Sorry for the late reply , fear is the natural phenomenon, everyone on this planet has some kind of fears . If you want to overcome your fears than you need to develop your navel center. Also try to make changes in your subconscious mind . i am coming up with the guided relaxation/meditation for fear by the end of this month . make sure you practice it . subscribe the channel with all notifications so that you don't miss any updates
@@YogaChaitanya I must be doing it wrong, placing the thumbs right below the navel I got stomach ache and indigestion, placing on the chest I got chest pain 😱
Technically it upwards, some ppl do it downwards because it's easy that way, see the statue of bhagwan buddha, in uttarbodhi, this mudra comes from buddha
I get tension for silly things it means when a thief theft something then he fears to talk someone like that i get tension for small things give me solution
Ha ha ha ha Nice question. There is no such direct mudra for finance and manifestation. But practice Gyan mudra, Soham mudra in meditation, this will bring clarity of mind, intuition, removes negativity. Gyan mudra czcams.com/video/0sfR5ZwoDa4/video.html Soham mudra czcams.com/video/PdlxjicMCEU/video.html Also, watch our playlist of Yoga Mudras for Personality Development czcams.com/video/rqy-pXSNHSk/video.html and Yoga Mudras for Meditation czcams.com/video/0YT7NY5BGaM/video.html more videos to come in this playlist
Hello Sir, any Mudra to control Tooth ache. My wisdom teeth (Extensive tooth decay) needs to be removed as per consult with dentist, getting shooting pain during night hr's. Has to take pain killer
Ive become hyper sensitive, I take things personally, and my thinking is becoming sort irrational day by day, my chakras get imbalance daily, and self doubt, self esteem is being reduces, I though being knowledgeable cant take my tand ,sort of irrational fear, any mudra for this?
This uttar bodhimudra will help, also refer all the mudras in Playlist : yoga mudras for meditation and Yoga mudras for personality development. Start doing some exercise, yoga, mantra chanting to ground the negative energy nd hyper active mind.
1. Sir, is it ok to feel heat in the stomach after doing this mudra. 2. And I have vayu unbalance in the body. So I can practice this mudra or not. Please reply.
It does not happen normally, you may be holding the mudra for long time, when ever you feel discomfort, release the mudra relax your hand nd also do wrist warm up exercises to strengthen the wrist
Practice Gyan mudra, Pankaj mudra, Dhyan mudra & Uttarbodhi mudra to improve your nervous system What is Gyan Mudras and it’s Benefits | Ultimate Guide czcams.com/video/0sfR5ZwoDa4/video.html What is Dhyan Mudra and its Benefits| How to do Dhyan Mudra | Ultimate Guide czcams.com/video/K1XC7oiT3lE/video.html What is Uttar Bodhi Mudra and its Benefits| How to do Uttar Bodhi Mudra | Ultimate Guide czcams.com/video/0La10YrmxBk/video.html Video on Pankaj mudra is coming in few days
Yes you can try but it is best if you practice it while sitting because while lying down you can fall asleep and may loose the contact of the fingers in this mudra
It's much easier to hold the position of the mudra placing the thumbs up. I was struggling to keep it at my navel the original way. Then saw this comment and tried it and it just feels better, it feels right..
Practice 15 min 3 times a day also watch this video to know all the details www.youtube.com/watch? How to Use Hand Mudras | Guidelines for Hand Mudras v=6tHDhkDzYs0&list=PLOf4TPvO975NhStb1UgWkOios_KRzD5cK&index=4
Guruji I rest my thumbs slightly touching navel, I am doing this mudra for last 5/6 days and now noticing mild pain in navel area. Can you pls. comment on my this situation
faith & paitence are the out comes of the silent & calm mind so practice meditation 10-20 min every day , you can apply any of the mudras from the Yoga Mudras for Meditation playlist czcams.com/video/0YT7NY5BGaM/video.html and Yoga Mudras for Personality Development playlist czcams.com/video/rqy-pXSNHSk/video.html
I think u should do prana mudra for faith n prithvi mudra for spiritual life 🤔🤔 Acc to my view or listening about the mudras in you tube I told u If u find better way to learn about mudras thn watch you tube channels for different mudras purpose Thank u 🙏
For how much time, this mudra ought be practised ? Please tell। Secondly, what is difference between linga mudra and Shiv Linga mudra and their benefits?
