Podcast: Q&A with Dr. Greger 11
Vložit
- čas přidán 2. 07. 2024
- Today on the NutritionFacts Podcast, I have answers to a wide variety of your questions.
NutritionFacts.org
• Subscribe: nutritionfacts.org/subscribe
• Donate: nutritionfacts.org/donate
• Podcast : nutritionfacts.org/audio
• Books: nutritionfacts.org/books
• Shop: drgreger.org
• Facebook: / nutritionfacts.org
• Twitter: / nutrition_facts
• Instagram: / nutrition_facts_org - Věda a technologie
I’m fortunate to have found a great plant-based doctor!!
Is it ChatGPT?
It is incredibly easy to ferment your own food (sauerkraut, pickles, kimchi) with potassium chloride instead of sodium chloride. I do it all the time, it’s great, my blood pressure is excellent.
The way we treat fellow non- human animals will always reflect back to fellow humans.
Respecting vital native biodiversity is respecting humans.
The idea based animal exploitation is that humans are created by god and they aren't like the rest of the animals that are created specially by god to serve humans.
@@SebiAlan-tq3xq The exploitation of fellow animals is the most ecologically destructive act.
Which god would permit the extinction of such vital life?
Humans are the only species that are destroying the very air, land and water resources that we need to survive. No other species destroys their own habitat. Think about that. Humans are not very smart.
Thanks
Hello all, originally I listened to Dr. McDougall‘s advice about not supplementing with vitamin D, and after about a year and a half two years it got me in big trouble. The symptoms of vitamin D deficiency were horrible. Please supplement with vitamin D listen to Dr. Gregor. Also, might I add, this is coming from someone who did an hour long Sunwalk a day but I was fully clothed I understand that and I live in California, California, the sunshine state, so go figure.
The sunlight has to hit the spots with brown fat in your body (back of the neck and shoulders) for vit. D production. I also supplement even on the days the sun meets my back :)
❤ everything you share with us!
Lol, I can hear your treadmill in the background. 😅
Do you reccomend soaking nuts before consuming them? I have heard they should be soaked because of lectins. I actually like the taste better when soaked, however, I want to know if it's neccesary/reccomended.
Yes do it, especially if you want to eat a handful daily. Soaking and rinsing also reduce phytates (these affect minerals absorption).
No .... this is nonsense. There are videos on lechtins on Dr G's site
Regarding unflavored, sublingual B12 -- I use Superior Source, 1000 mcg daily, methylcobalamin. Unflavored, dissolves instantly. I have tried berry-flavored ones on past. Not a fan.
You often say that common white button mushrooms are beneficial? Are portabello and crimini just as beneficial, since they are the same fungus at different stages. I don't like the taste of white button,and I love the taste of crimini and portabello.
i'm training my husband to eat legume! made a roasted chickpea with balsamic, salt-free garlic&herb seasoning, and nusalt and he's snacking on them right now and he says they're very good lol
Hey Dr. Greger, a recent physical I got determined I have high TSH levels, I know cooking cruciferous vegetables greatly reduces the goitrogenic compounds and as long as you get enough iodine you should be just fine. However, I had been using the mustard powder strategy for myrosinase on my cooked greens.. I thought since mustard is cruciferous perhaps I should hold off on that until my TSH is normal due to the goitrogenic compounds. What are your thoughts?
Avoid milk thistle tea too?
awesome 0:10
@nutritionfactsorg could you do a vid about adding milk to tea? I have read conflicting studies
Hi, @hisayumi! That video already exists, and you can find it here: nutritionfacts.org/video/friday-favorites-does-adding-milk-block-the-benefits-of-coffee/ Although the title is about coffee, it also discusses tea. Spoiler alert: adding milk to tea cancels the benefits of drinking tea by itself. You can find everything on our site related to tea here: nutritionfacts.org/topics/tea/ Everything related to dairy may be found here: nutritionfacts.org/topics/dairy/
I hope that helps!
