Self Pop Your Foot 💥
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- čas přidán 31. 12. 2022
- Dr. Rowe shows an easy exercise that may end in a satisfying self pop, crack, or release in your foot.
This exercise will focus on improving range of motion in the metatarsals, the long bones of the foot. It's also great to use for general foot pain and metatarsalgia.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#footpain #footpainrelief #metatarsalgia
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Waiting for an over 18 only tutorial series...😅sorry...really enjoy your videos and the fact that a lot of them present your butt as screenshot: Hello marketing strategies!!!
Peace out.
Thank you for your work!!
🙏👏
Dr.Rowe,
I can’t get my foot up over my knee like that. When I try to do it, I end up twisting my knee and that becomes painful. Obviously this is because my hip will not rotate properly.
So, what I need is an exercise that will help the hip rotation without stress in my knee . So I want to work on that particular hip rotation without involving my knee for a while.
Any exercises you can give me would sure help. It would also help all the people who have not asked.
i just hit my fingers on the floor and its cracked
As a dancer this is a lifesaver!!!
Happy New Year!
As a fighter this is a lifesaver!!!
@@nobleokami9746Wowww
As a footballer this is a life saver!!!
As a human this is a life saver!!!
Plot twist: it was my hand that popped, not my foot 😂
Happy new year, doc! Thanks for videos like these 😊
Happy New Year!
😂
@@moonstone4475woah
Same my hand popped 😂
I actually did this, on both feet, while you were instructing. No pops but felt good anyway.
Main thing is more pain-free range of motion. I use this especially after wearing boots.
i felt the same way
@@DrRowehey btw do you know if this could help for random ankle pains?
As somebody with super high arches, thank you!
Thanks for watching!
Thanks dr rowe
For all year excersice's been poping like firework lately happy new year
Dr Rowe always got me especially when my lower back hurts
Thank you so much, Dr Rowe! ❤
Thanks Dr Rowe
Happy New Year!
You are just fantastic. I really enjoy your videos. You teach us how to safely self pop. You've really helped my back and feet now. Thank you
Glad it’s helping you!
Thank you a lot man .
Thanks for watching!
Good job ,i needed this
Thanks so much 👍
Thanks so much for watching and Happy New Year!
I would love to visit Michigan to see you!
Thanks for watching!
@@DrRowe you are welcome. Your videos have helped me manage and reduce so much back pain.
Just discovered your channel a few weeks ago. I am impressed by the videos tackling very special pain! Love it!
Is it possible to do one someday on how to train up to a proper foot posture away from e.g. flat feet…
you saved my 3 weeks pains Thank You
Glad you're getting relief!
Love this! I stand on my feet ALL DAY! Thank you for this video! 🙏❤️
Thanks for watching!
I did it as you instructed and got pops in my foot and hand. I'm sure it will help me out. I get lots of cramps, had one in the foot that popped yesterday.
This just made bad ankle scream just from watching lol Old sports injuries are fun lol
My feet crack very often! Thanks.
Thanks Dr. Rowe. Will try this
Hope it helps!
Very good information.
It’s poppppp. Feel so good. Thank you
Fantastic! feet issues have always been my concern..having arched feet i have recurrent disconfort..have been suffering plantar fasciitis and heel spur since long time, your videos have always been of great help..ty Dr Rowe and hugs from Italy.
Hello and thanks for watching!
okay. Stop wearing narrow shoes!
I wish I'd known this 30+ years ago. I can just imagine the feeling of sweet relief 😌 from "popping" my feet after dancing en pointe 🩰 It's got to beat standing on tennis balls...
The scorpion is the best
OMG I WAS SHOCKED IT WORKED
I have such a rotation issue, I actually got one, that's always nice, thanks for uploading 😊
I did it and now I feel a little tingling going on.
You are really God-sent ❤ thank you so much 🙏
Thanks for watching!
My heart almost dropped when I did it but I did it right
🙏🏽🙂👍🏽♥️happy new year!
Happy New Year!
Thank you sooooo much
Amazing vid
Thanks so much for watching!
OMG MY MIDDLE TOE POPPED IT FELT SO GOOD
Good one
This did absolutely nothing for me. My feet must be stretched beyond what this can do, because this didn't give me any pops or cracks in either foot.
Thanks
Omg it felt so good
I’m a cheerleader of 3 years, and I one time I think I was in a stunt and I dismounted wrong and sprained my ankle but proceeded to cheer anyways. This made the sprain worse and I’ve been stuck with pain coming back there ever since. This saves me so much!!
