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Clean Eating Oatmeal 101 - Everything You Need To Know About Oats
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- čas přidán 14. 08. 2024
- Clean eaters know that oatmeal is a nutrient power house, but do you guys know the difference between oat groats, steel cut oats, rolled oats and quick cooking oats?
In this video I break down all the details about oatmeal and share one of the easiest ways to make some 2-minute oats.
This is an HD version of my original Oatmeal 101 (post back in 2009). Let me know if you guys have any questions down in the comments below!
If you guys like this video then please LIKE, SUBSCRIBE, and/or SHARE them with your friends. (thanks!)
To see and print all of my recipes for FREE please visit: cleananddelicio...
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Straight to the point and informative. Very well done.
Thank you!
WONDERFUL,,, ,CLEAR AND CONCISE ‼️
I don't think she realizes how many bodybuilders have watched this. Thanks lady!
My pleasure! Glad you're liking the videos !!!
I`LL BE BACK , for more oats .
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Bodybuilders watched this 😮 nice
Steel cut oats are by far the best tasting and have the best texture. Make in the slow cooker...they are awesome!
i'll have to try that!
Yes, I heard that too. There's info/recipes for cooking oatmeal in a rice or slow cooker. One recipe says to cook the oatmeal for about 7 to 8 hours.
Yes, I make a double batch (2 C. of steel cut oats) for the week. It takes about 7 hours. A single batch takes about 6 hours. Use a slow cooker liner for easier clean up as it can stick. We love it with apples cooked in, I also add some vanilla bean infused raw sugar (about 2 T.). So good!
snookie65 , thanks.
snookie65 Thanks for that information! I am going to have to try it!
I recently found your channel and find these videos incredibly helpful! Clean, healthy eating can seem so daunting and I'm thoroughly enjoying educating myself on how simple it should actually be. Thank you for taking your time to do this work. x
Very well done. Great presentation. Simplistic, to the point and understandable for hopefully almost anyone who has little or no cooking experience. Keep these coming please. Best regards.
In my country, the steel cut oats are used in a lot of dishes. One popular dish is called Jareesh. And it's up to you if you want to cook it with yogurt/buttermilk (white Jareesh), or with tomatoes and tomato paste (red Jareesh).
I use steel cut oats on the weekend when i have the spare time to cook them and rolled oats through the week when i have limited time for work. I usually cook them with Almond milk and add a sliced banana and a pinch of Cinnamon whilst cooking then when finished put a drizzle of smooth Almond butter over the top and add blueberries, yummy!!!! ( on Sundays i treat myself to scrambled eggs on multi grain toast with Avocado and pepper, also yummy haha!! )
Direct and to the point without being overly opinionated or clickbaiting. Also plus, a cute personality and some lighthearted bloops to finish things off. You gained a subscriber today.
Perfect presentation fas clean to the point! well done.
you know. food network does not have a show dedicated to the clean person's diet. you seem camera ready and smart
Gabriel Miranda Agreed! Now if we could just let them know (lol!)
really you got something here!!
I love to cook half a cup of Quaker 100% whole grain quick 1 minute oats, one cup of plain unsweetened almond milk and I always had a teaspoon of agave maple syrup. From there I might add blueberries or/Strawberries and creamer/ or Raisins or /Apples and cinnamon or/ just cinnamon/sometimes 1/2 banana.
That sounds delicious!
Omg I think I can taste this comment!!
I love overnight oats. It is such a time-saver in the morning and so delicious. I make mine with 1/4 cup of rolled oats, 1/4 cup greek yogurt, 1/4 cup milk, 1 ripe banana, about a tablespoon of blueberry's, 1/2 teaspoon of honey and a sprinkle of mixed spice. Mix it all together and leave it in the fridge overnight. Yum!
I make a large batch of steel-cut oatmeal and eat it throughout the week, heating it for a minute in the microwave. I prepare the oatmeal by soaking the oats overnight in water and a little lemon juice. I rinse the grain, add fresh water, and it cooks up in 15 minutes or so. Once cooked, I stir in cinnamon, coconut oil, unsweetened apple sauce, and seeds (pumpkin, chia, and/or hemp). I portion it out, and when I reheat a portion, I'll add fresh or frozen berries or other fruit and sometimes nuts.
