3 Amazing Benefits of Aloe Vera for Skin, Hair and Health | Natural Healing Method

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  • čas přidán 27. 08. 2024
  • Aloe vera is nature’s miracle plant with multiple benefits. Uncover its secrets in this video. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
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Komentáře • 291

  • @theyogainstituteofficial
    @theyogainstituteofficial  Před rokem +137

    Aloe vera is nature’s miracle plant with multiple benefits. Uncover its secrets in this video. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!

    • @dhanopolmusicschool
      @dhanopolmusicschool Před rokem +7

      Yes 👍 I've been using Aloe Vera gel from plant..but I bought from Watsons Store an Aloe Vera Gel in a round plastic container.. it's processed already..is it ok to use?

    • @leelamaharaj348
      @leelamaharaj348 Před rokem +1

      @@dhanopolmusicschool k

    • @judithteresacoutinho2571
      @judithteresacoutinho2571 Před rokem +3

      When freshly cut, aloe vera oozes a yellow liquid, is it safe to ingest this or should one wait for a while for the yellow liquid to all flow out? Kindly reply. Thank you.

    • @isobelstepney3041
      @isobelstepney3041 Před rokem +4

      You need too stand the cut stem in cold water for many 20 minutes too let the green juice drain away 😊

    • @judithteresacoutinho2571
      @judithteresacoutinho2571 Před rokem +2

      @@isobelstepney3041 thank you, she doesn't say that, thanks for confirming. Stay healthy.

  • @user-ef1xn1ku5w
    @user-ef1xn1ku5w Před 11 měsíci +65

    Due to mosquito bites, I had black spots on my both hands many years, I had to wore long sleeves dresses for that, from last year I have been using raw aloevera gel with curd and turmeric powder, and those spots are nearly vanished! Doctors told chamical peeling is the only way to remove it. Aloe vera is a miracle plant.

  • @danabiondo9243
    @danabiondo9243 Před 10 měsíci +19

    That IS The Most Beautiful Aloe
    I've Ever Seen. It Must Be from India. 💕💖💕✨️🐬🙂

  • @Cooking_for_you34
    @Cooking_for_you34 Před rokem +70

    The best way to serve people with your knowledge and experience . I have great honor and respect for you as it helped me a lot to live better

    • @theyogainstituteofficial
      @theyogainstituteofficial  Před rokem +9

      We appreciate that!

    • @chrismaben3395
      @chrismaben3395 Před rokem

      @@theyogainstituteofficial sir please let me know if I can use alovera juice to get rid of my ear pain that is caused due to excessive use of earphones?

  • @jessicaescoto31
    @jessicaescoto31 Před rokem +19

    This is my first time knowing that aloe vera can also cured stomach acne..not only that but also can cured other diseases..at first I thought it's just for growing of hair.but now because of your video..my knowledge of aloe Vera grows more..in I'm starting to use it every day for moisture my face and added the growth of my eyelashes and eyebrow☺️make more videos that can help us improve our self confidence and add more of our knowledge.godbless.

  • @lovemalakar9159
    @lovemalakar9159 Před rokem +12

    Lots of love n respect frm Kathmandu माँ🙏🙏🙏

  • @maryburnell8575
    @maryburnell8575 Před 5 měsíci +3

    She is right about the gums. It healed my Gingivitis

  • @TheEctoFreak
    @TheEctoFreak Před rokem +6

    My face was breaking out badly but Aloe Vera gel is working!

  • @shamiratalwar9779
    @shamiratalwar9779 Před rokem +21

    Superb information Dr.Hansaji on the benefits of Aloe Vera 👍 thank you so much 🙏

  • @Maddybeatz
    @Maddybeatz Před rokem +5

    Yes.. you can believe on this video..❤️✌️...... thanks you...,,.....Grandma..❤️✌️

  • @subhasmitasahoo8373
    @subhasmitasahoo8373 Před rokem +9

    Please make a video on how to prepare aloevera gel naturally & keep it upto months.

