What is Akash mudra and it’s Benefits| How to do Akash Mudra | Ultimate Guide
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- čas přidán 25. 07. 2024
- What is Akash mudra and it’s Benefits| How to do Akash Mudra | Ultimate Guide
If you are struggling with calcium deficiency, osteoporosis, joint pains, ear discharge, hearing problems, Kapha dosha i.e. phlegm issues then this video is for you.
In this video, I will explain to you the complete science of Akash mudra.
What is Akash mudra?
How to do Akash mudra?
What are the amazing benefits of Akash mudra?
How it can change your life.
And who should not practice Akash mudra
Enjoy!!
And watch the complete video.
#yogamudra
#yogamudras
#Mudra
#mudras
#akashmudra
#akashmudrabenefits
#yogawithsukhvinder
#yogachaitanya
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Time Stamps
0:00 Intro
1:04 What is Akash Mudra"?
1:18 How to do Akash Mudra?
1:21 How to practice Akash Mudra?
2:02 What are the Benefits of Akash Mudra?
4:12 Precautions and contraindications for Akash mudra?
4:16 Who should not do Akash mudra?
**********************************************************************
Additional Resources:
Also watch:
What is Prithvi mudra and its Benefits | How to do Prithvi Mudra | Ultimate Guide
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Tattva Yoga Mudras and its Benefits | Ultimate Guide
• Tattva Yoga Mudras and...
How to Use Hand Mudras | Guidelines for Hand Mudras
• How to Use Hand Mudras...
How does Hasta (Hand) Yoga Mudra Works | Science of Hand Mudras
• How does Hasta (Hand) ...
What is Yoga Mudra and Science behind Yoga Mudras | Ultimate Guide
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Different Types of Yoga Mudras | Complete Guide
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What is Yoga? | The Ultimate guide:
• What is Yoga | Meaning...
Frequently Asked Questions (FAQs) about Types of Yoga:
• Frequently Asked Quest...
Types of Yoga | Ultimate Guide for Beginners /Advance Practitioners | Part-1:
• Different Types of Yog...
Types of Yoga | Ultimate Guide for Beginners /Advance Practitioners | Part-2:
• Different Types of Yog...
If you want to know more about the different types of yoga mudras then please visit: yogachaitanya.com/the-best-gu...
If you want to know more about the different types of yoga then please visit: yogachaitanya.com/types-of-yoga/
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-----------------------------------------| Thanks |--------------------------------------------------
Thanks for the information sir.
Well Explains Sir,Thanks.
Clearly understandings.
Welcome sir
Thanx for such detalised explanation!!!
Welcome 🙏🙏
Thanks a lot for good knowledge
Welcome 🙏
Excellen explanation .Thanks
Thanks ji
Very nice and explainatory
Thank you
Very Clear your explanation . Thanks
You are welcome
Ty for share wish an nice day 💐
Thank you too
Thank you so much!
Thanks for your love and appreciation 🙏🙏❤️
Good explanation👍
Thank you
Thank u so much
Most welcome 😊
Many thanks !
Thanks for the appreciation 🙏🙏💐
Beautiful background 😍
Glad you like it!
Waheguru ji. Kindly tell all mudras with &its benefits With Postures Sir....
Super explanation
Thanks a lot 🙏
🧘🏻♂️🙏🏼Very good mudra for everyone
Thank you so much
Thanks sir . Will you pls make an video on skin allergy or urticaria.
Thank you!
You're welcome!
Thank you! Now I am wondering what that Mudra is like
welcome , i hope your doubt is cleared after watching the video
Waheguru ji Thanks 🙏
Welcome ji 👍🙏
Thank you sir
Welcome
Very good
Thanks ji
Nice video 👌
Thank u so much
Tq
Welcome
I am going to implement this mudra and I am going to REMIND you SPIRITUAL lifestyle is beautiful miracles every day and night don't hesitate to enjoy it please
Hi, Arthritis happens due to high vata in body. You mentioned that akash and prithvi mudra should be done for arthritis. So, could you please clarify if doing akash mudra along with prithvi mudta would not increase vata in body as u also mentioned that ppl which high vata shouldn't do akash mudra ?