Interesting approach to oatmeal...I grew up on oatmeal; which I despised and vowed never to eat again! As an adult, I've re-discovered it but learned I enjoyed it with much less of that texture you and Dani speak of-it's that tendency for oatmeal to thicken and resemble 'concrete' I can't take. So I use quick or instant oatmeal, cooked with plenty milk and topped with banana (or some other fruit). I have to make it fresh each time. I couldn't take it reheated.
sounds amazing.
My new favorite is overnight oats. I use about 1/2 to 2/3 cup oats and 3/4 to 1 cup coconut milk (depends on how thick or runny you like oats). Plus, 1/4 cinnamon and about 1 1/2 tsp brown sugar. Sometimes I add coconut flakes and cacao nibs. I personally like mine to sit for 2 days before eating, but 1 day is fine too. Quick, yummy, filling and super healthy. My friend adds fruit and chia seeds.
Since watching all the different you tubes channels I've tried oats that I make the night before, half cup of oats, dried apricots dried dates, chia seeds presoaked, pinch of cinnamon, cup of almond or cashew Milk and little bit of cold water, mix together and place In Fridge overnight after covering with plastic bag or plate over the top of the bowl, in the morning eat with more almond milk, sliced apples, or strawberries, beyond delicious.. Paula aged 64 in the UK
Thanks for sharing. I grew up eating oatmeal for breakfast almost everyday during the colder winter months. A nice hot bowl or cup of oats have been a nice way to get my day started. My current oat breakfast is the overnight refrigerated oatmeal, I love this stuff!
+Latte Brown Delicious and so easy, too!
Wow! Thx for sharing the info! Didn´t know the process it took to make rolled oats :D
+VIDA VEGANA Thanks for watching, Vida :)
I only eat steel-cut oats. They are so good and I love the chewiness. I learned how to cook them overnight from your video: ''How To Make Clean Eating Overnight Steel Cut Oats''. I put 2 rice-cooker measures of steel-cut oats into my 5-cup rice cooker. Then add 6 measures of boiling water from the water kettle, cover the rice cooker with lid. I set the delayed timer for when I want breakfast and press the steam function for 2 minutes. I wake up to fresh, hot steel-cut oatmeal ready for me. (I used to cook them with a ton of boil over before seeing your video....so I thank you.)
Hi Dani, I absolute LOVE your channel! Thank you so many clean and delicious recipes!! I love oatmeal with apples, cinnamon and a little stevia or agave nectar.
Dani, I love your videos. Might you consider doing a video on brands and varieties of glyphosate free oats, especially with the recent scares of weed killer in breakfast foods.
You're so knowledgable, I admire you!
so many good ideas here! this sounds yummy.
I use rolled oats and add protein powder, chia seeds and stevia to make a super creamy delicious breakfast and top with mixed seeds, manuka honey, fruit a square of dark chocolate and peanut butter! It tastes soo good!
2:51
"At the end of the day... You've got to make this work for you."
*her version of*
"At the end of the day... You can do whatever the..
FUCKKKKKK!!!! YOU WANNA DOOOOOO!!!!!"
kma1ewttq ,
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All kiiinds o' oats
+Joe McKeown all kindsss......
Fuck out da whey Protein...
I'm use to making overnight oatmeal with almond milk and I top it with blueberries strawberries and sometimes bananas but ive been making protein balls which is oats honey and peanut butter mixed and rolled into balls and put in the fridge overnight and ill sprinkle on some cinnamon.....they taste great :)
Michelle Illig Recipe,please for the balls.
@Th30r3t1ca1 phy51c5 this is about eating CLEAN. Not a shit ton of chemicals in a supplement powder.
@Th30r3t1ca1 phy51c5 Why you so triggered, bro that thinks he needs protein powder? Is it because your lifestyle sucks and makes you feel like shit lmao? Such an angry bro 😂❤
@Th30r3t1ca1 phy51c5I eat meat every day. Why not do that? What is the most amount of protein your body can digest daily, without overtasking your liver? Protein powder is liver rape and soy is 99% GMO produced (at least in the States). Plus it makes you want your wife to have a boyfriend.
