Knee Surgery - Week 7 Post-op Rehab Exercises | Tim Keeley | Physio REHAB
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- čas přidán 4. 05. 2021
- #kneesurgery #kneerehab #kneeexercises #knee
Back with Kim this week as she enters into week 7 post-operatively for her arthroscopic knee surgery (menisectomy) for a degenerative medial meniscal tear.
She has progressed well and we are into all the exercises for week 7 of our knee surgery Rehab program.
Today I am showing you a few of the important new ones she is starting on. Great progress so far!
1️⃣ Step Down Toe taps
2️⃣ Single leg ball squat (isometric)
3️⃣ Single leg balance - BOSU
4️⃣ Banded TKE
5️⃣ BOSU Air Squats
6️⃣ Loaded Squats
Stay tuned for part 3!
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Wish I'd paid attention to this 7 weeks ago! Thanks for the video. Working on it now.
These are fantastic videos. Is there a link to Week 3-6 for Kim and the meniscus surgery rehab? I saw 1-2 and this one.
Thanks 🙏
😄👍
Hello, here I want to ask that what's exercises have to do to do squats after ACL tear grade 1 recovery with PRP injection therapy . please tell about exercises so that I can recover , I fell so much pain in middle or deep squatting.
Sure - all the exercises are in my program here: www.physiorehab.com/rehab-programs-acl-knee-surgery-rehab
Hello, i am at week 7 but i still cant cycle on bike..is that normal? Which exercise can get me to get my knee cycle again?
I regret having this surgery! I tell everyone I know don't do it!!!
Why?
I had surgery and its better to have it,also i had 0 pain after surgery,like nothing happend😁 if you are sportman you need to do it so you dont get any problems,once you break it its just not stable anymore,its better to grow up a new one acl so you feel fresh.If you get my point ofc
So do I 🥺
Me too
Me too! The pain was excruciating and my hospital stay was two nights instead of one. I was awake for 38-39 hours straight and begged/cried for my usual sleeper. I finally got one and finally slept, amidst the horrific pain.