Very helpful. But you shoul also have mentioned that for how much period to sit and can it be done at night also
Thanks ! You can practice yoga mudra for 10-15 minutes, 3 times a day to get maximum benefits. Please watch this video on guidelines for practicing yoga mudras , this will clear your maximum doubts:
czcams.com/video/6tHDhkDzYs0/video.html
❤❤
❤️❤️🙏🙏
🙏🏻🙏🏻
👍🙏🙏🙏💐❤️
Thank You for sharing valuable information for our well being .....i have a clarification....doing akash mudra for mire than 5 minutes can make us feel dizzy. ...is it true....
How do we know that we have bata dosha
Does Akash mudra stimulate anahata or is it shunya mudra
how about SIE patient? Can we do akash mudra?❤
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙌 blessings 🙌🙏
Thank you ji🙏🙏
Good evening sir. Sir Mujhe high frequency mein hearing loss huaa hai. Sara din chakar aate rahte hai. Mujhe long term memory loss bhi hai. I but wo abhi Kuch haad tak theek huaa hai. Sir Mujhe kon so mutra Karni chahiye. I Aakash mudra ya Sunya mudra. Please bta dijiye. 🙏
Sir, what is excessive air element in the body? How do I know whether I can practice this mudra or not? Really appreciate it if you could reply... thank you 🙏🏼
I recently started following u...I have high bp problem...3 days back started doing vyaan mudra and APA an vaayu mudra each for 40 to 45 minutes...can I do akash mudra also...I don't have any other problem than high bp described by u for akash mudra...plz suggest me should I do akash mudra at least for sometime or no need...thank u for posting the videos in such simple words
For Hi BP practice gyan mudra, dhyan mudra, surya mudra, vyan mudra. also practice abdominal, yogic breathing , anilom vilom, bharamari pranayama, yog nidra.
czcams.com/video/hXMTMCJb9Lk/video.html
Sir I'm doing pruthvi mudra as you guided. If possible pls teach how to do vajrasana pre and post vajrasana steps as well 🙏
Sure sir in few days I will release videos on different asanas
Thank you 😊 so much Sir
@@cjkarthik2004 prithvi mudra benefit bholiye sir
Thank you for explaining aksha mudra, Shall a person suffering from RA practice Akash Mudra. Kindly advise
Yes it can be done
Please show chair yoga for stiffnes in left lower back for seniors. Namaste
Please refer chair Yoga Surya Namaskar, in surya namaskar Playlist on our channel
Sir, iam suffering from osteoporosis and sore throat, but suffering from vaat problem also, so is there any other yoga mudra for the same.
For osteoporosis practice prithvi mudra:
czcams.com/video/HQ2Hqd02R-E/video.html
Foe vaat rog do vayu mudra:
czcams.com/video/oF_jN9lmN70/video.html
My calciam level n vitamin d level report is ok. please suggest me which mudra for osteoarthritis i should do
Practice Vayu mudra, start practicing anti-rheumatic exercises for the joints. You can try some massage on your joints with some sesame oil or ayurvedic oils. Also, try ayurvedic massages for joints & theraphies
🙏🙏😀
Very nice 👍
Thank you so much for appreciation
@@YogaChaitanya so how to know if you have excessive air element?
@@nyakwarObat
Excess of Vata dosha ( air element) manifests as the following symptoms:
Indigestion which may include excessive gas, constipation, and bloating
Mental and physical exhaustion
Dry skin
Cold hands and feet
Irritable bowel syndrome
Unintended weight loss
Cramps
Pain (chronic)
Insomnia or poor, disturbed sleep
Irrregular or painful menstrual cycles, or absence of menstruation
Breathing problems e.g hyperventilation
Joint pain
Fear
Anxiety
Negative thinking
Lack of concentration
Indecisiveness
@@YogaChaitanya Woah....thanks, I have a few of those. So what do I do to bring it back to normal? Also is there a book I can find this knowledge?