  • @preethiloniyal7802
    @preethiloniyal7802 Před rokem +4

    🙏Grandma ❣️hope u r going with good health and smile as usual was on a long vacation so could not c ur videos but will make sure not to miss any of them and will continue with ur healthy tips ❤take care

  • @youtubeshorts2115
    @youtubeshorts2115 Před dnem

    Thank you so much for Information 😊

  • @shivanikishore4230
    @shivanikishore4230 Před rokem +21

    Very useful information.please give tips on ear related problems like sounds in ears also mam

    • @sanatani3949
      @sanatani3949 Před 6 měsíci

      Sister abhibhi problem hai ki thik ho gaya hai ???

  • @OliviaNakirembe-gm1pi
    @OliviaNakirembe-gm1pi Před 9 měsíci +1

    Thanks Dr very much for teaching us great

  • @jadinesimpson
    @jadinesimpson Před 7 měsíci +1

    Thanks for such great knowledge

  • @navtejpatil9954
    @navtejpatil9954 Před 7 měsíci +1

    First of all thanks for such amazing video. Is aloe vera effective to reduce dark circles below eye? If yes then what should be the method please guide us

  • @rxzabaleta
    @rxzabaleta Před rokem +3

    I use on face and its super smooth. Never drank or used on hair.

  • @cindytillett3961
    @cindytillett3961 Před rokem +142

    With full respect. Aloe vera taken internally can cause bleeding. Rub it all over you body all day long, but only drink rarely to get the bowels moving.

    • @letscookhealthy7047
      @letscookhealthy7047 Před rokem +19

      Could you elaborate on how it causes bleeding? I have personally had no issues.

    • @isobelstepney3041
      @isobelstepney3041 Před rokem +9

      I use it on my skin but wouldn't drink it very bitter taste

    • @isobelstepney3041
      @isobelstepney3041 Před rokem +5

      @@letscookhealthy7047 sorry don't know about bleeding 😺

    • @nikhilchoudhary162
      @nikhilchoudhary162 Před rokem +1

      Drink only 10-15 ml at a time

    • @ambreensami1354
      @ambreensami1354 Před 10 měsíci +19

      U should tell complete explanation about how it cause bleeding ? With due respect don't give such statements to get comments under urs 🤷🏻

  • @jyotinowlotha847
    @jyotinowlotha847 Před rokem +2

    Thank you madam for these useful tips

  • @freaksperts
    @freaksperts Před rokem +18

    This video is so informative, I learned a lot! Thank you for creating and sharing it.

  • @roicefernando1857
    @roicefernando1857 Před rokem

    Bohoth sukriya maa jee thanks a lot mother

  • @racquelsharp1380
    @racquelsharp1380 Před 4 měsíci +1

    I'm so thankful I found your page. Such wisdom & knowledge.

  • @sommyagupta2577
    @sommyagupta2577 Před rokem +8

    Is glycerine beneficial for teenage skin

  • @WeAreHealed
    @WeAreHealed Před rokem +2

    We love you. Thank you ❤

  • @mebratwoldearegay1642
    @mebratwoldearegay1642 Před rokem +1

    Thank you so much 🥰💓💗💗💖💖💗💗💗💗💖💗💓💓💓

  • @ask10june
    @ask10june Před 8 měsíci +1

    Thank you so much ma'am 🙏🙌😇

  • @sagarprajapati9321
    @sagarprajapati9321 Před rokem +5

    Can we use aloe vera gel on the whole body as a moisturizer...?

  • @shrur3527
    @shrur3527 Před rokem

    Tq so much ma🙏❤️
    Very grateful to u🙏❤️

  • @alishasayyad9074
    @alishasayyad9074 Před rokem +1

    I regularly apply alovera from my balcony on my scalp

  • @rituprakash5619
    @rituprakash5619 Před rokem +3

    Nice video. Thankyou so much for sharing.

  • @anjaliyadav7963
    @anjaliyadav7963 Před rokem +2

    There is two types of Aloe Vera
    1) Bitter
    2) Sweet
    Which one we can use
    Reply plz mam

  • @sadhusharan1152
    @sadhusharan1152 Před 5 měsíci +1

    Thode Baal bacha tha tabhi hi uda tha toh Kya waha aloe Vera laga kar Baal aa skte hai

  • @GaryGlue-oq5od
    @GaryGlue-oq5od Před měsícem

    This video helped me ❤❤

  • @mangalapillay5743
    @mangalapillay5743 Před rokem +2

    Thank you very much ma'am

  • @kaamineeagarwalm8281
    @kaamineeagarwalm8281 Před rokem +8

    Is small leaf of aloe vera good to use for skin or hair ?

