If I listen to tinnitus am I failing?
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- čas přidán 1. 09. 2017
- If I listen to tinnitus am I failing? How to let the noise be there but at the same time expand your awareness into the body as a way of taking the focus off the tinnitus without repressing it or forcing it out.
Quieten App
For further support and relief from tinnitus please download the app called Quieten from the Apple App Store or Google Play Store.
You can access it by visiting this link:
www.quietenapp.com/
Visit Julian Cowan Hill's Website here:
juliancowanhill.co.uk/tinnitu...
#Tinnitus - Jak na to + styl
You are probably the only person who really really understands tinnitus . To know tinnitus is to have tinnitus. Thank you so much you have given me hope to overcome my tinnitus.
Dude you are a God send. Thank you for spending so much time with those of us who are largely ignored by the medical community.
Your videos are a godsend. Thank you for making them
I've had tinnitus for almost 7 months, and I'm starting to hear it rarely now. The more I don't care about it, the less I notice it. I only hear mine when its very quiet but it still freaked me out in the initial stages.
Onmysheet did you try yoga by any chance or any other therapy? it's just i had tinnitus for the same amount of time as you and i am curious what you did about it. i am in the same position where ypu are in that i don't care most of the time.
I did nothing really. At first, I was reading about how eating junk food and alcohol would make it worse, but in the end I just said to myself "Fuck it, I'll eat what I want to eat" and I've just let time do the healing. When I read forums it's always the positive stories but I should consider exercising in the future. But I will admit the first month sucked so badly.
I will say that exercising does help: I used to do running for the last 5-6 months and when you exercise very hard to the point of feeling that you are gonna collapse in a second, you are aware of the body and then you hear tinnitus less or even none of it for like 5 minutes or less. However, just out of interest, do you think that tinnitus changed your personality or any of your characteristics? I believe I have (somehow). It's just I read some posts on a particular forum where some individuals recognised tinnitus as a driving change in their personality. What do you think?
Tinnitus does change your perspective about people with depression. Before I had tinnitus I thought that depressed people were just weak beings, and I just think to myself "Why can't they just stop being like that" but now I know it's not that simple, as it shows that you don't have any control of your mind than you think you do. That is the scary part.
Very true. Good luck with your journey!
.”.....there’s far more interesting things to focus on, we don’t need to prioritise that anymore” Very nice summary Julian ..and so true
I developed Tinnitus in November last year, it just started out of the blue, I'm a migraine sufferer and think it was due to years of different medications
I now have learned to live with T, I try not to focus on it, I'm a busy mum with a wedding approaching and have so much going on that I have accepted the Tinnitus after all you have to, as nothing can really be done! It's all down to you now Then once you accept it it does quite down and you stop listening for it, I didn't believe that could happen but it truly does
When I'm stressed it gets loud but when I calm down, so does the T so in a way it's telling me to try be less stressful, that can be hard at times!
It's a horrible thing to have to deal with, but it doesn't have to be. Focus on your family anything in your life that makes you happy, get out go for walks, swimming anything to distract you watch a film you'll soon start to not notice it 👍👍 Julian is the best, and literally gave me hope when I first developed Tinnitus as the doctors just said, learn it live with it!!!! without any advice.....
Does it intensify or change with neck or jaw movements? Did you have neck/shoulder pain when it started? It could be a somatic form of tinnitus, meaning that your muscular or skeletal structure is causing or at least worsening your tinnitus.
@@Sn4t3r my tinnitus does with body movements it changes especially the jaw or neck. What can i do about it?
I've lived with tinnitus for over 30 years. It is part of me. Although I wished it were not there. I have learned to accept it.
Thank you. this helps. I am from Berlin and right now I really wish I was settled in England to get therapy from you. but thanks to your videos and your valuable advice I get the feeling I have somebody near me who knows what I'm going through. thank you.
