8 Min. Thoracic Spine (T-Spine) Mobility Exercises

Thoracic spine mobility is important because many of us spend a lot of our day sitting at desks, making our thoracic spine quite stiff. Keeping your thoracic spine loose and limber will help with pain alleviation, posture and overall health.
Timestamps:
0:00 Introduction
0:33 T-Spine Side Flexions
1:47 T-Spine Rotation
2:53 T-Spine Circles
4:34 Jefferson Curls
6:26 Cat & Cow
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