  • @nandaniambepitiya7859
    @nandaniambepitiya7859 Před 10 měsíci

    Thanks dr. for sharing

  • @akhilanair8467
    @akhilanair8467 Před rokem +9

    Which aloe vera gel is good to use other than fresh one ?

    • @anshusrivastav12
      @anshusrivastav12 Před rokem +1

      I can suggest u the wonderful and miracle product of aloe vera gel its forever aloe vera it’s has amazing results best part is 100% aloe vera without any chemicals

    • @theyogainstituteofficial
      @theyogainstituteofficial  Před rokem +1

      When it comes to choosing an aloe vera gel for skin or hair care, it's important to look for a high-quality, pure product that does not contain any harmful additives or fillers.

    • @theminecrafter.official
      @theminecrafter.official Před rokem +1

      Green worth aloe vera gel is good pure nature you can give it a try

  • @rdxvideoworld096
    @rdxvideoworld096 Před 6 měsíci +1

    ❤❤❤love from odisha

  • @kajaljain2574
    @kajaljain2574 Před rokem +3

    Isko face pr black spots pr use karne se kisi type ka koi infection to ni hoga na? Pls suggest me mam

    • @theyogainstituteofficial
      @theyogainstituteofficial  Před rokem

      Aloe vera is generally considered to be a beneficial ingredient for all skin types, thanks to its moisturizing, anti-inflammatory, and antioxidant properties.

  • @neethac5718
    @neethac5718 Před rokem +4

    Thank you madam for sharing us good information.. 👍👍👍

  • @kottenaveen789
    @kottenaveen789 Před rokem +1

    Thank you mam 🎉

  • @tsigeredaendale6434
    @tsigeredaendale6434 Před rokem +1

    Thank you!
    From Ethiopia

  • @Romasulmona
    @Romasulmona Před rokem +1

    Heating cooking the aloe Vera, will it not destroy the healing compounds.....
    How does one eat aloe Vera when the moisture from heating it dries up? PLEASE....I wish to do this everyday...but am I wasting my time !?

  • @reelsstation6006
    @reelsstation6006 Před rokem

    Thanks maa ji

  • @suku9938
    @suku9938 Před 9 měsíci +1

    I have Aloe Vera plant at my house but when i apply it on my face and skin it starts to itch so will that be good enough for me to consume it !??? Plz answer Granny❤

    • @theyogainstituteofficial
      @theyogainstituteofficial  Před 9 měsíci

      Perform a taste test with new foods or drinks to check for reactions and ensure compatibility with your body. Continuously monitor how your body responds for informed decision-making.

  • @tsigeredaendale6434
    @tsigeredaendale6434 Před rokem +1

    Thank you 🙏 madam

  • @srikrishna9443
    @srikrishna9443 Před rokem +3

    Excellent video 🙏

  • @bindiyathayyil3497
    @bindiyathayyil3497 Před rokem +3

    Thank you so much for all the wonderful information you give us... You are just awsome

  • @prabhjotsingh9597
    @prabhjotsingh9597 Před rokem +2

    Please make a video on dry cough

    • @pradichana7
      @pradichana7 Před rokem

      Take 1 spoon of honey with a pinch of turmeric daily 3/4 times and avoid eating or drinking as long as possible. So honey in the throat works well to reduce the dry cough

    • @theyogainstituteofficial
      @theyogainstituteofficial  Před rokem

      Please click on the link to watch video on
      Simple Home Remedies for Cold and Cough
      czcams.com/video/kXvOwXbdhPY/video.html

  • @renukanair5480
    @renukanair5480 Před rokem

    Preethy's boutique Aloevera gel is best ..

  • @abhiramlanka5105
    @abhiramlanka5105 Před 10 měsíci +2

    i have dry hair, can i leave aloevera on it or should i wash it off compulsory?

  • @zahrasheikh1144
    @zahrasheikh1144 Před 3 měsíci

    Mam please can I eat only aloe Vera gel in morning with empty stomuch only aloe Vera gel does it safe or their side effects?

