Best Running Tips For Older Runners
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- Äas pĆidĂĄn 10. 09. 2024
- In this video, I talk about running as you get older and the problems that you may face. I explain how you can continue running as you age and still run fast. My fastest parkrun this year is 18:25 and i'm 48. Let me know In the comments, any tips that you can share that has helped as you've aged.
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Thanks for watching
Chris
That Running Guy
Onwards & Upwards
#Running #ThatRunningGuy #vetrunner
I will be 60 in a few months Chris so I am a few good years ahead of you. Just embrace your age and adjust your goals if needed, I say. I still generally run 5 days a week. I try to do one core/strength session a week, but does not always happen. I have decided to focus on trying to maintain any fitness/speed I have into my next decade, and if I see any improvements that will be the icing on the cake.
Thanks for sharing Kathy. We all just needs to find what works for us.
I think what runners need to consider is their particular background in running. Everyone is different and adapting training as you get older is important. For me though, I did not start running until I was 45 and had not been an active person before that. I am 50 next year and I am still on an upward trajectory with volume and pace and have not reached a peak yet. I am still building an aerobic base that long time runners might have already built over many years. I currently run 6 days a week with normal mileage about 40 miles which increases when I do a marathon training block. To recover I make sure my easy days are easy (Zone 1) so that my body can recover but I am still building aerobically.
Great advice Dave. Youâre right we are all so different. Great mileage đȘ Just need to find what works for us
I turned 50 this year. I have an autoimmune condition and I have to limit my running in the cold. I have joined a gym to run on the treadmill and trying some weights! I will try your tips, thank you.
Winter will be over before we know it
I'm planning on jumping in the DeLorean and heading back to the 90's đ
Donât forget to pick me upđ
Really useful. Thank you very much. I want to keep running as much as I can as I go into my 50's next year.
Thanks for taking the time to comment Dean. We just need to find what works for us. Iâll be joining you soon, honestly canât believe Iâm nearly 50 đł as Iâm sure you canât. Still seeing life through younger eyes but my body has different ideas
It's the first time we've seen this so thanks for posting. However, we don't agree with everything you say as we're both in our 50s and manage to run pretty much every day. Yes, we do more maintenance work now and less running than 10 years ago where 80 miles was a decent week, now it's 50... If you're an experienced runner you learn to know what's the right amount for you. Athlete profiling is important before making decisions about how much running should be done. #keeponkeepingon
Thanks for sharing. Still awesome mileage đȘ You are definitely right, we all need to find out what works best of us individually and our lifestyles.
Pilates, Chi running and Trail running. Cut down the roads and keep the speed work to just a 5 k or two each week. Run long marathons ultras and enjoy the scenery, drink and eat properly to fuel - enjoy đđđ»ââïž
Thanks Michael. Definitely need to take more advantage of the fantastic trails near me