I've been experimenting with oats for a while because I used to hate them and I really wanted to get them into my diet so when I finally found the perfect recipe I eat them all the time
My favorite recipe is steel cut oats, with oat bran, chia seeds, ground flax seed, blackstrap molasses, apple slices, protein powder, collagen powder, and freeze dried tofu broken up into little pieces, plus cinnamon, ginger, and cloves. I have a little fresh, and freeze dry the rest for another day. The FD’d stuff cooks up in a minute in the microwave. About 25-30 g of protein, and a ton of fiber.
Great video! Just one suggestion: it would be nice to see what the whole and steel cut oats look like after cooking.
Thank you for explaining all about differences good to know! I just learned how to make snack cookies with oatmeal mashed banana,and crushed walnuts or I used crushed already almond flour from Sam's club mix till combined and on parchment papper put one tablespoon of cookie dough and bake on 350 for 15 minutes let cool and store I. Tight container I sometimes add raisins 1/4 cup an1/4 cup chocolate chips comes out great vegans can use vegan chocolate chips optional I hope u make them2mashed bannanas,1 cup oatmeal quick cook or regular wii work, and 1/4 cup crushed walnuts ( basic recipe. Enjoy
Very good wisdom about oatmeal variety and cooking tips.
Just found your channel! My boyfriend does a cooking/baking channel and he's really into clean eats! This is definitely going to be one of our new favorites to watch!!!
***** awesome! Welcome:)
Thanks for this info! I was always under the impression that the little oatmeal packets were healthy. Boy, thanks for educating me. Now I'll make sure to buy rolled oats the next time I stock up.
You're welcome! I think you'll enjoy the rolled oats more than the packets. ;)
Luboman411 a huge container of rolled oats is way cheaper than those packages and u can also use them for baking. $3 for 42oz at Target
Thanks so much for such a wonderful and informative video. I never knew about Oat Groats. Amazing! Everyone should be eating more oats.
First person for me who explained it well. Thanks a lot.
Tks for a great presentation.In the process of trying to switch to whole food plantbased style of eating due to recent cardiac surgery.Needless to say oats play no small part in my breakfasts and snacks.Great explanation and wonderful visuals.Rick old geezer in Seattle
Oatmeal joins quinoa in my gluten-free supply pantry. I don't even check to be sure the oatmeal is absolutely gluten-free -- it usually is and I'm not that picky. Ordinary oatmeal on sliced fresh okra dipped in an egg wash makes a wonderful skillet-fried okra -- very good with homemade mashed potatoes and a side of sliced tomatoes. I'm not even vegetarian, but this is one of my favorite "treat meals!" Really good channel -- I subscribed. Greetings from France.
here's what I do with my rolled oats. I toast in my oven or in a pan until it gets light golden brown and nutty.
I put it in a bowl with some cinnamon powder, toasted almonds, a tablespoon of peanut butter, apricots and dates. I top it all of with some almond milk. so essentially it's like oatmeal cereal that kind of thickens as you eat.
yum! that sounds delicious!
Katie Jewels I hate the texture of oat meal, so I’m going to have to try this !!
@@CleanandDeliciousDani hello i have toddler wich oats is the best and u recommend to give him please please help 🙏🙏🙏🙏🙏🙏🙏thank you
May I have some oats brother
Nate g the pigeon lord sorry brother, but you may have
N O O A T S
been looking for this kind of comment from pig meme xD
Nate g the pigeon lord d
Great overview -- not a lot of wasted words, and intelligent. thanks
First time making steel cut oats tonight and boy, did it take a while. Added 1/3 cup of oats (from Aldi), 1 cup of water.. let it boil and simmer for about 15 mins until the bottom of the pan was visible.. then added 2 dashes of cinnamon, 3 tablespoons of 1% milk and topped it off with 1/4 cup of peanut butter granola (from Costco) and 1 fistful of blueberries. Came out tasting so good and just under 300 calories!!
wow, your presentation is razor sharp! amazing
Thank you.
I enjoy a bowl of oatmeal in the morning. I put cinnamon, raisins, nuts, apples, coconut sugar (just a little), and a dash of salt.
But I'm still loving your stovetop gronola recipe. My husband and kids love it too. It's easy and tastes like a cookie.😋
I once had lightly rolled oats. they weren't advertised as such. my wife brought some home, they were "organic". they were really good, they kept some body without getting so mushy and also retained some extra flavor.
Thank you for explaining it so I could understand it!
My reply to you is: Nay Nay.
My fave is rolled oats, maple syrup, cinnamon, diced apple and raisins soaked overnight in almond milk.
