Yoga & You: Shavasana - The Most Powerful Relaxation Technique | Dr. Hansaji Yogendra

Shavasana is traditionally practiced at the end of a Yoga sequence. This posture rejuvenates the body, mind and spirit and has powerful effects on every level, from physical health to spiritual understanding. Hansaji guides us with the right way of doing this asana, enlightens about it’s health benefits and explores the relevance of this Asana in your life.
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[@beenapandey6447]

Thank you for letting us know about the beautiful Gift of CLOCK.
Such a wonderful gift and yes.. we should practice Shavasana whenever we are free, to master the Art.
Thank you
Gratitude🙏😊

[@annaayoub551]

Could you please record a video on relaxing all your body or meditation. I love your voice!

[@teachmotivaterepeat9712]

Wow, never knew Shavasana is such a complicated pose. I used to skip it whenever I could. Won't skip it anymore.

[@MeenaKumari-ed6ox]

Respected madam really like to all vedios

[@heerabengali7611]

Beautifully explained

[@Gachekesimons]

Very good and helpful understanding

[@beenapandey6447]

Very nicely explained.🙏

[@rochekalifa2074]

beautifull i knew that it was related to dead ,before knowing what can be more relaxing then a corpse ,in savasana you have to let go.

[@kanchanaks3531]

Fantastic explanation, most difficult explanation

[@pratimazaveri3891]

Exclent for for savanna asana I am very happy to listen I am doing daily

[@shrur3527]

Thanks a lot

[@brucemendis2952]

Fantastic video Archana!

[@oopssweet5567]

Woow mam awesome video. Great knowledge. 😊

[@vaishalichandrachud3608]

Very well done 😊 good explanation

[@juanma.arabia]

Sometimes I like doing Savasana for long time. Is there a recommended limit to it?

[@prashantsrivastava9542]

Non Sleep Deeep Relaxation NSDR

[@TJ-wh6ix]

Yep brilliantly explained - thank you

[@tresawill6247]

Thank u so much

[@jagrutibaliga6337]

Very nicely explain mam

[@rohini49]

Excellent

[@Anjali-qt7mn]

Thank u

[@texgadget7]

10 minutes sabasana in every 2 hours

[@raghunathsharma7626]

Each....2hour to do shavasan..difficult.
Night time before sleep is.good

[@shubhjyo8336]

Nice

[@SC-vb2ui]

🙏🏼🧘‍♀️💚

[@lathanarasimhan8429]

🙏🙏🙏

[@girijaramachandran4990]

Reduced back pain? Age 80.
L3 l4 l5 l6 afect back lotof pain

[@theyogainstituteofficial]

Namaste, we suggest take a professional help and then practice it

[@Anjali-qt7mn]

Ma please show the technical s of Shav asan

[@highlyindian4162]

The host is loud!

[@ankalika5203]

U looking very nice in saree and bindi.

[@arunanagda1598]

Hindi me videos hey?

[@rajeshvishwakarma3858]

Hindi me bolney me sharm aati hai kya?

[@animasharma4177]

Hum har cheez mein Hindi English kyu le aate hain ? Wo kya bata rahin hain wo samajhna zyada zaroori hai na ki bhasha kauns si bol rahi hain !
🙏

[@wallflower126]

Dude , there are people who can't understand Hindi 🙆.and there are people who can't understand English too.. so it's her choice which one to choose...more views will come with English...may be because of that
.