Thanks Julian.. That is beautiful message.. Your videos helped me lot to recover and calm down my nervous system
10 year sufferer and Julian helps the most, he help me see the damaging I do when I'm off and now I go back On. thanks as always Sir.
Tinman Bigfoot Tracker "the damaging done when being off" how accurate!
Probably the most important video amongst many great ones.
You are such a great help and I'm so grateful to you for everything you do for people with T 🙏
Amazingly uplifting. Thank you for making these videos.
Thanks Julian. Your videos helped me through the darkest days.
As always jules, great video
This man is miracle
Beautifully explained, dear Julian. Your videos are enormously helpful. Thank you, wise and kind sir! :)
Julian thank you for your youtube videos. About 6 months ago your videos helped me get through a really rough time with my tinnitus. It's always there but your techniques really help a lot. Thanks mate.
Just watching your videos make me feel comforted I can’t tell you enough how much I appreciate you trying to help others! I only have ringing in one of my ears it seems like. To be honest I feel it’s more of a hissing then ringing it’s pretty faint but bothers me because it’s always there... what do you feel like would help my situation?
This is great❤
thanks for the advices...Godbless...
Terrific insight. Exceptional information & very helpful. God Bless you Julian.
Really glad to hear the information is helping you. If you haven't already joined, please download my app www.quietenapp.com and come along to the bi-weekly Q&A sessions. Wishing you well, Julian
@@JulianCowanHill i downloaded the app. Which time zone Are the Q&A sessions scheduled in?
UK time. You should be able to see this on the Q&A panel. If you can't, try making the font on your phone smaller and it should appear clearly. Best wishes and see you soon, Julian
god bless julian a gentle man
And then a dokter dokter says you, yeah bad luck , nothing to do about it, learn to live with it. And kicks you into depression. Thats really an awfull disgrace. And then you find julian..basicly saving your life..much appreciation again Sir . And to all fresh T patients i would say, it will get better. Trust in that.
Glad to hear you have found the work interesting. You may find my app helpful too. I have just uploaded some new work based on research. www.quietenapp.com
Wishing you well, Julian
@@JulianCowanHill Yes..Ive got from panic and stress mode to , its annoying but i can deal with it, with help from your vids.Even today, spike day...im ok...gonna check uit the new content thx :/
When i realized, took notice, of my tinnitus, i freaked out, it's felt so loud just because my attention was all on it. It was kinda scary, was i becoming def? Now it's constantly there, a part of the ambient sounds and as he says maybe 10% of what i hear but it's not really like hearing, it's just a thing that is there. I just can't sleep without tv or music or something to accompany it. Because then it's just too distracting for me too sleep. I've been having one(whistling type) for so long now, i don,t recall when it started, a decade ago, 2? Gotta accept it.
Thanks
Thank you for the hope you give love all the videos and you really make people feel better and you give us hope also made me realise I need to work on myself and get my immune system out of fight flight and hopefully that will make the tinnitus back off or even stop like yours did thank you again 😀 Sandra
Alexandra Spiteri immune system is to fight the germs and infections, not tinnitus :P, i believe you meant mentality. But congrats on working on yourselves to deal with it, because i have seen few people who are still struggling on a daily basis.
+pavelexpertov go away dude
@@pavelexpertovremove fear and tinnitus will backed off automatically 😅
Can you make a video about how to cope with tinnitus at night?
@julian can you please make a video about what not to do when you have tinnitus and can tinnitus be improved if you have mild hearing loss in 1 ear.also My tinnitus been acting up after I blow dry my hair tonight so will it go away. Plz someone reply to me.sorry for my bad English
What I miss the most is my ability to read. Right now I cannot sit in a quiet room without also hearing the noise. How can I get to that place? My tinnitus sounds like a high pitch kettle or mettle wires rubbing against each other. I just don’t understand how I can get my brain to a place where that becomes background noise.
Que lugar hermoso ...me imagino que es un buen citio para relajarse u calmarse de un zumbido en el oído. Dónde está? Valencia?
