I've had both knees replaced, not at the same time. Left knee was replaced in 2020 no problems ever. Right knee was done in April. I have great range of movement and the knee its self doesn't hurt, but I stopped doing the exercises as soon as PT was over. I still have great ROM but when I sit to long, 5 min, when I get up my knees is so stiff. I started doing the exercises I could remember and it helped. But wasn't enough. So I came to my second favorite 2 Physical Therapist's. Sorry the PT's that have to deal with me in person have to be first. You've helped me remember the workout's and how to do them. Thanks so much.
This video was very helpful as I am 2 months out from TKR. I needed a video like this to keep me engaged and exercising after PT was finished. Thank you. Linda E
Just at 2 months out with second tkr. I do some of these already but I really appreciate having a formal program I can do every day. My 6 month out knee thanks you, too!
this is perfect. I am 4 months PO, and about to graduate from PT. These exercises are a good review of all the exercises I have been doing. Thanks. How does get to be a PT assistant?
I brought up your CZcams channel to dress what I should do at this point. I had a total knee replacement mid July. My pt released me early according to them because I had really good range of motion in less time than they had ever seen. When the pt at mayo released me, I was still having a lot o inflammation ( I'm not surprised, I always have inflammation longer after surgery & I have scleroderma with renads & osteoarthritis.) I'm still having a lot of pain if I sit with my knee bent. I'm trying to force doing steps correct, using both feet, & it's very slowly less painful. I'm thinking I'm not ready for many of the pt exercises in this video. ***Could you please do a video of what exercise's normally are done at what week in recovery. *** I do have to walk, mow & come winter shovel & snow blow. When I mow, I can't keep up to mower at slowest speed, I have to release the forward movement and basically drag my surgery leg forward.
Thanks for this great video! I’m just a little over 8 weeks post right knee TKR, and so this such a help to me! I wanted to ask you 2 questions: 1) how many times in the day should one do these exercises 2) How many months after surgery must one continue to do all these knee exercises? Is there a point when I can go back to my normal routine... or are these exercises forever? Nobody gives me a clear reply to this!
Message that scar with a cream or lotion several times a day. Up and down from top to bottom of the scar and then side to side, rotate each directions.
That was great. Two months left knee replacement, my home therapist did not finish with me. I'm sore & slow from other pain. I feel I need more therapy at home, will insurance cover? Why don't doctors listen to patients? Frustrated. Great video.
I'm on my 2months and was in so so much pain. Went to see the doctor and had x-ray and were clear, Dr sent me to more pt since I only had pt once a week. She told to push through the pain and continue with exercises. I have been going to the gym only practicing all most of what I do with pt! Dr suggested I don't over do, and also try to not think about the pain too much! Pt told me that I wasn't where they wanted me to be yet but stated that I shouldn't worry because each person's recovery is different. The pain is real but I'm learning to push through and do the best. I met a lady at church, she saw me crying and she showed me her knee and told me that it will heal very well. She had had hers 4years ago and was jumping all over telling me that she can't wait to get the other knee done! I felt very relieved! Hang in there, just do your best. Sometimes we forget that its Knee replacement surgery!! Hang in there. Wish you all speedy recovery! God bless!🥰
I fell on my knee surgery….7wks after tkr..split the who,e thing open and ended up in Surgery the next day to have it washed out and restricted. It’s 2 was since the accident and my knee/leg swells constantly and is very uncomfortable. Should I start your exercises or am I set back to two weeks after TKR. L
I was 120 degrees at 2 weeks and 136 degrees at 4 weeks, which is where I’m at now.. I have been doing these exercises since day one? Can I add ankle weights to the operated leg?
VERY VERY USEFUL VDO FOR ME , AFTER HAVING KNEE SURGERY . PLEASE REPLY ME THAT HOW MANY TIMES IN A DAY , HOW MANY SECONDS FOR ONE ACTION AND HOW MANY MONTHS , THIS SHOULD BE REPEATED . PLEASE DO REPLY . THNX .