@@nyakwarObat Practice vayu mudra to balance excess air element, watch it here:
czcams.com/video/oF_jN9lmN70/video.html
also, manage your diet, do not eat food items that increase the air element. you can visit any ayurvedic doctor or study 3 doshas od ayurveda
What's the best time duration for akash mudra at a stretch. Moreover can we do surya mudra and akash mudra in one day. Kindly tell the time duration for surya mudra at a stretch.
15 min 3 times a day, yes both mudras can be done together
Ji mera leg. shoulder .hands .mera control me nahi hai aisa lagara hai bahuth weakness .chalne Ku nahi hoga .madath keejiye mai kounsa mudra karo please bholiye
Pehle app doctor se consult kare , diet me change kare , fir thodia yoga asana or pranayam ka abhyas kare body strength usse aayegi , mudras jaise vyan , pran samaan , prithvi app kar sakte hai ye help karengi but mudras take time to heal.
you can try our Men's care Ayurvedic tea it is highly effective and has proven results you will see increased energy after 3-4 days of use
yogachaitanya.com/product/mens-care-ayurvedic-tea/
Sir how can I know that vata dosh is in body
These r the symptoms when you have vata dosh dry lips, nails, flaky skin,
muscle cramps,
flatulence, constipation,
finds it difficult to fall asleep,
sleep is frequently interrupted,
anxiety, panic attacks
how do you know that a particular mudra is for a part of the body?
Nice question , because I have studied & researched on mudras , plus I am referring the ancient yogic text & pradipikas
watch this video to know more
How does Hasta (Hand) Yoga Mudra Works | Science of Hand Mudras
czcams.com/video/3a5i7FYT3Dw/video.html
Could you please tell which mudra is best for tinnitus and somes time dizziness for 2to3 seconds.i have watched some videos where people are telling both Akash and sunya mudra will work and Akash mudra is for small problems and sunya mudra is for severe problems.some are telling do sunya mudra and when the issue is cured then perform Akash mudra.which I have to do, could you please clarify?and also how do I know if I have excess or less space element?
Yes your are correct , some time akash mudra work & in some cases shunya so alternately practice both for 3 months ( 45 min a day 15X3 ) to see the results.
Shunya Mudra prevents issues like motion sickness & vertigo. Motion sickness & vertigo is mainly caused due to inflammation in the inner ear. The practice of Shunya mudra stimulates nerves of the ear.
Shunya Mudra
czcams.com/video/opHcBYC3BVk/video.html
@@YogaChaitanya thanks a lot! Could you please also clarify alternatively means,2 mudras 1 in morning and another in evening? If yes please let me know which is to be performed in the morning and which is to be performed in the evening?
Practice one for 1st month nd in 2nd month switch to the other one
@@YogaChaitanya thank you so much. Does sunya mudra also cure some sensation like heavyness and pain in the Back side part of the head? And also please guide me which mudra to start first because I'm a student preparing for exams so it is irritating me to study so I request you to tell me which will cure my tinnitus as soon as possible.
Sasi
Please start with Shunya Mudhra for Ist 30 days..
From 31st day do Akash mudra..
Again start Shunya Mudra 30 days..
Definitely you will get cured 100 % Guaranteed..
I'm 58 years old.. for me first 30 days Shunya mudra performed ... now I got 80 % recovered... By end of June 2022... hopefully 100 % recovered...
Do other tinnitus cure Yoga 🧘♀️ also for speedy recovery.. Sleep well..
Even before go to sleep 💤 😴 also Do mudra for 15 minutes.. You will get Very very good & deep sleep... Day by Day recovery is happening, but we can't feel that recovery, it is very very very micro level, mild, very little & very slow healing is happening at your inner ear nerves..cells...
