Soft Birthday Cake CRUMBL Cookies To Replace Eating Protein Bars
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- čas přidán 25. 05. 2024
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Use the same French Vanilla Whey and Casein Protein Powder to make this recipe (Code RAHUL): legionathletics.rfrl.co/p69dw
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE / @rahulkamat
Your support helps a ton :)
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📌 Ingredients you’ll need in pinned comment.
Bake @ 350°F for 8 minutes.
Calories & Macros:
1 Cookie (Recipe Makes 3):
225 Calories
24g Protein // 20g Carbs // 5g Fat
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Links
Legion Supplements (Code RAHUL 20% off): legionathletics.rfrl.co/p69dw
Ingredients I use:
Cake Batter Extract: amzn.to/2ZKqQ83
Black Cocoa Powder: amzn.to/3pJKmKJ
Powdered Peanut Butter: amzn.to/3t2i8ye
Erythritol/Sugar Replacement Sweetener: amzn.to/3okMveV
Sugar-Free Maple Syrup: amzn.to/2X9diym
Food Scale: amzn.to/3TcT57i
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#proteincookie #healthy #highprotein #lowcalorie #recipe #weightloss #proteinbar #cookie #dessert
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Ingredients you’ll need:
- 15g Whey Protein Powder
- 15g Casein Protein Powder
- 30g Oatmeal
- 21g Coconut Flour
- 60g Erythritol
- 1/2 tsp Baking Soda
- Pinch of Salt
- 65g Greek Yogurt
- 1 tsp Cake Batter Extract
- 1 Egg
- 12g (2 tsp) Sprinkles
Icing:
- 150g Greek Yogurt
- 15g Whey Protein Powder
- 2 Packets of Sweetener
- 12g (2 tsp) Sprinkles
Use the same Legion French Vanilla Whey & Casein Protein Powders to make this recipe (Code RAHUL): legionathletics.rfrl.co/p69dw
Dude. The way you explain each ingredient is amazing. Thank you
Glad you like it!
Will be making these next weekend, thanks mate.
Just made these, improvised a tad here and there but they turned out great. I ended up topping them with plain yogurt and fresh strawberries and it was amazing. 10/10 would make again
Woahhh that sounds amazing love the creativity!
Love your recipes. Can't wait to try this one. ❤👍
Can use fat free cottage cheese instead of the yogurt/protein powder for the frosting. Add erythritol or allulose + low cal flavor of choice (mine in smuckers sugar free strawberry jam) and it's great
I will continue to recommend allulose over erythritol for sugar replacement. It's even closer to real sugar - especially if it uses monk fruit extract.
And for things like icing, you can get monk fruit extract directly. You only need a few drops for things to get super sweet.
I’ve never used allulose before but I heard it’s good!
I am waiting for allulose to be "legalized" in my country.
Legalize it! 😅
@@epischewurststullederverda1483 wait why is it illegal? does it have anything dangerous to do with it?
@@epischewurststullederverda1483 wait why is it illegal? does it have anything dangerous to do with it?
Sweetener in icing shouldn't only be for sweetness, it's for texture and mouthfeel too
0:45 not the steel cut slander 💀
Steel cut pish posh
thank u. U r genious. Seriously
Bro the jokes towards the end had me dying
they’re good! Just made them.👍🏻 , only thing I added was vanilla extract to the frosting and about 2 servings of light Cool Whip, really made the frosting more fluffy and more like a cake/cookie frosting too.
Rahul lyin” he got that BDE. Ya’ll know. I wanna be Rahul’s roommate so he’ll make me cookies. COOKIE BROS. You have a filthy mind and lookin 🔥 as always. But that’s why I ❤️ you. Y’all go make these super sawft cookies. I’m too lazy right now, but I’m definitely keeping this recipe.
