Surprising Cooking Secrets for Lowering Cholesterol & Controlling Phlegm

Dr Xavier Ayurveda says These Spices in Kitchen helps Lowering Cholesterol & Control Phlegm.
Are you looking for natural ways to lower your cholesterol levels and relieve coughs and colds? Look no further than your kitchen spice rack! In this informative video, Dr T L Xavier shares his expertise on the cholesterol-lowering and phlegm-reducing properties of five popular kitchen spices: ginger, turmeric, clove, pepper, and fenugreek seeds.
Dr Xavier explains the science behind how these spices work to lower cholesterol levels by reducing inflammation, improving blood flow, and increasing the production of bile acids in the liver. He also discusses the antibacterial and anti-inflammatory properties of these spices, which make them effective natural remedies for coughs, colds, and phlegm.
Throughout the video, Dr Xavier shares practical tips for incorporating these spices into your daily routine, such as adding ginger and turmeric to smoothies or soups, using cloves and pepper in savory dishes, and incorporating fenugreek seeds into your diet as a spice or supplement.
Whether you're looking to improve your cholesterol levels or boost your immune system, this video provides valuable insights into the health benefits of common kitchen spices. Watch now to learn how you can use ginger, turmeric, clove, pepper, and fenugreek seeds to support your overall health and well-being.
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[@DrXavier]

കറുവപട്ട Cinnamon ഇതാണ് ശരി ഇതാണ് ചേർക്കേണ്ടത്. Clove കരയാമ്പു ആണ്. തെറ്റ് ചൂണ്ടി കാട്ടിയതിനു നന്ദി 🙏🙏

[@sindhumenon8228]

Thank you Dr 🙏

[@gowrik.p8163]

Thank You Doctor

[@ushar1578]

Very good information.🙏🙏🙏

[@DrXavier]

Thanks a lot

[@mohininair5484]

Thank you so much Dr for your kind information 🙏

[@DrXavier]

Welcome!

[@mollybabu4038]

Thanks Doctor 👏👏

[@DrXavier]

Most welcome!

[@jalajajayakumar1672]

Thank you dr 🙏

[@DrXavier]

Keep watching

[@RRNair-vm2yk]

വളരെ ഉപകാരപ്രദമായ വീഡിയോ ആണ്.... അവതരണം 👌👌

[@DrXavier]

🙏🙏🙏

[@sethusethu5455]

Very good

[@DrXavier]

Thanks🙏🙏🙏

[@jayasreek8579]

Sir shoulder pain maran oru marunuparanjutharumo ayurvedhathil orupad marunnu kazhichu ottumkuravilla

[@kishorlodaya1436]

Doctor you are great !
you are so kind enough to spread the knowledge abt how to cure some diseases at home itself amazingly!

[@AbdulAziz-gt6mf]

👍👍

[@zbzab1597]

Good nalle d. R

[@DrXavier]

👍

[@ajithkumar-zr8bf]

Turmeric we get is spurious

[@preethadominic9258]

👍

[@jeffyfrancis1878]

Good video Dr.
👍🙌👌

[@DrXavier]

Keep watching

[@jayasreek8579]

Shoulder painulla marunu paranju tharamo doctor orupad marunukazhichu Bonton adakam ennitum bedhamakunnilla

[@DrXavier]

Consult an Ayurvedic Doctor

[@aparnas3019]

വിരുദ്‌ധാഹാരങ്ങളെ കുറിച്ച് ഒരു വീഡിയോ പ്രതീക്ഷിക്കുന്നു.

[@DrXavier]

Sure

[@abdulkareemnooran1387]

Sir,
Clove ennu paranjal karuvappattayallalloi, grampu alle? Sir paranjad clove, karuvappatta ennanu. Please confirm

[@DrXavier]

Its mistake yes

[@SKK491]

For how many days can we drink this water? I have severe phlegm for the past 2 weeks. Please advise

[@DrXavier]

Kurayum vare👍

[@sajnasuresh6909]

👍🏼👍🏼.blood ഇൽ Esr കൂടിയാൽ എതെകിലും മെഡിസിൻ ഉണ്ടോ Dr. ഒരു video ചെയ്യാമോ.

