Dr. Cobb and team - I have -6.5 diopter lenses. Is it realistic to expect much of an acuity improvement vs. something like Lasik? I've had great results in balance and posture as a result of vision gym, but is the promise of acuity improvement through exercises minimal in my case? Thank you!
Lasik is definitely the quick way to go. You can improve visual acuity but in order to get the best and quickest results, we recommend working with a Z-Health trainer who has completed both the 9S: Speed course and the 9S: Structure course. Most people give up visual acuity training because of the work required. You can find a Z trainer here: zhealtheducation.com/find-zhealth-trainer/
awesome tool! i'm going to share this with my parents and even so it myself even though i don't have bad vision... it cant hurt right? it will just keep my eye sharp... right?
Great question, but unfortunately there are no generalized recommendations we can provide. There are simply too many possible causes. Highly recommend you consult with your optometrist. Best of luck!
My distance and upclose vision are both blurry! Even with a 76 font I cannot see perfectly clearly. Should I do the exercise anyway ...or might I start by using my reading glasses? Thank you.
Hello, how do you manage to invest the time in all these different drills you explain to us? I really like many of them, but I can't imagine how one can fit them in their normal schedule. (As an example, I sometimes have enough time but at other times I just don't find time for any of these things) Do you just create a habit or how do you do that? :) Thank you for the video, way to less people watch them! :/
I once had a chart much like this mounted up on the wall behind my monitors, every once in a while I'd take a break to stretch my neck and arms and I'd look up at the chart, let my eyes sort of "unwind" from staring at the monitor for so long. Only takes a few seconds, like maybe 20-30 seconds to relax and read the chart, let my eyes relax, then back to work. Seemed to work pretty well and didn't require a lengthy break.
Thank you bro for your time this very helpful. God bless you
when i print it what should be the size of the paper.
please reply i really want my vision to be good naturally.
Dr. Cobb and team - I have -6.5 diopter lenses. Is it realistic to expect much of an acuity improvement vs. something like Lasik? I've had great results in balance and posture as a result of vision gym, but is the promise of acuity improvement through exercises minimal in my case? Thank you!
Lasik is definitely the quick way to go. You can improve visual acuity but in order to get the best and quickest results, we recommend working with a Z-Health trainer who has completed both the 9S: Speed course and the 9S: Structure course. Most people give up visual acuity training because of the work required. You can find a Z trainer here: zhealtheducation.com/find-zhealth-trainer/
awesome tool! i'm going to share this with my parents and even so it myself even though i don't have bad vision... it cant hurt right? it will just keep my eye sharp... right?
You are right. You may even find your vision gets even better.
sweet, thanks for the reply great videos wonderful information :)
I downloaded the pdf but it is blank. I tried every available app to open it, but nothing. Does anyone else have/had the same issue?
so it like trataka
Training start 2:50
Hello, do you have any video on getting rid of floaters? Or any recommendations. Thank you.
Great question, but unfortunately there are no generalized recommendations we can provide. There are simply too many possible causes. Highly recommend you consult with your optometrist. Best of luck!
My distance and upclose vision are both blurry! Even with a 76 font I cannot see perfectly clearly. Should I do the exercise anyway ...or might I start by using my reading glasses? Thank you.
Hello, how do you manage to invest the time in all these different drills you explain to us? I really like many of them, but I can't imagine how one can fit them in their normal schedule. (As an example, I sometimes have enough time but at other times I just don't find time for any of these things) Do you just create a habit or how do you do that? :)
Thank you for the video, way to less people watch them! :/
I once had a chart much like this mounted up on the wall behind my monitors, every once in a while I'd take a break to stretch my neck and arms and I'd look up at the chart, let my eyes sort of "unwind" from staring at the monitor for so long. Only takes a few seconds, like maybe 20-30 seconds to relax and read the chart, let my eyes relax, then back to work. Seemed to work pretty well and didn't require a lengthy break.
Where can i download?
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