5 VEGAN MEALS I EAT EVERY WEEK *easy & tasty recipes* 🌱
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- čas přidán 3. 08. 2024
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almond butter oats:
- 3/4 cup oats
- 1 + 1/2 cups soy milk
- 2 tbsp almond butter
- 1 ripe banana
- 1 tbsp flax meal
- 1 tbsp chia seeds
crispy chickpeas (for salad) (also great as a snack):
- 1 can chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1 tbsp dried basil
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/4 tsp salt
dressing (for salad):
- 1 tbsp olive oil
- juice of 1/2 a lemon
- 1/2 tsp dijon mustard
bbq tempeh (for toastie):
- 100g tempeh, sliced into fingers
- 1/2 tbsp olive oil
- 1 tbsp bbq sauce
roasted at 180°C for 15 minutes
burrito filling:
- 1 tbsp olive oil
- 1 x 400g can of corn, drained and rinsed
- 1 x 400g can of black beans, drained and rinsed
- 1 x 400g can of adzuki beans, drained and rinsed
- 2 cups cooked brown rice
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tbsp smoked paprika
- 1/2 tsp salt
fresh salsa:
- 6 cherry tomatoes, sliced finely
- 1 tbsp coriander leaves, sliced finely
- juice of 1/2 a lime
pumpkin and cashew 'bechamel':
- 1/4 pumpkin, skin off, chopped and boiled until soft
- 1 cup cashews, boiled for 2 minutes
- 1/3 cup nutritional yeast
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 cup water
- 1 tsp dijon mustard
- juice of 1/2 a lemon
lasagna lentil mixture:
- 2 carrots, finely diced
- 1 stalk of celery, finely diced
- 2 spring onions, finely diced
- 2 cloves of garlic, crushed
- 1 tbsp dried basil
- 1/2 tsp chilli flakes
- 3 x 400g cans brown lentils, drained and rinsed
- 2 x 400g cans finely crushed tomatoes
- 1 tsp salt
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🌻 FAQ:
- what diet do you eat?
i am vegan!
- what equipment do you use?
canon 90d with 10-18mm lens or 18-55mm lens and rode videomic pro
- how do you edit your videos?
i use final cut pro
- where do you live?
gold coast, queensland, australia
- how long have you been vegan?
over 6 years
✰ this video is sponsored by Squarespace!
the sentence 'Wow I love a good bean' made me laugh and is the funniest sentence I have heard all day, absolutely loving it 😂😂😂😂
hahahaha thank you
@@AmandaDucks omigosh these all look soooooo tasty 😋 I am so so happy I discovered your channel xxx
A little tip for 'summer' oats is to do overnight oats! or use finer oats and let them soak for a little bit in the morning (I usually do this whilst I prep toppings like cutting up fruit). I love this with yogurt on top too :) my fave is cut up apple, yogurt and then smth like nut butter, cinnamon, honey etc
oooh yes thank you so much!! :)
When making your beans, try to sauté fresh garlic before adding the beans (just a lit tip here from Brazil, it’s the best way ever! It gives sooooo much flavor!)
everything looked incredible! :)
These look delicious!😋
obsessed with the quality of this!!! absolutely amazing!🤍
oooo yummy I soooo have to try out this lasagne!!
That oat bowl looks absolutely divine 😍
I all looks delicious. I recommend you using frozen basil instead of dry basil, you will notice that it will give much more flavour to your recipes :) you can either buy it already from the frozen section at your grocery store, or instead buy fresh bazil, clean it, dry it, chop it and freeze it :D
Great Job and Interesting recipes to try! Thank You.
Beautiful meals wonderful Ducko!!! ❤🌱😋 Love the cameo from Tiger!!! 🐱
Had to subscribe these recipes are fast, simple, and looks yummy plus just love your fur baby who wants to be on camera so cute!!!!
Yummy!!! You always have such inspiring an amazing recipes😋🥝💗🌈💁🏼♀️🦋
my fav toasted sandwich is with pesto, vegan chicken, and vegan cheese :)
Hey You Guys All New Vegan Channel!!! Try My "Amazing" Vegan French Toast Holiday Breakfast Quick & Easy & You will Love It I Promise!!czcams.com/video/l1GBzkONhgQ/video.html
Aww your cat is absolutely gorgeous, they both are, but it was lovely to see more of him. That toastie looked amazing , xxx
I love your videos so much!!!
thank you so much! :)
I love your videos every time i can't wait that go out one 🔥😍
Thank you so much!!
Omg sweet baby rays! So delicious love this Ducky :)
Honestly love your cats always make smile😁so cute😊
Love your cooking, I'm a chef, I love my job and I love making cooking videos!😋😋😋
Great recipes!
Thank you 😊
Made my morning aka my whole day💛✨
You are so kind xx
Wow that lasagne looks epic
Yummy 😋 and awesome easy vegan meals from the beautiful, cool, gorgeous Amanda. 😍 love the recipes and love 🥰 the video and love 💕Amanda. Keep safe & well.
yummy yummy that toasted sandwich omg
Toasted sandwiches are completely underrated! I agree so much
That lasagna looks sooo good!!
It all looks so yummy! 🤤 u should open up your own restaurant 💗
i agree about toasted sandwiches!! I actually really hate untoasted bread! it's a texture thing and i can't explain it other than that, but the consistency of cold sandwiches makes my stomach turn lol
great video!
Awe, kitty wants attention. So cute. ☺️❤️ Gotta have Cinnamon on oats. ☺️ Rice and beans looked yummy. Our store doesn't know what canned lintels are yet. 😆 They just added Nutritional Yeast. They are slow. LoL. Lasagna looked so yummy.
Toasted sandwiches are 100% underrated
I want to cook that lasagna 😍 i am a pumpkin fan
Amanda, you have to try baked pumpkin mixed with vegan feta on a thick toasted sourdough!! And if you have, top with truffel olive oil and some sort of dukka :D its so so goooood!
Hey You Guys All New Vegan Channel!!! Try My "Amazing" Vegan French Toast Holiday Breakfast Quick & Easy & You will Love It I Promise!!czcams.com/video/l1GBzkONhgQ/video.html
Oh my god sounds heavenly. I LOVE baked pumpkin I eat it just on its own as a snack all the time!
oh my gosh sounds AMAZING! i will definitely try :)
I want to try!! From Normandy
When you say it's getting really hot there... I get so jealous, I just looked up how to avoid hypothermia hahaha
Omg all these recipes look so good and I will be trying them all. Im in Australia also. Can I ask where you buy your cashew cheese from, the one in the jar with chive n shallots. I can’t find in Coles or Woolies. Do you know if they sell cashew cheese? Love the video, thanks
Coles and Woolies typically don't have cashew cheese, I personally get mine from my local health food store :)
@@AmandaDucks Thankyou,mill check out my health stores ♥️
❤❤❤
Ah so early!!
💘
will you tell me where your t shirt is from? :)
the wholesome store!
Toasted sandwich > non toasted sandwich
Boa noite! Pra mim é uma honra viu prestigiar seu trabalho, vamos sempre juntos
somar e fortalecer nossos objetivos, Conto com você, eu já estou por aqui,,
:)