Ice your foot RICE it & draw circles with your foot
Just as a stretch it feels good
For free 😢
I was waiting for the heel hook
yoooooo did i find a gem on youtube?!?! my guy has earned a subscription with notifications TURNED ON.
Thanks for the sub!
My talus pops so deep and hard gives so much relief for a short while. I have a severely painful hip/groin/or si condition whatever it is makes my ankle tight and the talus pop.
Another good one Dr. Rowe.. Thanks so much and Happy New Year!
Happy New Year!
Your save my live
Thanks I keep dislocating my toe and finally got a solution
I just noticed we watche a video on feet. 😳
❤ THANKYOU SIR
Thanks for watching!
It hurt when I did it on the first and second toe.. what could that be ?
Mmmmmmmm, feels good!
Why does this feel so good? 😃😃😃
Have to try that..question though…do you have something for if you believe that your ankle is “out”?
Thank you
Thanks for watching!
Me who is just tearing my whole foot apart to get the sweat relief of poping😅
My wrist and foot cracked simultaneously doing this😂
It worked
My foot is painful to walk on and I attempted this (I can tell it’s the right place) but I haven’t figured out how 😢
It poped😊
The metatarsal of big toe is paining. I just feel like I need to crack it but it won't even after I tried this... Help? (I hope u understand 😭)
I’m trying man! It feels like my foot is out of place and nothings popping back into place.
Bro has the guineas world record for most joins popped
Is it normal to pop toes by just closing or gripping without my hands? Not sure how to be more clear in the description.
Yeah
What is this good for, for example?
First time trying it and it went away so fast
I barely pushed and it popped
I can do this to my pinky on the metatarsal…it’s rare though
I discovered this foot pop years and years ago as a child self cracker!!
Landed awkwardly on my foot during a wrestling match this helped
Glad it helped you!
Hi, do you have any advice for loosening the metatarsal area I fractured my calcaneum 7 months ago. Had 4 months non weight bearing. I'm walking again now and strengthening the foot and achilles tendon as much as possible. My issue is that the metatarsals look bunched up and feel tight on the injured foot compared to the other one. Sorry for the essay.
mean while this cracking my wrist not my foot
I've done that as a kid, I also learned you can do it to your hands
Is your foot supposed to fall asleep in this position
My big to hurts, like a weird sharp pain towards the front of it and i cant figure out why
THOSE DOGS ARE BARKINGG
I have a tailors bunion. What do you recommend for that?
I got injured while playing football on my first toe and has swelledup. Doing those acts are painful. How can i treat my toe, pls?
i always get huge pain at the joint between bone and the second toe it locks up and some times i can pop it but most of the time it does not and hurts like hell that i cant walk, i tried this move but it did not release, any suggestions!
My ankle popped
People with a foot fetish:YESSIR
lol I just move my feet circular and do a u shape when I did it enough it works
Never hear any pops on this.
I used to be able to pop all the joints in my fingers even the small ones at the end, but they won't pop now at 65 yrs of age probably dried up.
What if the slightest angle tilt really hurts my metatarsal but nothing else hurts my foot whatsoever?? I try this method and I feel like my foot is broken but no pain at any other time for any other reason??
Free😮
My arm popped
Dude what they both popped thanks!!! Watching these videos I learn how to pop more than just my knuckles or toes I would've never known how to get rid of the eejrrbtbhrfe
My pinky toe side pops A LOT. On both feet. My podiatrist said that wasn’t normal
Bassicly I can pop bones doing anything
*breaks ankle*
"Ahhhh 😌"
How can I crack my foot knuckles? It feels so annoying I wanna pop them so bad
I enjoy your videos and they have been helpful for my sciatica issue however it works only temporarily. What are your thoughts about using a teeter inversion table to reset my problem?
If simple stretches and exercises aren't working, please consult with your local chiropractor or doctor instead. Thanks for watching.
Hey I’ve seen some of your different videos and have been helpful but do you have any thing I could do for my forearm to shoulder pains that have come from a ton gaming. To hopefully get rid of the pain (this has started fairly recently) thank you .
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I broke first 4 metatarcels can't curl my big too now.. I'm stretching it any other advice? The bone joint feels tuck..
My leg is upside down now😢
But how do I take it to the next level?
Instructions unclear. Now Im missing my feet
I can crack my foot inf times idk when i just tried to grap somthing in the ground it just randonly cracks when i my toes did the grab posture thingu
Toe-tally awesome! 👣
😂 Happy New Year!
@@DrRowehey Doc, someone further down on the comments list asked what you think about using a Teeter inversion table? I would like to know that as well. Also, Do you have any thoughts as to which features are better?
@@yvetteandjorgenlarsen9753 A lot of people use them and get relief.