You called your pretend surgery leg left side and kept it back for tandem stance. Then you turned and put it in the front for tandem stance. So does TKR leg go in front, back or both during that stance?
I have a knee replacement on 11-12-20 and I fill my knee replacement is hurting. I spine my left knee and ankle. The ankle I’m starting physical therapy on my left ankle and knee on the on 11/14/2022 but now I need a get a therapy but I have to make a appointment for my knee replacement. I have very balance, and get dizzy due to my vertical migraines. Is there anything that you can suggest until I make the appointment for the physical therapist thank you.
I’m at 7 weeks, stairs are still a challenge. I’m pretty strong going up, LTKR, but I’m still having trouble going down. How was everyone with stairs at 7 1/2 weeks?
Great thanks my knee replacement ment it's 6month but bit problem in sitting in car with law and come out from car is hard because bit of knee is not binding and I struggle it take bit more time can u help me please
Dear sirs ,my knee replacement was done 1st of June 2021.iam quite behind with knee extension,.because of Corona virus I haven't seen a physician yet.my knee is in stuck bent position. I.am very very worried. Please advice me.anyway I like in London. Thank you very much
I had a right knee replacement on 30th April on Friday. On Saturday the physios expected me to walk and i couldnt weight bare at all. When i stood up something cracked in my knee area, my legs were huge with swelling. My surgeon came to see me and apologised profusely, he had put the knee parts for the left knee into my right knee, but had also somehow had damaged my femur. I was moved to another hospital in the UK, only for a surgeon to tell me, i had to have bed rest for the cut to heal before he operated again. Which hopefully is on 25th May 2021. Ge said tge femur us unrepairable. So how on earth am i going to walk?
Omg! How horrible! I’m so sorry to read that. Makes me angry to think that could even be. I sincerely hope they have been able to help you? Best wishes
@@kayp2617 A law suit for doctor's mistakes. How on earth did he put the left knee tools into your right knee? That would even fit to begin with. Now you cracked the femur and irreplaceable!! that is a major law suit. Any attorney will take your case and win the settlement. I am so sorry. I have LTKR 8 weeks ago. it is getting better as the day progresses. But it is utterly different with the night falls. Awful
Fast Question as I do not know how to DM but what is a good stretch or excersie for a bulging disc at my c6-c7? you have a lot of videos to dig through
My bending is only 107 at 9th week. I am regular with my pt. Able to do all other normal activities but only bending. What can I do ? My target is 125.
I was 120 degrees at 2 weeks and 136 degrees at 4 weeks, which is where I’m at now.. I have been doing these exercises since day one? Can I add ankle weights to the operated leg?
I've had both knees replaced, not at the same time. Left knee was replaced in 2020 no problems ever. Right knee was done in April. I have great range of movement and the knee its self doesn't hurt, but I stopped doing the exercises as soon as PT was over. I still have great ROM but when I sit to long, 5 min, when I get up my knees is so stiff. I started doing the exercises I could remember and it helped. But wasn't enough. So I came to my second favorite 2 Physical Therapist's. Sorry the PT's that have to deal with me in person have to be first. You've helped me remember the workout's and how to do them. Thanks so much.
This video was very helpful as I am 2 months out from TKR. I needed a video like this to keep me engaged and exercising after PT was finished. Thank you. Linda E
Carnegie just beat the dog colonel Montgomery Subdivinities as pivotal for the children on 90
Just at 2 months out with second tkr. I do some of these already but I really appreciate having a formal program I can do every day. My 6 month out knee thanks you, too!
this is perfect. I am 4 months PO, and about to graduate from PT. These exercises are a good review of all the exercises I have been doing. Thanks. How does get to be a PT assistant?
Thank you, I’m comfortable with your exercise, I had 9 weeks ago the surgery, I feel good 👍
I brought up your CZcams channel to dress what I should do at this point.