  • @jedidiahnwaokwu8151
    @jedidiahnwaokwu8151 Před 4 měsíci

    Thanks mum

  • @ritubanarjee2209
    @ritubanarjee2209 Před rokem +1

    Amma is the god bless you 😊 Amma

  • @mineshthakkar3869
    @mineshthakkar3869 Před rokem

    Please aisa kuch aloevera gel bataye jisme perfumed smell kam ho aur chemical kam ho

  • @kausarsabir2810
    @kausarsabir2810 Před rokem +6

    Mam please tell me, under 10year of children I can use alovera gel on children hair or not
    It's my humble request for you

    • @theyogainstituteofficial
      @theyogainstituteofficial  Před rokem

      Aloe vera gel is generally safe for use on children's hair and skin, but it's always a good idea to exercise caution and use it in moderation.
      Some children may have sensitive skin, and may experience irritation or allergic reactions when using aloe vera. To test for any potential reactions, you can apply a small amount of aloe vera gel to a small area of your child's scalp or skin and wait for 24 hours to see if there is any adverse reaction.
      If your child does not experience any discomfort or allergic reactions, you can safely use a small amount of aloe vera gel on their hair and skin to help promote hydration, soothe irritation, and improve overall skin and hair health. However, it's important to avoid getting aloe vera gel in your
      child's eyes, as it may cause irritation or discomfort.

  • @SarethAloeVera
    @SarethAloeVera Před rokem

    Thanks for sharing

  • @prakashsolanki63
    @prakashsolanki63 Před rokem

    I have consumed aloevera + turmeric + honey as jiuce for 2 day in week.
    Is it safe for me??
    I have constipation, skin problem also... So please guide me... For better me

  • @susanjoseph4336
    @susanjoseph4336 Před rokem +5

    Mam for how many days we should consume aloe vera to reduce our Fasting sugar levels to normal range?

    • @theyogainstituteofficial
      @theyogainstituteofficial  Před rokem +1

      While aloe vera is believed to have some benefits for people with high fasting blood sugar levels,
      the amount of time it takes to see a significant improvement can vary widely from person to person.
      Some studies have found that consuming aloe vera for as little as 4 weeks can lead to a reduction in
      fasting blood sugar levels, while others have shown that longer-term use of up to 3 months may be
      necessary to see a significant impact.
      It's important to note that aloe vera should not be used as a sole treatment for high fasting blood
      sugar levels, and it's always a good idea to talk to your healthcare provider before adding any
      supplements to your diet, especially if you have a medical condition or take medications.
      In addition to consuming aloe vera, there are several other lifestyle changes that can help to reduce
      fasting blood sugar levels, including regular exercise, a healthy diet rich in whole grains, fruits, and
      vegetables, and maintaining a healthy weight. Your healthcare provider can help you develop a
      comprehensive plan to manage your blood sugar levels and improve your overall health.

  • @edwardp.5631
    @edwardp.5631 Před 5 měsíci

    Excellent informative video...

  • @shaifiqbal9182
    @shaifiqbal9182 Před 7 měsíci

    Hi, Ma'am. Greetings of the day. Can you please guide me, on whether Aloe Vera juice is good or bad for an IBS or GERD patient?

    • @theyogainstituteofficial
      @theyogainstituteofficial  Před 7 měsíci

      Namaste, we recommend considering visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.

  • @AnitaSingh-ws1zs
    @AnitaSingh-ws1zs Před rokem +2

    Yesss Really Miraclus Herb

    • @TheLearnerGirl
      @TheLearnerGirl Před 2 měsíci

      Kya aloevera lagane ke bad itching hoti hai kuch time ke liye tab uske bad thik ho jati hai ??

  • @geethamohan3340
    @geethamohan3340 Před rokem +4

    Namasthe Maji🙏🙏🙏🙏🙏

  • @jhumuninandi2261
    @jhumuninandi2261 Před rokem

    Natural alovera aur haldi milake daily face me laga sakte he kya.... Mam

  • @chrismaben3395
    @chrismaben3395 Před rokem +1

    Can alovera juice be used to get rid of ear pain that is caused due to excessive or prolonged useage of earphones? Plz reply...🙏

    • @jayxlaboy1531
      @jayxlaboy1531 Před rokem

      No. to get rid of ear pain that is caused due to excessive or prolonged useage of earphones is stop using earphones.