-Christine Kestner, MS, CNS®, LDN, MPH, CHES®, NutritionFacts.org Health Support Volunteer
@@NutritionFactsOrg thank you so much!
um.. what about whole milk thistle seeds in tea? I"m confused now.
does wearing cotton legging cause blood clots?? I wear only legging more comfy with my IBS but is it dangerous..????
Do all the questions asking what BRAND of supplements annoy you as much as they annoy me? Anybody who has watched more than 10 of your videos, and has average cognitive ability, realizes that you will NEVER recommend a specific brand of any supplement and for good reason … You would be accused of taking money from that company to recommend them. Keep up the great and important work!
It happened once, if you consider Nutritional Yeast a supplement. But I agree with you, brands shouldn’t be mentioned, unless there is evidence based reasons for it.
Like Earthling Ed does...
@@reasonableveganNooch isn't a brand as much as a food, right? It would be the same as saying "eat brazil nuts for selenium"
@@estinhewart true. Greger recommends Braggs nutritional yeast, because many NY have too much lead, and Braggs is the only company that he could get to disclose their lead levels, which happen to be low.
@@reasonablevegan
Nutritional Yeast is made by a number of companies and distributed by dozens of companies in the US alone.
Is there spermidine in pea protein powder? For those that take a protein supplement for muscle buiding, would choosing pea protein then be a better option health wise compared to animal sourced protein powders?
my favorite podcast and i hate podcasts
My father has anti probnb of 6000 can u please reply can I do I’m from India …..
There is a well-known vegan PhD who advocates that not adding any salt to the diet can be harmful. Do you know what she might be referring to?
Pray tell her *name* ?
A *link* would be a bonus.
I've watched most of the videos of this channel and I love the channel. However I am very very disappointed this leaves me with the conclusion this generation of MD's and scientists knows nothing about what to do with Cancer still. The video on fasting to slow down cancer growth gives a conclusion on that ketones was a fuel during fasting, and then on the channel there are videos saying Keto diets will grow cancer, and then on most other channels including information from top academic like Dr. Thomas Seyfried the cancer cells cannot metabolize ketones. Every single comment here or on other sites are praising the contents and thanking the channel yet not a single person is talking about how we compare the conflicting information.
I am a Romanian and if go to an old person and tell them that we are animals too, they laugh at me and tell me that we are humans and not animals, God created us and animals and plants are created by God for full use of humans
If I may, please ask the elders--- if humans are not animals then what biological kingdom do we belong to?
@@monicasong427 Romania is still a very religious country, people think that humans are created by god from dirt and we don't belong to the biological kingdom or something. The idea is that animal exploitation is justified through religious belief and that a big obstacle to a non-exploiting animal world.
@@SebiAlan-tq3xq Religion has such a way cheery picking scriptures.
If a god is of importance, then it would be imperil to align one's actions according to god.
In genesis, the only chapter a god spoke stated, "I give you all the plants and seeds of the field."
Not disease ridden slaughterhouses.
@monicasong427 James brother of Jesus was a vegetarian from the womb as the record indicates, so was John the Baptist. Stands to reason that Jesus was too.
@@monicasong427 what you said is right, I am not fun of eating another animal for pleasure, or tradition... And I think that is bad to exploit animals for that, and even any kind of exploitation is bad, and the real problem is that there is no wealth without explanation, what that means that rich countries like yours exploit poor countries for cheap resources, labor... The idea is that modern society is completely based on fossil fuel(dead animals and plants that died and got trapped underground for hundreds of millions of years) and in less than 100 years they will run out, and society will collapse because even green energy is possible only because fossil fuel. If we want a future we need to drastically reduce our consumption, and our economy, reshape our living spaces to be more compact, and walkable, use rail and electric wire vehicles, we need to give up animal products(because they are the most inefficient way to produce food), gave up to any kind of military(the military is the most costly stupid thing that ever existed, we spend tons of money for killing people). I am really scared about the future, we waste so many precious resources on stupid things like the military, fashion, animal product production, and easy-to-break stuff when we could anytime to make them last 3 generations... Why does no one take real action to prevent our imminent destruction? Our politicians and capitalist guys give us just greenwashing trash, you can't replace oil with battery and everything will be fine.