I had a total knee replacement mid July. My pt released me early according to them because I had really good range of motion in less time than they had ever seen.
When the pt at mayo released me, I was still having a lot o inflammation ( I'm not surprised, I always have inflammation longer after surgery & I have scleroderma with renads & osteoarthritis.) I'm still having a lot of pain if I sit with my knee bent.
I'm trying to force doing steps correct, using both feet, & it's very slowly less painful. I'm thinking I'm not ready for many of the pt exercises in this video.
***Could you please do a video of what exercise's normally are done at what week in recovery. ***
I do have to walk, mow & come winter shovel & snow blow.
When I mow, I can't keep up to mower at slowest speed, I have to release the forward movement and basically drag my surgery leg forward.
I am so chuffed with this video. Thank you. Greetings from South Africa
Thanks for this great video! I’m just a little over 8 weeks post right knee TKR, and so this such a help to me! I wanted to ask you 2 questions: 1) how many times in the day should one do these exercises 2) How many months after surgery must one continue to do all these knee exercises? Is there a point when I can go back to my normal routine... or are these exercises forever? Nobody gives me a clear reply to this!
You need to do exercises forever!
Thank you guys.... I needed these to gain some strength.
Glad we could help!
Just reading through the comments , perhaps it would be a good idea to reply to some of the questions people ask , just saying 🤔
This exercise is very useful for knee
replacement after surgery.
Great videos I just had my right knee replaced 4 weeks
Ago .
Can any of these exercises help with scar tissue, I am 7 weeks out and at 75%. It seems stuck. Thank you
Message that scar with a cream or lotion several times a day. Up and down from top to bottom of the scar and then side to side, rotate each directions.
I'm 3 months and you can hardly see my scar tissue, you have to massage the scar tissue every chance you get
Excellent! Thanks
That was great. Two months left knee replacement, my home therapist did not finish with me. I'm sore & slow from other pain. I feel I need more therapy at home, will insurance cover? Why don't doctors listen to patients? Frustrated. Great video.
I had 5 visit home PT and now 6 weeks outpatient PT, with a copay.
I'm on my 2months and was in so so much pain. Went to see the doctor and had x-ray and were clear, Dr sent me to more pt since I only had pt once a week. She told to push through the pain and continue with exercises. I have been going to the gym only practicing all most of what I do with pt! Dr suggested I don't over do, and also try to not think about the pain too much! Pt told me that I wasn't where they wanted me to be yet but stated that I shouldn't worry because each person's recovery is different. The pain is real but I'm learning to push through and do the best. I met a lady at church, she saw me crying and she showed me her knee and told me that it will heal very well. She had had hers 4years ago and was jumping all over telling me that she can't wait to get the other knee done! I felt very relieved! Hang in there, just do your best. Sometimes we forget that its Knee replacement surgery!! Hang in there. Wish you all speedy recovery! God bless!🥰
two months after surgery , doing fairly well but with badly swollen knee. any tip other than anti-inflamatory and ice packs?
Great tips for post TKR thanks 👍
Before have to fix the trigger points for good work of muscles. If need of course...
you two dudes are toooo funny! that keeps my attention thx guys
Thanks 🙏
I fell on my knee surgery….7wks after tkr..split the who,e thing open and ended up in Surgery the next day to have it washed out and restricted. It’s 2 was since the accident and my knee/leg swells constantly and is very uncomfortable. Should I start your exercises or am I set back to two weeks after TKR.
L
What do you suggested if one tkr was done and waiting for my other knee replacement. I'm thinking a knee compress or knee brace?
This all exercise are performed before two months too.. What the change?