Simple, Comprehensive and Informative. Can't ask for more.
Great video. I use rolled oats with milk and gently warm in a pan each morning for a nice porridge.
You rock. It is my first time to watch your vids. I am a avid surfer of nutrition and healthy recipes. Your balance of humor (cute-cheeky) and comfortably fast information is great. Thanks. :)
I see almost 5 or 9 videos but in your video i completel understand a kinds of oats you are the best
Thank you for this info young lady. I am well informed now about oats. At the moment I eat gluten free muesli (oats) which I'm happy with. Each pack has a few raisins and dried seeds mixed in which makes it tasty.
hahah the bloopers at the end!!! You're awesome!!! Great information shared & great delivery...i've subscribed and about to dive into your other videos.
Keep up the great work Lady
Sending Love from Toronto xoxo
Thanks Dani. I bake steel cut oats all the time- Natalie Hodson has a strawberry banana oatmeal protein bake online and uses instant or traditional oats but I use steel cut and it works each time. Try it :)
I love your outtakes - worth the price of admission..!
I eat gluten free oatmeal every day for breakfast. I mix in some honey for sweetness, chia seeds and cinnamon and top it with whatever berries I have in the kitchen. So good!
Thankyou Miss.
Kind of you.
Greetings from India
Thanks for posting. Was always confused about the different blends of oatmeal.
I typically use rolled oats. I add two poached eggs and half of an avacado, then a drizzle of honey. Great protein/fiber packed breakfast! Or post workout.
Brian.. Baltimore, MD
thanks for the clear definition of the different types of oats.no doubts remain
We buy groats in bulk and roll them ourselves with a small machine designed for that purpose. That way we avoid all processing and still have the benefit of quick cooking times. Typically I microwave a third of a cup of oats and two-thirds of a cup of water for 80 seconds and then add either a teaspoon of maple syrup or a covering of wheat germ depending on whether I'm eating it for a late-night snack or for breakfast.
You are the best! I love your banana and oatmeal cookies you saved me seriously .We make them every week!
Excellent video. I now know what steel-cut oats are! I love porridge and eat it everyday, so I enjoyed this video very much.
Thanks for the tip, the different between steel and rolled oats will be very helpful
you are very welcome!
Very informative video.cleared my doubts.
Thankyou.
Thank you so much for the very clear explanation of the various oats. Enjoy your videos.
Very informative! I have old fashioned oats every morning with cinnamon, chia seeds and shaved almonds.
Thanks! I've been eatting oatmeal for a while but I learnt alot from your video!!
As a kid I used to ear raw porridge oats with Semi Skimmed Milk and a little sugar. After being on a diet I stopped the sugar. If it was a cold day I might start with cooked porridge oats with syrup. Later in life I rotate Muesli 2 days a week (I actually prefer Sainsbury's cheapest as it has less nuts and dried fruit added). I then have 2 other cereals (2 days each) and Sunday treat is a thick slice of toast with 2 or 3 eggs depending how I cook them, Normally 2 if Fried or Poached and 3 if scrambled. Then once a month the Sunday is turned into a Full Cooked Breakfast and eaten as a Brunch
Excellent overview! I knew there were a couple kinds of oats (didn't know about the first type) but never thought much of them. A BIG Thank You for your explanation.!
:)
Well done, your explanations really helps me understand the difference. I love oatmeal and only this month that I discover that this food is very healthy, and always make this food a part of my daily menu. Thank you.
+Maris B You are very welcome!
Didn’t know oatmeal had so this kinda nuance to it. I’m raised on the apple cinnamon/ brown sugar baggies. Definitely gonna give one of these a try!!
This is a really good video. Congrats. I will use it with all my patients for sure.
Great and informative video
thank you for explaining this so clearly, great video dani
Thanks for the info! How do you cook steel cut oats? We don't have that type in the country where I live, but I just recently ordered some online. How much water do you use and should it cook covered or uncovered? Thanks again!
I first came across oats some 6 yrs back and has since become breakfast staple. My favourite oats recipe is oats upma/upit. I also enjoy oats pancake with honey. Here in India we only get rolled oats but I am waiting for the day when we get whole oats so that I could try making Bhakri (flat bread from Maharashtra) from whole oats flour.
ditto! I live in India, too
Useful information! Thank you very much. Perfect information for Beginner of Oat eater like me! Thanks!