Sorry for replying late, I was busy editing the current uploaded video on Highly Effective Breathing Exercises to increase oxygen level |Recover from Covid-19 | Ultimate Guide Practice Shunya mudra & Akash mudra for ear problems, also consult doctor. links are here What is Akash mudra and it’s Benefits| How to do Akash Mudra | Ultimate Guide czcams.com/video/FRjLqtto_6Q/video.html What is Shunya Mudra and its Benefits| How to do Shunya Mudra| Ultimate Guide czcams.com/video/opHcBYC3BVk/video.html pairo ke talvo main jaln hone ke bhot se reason hai jaise: 1) Excessive heat in the body ( drink more water & cooling drinks) 2) Increased uric acid. 3) ya fir any lower back nerve pinch ya blockage consult a doctor
Any mudra take 25-45 days to show its effect , based on the imbalance in the body. watch this video to learn more czcams.com/video/6tHDhkDzYs0/video.html
10-15 min 3 times a day also watch this video to know more details How to Use Hand Mudras | Guidelines for Hand Mudras czcams.com/video/6tHDhkDzYs0/video.html
You mean that there is no need for the thumbs of this mudra to touch the upper abdomen(solar plexus) "directly". Just placing the mudra in front of the upper abdomen will be okay?
Been doing this naturally for a while now. Just found out what it does and of course it's exactly what I need. God is truly great! 😁
Wonderful!
Very simple yet powerfully explained about Utar bodhi mudra...thank you so much!
So nice of you
Thanks 🙏,
You are true and honest personality.
When and how many minutes, this mudra can perform? Empty stomach?
I have a lot of fear in my life when talking to people who make me angry my anger is low when someone makes me scared
Sorry for the late reply , fear is the natural phenomenon, everyone on this planet has some kind of fears . If you want to overcome your fears than you need to develop your navel center. Also try to make changes in your subconscious mind . i am coming up with the guided relaxation/meditation for fear by the end of this month . make sure you practice it .
subscribe the channel with all notifications so that you don't miss any updates
Thank you so much for sharing your knowledge and wisdom. Extremely helpful in the situation I am facing currently. 🙏🙏
Glad it was helpful!
Thankyou
You’re welcome 😊
Trying this, starting today.
Wonderful 👏
thank you for all your videos 🙏🏼
welcome 🙏
Namaste, Super teaching..Super
Thank you very much
Thankyou nice description
Most welcome 😊
Thankyou sir.well explained
Always welcome
Amazing explanation, namaste !
Glad you liked it!
Thanks for sharing this video
So nice of you🙏❤️
Brilliantly explained 🕉️🔱🙏
Thank you so much 🙏🙏🙏🙏
Excellent! Thank you.
Welcome 🙏🙏
Great theaching, thanks a lot
Welcome 🙏🙏
Waiting to learn all the meditation 🙏🙏
In few weeks I will upload videos on yoga nidra, please subscribe to get all the updates
How to practice uttarbodhi mudra. Plz. Show me.
Oneness flow together, deep breath ✊🏽😘💙🐘⚓🙏🏽💯
Thanks a lot
Good explanation guruji
Thanks and welcome
So amazing 💗
Thank you
matur suksma
Welcome 🙏💐
annyoing bg sound
Thank You
You're welcome🙏❤️
It's very informative 👍🙏
So nice of you
Awesome as usual bro. Just one question, what makes this mudra the best mudra for enlightenment? Thanks 😊
I can't say about enlightenment, but it was used by bhagwan buddha in his meditation, so it it is named after him,
@@YogaChaitanya I must be doing it wrong, placing the thumbs right below the navel I got stomach ache and indigestion, placing on the chest I got chest pain 😱
Thanks sir
Welcome 🙏
Very good Sardar g
Thanks a lot ji
Thanks sir...
welcome ji
Superb videos
Regards
Thank you. So much ❤️🙏
Some videos show that the index finger part should be pointed downwards and the thumbs upwards... Can you kindly clarify
Technically it upwards, some ppl do it downwards because it's easy that way, see the statue of bhagwan buddha, in uttarbodhi, this mudra comes from buddha
@@YogaChaitanya thank you so much...so we can do it both ways?
Can we touch the thumb directly on naval,with out clothes, will this be more helpfull,,,or does it has the same effect
No need to remove clothes, practice normally, just place the hand in explained position close to nabi chakra
🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
🙏🙏🙏Welcome ji
I get tension for silly things it means when a thief theft something then he fears to talk someone like that i get tension for small things give me solution
Am suffering with stammering from last 25 years kindly suggest which is best mudra for me . Thanks ji
Thank you so much
Welcome ji
Welcome ji
NAMASTE 🙏
What is the mudra for succes and prosperity / money ? Thank you master 🙏
Ha ha ha ha
Nice question.