I was 120 degrees at 2 weeks and 136 degrees at 4 weeks, which is where I’m at now.. I have been doing these exercises since day one? Can I add ankle weights to the operated leg?
ty , just what the doctor ordered 😁
VERY VERY USEFUL VDO FOR ME , AFTER HAVING KNEE SURGERY . PLEASE REPLY ME THAT HOW MANY TIMES IN A DAY , HOW MANY SECONDS FOR ONE ACTION AND HOW MANY MONTHS , THIS SHOULD BE REPEATED . PLEASE DO REPLY . THNX .
Please make another video on inner golfers elbow, I've gotten it by playing baseball and I can't seem to help it.
You called your pretend surgery leg left side and kept it back for tandem stance. Then you turned and put it in the front for tandem stance. So does TKR leg go in front, back or both during that stance?
One month out feeling a lot better
Good Info
Are these helpful for someone who came out of a knee injury
I have a knee replacement on 11-12-20 and I fill my knee replacement is hurting. I spine my left knee and ankle. The ankle I’m starting physical therapy on my left ankle and knee on the on 11/14/2022 but now I need a get a therapy but I have to make a appointment for my knee replacement. I have very balance, and get dizzy due to my vertical migraines. Is there anything that you can suggest until I make the appointment for the physical therapist thank you.
Nice
Do you any tips or additional exercises for bilateral knee replacement?
Thanks you very informative 👍 😀 👌
I’m at 7 weeks, stairs are still a challenge. I’m pretty strong going up, LTKR, but I’m still having trouble going down. How was everyone with stairs at 7 1/2 weeks?
Great thanks my knee replacement ment it's 6month but bit problem in sitting in car with law and come out from car is hard because bit of knee is not binding and I struggle it take bit more time can u help me please
Dear sirs ,my knee replacement was done 1st of June 2021.iam quite behind with knee extension,.because of Corona virus I haven't seen a physician yet.my knee is in stuck bent position. I.am very very worried. Please advice me.anyway I like in London. Thank you very much
Ok my nurse practitioner referred me to Bob and Brad's CZcams page for some exercises... they are the truth🤣
I had a right knee replacement on 30th April on Friday. On Saturday the physios expected me to walk and i couldnt weight bare at all. When i stood up something cracked in my knee area, my legs were huge with swelling. My surgeon came to see me and apologised profusely, he had put the knee parts for the left knee into my right knee, but had also somehow had damaged my femur. I was moved to another hospital in the UK, only for a surgeon to tell me, i had to have bed rest for the cut to heal before he operated again. Which hopefully is on 25th May 2021. Ge said tge femur us unrepairable. So how on earth am i going to walk?
Omg! How horrible! I’m so sorry to read that. Makes me angry to think that could even be. I sincerely hope they have been able to help you? Best wishes
@@kayp2617 A law suit for doctor's mistakes. How on earth did he put the left knee tools into your right knee? That would even fit to begin with. Now you cracked the femur and irreplaceable!! that is a major law suit. Any attorney will take your case and win the settlement. I am so sorry. I have LTKR 8 weeks ago. it is getting better as the day progresses. But it is utterly different with the night falls. Awful
Fast Question as I do not know how to DM but what is a good stretch or excersie for a bulging disc at my c6-c7? you have a lot of videos to dig through
Less talk, more exercise!
How many reps for standing exercises
Can i do this exercise even my knee is swelling ??
🤓!B&B!💓
U
My bending is only 107 at 9th week. I am regular with my pt. Able to do all other normal activities but only bending. What can I do ? My target is 125.
Are you walking normally with 9 weeks after operation
👍
Relax hub is here for you 🚷🧘🏼💆🏼♂️🧘🏽♂️
Hindi me
Can't hear yo iy
Sorry!!
Thanks 🙏
I have a total knee replacement 4 months ago and I still can not totally bend my knee. How long will it take to completely bend it ?
6 weeks with 120 or more with flexion, that is functional ROM
I was 120 degrees at 2 weeks and 136 degrees at 4 weeks, which is where I’m at now.. I have been doing these exercises since day one? Can I add ankle weights to the operated leg?