If you want know the healing process, you go to ENT Doctor and take Audiogram every 15 days intervals..Definitely you might see & believe there is some healing is in progress
( Don't use Headphones, Bluetooth, don't go to places with Loud noise.. Avoid Cinema, Loud music.. Avoid Junk food... Expose more & moe to the Sunlight both morning and evening time... Sun radiation to your body also will give you some healing effects when you sweat more under Sun light & You will get very deep Sleep...
Why we should not do this mudra while we're walking
Please tell me
For cure sadness and unhappy mood which mudra should do
Try Soham mudra
czcams.com/video/PdlxjicMCEU/video.html
also try meditation mudras
czcams.com/video/0YT7NY5BGaM/video.html
Thank u I find the video of Akash mudra suddenly ur video come in front of me 🤔🤔
N I watch this mudra in ur channel this video hlp me so thank u so much
Sir I have one request to make video on 5mudras related to diabetes 🤔🤔
This Akash mudra is not for diabeties plz tell if anybody see my comment 🙏🙏
For Diabetes practice surya mudra, apaan mudra, samaan mudra & combination of pran & apaan mudra , also practice some yoga asanas
@@YogaChaitanya ok n thank u soooo much 🙏🙏 have a great day
Welcome ji 🙏
Will it help throat area and will it help with hearing
Akash mudra removes all hearing difficulties. It improves and strengthens the hearing ability.
There is so much confusion between Akash mudra and Shunya mudra for hearing loss and tinnitus, pls explain which mudra I should practise as I have both problems...how many days should we check if which mudra is working perfectly fine ....pls reply
Nagesh Ji the middle finger represents space and sound.
Imbalance of space element will create thyroid disorders, throat problems, speech disorder, madness, foolishness, ear diseases.
In the case of Tinnitus, hearing problems, and ear discharge both Akash Mudra and shunya mudra are helpful. Sometimes one mudra does not help then the other works. So you use both mudras alternatively.
you have to test both of them on you.
practice 15 min 3 times a day for at least 45-day nd then feel the changes
Any changes sir ,plzz tell me ,I have same problem so
@@prathimam7779 do as per the instruction above
Can we use Mudras with rings in fingers?
Yes you can
Thanks for sharing this useful knowledge .I am 60 years old and I have osteoarthritis in right knee.should i do this mudra?
Thank u sir, you can practice Akash mudra to remove calcium deficiency. Also, practice Prithvi mudra and Vayu mudra to heal osteoarthritis.
Prithvi mudra: czcams.com/video/HQ2Hqd02R-E/video.html
Vayu mudra :
czcams.com/video/oF_jN9lmN70/video.html
please practice anti-rheumatic yoga exercises also massage your joint with sesame oil or and ayurvedic massage oil.
Thanks for reply
I'm female nmy weight is 85 kg.can i do prithvi mudra
I'm already doing surya mudra varun mudra pran mudranupan mudra
@@kamleshmatta9457 yes but not much maintain a balance , since it can increase weight. Also manage your diet plus include some exercise, walking & yoga poses in your schedule
Will it be helpful to gain weight , means can I
Do first akash mudra then prathvi mudra for weight gain ?
Yes combination will help
At what should i focus while doing akash mudra i have hearing problem
You don't have to concentrate anywhere, apply mudra while doing meditation, pranayam, sitting, watching tv,
Is it beneficial for teeth problems
No, it will not
Sir
I m suffering from Tinnitus for the past two and half months..
Shall I do Shunya mudra followed by Akash mudra without any gap between this two mudras..
How long it will take to cure Tinnitus..
My age 58 years..
Try both. Practice akash mudra for 25-30 days regularly then practice shunya mudra for next 25-30 days & so on .
Thanks Sir for your kind reply..