There is no such direct mudra for finance and manifestation.
But practice Gyan mudra, Soham mudra in meditation, this will bring clarity of mind, intuition, removes negativity.
Gyan mudra
czcams.com/video/0sfR5ZwoDa4/video.html
Soham mudra
czcams.com/video/PdlxjicMCEU/video.html
Also, watch our playlist of
Yoga Mudras for Personality Development
czcams.com/video/rqy-pXSNHSk/video.html
and
Yoga Mudras for Meditation
czcams.com/video/0YT7NY5BGaM/video.html
more videos to come in this playlist
You can practice Kubera mudra
Sir can you help me to find out the correct position of Manipura chakra ( solar plexus)...
Can I chant aum while practicing this mudra?
Sir plz make a video on buddhi mudra and katana mudra
Sure
Hello Sir, any Mudra to control Tooth ache. My wisdom teeth (Extensive tooth decay) needs to be removed as per consult with dentist, getting shooting pain during night hr's. Has to take pain killer
no not for tooth ache , you have to go thru it
Ive become hyper sensitive, I take things personally, and my thinking is becoming sort irrational day by day, my chakras get imbalance daily, and self doubt, self esteem is being reduces, I though being knowledgeable cant take my tand ,sort of irrational fear, any mudra for this?
This uttar bodhimudra will help, also refer all the mudras in Playlist : yoga mudras for meditation and Yoga mudras for personality development. Start doing some exercise, yoga, mantra chanting to ground the negative energy nd hyper active mind.
Benefits of prithvi mudra??
Hello bro can we do 2,3 mudra one after another like first uttarabhodhi mudra then abhay mudra like that plz reply
I’ve seen people doing this with their thumbs up and index fingers down. Is there a meaning to it?
Which mudra shd practice for vericose vein
1. Sir, is it ok to feel heat in the stomach after doing this mudra.
2. And I have vayu unbalance in the body. So I can practice this mudra or not. Please reply.
Guruji is there any side effect as noticed wrist nerve pain while practicing
It does not happen normally, you may be holding the mudra for long time, when ever you feel discomfort, release the mudra relax your hand nd also do wrist warm up exercises to strengthen the wrist
Good😁😇
thank u 🙏🏼🙏🏼
Can we do this lying down?
Why my body sway back and forth when I tried. Is it alright to go on the practice?
🙏guruji
Please make video on sahaj shankh mudra
Sure I will research, test nd then come up with Sahaj shankh mudra
@@YogaChaitanya 🙏dhanyavad guruji
Thank you very much...
I wanted to know if I want to strengthen Nurves system...where should I keep my hand
Practice Gyan mudra, Pankaj mudra, Dhyan mudra & Uttarbodhi mudra to improve your nervous system
What is Gyan Mudras and it’s Benefits | Ultimate Guide
czcams.com/video/0sfR5ZwoDa4/video.html
What is Dhyan Mudra and its Benefits| How to do Dhyan Mudra | Ultimate Guide
czcams.com/video/K1XC7oiT3lE/video.html
What is Uttar Bodhi Mudra and its Benefits| How to do Uttar Bodhi Mudra | Ultimate Guide
czcams.com/video/0La10YrmxBk/video.html
Video on Pankaj mudra is coming in few days
cg na ay
every time i do this my right eye form minimizes, do you know anything about foresight?
Thank you for explaining
My question is I used to do it lying down, so the thumbs would be directed to my face on my chest.
Would it be still okay?
Yes you can try but it is best if you practice it while sitting because while lying down you can fall asleep and may loose the contact of the fingers in this mudra
It's much easier to hold the position of the mudra placing the thumbs up. I was struggling to keep it at my navel the original way. Then saw this comment and tried it and it just feels better, it feels right..
Hariom
Thank you.
What is the time duration for this mudra - daily?
Practice 15 min 3 times a day
also watch this video to know all the details
www.youtube.com/watch?
How to Use Hand Mudras | Guidelines for Hand Mudras
v=6tHDhkDzYs0&list=PLOf4TPvO975NhStb1UgWkOios_KRzD5cK&index=4
Any Mudra for talkative mind ? Or self talking?
