. I always remember that it's great when the brain is challenged to think on a different plane and this kind of routine does this in spades...Anastasia
Thank you! Always good to see you! Glad you enjoyed it! Just like the body, the brain needs to be challenged too! Creating new "'gray" cell is always the goal! Mom says hi and to keep up your great exercising routines! She admires your never give up spirit! Keep moving with us too! See you soon! ❤️
Thanks!
Thank you for your thoughtful gift! So nice of you to think of us! Your generosity means everything! ❤️
Thank You Ladies Sooo Much I needed. Tell your Mother she really Blessed Me and Encouraged Me to Exercise. Many Blessings To Y’all
In Jesus Christ Name Sake 👋
Thank you! Happy you enjoyed the workouts! You are doing your body good by exercising! 👏Keep it going! Mom says Hi and thanks for your sweet words! She wants you to keep moving with us too! See you soon! ❤️
@@yes2next Tell Sweet Mother I am going to keep doing. 🥰
Working me out! Thank you!
Thank you! That's terrific! YAY! You did great and your heart and muscles say thank you too! Keep it going and keep moving with us! See you soon! ❤️
I just completed this workout and found it very invigorating. Thanks so much and continue the wonderful job.
Thank you! Glad you enjoyed it and found it invigorating! That's the way to go! Your heart and muscles loved ❤️the action too! Keep it going and keep moving with us! See you soon!
Just done this walk and dance exercise today, really good. Was an achievement for me as haven’t felt very well all week, but it was enjoyable so thank you April and mum
Thank you! YAY! You did it! Good work to help your body get back on track! But take it slow exercising til you feel better! Listen to your body! Hope you feel better soon! ❤️
Hellloooo. Missed you two April and Aiko. Back to basics with you ! Giggles and movement-so good as well as mind challenging! Retired and getting our property ready for our modular home! Exciting summer. Thank you. See you soon 👍🏼💕🇨🇦
Thank you! Good to see you! Congratulations on your retirement and getting ready for a new home besides? MY MY! Talk about being busy but it sounds like a "good busy" which is perfect! Good to see you moving with us again! Starting a new chapter in your life is always exciting! See you soon! ❤️
Thank you so much for this workout, I loved it. It is 5pm where I am and these movements are perfect for a fresh-up physically and mentally. I feel energised. You are an amazing team and the choice of music was fitting💃🏻 ❤️
Thank you! Happy you enjoyed the workout! Exercising is always good any time of the day! Glad you fit it in when you need it most! Keep up the good work and keep moving with us! See you soon! ❤️
I loved all the movements thank you.
Thank you! So glad you enjoyed it! It's a good workout for your heart and muscles and Mom would add the BRAIN too! (her gray cells ha!) Keep it going and keep moving with us! See you soon! ❤️
This is Dr. Gowri. I am enjoying myself a lot. Pains in my body have come down a lot. Please teach me for weight loss as I want to maintain my weight after my bariatic surgery 3 years back. Now I am 77.4 kg. I was 130 kgs.
Hello Dr. Gowri. We are are sorry for the delay in replying. We are just seeing your message now. Congratulations on making a commitment to getting healthier! Wonderful to hear your pain has decreased and you have lost weight. Losing weight occurs when you decrease calories through a healthy diet and burn calories with exercise. One pound equals 3500 calories so to lose one pound of fat, you must decrease or burn calories in this amount. A combination of cardio work and strength training will increase muscle and strength. More muscle can make daily life easier and burns more calories than fat. Here are some weight loss tips from the NIH National Heart, Lung, and Blood Institute: bit.ly/3cZHVSa Wishing you good health and strength!
I love this one! So fun!
Thank you! Glad you enjoyed it! Exercising and dancing is a good combo to work your heart and muscles! Plus adding some fun while exercising is always a good thing! Keep it going and keep moving and dancing with us! See you soon! 👏❤️
Awesome work out. Thank you!
Thank you! Glad you thought so and happy you enjoyed it too! You gave your heart and muscles a good workout! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you both so much. I absolutely love all your videos and am getting fitter and stronger everyday.
All the way in Perth, Western Australia. ❤
Thank you and hello to you in Perth, Western Australia! So nice of you to join us! 👏 Happy you enjoy the workouts and pleased to know they have helped you to feel "fitter and stronger!" YAY! 👏 All your efforts are paying off in a healthier YOU 👏That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
@@yes2next thank you!
Great job you 2. Love working out with you all!
Thank you! Love ❤️you back! Happy you enjoy the workouts! Keep it going and keep moving with us! See you soon! ❤️
I love the +/- pyramid format & the coordination moves. It keeps exercises interesting. Thanks again April & Mom Aiko. I keep telling my husband if Mom Aiko can do it, you can too.
Thank you! Happy you enjoyed the different pyramid with its coordination moves! It's gave your heart, muscles and brain a good work out! Great work! Mom says Hi and yes, please let your hubby know that if Aiko can do it at 81 he can too! She will look for you and your husband at our next workout! All he has to do is exercise for one minute and he will feel the difference in his body! Keep it going and keep moving with us! See you soon! ❤️
really got my heart rate up my smartwatch was on red for extreme really enjoyed it
Thank you! That's great! Glad you enjoyed the workout and by doing so you reach your heart rate goal! YAY! 👏That's the way to stay strong! 💪 Nice work! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
So much fun! Love spending exercise time with you girls.