Hahaha thanks bro my roommate has the job of official taste tester, hard job man. Requires lots of cookie eating
@@RahulKamat Always - you’re the best. Just in case I don’t already give you a big enough head. ☺️
I made these exactly as you described with whey and casein, all the same ingredients and they came out looking and feeling like pancakes
Thank you
I got you!
could you make more indian recipes either beef or chicken curry. I'm not sure if apple sauce would work just to replace oil just to cook onions and oil does have higher calories.
Try this, it's not "healthy", but it's not bad, make toast with butter, sugar, cinnamon, and apple slices, and sprinkle on a little salt, and drizzle with zero sugar syrup.
That doesn't scratch a cookie itch tho
You are a baking genius. Enjoying your travel videos via Instagram. :-)
shoutout to this man. you are single-handedly helping me satisfy my awful sweet tooth while also staying within a healthy caloric deficit
Lets gooo I got you!
Cracked me up, as usual!
🫡
Doing it for my bday!!❤🎉😂
Woohoo!!!
can you use egg white instead?
I am definitely going to find that cake batter extract I bet it is amazing in pancakes too and I have a few other ideas for it 💙💛❤💚💜
It's a mix of almond, vanilla, and butter extract!
Have you tried/ What are your thoughts on plant based protein powder & plant based yogurt for the cookies?
I haven’t tried plant protein powder, but plant based yogurt would work just fine
These look so fire 🔥 🔥 🔥
Can’t wait to try this 1. It’s tough when you make a lot of your recipes with whey AND casein(I never buy casein, too expensive), but this is going to make priority list for me.
Casein is a game changer for tasty protein recipes
@@RahulKamat I believe that 100%. I just would hate to have to keep buying both, maybe I’m just being cheap lol thanks for the recipes bro🙌🏼
Haha I got you bro!
@@BrownPatriot316I use a whey/casein blend (like PEScience) for these recipes and it seems to work well.
The Goat fr 🐐
My man!
My man back at it again with the recipes. I cannot wait to lose more weight.
Looking good braw, sharper and stronger lookin
My man! Appreciate you
! ! ! Okay so maybe the dieting part of getting healthier will not be so bad. Between the pizza video i watched last week, this and the things I'mma must call timbits.
I need to get that cookbook!
You know it! Just keep eating recipes out the cookbook and you’re well on your way, dieting on easy mode 🤝
Ok these look really good, defintely going to try them, but I might make a cream cheese frosting instead, the yogurt based one looks a little too runny.
Cream cheese frosting would slap!
2:20 we all seen that one tiktok and it was a game changer
im allergic to coconut, any recommendations to replace the coconut sugar?
Throwing a challenge out to you bro! A protein cookie that doesn’t contain protein powder. Every protein powder I’ve ever tried has wrecked my stomach but I need cookies on a cut! Haha keep up the great content!
Try adapting a peanut butter cookie recipe with powdered peanut butter
They look 🔥🔥 as usual. Two questions, 1. Can i just use 30g of a whey casin blend protein (such as pe science)? 2. How well do these store for a couple of days?
Yes you can! And these store great, tastes maybe even better the next day
Hey 👋🏼🫶Without Egg possible?
can you substitute coconut flour for almond flour?
Hmm I haven’t tried but worth a shot
Btw if i want to make 12 small cookies with the same amount needed for 3 big ones would i need to change anything in the recipe or baking time and temp?
Yeah bake for less time, same temp. They will cook faster
@@RahulKamat ok thank u so much
Is it possible to use Stevia instead of Erythritol?
Yeah it is, but erythritol is better for texture and taste
Those look killer.
My man!
@@RahulKamat also forgot to mention I got some Keto sprinkles from Amazon and that cuts the calories and they taste great. Use them in all my birthday cake recipes.
I want one
Make it!
Can you explain how casin protein powder changes a recipe and why it's needed? Couldn't you just double the amount of whey protein powder? I'd love to know.
Casein absorbs liquid, whey doesn't.
Casein makes batters thick and when it bakes, keeps things moist. Whey makes things dry.
Watch this video at 0:49 to visually understand the difference between casein vs whey when baked:
czcams.com/video/szx6bQxrFkM/video.htmlsi=mHCU3necIeI-So7i
@@RahulKamat thank-you very much!
what can replace the protein powders?
