Sautéed Vegetables 🥕 🥦

[@umabharati9251]

i think being a chef u shud know to steam them isteam of boiling to make the nutrients remain intact.

[@pranavprashant1196]

I tried
Thanks for quick recepie

[@infotration2225]

This was the best trick to boiled down photo and carrots before sezling it. Scrumptious desh

[@cookingbyjui358]

রান্না করব খুব সহজ করে দেখালেন

[@supriyo_431]

wow all the fibres are gone, now how I'm gonna have poop🤣🤣

[@kinny4035]

Actually cooked carrots and beans have more Fiber than in their raw form. However, if you boil them fully you will lose some vitamin c present in them :) I tend to parboil them and then sauté them.

[@neerujain2149]

Pesticides nikalne k liye boil karna jaruri h ..otherwise ajeeb taste aata h veggies ka 💯

[@samana85]

1. You are losing nutrients when you boil the veggies
2. Little oil and sautee the veggies on high flame for 3-4 min.

[@firzanahsyazwani6119]

What cutting use for carrot?

[@Blogger6544]

Great

[@fidanrasheed6877]

All the Nutrition is gone

[@divyampurohit4665]

Hey can i use the remain of water after boiling veggies in drinks and all
Is it alright??

[@Janntul.fardaous]

Yes😊

[@KaranVerma-yf8xl]

Ha uska soup bnta hai 5 star hotel m

[@AlishaJuneja2010]

Wats the benefits of keeping boiled vegetables in cold water please explain

[@Vna_vij]

For the crunch

[@ariohomecooking]

to reduce the heat after boiled so the veggie still crunch

[@Tourcompany35]

Slow down cooking & crunchy taste but i prefer u can skip boiling and roat on low heat for little more time

[@anshikamassyy9526]

Are kuchh bol bhi do bhai😅

[@queenscorner4026]

There is no food value