Thank you! That's so nice to know! Happy you enjoyed the workout! Exercising with a few dance moves included is fun plus it gives your heart and muscles a good workout and that's always a good thing! 👏 Keep it going and keep moving with us! See you soon! ❤️
I love that one. Thanks
Thank you! Happy you enjoyed it! It's fun way to exercise! Keep it going and keep moving with us! See you soon! ❤️
Thanks for the great variety, of exercises, it keeps everyone coming back for more.
Thank you! Happy you enjoyed them! Exercising with different workouts helps to work different muscles and it helps to keep exercising fun too! Keep it going and keep moving with us! See you soon! ❤️
I've been away for a bit. I like the addition of "chapters" so we can get right into the workout. thanks so much!
Thank you! Happy you like them! Hopes it makes it easier to the find workout you want! Happy to see you working out with us too! Missed you! Keep it going and keep moving with us! See you soon! ❤️
another work out,im gone have my mom work out she 84 standing tall just need to move around and walk daily doc tor her but im steady finding viv and loveing it thank you guys so much stay blessed.
Thank you! Great to have you and your 84yo mom working out with us! Exercising will help both of you to stay strong! It's important to get your heart rate up and your muscles working too! Keep it going and keep moving with us! See you both soon! ❤️
Thank you 🙏🏻 for sharing
It is our pleasure! Great job completing this workout! Keep moving and see you soon! ❤️
Loved it! Thank you
Thank you! Happy you enjoyed it! Always fun to exercise with some dance steps included! YAY! 👏 You did your body good! Keep it going and keep moving and dancing with us! See you soon! ❤️
I appreciate you both.
Thank you! Love ❤️you back! Keep moving with us! See you soon! ❤️
I thoroughly enjoyed this video. I was able to do the whole thing. Bless you both.
Thank you! Happy you enjoyed it! YAY! You did it! Great work finishing! Knew you would and could! Keep it going and keep moving with us! See you soon! ❤️
I have struggled with the “Grapevine” in previous videos, but this time it clicked! Practice, practice! I needed just cardio today, and this video was just right. Thank you!
Thank you! YAY! 👏 Grapevine move done! Nice work! Practice, practice and more practice does it every time! 👏 Doing a cardio workout is always good to keep your heart and muscles strong! 💪 Keep it going! You are doing your body good! Keep moving with us too! See you soon! Happy New Year! ❤️
New challenge accepted: steps, cardio, BRAIN! Thank you from one of your fans addicted to your variety of workouts.
Thank you! YAY! Challenge done! Great work exercising your steps, cardio and BRAIN! You are doing great! Keep it going and keep moving with us! See you soon! ❤️
Merely watching this at the moment. Looks like fun! Will give it a go soon.
Thank you for watching! Hope you take the plunge and join us! The goal is to keep moving! See you soon! ❤️
Enjoyed workout dance!
Thank you! Happy you enjoyed it! It's a fun workout that gets your heart and muscles moving! Keep it going and keep moving with us! See you soon! ❤️
So happy I found you two. I exercise and smile at same time 😁😁
Thank you! Happy you found us too! Love ❤️having you working out with us! Keep it going and keep moving (and smiling) with us! See you soon! ❤️
This routine really builds up on you-- I'm sweating! I had trouble with youtube this morning, I finally got the video to run but it was very blurry and low resolution. When the resolution came back, I noticed again how great you and your mother's skin is. That's the proof that exercise is the best-- energy and great skin! Thanks!
Thank you for your kind words and glad the utube glitch was fixed! 👏Blurriness is no fun when you are trying to see the moves! Happy you got dewy doing the workout too! YAY! 👏 You raised your heart rate and got your muscles working and that's always a good thing to do! Exercising is the best too to keep your heart and muscles strong! Keep up the good work and keep moving with us! See you soon! ❤️
Really enjoyed that one
Thank you! That's great to know! Happy you enjoyed it! You got your heart and muscles moving and that's always a good thing! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Love this one! Haven't quite mastered the little 'jump' yet, but I will!
Thank you! Happy you enjoyed it! Not to worry about the little "jump!" With practice it will be easy peasy for yo to do! Keep it going and keep moving with us! See you soon! ❤️
This workout is super!!
Thank you! Happy you enjoyed it! You did your body good!
Keep it going! You are doing great! Keep moving with us too! See you soon! 👏❤️
I arose this morning determined to do this routine. Only just made it through! Feeling very warm on this cold morning. I love the rainbow arms. Think maybe I should do cool down . Love working out with you both.
Thank you! Not to worry about completing it! You listened to your body and that is always the best thing to do! Happy you like the rainbow arms! They will help to raise your heart rate and always do a cool down after working out! Your heart and muscles need to take a few minutes to chill and relax! Keep it going and keep moving with us! You are doing great! See you soon! ❤️
That was super great!