Either oat flour or regular flour
lol at that point just make cookies
Any almond flour replacement?
Hmm maybe regular flour
I wonder if I could sub for vegan protein powder I don't like casein or whey ? :(
Hmm worth a shot
I'm thinking about preparing a double amount of these for my friend's birthday, a day before that. Are they still soft and good the next day?
Just refrigerate the dough in plastic wrap- should be good.
@@kevinpaulin7690 Cool, thanks!
Yes they will be! I baked mine and kept them in a sealed container and they were so good the next day. Superrr soft! I’d hold off on adding the sprinkles until the next day though, I noticed they looked a little melted
@@RahulKamat Amazing! I think the guests will be in for a treat. It's fun to showcase tasty cakes (and food) with better nutritional values compared with traditional stuff :)
They’re gonna love these! Update me on how it goes!
I don’t have casein 😭 can I use just whey?
It’ll be dry, sub casein for more oat flour or pb powder
Anyone try these yet?👀
Me!
😍
This looks amazing I love your videos and I always give you a like 👍👍😂 but I just can't get down with Greek yogurt I have bought Greek yogurt two or three times because I thought I was going to make this amazing pizza crust with it but when I opened it up the smell hit me in the face it was so strong and just unappetizing to me I told the kids that night I think mommy got a bad one so we're going to have to try again some other time and the next time same thing it smells so bad I don't know if the ones I bought were just bad or what but the dates on them was way before expiration I cannot stand the smell of it , it literally makes me sick I cannot even throw it in a regular trash can I literally have to take it out to the main cans to get rid of the smell maybe I'm just so used to regular yogurts I just never got around to ever getting used to something like this type of yogurt but it sucks because I see a lot of recipes using it and I just can't go near it.... I can't be the only one 💙💛❤💚💜
Does cottage cheese work for you! Blend it and use it as a sub
SAWFT bro thank you bro
Hahaha my man
If I blend a coconut I’ll get coconut flour
Haha no you’ll get a coconut smoothie
I just found this out myself but apparently most of the possible diseases we can get from eggs come from the shell, so I wouldn't suggest cracking your eggs that way 😅
But the bacteria gets killed when you heat it!
tren twins should make that stuff
LOL
my first First!!!
Lets goooooo 🫡
My boss and I have been trying to reach you.
Make a carnivore recipe i think you could make a good one, i made a crustless triple low sugar carnivoe cheesecake the other day. Some of the best food tasting in my life
Hahaha maybeeee
You're so cute. Love your videos. I love cumble. To high in calories. SO thank you. Any other crumble dups? Snickerdoole is my fav...
Oooh maybe I could do snickerdoodle!
Every time I have tried banana extract(two different bottles) it has been disgusting. It smells awful in a recipe. Nothing like a banana
Anyone else think he speaks so quickly you have to watch on a slower speed??
no i watch on 2x. start listening to modern rap music and u will gain comprehension speed :)
Does protein powders make u go to the toilet?
Everything does, otherwise you’d be a big blob of 💩
@@RahulKamatif ur dat strong can I get a piggyback ride from u 😂😂😂
are you gaining weight?
Yup bulking rn
You’re cute ☺️
All this oat flour and protein powder is dgest in to sugar..you are. Bluffing every body..you cant lose weight eating all this..LOL
Protein doesn't digest into sugar, and neither does oat flour. Don't comment if you don't have a clue what you are talking about.
Saying "BRO" and "DUDE" are the verbal equivalents of wearing a baseball cap backwards on one's head. All 3 should never be done (unless you are a baseball catcher and in a game).! Please! Caifornia surfer speak gone crazy. Doesnt highlight one's level of intelligence. Sorry if that is interpreted as judgmental. I watch every one of your vids - enjoy them all - but please its not enjoyable to hear this crap. What's next? Valley Girl speak!! I know your profession; this language ill becomes you (and your friend)! 😁😁😁😁😁😁
Could you answer my email?