Do meditation nd try mudras videos in Playlist yoga mudras for meditation on our channel
Little finger of left hand at bottom? Or right hand in bottom.?
You can try both ways, which ever is comfortable for you
Guruji I rest my thumbs slightly touching navel, I am doing this mudra for last 5/6 days and now noticing mild pain in navel area. Can you pls. comment on my this situation
You may be pressing the thumbs into the navel hardly please don't do that, try to keep the thumbs below the navel and don't apply any force
Which mudhra is for faith and patient
faith & paitence are the out comes of the silent & calm mind
so practice meditation 10-20 min every day , you can apply any of the mudras from the
Yoga Mudras for Meditation playlist
czcams.com/video/0YT7NY5BGaM/video.html
and
Yoga Mudras for Personality Development playlist
czcams.com/video/rqy-pXSNHSk/video.html
I think u should do prana mudra for faith n prithvi mudra for spiritual life 🤔🤔
Acc to my view or listening about the mudras in you tube I told u
If u find better way to learn about mudras thn watch you tube channels for different mudras purpose
Thank u 🙏
Can I do uttarbodhi mudra in ibs
yes , but also practice apaan & samaan mudra
For how much time, this mudra ought be practised ? Please tell।
Secondly, what is difference between linga mudra and Shiv Linga mudra and their benefits?
10 to 15 minutes 3 times a day for 2 to 3 months, both are different i will make videos on them
@@YogaChaitanya thanks for your reply . Will love to see your video on Linga Mudra and Shiv Linga Mudra .
Welcome
Please tell in hindi please
Humara hindi channel, yoga chaitanya hindi dekhe
How many times can v do it..n can v do it after meals?🙏🏻
10-15 min 3 times a day for 30-45 days, not immediately after meal but u can do it while going on bed in night meditation
Bro ear se adhik suni dera hi ?aur pairo ke talvo main jaln ho rai h?
Sorry for replying late, I was busy editing the current uploaded video on Highly Effective Breathing Exercises to increase oxygen level |Recover from Covid-19 | Ultimate Guide
Practice Shunya mudra & Akash mudra for ear problems, also consult doctor.
links are here
What is Akash mudra and it’s Benefits| How to do Akash Mudra | Ultimate Guide
czcams.com/video/FRjLqtto_6Q/video.html
What is Shunya Mudra and its Benefits| How to do Shunya Mudra| Ultimate Guide
czcams.com/video/opHcBYC3BVk/video.html
pairo ke talvo main jaln hone ke bhot se reason hai jaise:
1) Excessive heat in the body ( drink more water & cooling drinks)
2) Increased uric acid.
3) ya fir any lower back nerve pinch ya blockage
consult a doctor
Kindly suggest simple mudras for children of 15 years who are under stress sir 🙏
How many days of uttarabodhi mudra
Any mudra take 25-45 days to show its effect , based on the imbalance in the body.
watch this video to learn more
czcams.com/video/6tHDhkDzYs0/video.html
But you didn't mentioned what time we want do that
For 15 mins( 2- 3 times in a day)
10 - 15 min 3 times a day
It's hard to hold it by my navel. Am i doing something wrong as why it hurts my arms and hands when moving the mudra lower?
👍🙏🌈❤
🙏🙏🙏💗❤️🙏
Time limit?
10-15 min 3 times a day
also watch this video to know more details
How to Use Hand Mudras | Guidelines for Hand Mudras
czcams.com/video/6tHDhkDzYs0/video.html
Thanks senior. 🙂
Andrew Tate xD
Yes! Haha
Is it ok to do it lying on bed?
Yes u can do it, best if practiced in meditation
@@YogaChaitanya thanks a million 🙏🙏🙏🙏🙏🙏🙏🍀
Welcome 🙏🙏🙏
हिन्दी मे। बोलोग
Hindi channel dekhe hamara yoga chaitanya hindi
To activate the intestines, should my thumbs touch my navel center like activating the heart and lungs?
Close to the navel, the navel will come in between the index fingers & thumbs approximately
You mean that there is no need for the thumbs of this mudra to touch the upper abdomen(solar plexus) "directly". Just placing the mudra in front of the upper abdomen will be okay?
There is no hard and fast rule for this , u can try both ways, nd chk which works best for u, aim is to place the mudra around the abdominal region.
I see. Thanks a lot, Sir!!
@@yuenleung3588 welcome
Thanks sir
Welcome ji
Thank u sir
Welcome ji