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout! 👏That the way to stay strong! Keep it going and keep moving with us! See you soon! 🧡
My favorite video so far. I love the exercises involved. 🎉 A great way to end my evening.
Thank you! That's great to know! If it's a fav that means you'll do a repeat and that's a great way to work your heart and muscles to stay strong! YAY! Keep it going and keep moving with us! See you soon! ❤️
Love this.👍
Thank you! That's terrific! Happy you enjoyed it! Keep it going and keep moving with us! See you soon! .❤️
It's fabulous, feels like you are our friends ❤️ thank you so much 💗
Thank you! Glad you enjoyed it! We feel the same too! It's great to work out with friends like you! ❤️ Keep it going and keep moving with us! See you soon! ❤️
I agree - you are both so friendly and engaging - I love it!
Thanks😍
You are most welcome! Thanks for joining us! Keep it going and keep moving with us too! See you soon! ❤️
I like all your work out❤❤❤😘🙌👍🤗🙏
Thank you! That's so nice to know! We love ❤️having you working out with us too! Keep it going and keep moving with us! See you soon! ❤️
Thanks so much for this video! I just want to say that I use your videos every day and it has helped me not only to move more but to become healthier, lose weight and keep stree levels down!❤❤
Thank you! Happy you enjoy the workouts and they are helping you to become stronger and healthier! That's the payback your body is receiving for exercising! Nice work! You are doing great! Keep it going and keep moving with us! See you soon! ❤️
Once again I'm so grateful that I found your Workout on U Tube. When i begin following your exercises I was going through a rough time then i decided to follow you everyday and I came out of my depression, and I noticed that when I stopped for a little while, I started to Physically feel stiff, so once again I am back to a daily exercise routine and incorporating different exercises making it more exiting so i wont get bored. So glad you posted different work outs. Thank you. God bless you and your mom. Sincerely Tina T.😀❤💃👀
Thank you! Happy you found us too! Glad you enjoy the workouts, and they are helping you to feel stronger and better too! Your mind and body benefit from your efforts to exercise! Keep it going! So, while keeping your body strong you are also helping your mind to feel more positive and confident! Keep it going and keep moving with us! See you soon! ❤️
I'm from Tanzania, you're awesome. So real, anyone can start doing your workouts. Be blessed.
Thank you and greetings to you in far away Tanzania! Nice of you to join us! Happy you enjoy the workouts! Look forward to working out with you soon! 👏Keep it going and keep moving with us to stay strong! ❤️
Another great video , your Mom is such a character I loved waiting for her comments, keep up the great work u two.
Thank you! Happy you enjoyed it! Love ❤️having you working out with us! Mom says hi and thanks for your kind words! 👋Keep up the good work and keep moving with us! See you soon! ❤️
Love this video, thanks so much it was fun!🤩
Thank you! So glad you enjoyed it! It's a fun way to exercise! Keep it going and keep moving with us! See you soon! ❤️
thank you, yes we trying to keep her young lol i see your mom keping up lol thatsagood thingsi use to be very active until carv19 hit i got sick last year haven been the same sense,but i trust God no matter what i take it one day at a time,you so sweet to teach these work out lesson,some time i think im having a strok cause my left hand tighing up hard to write or hold thing but in still moving and not giving up.thank you guys once again.
Thank you! Your eagerness to exercise is terrific but before you do any exercising, please check with your doctor about your left hand and if exercising is okay for you to do! If the doctor approves, then please join us! Your safety and well-being are our first priority! ❤️
@@yes2next yes,i will do thank you for responding to mean means alot to me,i try and stay busy,baking home made but my blance is of i see were you say dont sit long,so i try to move about,im not use to sitting still i got very young grandkids kept me on my feet im thinking that played a roll i really dont know,and it man be stress,i was born with NF1 you can look that up i got a tumr on my neck from sugery 31 years ago,but i really thank you so much..
Wow great workout phew! you are both so inspiring thanks for all you do much appreciated xx
Thank you! Happy you enjoyed it! It's a fun way to get your heart rate up and your muscles moving plus get some steps in too! Keep it going and keep moving with us! See you soon! ❤️
Second time doing this video, got it a lot better than first time. Keep going Mom, everything takes practise. Love the way they all differ, challenging the brain. Thank you both again. 👏❤❤
Thank you! YAY! Twice is always nice!! Knew you would ace it this time! 👏Mom says Hi and thanks for your support! She loved ❤️your attitude about practice and will keep on working to sync her brain cells with her muscles! Ha! Practice, practice makes perfect! Keep up the good work and keep moving with us! See you soon! ❤️
That was good!
Thank you! Happy you thought so! Keep up the good work and keep moving with us! See you soon! 🧡
Just finished my jogging...will try this tomorrow ❤️thank you!
Thank you! Great! Look forward to working out with you tomorrow! Keep moving with us! See you soon! ❤️
Liked this one ☝️
Thank you! So happy you do! Love ❤️having you working out with us! Keep moving with us! See you soon! ❤️