    • @chrismaben3395
      @chrismaben3395 Před rokem

      @@jayxlaboy1531 i have done that sir.... It's been 3 years since I have stopped using earphones & also I use the speaker to attend calls on the phone then too the ear pain has not left me please let me knw if I can use alovera juice to get rid of my ear pain...

    • @jayxlaboy1531
      @jayxlaboy1531 Před rokem

      @@chrismaben3395 If it has been three years and you are still experiencing pain it is better for you to have it checked by an ENT specialist.

    • @chrismaben3395
      @chrismaben3395 Před rokem

      @@jayxlaboy1531 i have done that too Sir... Taken treatment for that from allopathy, homeopathy & ayurvedic doctor as well the medicine gave only temporary relief so I'm in search of a permanent cure I can arrange for organic alovera juice just need to knw whether it would really help me....

  • @KatiaStylianou
    @KatiaStylianou Před 11 měsíci +1

    Can i put aloe vera gel under my eyes for wrinkles ? Thanks

  • @nituagrawal3066
    @nituagrawal3066 Před rokem

    Hlo mam
    Hair ke liye sbse best kya chiz lgana h
    Mere baal bhut jhar rhe h patle or
    White bhi h ... I am 20 years old
    Inko kse thik kru ... Plzz help me

  • @sathanudi2266
    @sathanudi2266 Před rokem +1

    Thank u for suggestion now to collect aloe vera jel at home. rren plante al

  • @ajmeerapoojitha7295
    @ajmeerapoojitha7295 Před rokem

    Thank you mam I missed😢 this video since.9months

  • @constanciasandovalabanto2790

    Gel of Aloe Verra is good yo the skin and hzir? To not pushthe White hair in our head? And how icsn use Aloe Verra after i blinder in the Blender so if i boiled the Aloe Verra can i keep in the fidèles after its cold already? Then i must kee in small botlle and if its cold alrezdy i must keep in the Réfrigérateur ? Then i can use it to my hair to rénové the White scalp falling from my hair ? Pls teply.

  • @samreenakhtar3911
    @samreenakhtar3911 Před 10 měsíci

    Can i mix it with coconut oil ,mustard oil and then apply on scalp nd hair length ?? To avoid splits end of hair? To get long nd healthy shiny hair??? Please tell me

  • @orul8260
    @orul8260 Před 4 měsíci +1

    Does aloe vera cure tretinoin burn??

    • @theyogainstituteofficial
      @theyogainstituteofficial  Před 4 měsíci +1

      Namaste. Aloe vera can be soothing for irritated or burned skin, including skin that's been affected by tretinoin

  • @sonijha5863
    @sonijha5863 Před rokem +2

    You are awesome 👌

  • @user-jc8wh5ud1q
    @user-jc8wh5ud1q Před 8 měsíci

    Tyvm

  • @kamallochanpradhan8379

    Madam how save skin from sun allergy naturally with ayurvedic

  • @ft_faash...3372
    @ft_faash...3372 Před 3 dny

    Does alovera cause facial hair growth 😢

  • @samreenakhtar3911
    @samreenakhtar3911 Před 10 měsíci

    Mam if we just mix tumeric powder with jel nd aply on face will it works? To make skin glowing fresh?

  • @TheLearnerGirl
    @TheLearnerGirl Před 2 měsíci

    Aloevera ka yellow liquid useful hota hai ta harmful??
    Mai aloevera ko pani mai kuch gante ke liye rakh deti jab bo liquid chale jata hai tab use karti hu, to lya ye method sahi hai ya galat ??

  • @Hemantarailwayofficial

    Excluding natural alovera which company products are good

  • @kuttudis2
    @kuttudis2 Před rokem +1

    Awesome

  • @ajayb57
    @ajayb57 Před 11 měsíci

    Which Aloevera to be used for hair regrowth -Sweet or bitter aloe vera.I hv two plants?

    • @theyogainstituteofficial
      @theyogainstituteofficial  Před 10 měsíci

      Namaste, either

    • @ajayb57
      @ajayb57 Před 10 měsíci

      @@theyogainstituteofficial bitter aloevera doesn't cause any harm ? By applying aloevera do hair regrow on lost n receding hairline?

  • @TheLearnerGirl
    @TheLearnerGirl Před 2 měsíci

    Kya aloevera lagwne bad itching hoti hai kuch time ke liye tqb uske bad thik ho jati hai ??