I truely um fedup of my tinnitus
My tinnitus started quite quietly 4 and a half years ago , and I have tried to carry on with my life. Unfortunately , it is now so loud I have no option but not to hear it. I am also virtually on ' breakdown ' from the debilitation of it. I have virtually no energy now to ' not hear it' . It is a very scarey place to be. And lonely as I have been asking for help , but everyone seesm to say its because I am actively listening fro it. I am not. I am not scared of the tinnitus ( anymore than I was scared of migraines when I had them ) but the DEBILITAION it has brought so I can no longer work fulltime , struggle to do much without the pain
The worst will pass, you will get better again. Mine recently got worse to point of breakdown, back to migraine & no sleep, had to leave my job... but even now I know that I will have better times ahead and the line of work I chose was not ideal for my condition. It's a combination of stress and hearing damage that causes it to get much worse for me. The best thing to do is eat healthy, getting plenty of exercise, listen to your body, establish a routine for sleeping, if you don't like something try to avoid it, always remember you're more free to do what you want than you might think.
Use maskers whenever you can, try acoustic neuromodulation for taking the edge off, hang in there the pain will subside as your brain learns it's not a threat.
how is your tinnitus today ? Lindsay Knott
Lindsay Knott how are you know
If 40 or 50 million people have tinnitus, why so little views on all CZcams tinittus related videos? You would think that these videos would have millions of views. Could it be that most tinittus sufferers have it at a very low level that it does not bother them?
Exactly..
Only 1-2 % , of people with tinitus , are suffering from it, and at the time they get better didn't bother anymore
Is it possible to habituate pulsatile tinnitus. I have had investigations and no cause can be found.
The cause is most likely to be stress which has heightened your hearing sensitivity so that you are now detecting the cardiac pulse inside your head. When the sensitivity and stress come down again your hearing system will stop monitoring your pulse and this will get filtered out again. Even if bones and arteries have narrowed or changed position causing your hearing system to be able to hear more pulsing, this can still be filtered out. Please follow the guidelines on my app www.quietenapp.com and learn to distract your attention with body work and practices and building up a better understanding of how this condition works. Best wishes Julian
what about tinnitus and career? i am working way under my potential because i'm too afraid to do what i want because tinitus is making me insecure and afraid that i can't handle this demanding job that i want. i want to be an air traffic controller and that can be a stressful demanding job at some points. should i still pursue this with this handicap: tinnitus?
I would pursue your career and at the same time learn how to really relax and settle your nervous system by learning gentle yoga or tai chi and having regular hands on therapy to relax you for example like Craniosacral Therapy. The more relaxed you are the more you can focus and do your job well. Aim for well-being And surely this will help you achieve your goals.
How are you doing now??
@@chabisharma9312 are you feeling better?
Can tinnitus lead to deaf?
lanee boyle no, it’s the opposite i’m pretty sure. people who have hearing loss are more likely to hear ringing, but the ringing itself doesn’t damage your hearing. it’s not even a noise, it’s a noise you hear that isn’t really there.
My tinnitus is 1/10 as soon as I wake up and stays at one till about 4 -5 hours then it goes up to 7/10 why is it so ????
How are you now? I am similar with you. It's very loud when I sleep, that's why i need white noise to put me at ease. And when i wake up it's a bit low, then gets louder throughout the day. My conclusion is probably when we wake up, our mental is fully refreshed from good night's sleep. Then during the day, we're spending our energy on doing our daily activities as well as coping with the T. That's why probably it gets louder.
@@yafet021 my tinnitus is still there it's not fully gone ,but it's a bit low than the moment I typed the previous message, the only thing that helped me is stop noticing it , I am just busy in different things and even if I am not i don't think about it , it's hard initially but u will forget about it and the tinnitus will get low ,I am not saying it will be gone 100% ( it's possible but i haven't done that yet )
U will get better with time