Knee Control - How To Stop It Rolling in | Tim Keeley | Physio REHAB

#kneepain #kneecontrol #glutes
Knee rolling in when you squat, single leg squat, step up or run?
It's a common thing and you may have tried all sorts of exercises to fix it, including glute work. If you're still struggling it may not be a strength issue so much as a neuro-muscular issue where you just need to do some good patterning exercises - and do them a LOT.
1️⃣ Clams in Supine (band)
2️⃣ Crab walks (band)
3️⃣ Step down (lateral band)
4️⃣ Skater Squat
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[@jonibanez5169]

Excellent video, thank you!

[@physiorehab]

Cheers! 👍

[@andretate2349]

THIS GUY @Tim Keeylee is the best online for me! Great simple instructions that took me out of terrible knee pain I had for months! Thank GOD I came across this page

[@physiorehab]

Glad you like it. 👍

[@harryjohnson9098]

Your videos are really helpful mate to my acl and Meniscus recovery programme. I am going to add these into my programme as I begin light jogging.

[@dloo2611]

The best in the game.... thank you!

[@physiorehab]

Legend thank you 🙏

[@AceGunnerManEIR]

Great channel. Targeting exactly what I need

[@physiorehab]

😄

[@DFOULKSMILLSR]

Thank you for brilliant explanation

[@physiorehab]

Cheers 🙏

[@anarosef]

Thank you for existing ❤

[@physiorehab]

🙏

[@GratefulThird]

SO helpful!!

[@physiorehab]

🙏

[@Rose_J]

Great channel! Thanks.

[@physiorehab]

Thanks 😄

[@pearseashebowden4744]

So good and clear with instructions please keep making knee injury prevention videos and such as I’m post op my second acl and love the topic.

[@physiorehab]

👍 perhaps look at my acl program: physiorehab.com/rehab-programs-acl-knee-surgery-rehab

[@appalawhite]

I am in physical therapy for my knees..I’m stunned at how mediocre my treatment has been. After viewing Tim’s videos I have learned the importance of focusing on proper execution of each movement. The side to side step with band..I’ve been caving my knees inward with every step with my so called therapist standing there watching the entire time.

[@physiorehab]

Glad you’ve found my videos and in the right track with the knees

[@tashirose699]

Thank you for this video and exercises!

[@charwillie1]

Excellent

[@physiorehab]

Thanks glad you like it 😄

[@ChinqMiau1]

Thank you!

[@physiorehab]

👍

[@gracearcher126]

Excellent videos thank you! Wondering about a weak/injured lateral cruciate ligament, is hard to do lateral movements without stiffness (not so painful now). thank you!

[@queenofclubs]

Your a genius!❤

[@physiorehab]

🙏

[@brianw.blackburn2330]

Thank you for these exercises. I've incorporated your similar exercises into training a few years ago with great success.
My knee pain was contolled plus I my snow skiing was greatly moved at the same time.
It became very easy to ski with weight on on leg at a time.
I will use these exercises and continue to use the single leg ball squat which has helped me immensely.

[@physiorehab]

Great stuff! Glad it’s helping

[@KenanTurkiye]

This video was very educational, thank you.👍

[@physiorehab]

Thanks!

[@KenanTurkiye]

@@physiorehab I've started doing sprint training for the past year or so and realized I got shin splinters and realized my knees were rolling in. I had already known I had hyperextension knees, but thought that 'just how I was', just lately with these vids I have realized my glute muscles are weak, causing all that 'wonkiness' and perhaps even kyphosis.
So, your vids are very appreciated, more success to you.

[@billfreeman9202]

💪 thanks

[@physiorehab]

No problem 👍

[@khuetran9775]

thank you for the clear and informative instruction

[@physiorehab]

Pleasure! 👍😄

[@candycamus]

Hello quick question in your opinion what muscle has most likely atrophied after a knee injury if knee rolls and is unstable ? Thank you for all your work ! ♥️

[@physiorehab]

Glutes

[@anarosef]

❤

[@XiaoSon91]

Hi for the Clams exercise. Is it possible to do it at a sitting position? I am thinking whether can do some quick strengthening exercise during office hours.

[@physiorehab]

Sure!

[@AlcatrazMeow]

9:12 how is this band called to order online?

[@yewsh]

You can find resistance bands on Amazon

[@physiorehab]

Powerband 41” loop

[@dennisprebee1996]

Knee valgus