After Steel-cut oats description, I was done, turned it off.......been doing the steel-cut for some time now, and it is AWESOME!!!! just flavor it with Ceylon cinnamon, cardamom, vanilla maybe and fruit with walnuts
I've been doing refrigerator overnight oatmeal with greek yogurt and milk, some jam or berries, ... all kinds of recipes for it. add chia seeds and flax meal... great
I LOVE me some organic oatmeal!!! 😍 I add flax seeds, cinnamon, blueberries, banana, honey and almond milk! Great meal
Very informative! And I love the bloopers :)
I like steel cut oatmeal I had a little bit of milk Craisins raisins and little bit of banana slices that's what I like in the morning thank you for sharing your video
Thanks for explaining the different oats, I listen to a lot of English breakfasts which they call porridge and me from the US we call this just plain oatmeal.
Hey dani love your videos , think you explain everything so well 😃.Can you do a healthy granola bar with protein powder pls 😋
I’m using old fashioned oatmeal for my overnight oats and topping with lots of fruits. Thank you
Great information, nice job.
BUT....you can cook steelcuts in a microwave in a microwave rice cooker ( about 7min)
I do that every day.
Your so right about those pre packaged ones yuuuuuck! I thought i just hated oatmeal but no its because them packages instant ones are loaded with sugar and way to much grosses me out ! Thanks so much! For the info!
Great info Thanks. I grind up rolled oats and use it in meatloaf instead of bread crumbs.
I really appreciate this video and have added oats to my diet. I would love to see a video about Barley. I am very confused Unhulled, hulled, pearled, etc. Some say: DON'T eat unhulled barley and other say definitely eat it as it is more of a whole grain. (Thanks for all your videos, they are helping me eat in a more healthy way).
That's a great idea! I will definitely add that to my list.
Thanks for being Who You Are
You are awesome, your Family is very lucky to have you
Awesome 😎 i was looking to buy the natural ones thanks for your help
Thanks for info, never knew the difference, or there are 4 different ways of purchasing oats.
wow. so easy to understand. Thank you.
Rolled oats are tasty and quick to prepare, and in an emergency can be eaten uncooked. My idea of quick is to boil them for 15 minutes, to get a smooth slimy porridge. One half of the water volume must be milk, it reduces bitterness and makes any cooked grains stick together. Oat packages come with a spectrum of instructions from 3 to 9 minutes plus a few off-flame. I can't really see a difference in the thickness of those flakes.
I find that oats accept relatively large amount of sugar. On 6 cups of oats (not dense) about 1 cup of sugar. And I wouldn't describe the result as particularly sweet. Wheat I can eat with little sugar, it seems naturally sweet like white bread, and barley and buckwheat with none at all. Both wheat and barley are "cut" and take about 25 min to cook.
I've never seen whole grain oats for sale here. Maybe they are in specialized sections and cost more. Rolled oats are popular and very cheap.
The microwave must be one of those inverter ones, to cook such a small amount without boiling it over.
I take the water I use for old-fashioned oatmeal and blend it with a medjool date, so I satisfy my sweet tooth without all the bad sugar.
I top it with cinnamon, crushed almonds, chia seeds, and nutmeg.
Some days if I'm feeling daring, I'll make a chai spiced old-fashioned oatmeal, with ginger, cardamom, cinnamon, vanilla extract, and milk.
Also use the oats for granola!
love the spice you uses… sound delicious.
So very well done! Thank you! 🎉
That was so helpful thanks a bunch. I like the old fashion oatmeal best
Thanks you cleared all the confusion. Very helpful!
Your video was so much better than the Chowhound one. It was helpful, informative, and not preachy. Thank you!
+REOGURU Wow... thank you! So happy you enjoyed it :)
Thanks for the info on oats! I'm slowly starting to add oat fiber because I try to follow a low carb diet. Would you consider doing a video on oat fiber and oat flour and ideas for recipes with the two? Thanks! Love your videos! 😊
I'm having old style oatmeal right now, I out in on the stove and barely let it boil... they are hard, that's what made me look up what's the best way to cook oatmeal.
thanks for the video.
That's how I like them. Let the oats soak for a while, bring it to a boil, then take it off the stove and let it sit a few minutes.
Thank You for taking the time to create these videos, Informative, great presentations
gkm