Yoga Eye Exercise for Remarkable Visual Clarity | Witness the Miracle
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- Äas pĆidĂĄn 6. 09. 2024
- Yoga Eye Exercise for Remarkable Visual Clarity | Witness the Miracle
Are you tired of wearing glasses? Or contact lenses
Are you tired of staring at screens all day long and feeling the strain on your eyes?
Well, what if I told you there's a way to release eye strain, but also improve your vision and prevent eye-related problems,
All with a simple yoga eye exercise?
That's right, today I'm going to show you some eye-opening (pun intended) yoga eye exercises that will change the way you look at eye care forever.
In this video, I'll guide you through some simple yet effective yoga eye exercises that you can do anywhere, anytime.
These yoga eyes exercises will not only improve your vision and reduce eye strain, but they'll also help you focus better, sleep more soundly, and even alleviate headaches.
So, sit back, relax, and get ready to see the world with a whole new perspective!
Enjoy!!
#eyeexercise
#yogaeyesexercise
#yogaeyeexercise
#yogawithsukhvinder
#yogachaitanya
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Very good set of exercises and information đđđ
Welcome ji đđđâ€ïž
Thanks
Welcome
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Well explained sir.please keep it up
Thanks a lot ji đ
Sukhvinder ji pls put videos of chakra balance and it's mudhras or food to balance out chakra like root chakra to crown chakra..it will be very informative content
Sure I will do
thanks for the info!:)
Welcome đđ
Found your Channel Just now. Really really Simple and straightforward Information. Please Keep Going ,itâs really helpful for us
Thank you so much ji đđđ
After a 3 months gap and now posted very nice informative video sardharjiđđ
Thanks brother, I was busy in some other work, in few days u will get yoga asanas sequences also
please made your video in hindi language đđ
Sir can you please share any solution for AMD... i. e. Macular degeneration in eyes... Also is threr any cure for schizophrenia..any mudra or anything else?. Please help sir... đ
Sirđđ» can you help in Hemifacial spasm?
Sir, can you tell the mudra name that made by tumb, little and index fingers
Hello master, what kind of mudra should my sister do?? She get myom on her uterus. Answer me please đ
She can practice apana mudra, kundalini mudra, both videos are on my channel. Also practice cat cow pose, poses like dhanur asanas, shalabhasana, cobra pose, also practice Moolbandha
@@YogaChaitanya thank you for your answer.
Welcome đ
40 min exercise bs 40 min pranayam which is good
Both are good but, 40 min of exercise will be more effective because it will work on muscles nd other systems of the body, but u can't ignore the breath also. So best is find the balance, 30 min exercise or asanas then 10, min Pranayama or you can try alternative day approach also. Chk out how ur body mind emotions responds, because every one is unique.
can we do seven mudras for ten minutes each in a day??
You mean all 7 in 10 minutes or alternative??
@@YogaChaitanya I meant each mudra for ten minutes (alternative)..can we do seven mudras a day is my question sir ??