  • @kirtimishra6626
    @kirtimishra6626 Před 4 měsíci +1

    Please suggest best aelo vera jel

    • @theyogainstituteofficial
      @theyogainstituteofficial  Před 4 měsíci

      Namaste, we do not recommend any brand however choose a brand which is organic/ herbal and without any chemicals

  • @NepuRaj-xg6uc
    @NepuRaj-xg6uc Před 6 měsíci

    Please say alve vera was good for pimples please say

  • @linellwilliamsadams4276
    @linellwilliamsadams4276 Před měsícem

    Will this work for ganglion cysts also

  • @barshadas8988
    @barshadas8988 Před 11 měsíci +1

    How to convert alovera into alovera jel

  • @latashamorey4790
    @latashamorey4790 Před 10 měsíci

    Can u use aloe vera powder in a hair mask?

  • @roohaqazi8636
    @roohaqazi8636 Před rokem +4

    Hi mam I'm a cancer patient can I use the gel please tell me know.

    • @theyogainstituteofficial
      @theyogainstituteofficial  Před rokem

      While aloe vera is generally considered safe when used topically or ingested in moderate amounts, some research suggests that it may interact with certain cancer treatments, including chemotherapy and radiation therapy. In addition, some cancer treatments can weaken the immune system, and there is a concern that aloe vera may further suppress the immune system.

  • @karmakantiranjanamissionaw2270

    आदरणीय मैम, एलोवेरा जेल लगाने से मेरे चेहरे में खुजली होती है। तो मैं क्या करूं

  • @elizehhh222
    @elizehhh222 Před 9 měsíci

    Is it safe to use alovera directly from homegrown plant and one more question someone told me applying alovera on face may increase facial hair

  • @royalfarzanaCF
    @royalfarzanaCF Před rokem +1

    Madam i would like to ask that, can we consume alovera pulp directly empty stomach. As suffering from internal intestine problem inflammation n bloting of gas n having mouths ulcers regularly. Body get dehydrated easily. ?

  • @DivyaBhatiaOfficial
    @DivyaBhatiaOfficial Před rokem +1

    Can we use it in winters also?

    • @theyogainstituteofficial
      @theyogainstituteofficial  Před rokem +1

      Yes, you can use aloe vera in winters as well. In fact, aloe vera can be particularly beneficial for the skin during the dry winter months when the skin is more prone to becoming dry and irritated. Aloe vera is a natural moisturizer.

    • @DivyaBhatiaOfficial
      @DivyaBhatiaOfficial Před rokem

      Ma'am I made aloevera jel as you said,but it gets smells after 3 days

    • @Muskan-er7bb
      @Muskan-er7bb Před rokem

      ​@@DivyaBhatiaOfficialcan you tell me how it's work in hair?

  • @manishtorani583
    @manishtorani583 Před 2 měsíci

    mam can i make alovera honey lemon juice and drink in the morning?

  • @rishadrk3277
    @rishadrk3277 Před 11 měsíci

    Hi maam, is that safe to scrub fresh aloe vera to my hair scalps and face then leaving overnight?

  • @MrBOI-xd6cw
    @MrBOI-xd6cw Před rokem

    Mam please tell can i leave alovera overnight on my hair ?

  • @SwethaBoggula
    @SwethaBoggula Před rokem

    Can I use Himalayan alovera face gel for my hair

    • @theyogainstituteofficial
      @theyogainstituteofficial  Před 10 měsíci

      Namaste, we don't promote particular brands and avoid giving endorsements or suggesting specific medications. Nonetheless, there are numerous options accessible online.

  • @rahulkumarnetam3981
    @rahulkumarnetam3981 Před 23 dny

    But the yellow substance is aloin toxic is it good for face

  • @Sandamali..537
    @Sandamali..537 Před rokem +2

    Dr. Is this good for acne and acne marks ?

  • @cutie6616
    @cutie6616 Před 10 měsíci

    Ma'am alovera juice use karne se weight loss hota hai kya

    • @theyogainstituteofficial
      @theyogainstituteofficial  Před 10 měsíci

      Namaste, Taking a spoonful of aloe vera before a meal helps the digestive system and promotes weight loss. It helps boost metabolism.