Total Body Qigong To Stretch, Breathe & Feel The Bliss

Join me for this 10 minute total body Qigong routine to stretch, breathe and feel good physically and mentally. Short yet effective qigong exercises help to stretch and loosen stiff muscles, improve circulation and work on you lung capacity. All this makes it a powerful daily qigong routine. EnJOY your practice and remember, a little bit of Qigong every day, keeps a doctor away!
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Join me LIVE every Sunday on Zoom for a Qigong session. Learn the benefits of each exercise and explore breath techniques to help you build a regular practice at home.
Access all previous recorded Zoom sessions in addition to over 120+ guided Qigong videos and meditations to practice when it suits you. Join on ksenygray.com
Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny​ #qigongforbeginners​ #totalbodyqigong

[@rachel-annequilliams7071]

Oh my goodness, Beautiful, beautiful beautiful....this made me feel soooo good. Im so grateful for you and your beautiful qi gong compilations. Infinite love and gratitude my friend!

[@LaJuana558]

Loved repeating this …fantastic stretches! Many thanks Kseny!!

[@annefitz7346]

First time doing this one and I loved it. Thx so much for all your videos. I’ve been following you for over 2 years! 👍👏

[@valentinrigaud2212]

" breath in , breath out" is now my motto! pleasing practice , nice scenery, benevolent teacher . thank u and good qi beyond time and space . aleksandra

[@jancashel1748]

Good morning kseny! Thank you for the practice! Had to discipline myself to complete it as I am on leave but still feel time pressure! Have a wonderful day!😁j

[@GertrudeGoodchild]

An absolutely wonderful practise, thank you for sharing Kseny

[@WALLOFDESTINY]

Really liked this video! I watch your routines daily! Thank you so much Kseny!

[@qigongwithkseny]

Hi, that’s great! I’m happy to hear that you have been practicing qigong and feel the benefits. Keep up the good work! 💪🏼☀️

[@24sparker24]

Another wonderful video. Thank you 🙏 so much!

[@cleideyt]

Total Body Qigong To Stretch, Breathe & Feel The Bliss - Thank you Kseny! 😍🥰😘

[@qigongwithkseny]

👍👍👍

[@corujaastral601]

Excellent! Thank you, Kseny

[@indirachowdhury]

Very nice session. Thank you, Kseny.

[@angelanagao4278]

Kseny, thank you for a beautiful session to begin the day, from California, USA.

[@jancashel1748]

Good morning kseny! Its freezing cold in Cape town. Thank you for the grounding practice in these uncertain times. Have a great day! 🙂jan

[@susanwinter3077]

Nice session. Loved the nature sounds in the background, was so peaceful

[@suzannedavis4992]

What a lovely practise.... I feel just perfect 🧘‍♀️💜

[@donmelanson4894]

Oh that was a great stretch this morning just what the old body needed
Thanks you so much from New Brunswick, Canada

[@yvonnemariane2265]

When you think it's a bird outside but it's a bird in Europe lol THANK YOU KSENEY for sharing your skill and your world!

[@qigongwithkseny]

Hi Yvonne, European birds lol Glad you liked the nature sounds. Have a great day!

[@erickelsey3746]

Nice blue shirt

[@LaJuana558]

Lovely workout before heading to the Y for water aerobics! Thanks as always Kseny!!!

[@cristinabock1310]

Great little class!

[@user-br3jh7bj2l]

Beautiful thank you!

[@Mariposa17fly]

Thank you Kseny. Beautiful practice and beautiful surroundings. A perfect way to start the day🙏❤

[@mayaraoliveira9860]

Prática excepcional ❤❤

[@mayaraoliveira9860]

Prática maravilhosa demais

[@OnMyDishWordpressCom]

Such a lovely practice ❤

[@lorettatalios6935]

this was a lovely practice - i feel very stretched , calm and relaxed after. it was a nice combination of massage, stretch and breath- thanks for starting off my day in such a great place Kseny!

[@alexandrabor6901]

Thank you Kseny I feel great. xx

[@SarahJaneWeldon]

Lovely, thank you so much.

[@laurellewalsh9182]

Thank you for sharing your teaching with us. Really nice routine

[@huceib]

Thank you Kseny from Curitiba, Brazil

[@bxbyla]

Thank you. Great after my morning walk & jog.

[@andreapavlikova4334]

Thanks. I feel well and good rest of the day.

[@aidwina]

Thank you for the great class. I always feel refresh after 😀

[@TheBlueNomad]

A lovely combination of movements, thankyou

[@mayaraoliveira9860]

Ótima professora

[@magentamagenta1274]

Mind and body therapy always a perfect start to my everyday ❤️🙏🌺
Yoga next 🧘

[@margaretek5350]

This was lovely! Evening release awesome! Thank you Kseny! 🙏🙏🙏🤗🤗💙💙💙

[@qigongwithkseny]

Hi Margarete, I'm glad you enjoyed the stretches and felt nice and calm after the session. Happy Friday!

[@nguyetnguyen2718]

I love it! It is so relaxing session. It bring calmness and stillness in a turmoil time, especially during lockdown period.

[@veronikaong4447]

I enjoyed so much for today’s qigong, thank you Kseny🙏

[@qigongwithkseny]

Glad you enjoyed it!

[@Lodevane05]

I loved it! A great way to start my day 🤩Thank you for such a lovely practice! 🙏

[@qigongwithkseny]

Glad you enjoyed it!

[@Ry-wu3nt]

vibin'

[@jsvinuramram8138]

👏👍

[@jeanetteferguson5082]

A great feel good practice 😍 Thank you

[@qigongwithkseny]

Glad you enjoyed it, Jen!

[@jeanetteferguson5082]

@@qigongwithkseny 😊

[@Heothbremel]

❤❤❤❤❤❤❤❤❤❤❤❤❤

[@catherinewitteveen521]

Hi, do you have exercises for post hysterectomy recovery? xo