If one has Thyroid problem and has hearing deficiency can Akash mudra be practised. How many minutes per day n for how long to see benefits?
yes it will help , for hearing you can also try shunya mudra , for thyroid do udaan mudra & jalandar bandha, videos of all mudras aare available on our channel
As I have tinitus
Practice this mudra nd shunya mudra chk that video also. Switch between these mudra nd chk which suit u more. Practice regularly every day for atleast 30-45 day. Then send us ur feedback
Respected Sir. I am 56 and have little issues of Bones and Weak Muscles of late. I have low back issues and Dr says to increase Proteins and Calcium. I am slightly Vata person with occasional belching issues. Can I practice Akash Mudra and Prithvi Mudra as these Mudras are most beneficial for Bones and Muscles. I am Ostheoponic in Bone strength. Kingly guide.
Yes you can, both mudras will help you. Dr is correct increase Proteins and Calcium. to manage Vata & belching issue include amla in your diet
@@YogaChaitanya Sure will have honey amla candy for it. Thanks.
Sat Sri Akal 🙏
Best is take amla in raw form unaltered, try amla juice empty stomach
@@YogaChaitanya Thanks Sir. My body us Vatta Pitta type. In that case can I take raw Amla, as I heard that taking raw amla may aggravate Pitta in body. Making juice is tough as I don't have juicer. Kindly enlighten Sir
@@hareshadvani4111 Amla reduces the aggravated Tridosh in our body. The sourness of Amla decreases the excess of Vata dosha, the coldness and soothing effect reduces the Pitta dosha and the rough or sharp nature mitigates the Kapha dosha in the body.
How do i know i have excessive Vata in my body??
These are the issues caused by vata imbalance
Dry skin, hair, lips, ears, joints
Dryness around internal systems resulting in bloating, gas, constipation, dehydration, weight loss
Feeling dizzy and restless
Unusually cold
Muscle spasms, constrictions, unusual pains
Roughness of skin and lips
Excessive restlessness, anxiety, fidgeting, muscle twitching, palpitations, agitation
Low weight and inability to gain weight
Insomnia or interrupted sleep
What is vata dosh?
Imbalance dur to air nd space elements
Signs of a Vata imbalance include:
Dryness of skin, hair, ears, lips, joints. Dryness internally - bloat, gas, constipation, dehydration, weight loss. Dry and lightness of the mind - restlessness, dizziness, feeling ungrounded. Cold: poor circulation, muscle spasm or constriction, pain and aches, tightness.
I have gas problem, should I practice akash mudra
No practice vayu mudra , also change your food habits
The written description disappears very fast even before completing half of the sentence. Please do something to reduce the hardship.
Sure I will manually sync tge subtitles with the. Voice, thank you for the feedback, also u can slow down the speed of video to 0.75
Sukhvinder ji... A lot of us know about the three dhoshas (khap, vath, pitt) or at least have heard about. However a person like me would like to know how to identify when one of the dhoshas is excess or low in our body so that one can do appropriate mudra, yoga, etc. Basically I would like you to make a playlist on identifying the symptoms of each doshas and prescrpetive yoga and mudra to fix them. It would be really great...
Namaskar and Sat Shri Akal
Best Regards,
Udai
Sure udai ji , ayurveda, doshas, how to keep them in balance , ayurvedic food , all of these are in my wishlist/planning list, i will make videos on it but now am working on yoga nidra /insomnia, suryanamaskar/ pranayamas & sciatica/back pain.
@@YogaChaitanya sure sukhvinder ji. I would love to wait for those videos and I have full confidence that you would give us those videos as soon as you can. In the mean time i am surely waiting for your upcoming videos. Keep up the nice work.
Thank you ji
@@udangng thanku so much
Sir Can we do any mudras lying on bed..? Before sleep.. means to get good sleep..
Or we must do by sitting posture..
Yes you can, but while lying you will fall asleep & slowly your fingers will loose the contact made with specific finger with whom you have created a mudra.
best is if you practice mudras while meditating, pranayamas or puja/worship/prayer
Thank you Sir..
Which mudra is good to balance all..
And also for good blood circulation for brain..
To increase serotonin and decrease cortisol..