[@DrXavier]

👍

[@sajnasuresh6909]

Thank you Dr

[@beatricebeatrice7083]

എനിക്ക് ESR 4/5 വർഷമായി കൂടുതലാ... ഇപ്പോൾ 45 ഉണ്ട്

[@rajanvattekkat9096]

പകുതി സമയം കഴിഞ്ഞിട്ടും വിഷയത്തിലേക്ക് വന്നില്ലല്ലൊ.

[@UshaKumari-ri8mt]

🙏👍

[@sandhyakrishnakumar9387]

🙏🙏🙏

[@DrXavier]

🌹👍🙏

[@babykuttymathew8644]

Ithaanu North India y ilum central India y ilum
Undaakki kudikkunna ..kaada ...

[@sudhapillai1570]

Grambu ano karuvapattayano?

[@DrXavier]

No its a mistake. Karuvapatta aanu vendath👍👍

[@sebastiankk1550]

👍🙏

[@paruparus1505]

Kuttikalkku kodukkavo

[@pavanipillai2581]

Clove is kariyambu and cinnamon is karvapatta right... But in your video u said karvapatta for clove... Please specify is it clove or cinnamon

[@DrXavier]

Yes you are correct 👍its a mistake slip of tongue 👍Thank you for mentioned here 🙏

[@salihayousuf253]

✋

[@mrsethulekshmy9028]

Clove... Graamboo alle? Karuvapatta aano?

[@DrXavier]

Sorry its a mistake have to take Cinnamon Karuvapatta

[@DrXavier]

🤔

[@sarithapurushothaman6122]

Thank you sir 🙏
Sir enik nencherichil kurach kalamayi koduthalayi und

[@DrXavier]

Get well soon👍

[@premalathaa1963]

👌👌👌👌👌👌👌🙏🙏🙏

[@DrXavier]

Hello👍

[@nirmaladevi857]

Thanku Dr. പച്ചമഞ്ഞൾ ആണോ unakkamanjal ആണോ

[@DrXavier]

Unakka mathi. Both ok

[@sajeevpk7985]

Dr പറഞ്ഞതിൽ ചെറിയ ഒരു തെറ്റുണ്ട്. Clove ഗ്രാമ്പൂ ആണ്. കറുകാംപട്ട cinnamon ആണ്.

[@DrXavier]

Yes👍Its a mistake Thank you for mentioned 🙏🙏

[@DrXavier]

Cinnamon Karupatta thats what we have to use. Not clove sorry for the mistake

[@kalasyam415]

👍👍👍👍👍👌👌👌👌👌😍😍😍😍😍

[@DrXavier]

🙏

[@thumpasaye]

👍🙏👍👍👍👍👍

[@DrXavier]

🙏🙏🤩👍

[@UshaKumari-ri8mt]

മഞ്ഞപ്പൊടി മതിയോ

[@DrXavier]

Manjal

[@rajanpillai2651]

Long explanation?

[@GaneshSimba]

അലോ

[@bhanukk2023]

ഓരോന്നും എത്ര വീതം എടുക്കണമെന്ന് പറഞ്ഞാൽ നന്നായിരുന്നു

[@sheebadani3534]

Fast talking, if u can talk slowly for public to understand

[@DrXavier]

👍👍

[@remyannamma8042]

ഉലുവ കഴിച്ചാൽ വണ്ണം വെക്കും എന്നു കേട്ടിട്ടുണ്ട് seriyaano

[@ethammajose4712]

ഒന്നുകുഡി പറ യു Sir

[@gowrik.p8163]

Thank You Doctor

[@DrXavier]

🙏🙏

[@hajarat.p1166]

👍👍

[@DrXavier]

🙏🙏🙏