@@ushasri1455 Vyan mudra is the master mudra for keeping balance in three doshas of Ayurveda i.e. Vaat, Pitta, and Kapha.
vyan mudra
czcams.com/video/rV-NLA8iuHs/video.html
for good blood circulation of the brain, to increase serotonin and decrease cortisol.
practice Meditation mudras explained in the Yoga mudras for meditation playlist
Yoga mudras for meditation
czcams.com/video/0YT7NY5BGaM/video.html
Thank you sir..!!
Sir, Which is better mudra to decrease vatha...
vatha nashak mudra or vayu mudra..?
Aerobics are good or not for Vatha..
Which mudra is the best for weight loss
Surya mudra , you will find this video on our channel
@@YogaChaitanya thanks
Welcome
What about insomnia?
Per insomnia practice Gyan mudra and yoga nidra and meditation mudras given in this playlist
czcams.com/video/0YT7NY5BGaM/video.html
also refer this playlist
czcams.com/video/VW1-QoF5fCQ/video.html
Is Akash mudra practice is good during meditation ?
Yes u can, but practice any of the mudras mentioned in the meditation Playlist
What do I do is my middle finger on right hand was cut
you can practice this mudra on left hand, on right hand visualize & feel as if the the right hand thumb is touching the right hand middle finger, but visualization & feeling should be strong & clear
How do you do the actual practice?
I didn't understand ur question, please explain
If ur asking how I practice yoga mudras, then in my case , I practice yoga mudra while meditating or while doing pranayama. I choose yoga mudra as per my requirement of body or mind.
@Random Stuff It is already mentioned at 1:21 How to practice Akash Mudra?
Timestamps are also present in the description tab for your help.
further, I have linked the Supporting videos in the I button & in the description tab. if you want to learn more. kindly refer
Thanks for the recommendation for trying as a comedian, I will try since I have that skill too.
plus there is nothing wrong with earning money, each of us present on this planet is doing it. we need money to survive on this planet. And I am not claiming myself as any guru, I am just a normal yoga & meditation teacher with professional certifications, who is sharing his experience to help others & make this world a better place to live.
Please watch the video :
It is already mentioned at 1:21 How to practice Akash Mudra?
Timestamps are also present in the description tab for your help.
further, I have linked the Supporting video in the I button & in the description tab.
kindly refer
Bhai ji akash mudra kitne tarah ki hai....ek tarah ki or btayi h kisi video me...
bhai ji ek hi tara ki hoti hai , akash mudra aakash tatva ke liye
Dono prathvi aur aakash mudra ek saath kar sakte hai.
Yes you can do it
Bro ! This info is new to me that middle finger is related to heart ! Kindly do tell about other fingers!; which organs are associated with them ?
Watch this video for your answer
Do Yoga Mudras work or it’s a Hoax, a Lie? | Answer to all Your Questions & Comments
czcams.com/video/YdjytQYTJIo/video.html
@@YogaChaitanya Thanks a lot Bro !
Does Aakash Mudra gains weight
No, Prithvi mudra will help
How to do Akash mudra you didn't explain
Pease watch the full video carefully its there , also refer the time stamps mentioned in the description tab.
Why do you not practice this mudra standing?
It is recommended that all mudras should be practiced while sitting in meditation to gain maximum benefits. But in this 21st century , we're rushing so fast that we have a shortage of time, so some of the mudras can be practiced while walking & standing, etc. But for Akash mudra, it is not advised so because Akash mudra balances the space elements. Akash ( space element) is the largest element in the universe & in the human body. Any change in space element ( i.e. high or low) will also affect the constitution of other elements also. So when we are sitting or meditating, our body is relaxed, our body is using minimum energy or pran shaki ( life energy) for running its voluntary /involuntary/ or subtle processes. In this case, the maximum bioenergy /pran shakti will be used to rejuvenate /repair/ balance the element, energies, organs & systems.
I hope I was able to answer your query :-)
Please i request you say in hindi
Sir this channel is in English, I am coming up with a Hindi channel also
Hindi ma banay
sure , i will launch a new hindi channel soon