Not gonna lie , I actually started tearing up when some pressure relieved from this. I have been in so much pain for over a week and it’s 4:30 AM right now. Thank you ❤️
Zoë Is life if you’re sinuses are hurting I highly reccomend putting a humidifier that puts out warm air beside your bed, Tylenol cold and sinus (with pseudofed in it) and drinking hot tea it can really help unless it’s an infection in which case you need antibiotics
Diamante Dea Routine for the day for your sinus head ache from my personal experience😊🥂🕺 *Get up Breathe in and out through your nose few times * Some physical exercise is good but just make sure that you have a towel to wipe your sweating foams in your forehead. * While taking shower put your head slightly down and take few deep coughs are less tiring and more effective in clearing mucus out of the lungs, also after shower wipe your hair tharoughly (0% water). U need to keep on wiping may be half an hour to get rid of the water. * Type of transportation to travel is very important, if your are traveling in a car with an air conditioning on please make sure the air supplying window not facing straight to your face also breath in breath out during the travel highly reduce the chances of head ache, this also effective when it's winder and windy conditions and if you are going by a two wheeler please put a cap on your head which covered your ears tightly inside your helmet that effectively reduces the risk of sinus infection. * Drink sufficient water during the day and night also please make sure your stomach should not be empty, if you are in a situation to can't eat anything pls drink enough water till get a chance to eat. Also if you are drinking cold water drink swip by swip as little as possible. If you are drinking cold try to use a straw which helps you to drink without hurting your sinus through the mouth. * During winter time make sure you keep a dehumidifier in your room reduces that avoid the chances of morning head ache also keep your window close. * If you have acid foaming in your stomach by hidose of medicine you should not drink hot instead drink warm or room temperature. Especially milk drinks such as Coffe and tea because the milk splits up in stomach which worse the acid condition. I'm not a doctor or medical but I'm writing this from my personal experiences, following this techniques changed my life a lot, wishing you a better tomorrow without a nightmare of sinus head ache. The whole idea is to protect your sinus by taking care a head. Once you start following this steps u can slowly avoid the medicines and can see the difference in your life..🧚♂️Please let me know once you read it or u feel it useful for you that may encourage me to help so many others. Also forgive me about my grammar mistakes as I'm not a native speaker 😊
Do you have sphenoid sinues problem because i have chronic headaches because of problem with sphenoid sinues. I took antibiotics but it didnt work at all
Jordan Richmond I had severe sinusitis and I got a surgery done and trust me it’s been so much better and I can finally breathe and I don’t have headaches anymore. Consider a surgery if it’s worse.
Every time I end up with a sinus infection I come back to this video. Thank you for share this piece of gold all those years ago. It’s the only thing that brings me some relief ! So grateful 💛
Badgersandsoup Gaming Routine for the day for your sinus head ache from my personal experience😊🥂🕺 *Get up Breathe in and out through your nose few times * Some physical exercise is good but just make sure that you have a towel to wipe your sweating foams in your forehead. * While taking shower put your head slightly down and take few deep coughs are less tiring and more effective in clearing mucus out of the lungs, also after shower wipe your hair tharoughly (0% water). U need to keep on wiping may be half an hour to get rid of the water. * Type of transportation to travel is very important, if your are traveling in a car with an air conditioning on please make sure the air supplying window not facing straight to your face also breath in breath out during the travel highly reduce the chances of head ache, this also effective when it's winder and windy conditions and if you are going by a two wheeler please put a cap on your head which covered your ears tightly inside your helmet that effectively reduces the risk of sinus infection. * Drink sufficient water during the day and night also please make sure your stomach should not be empty, if you are in a situation to can't eat anything pls drink enough water till get a chance to eat. Also if you are drinking cold water drink swip by swip as little as possible. If you are drinking cold try to use a straw which helps you to drink without hurting your sinus through the mouth. * During winter time make sure you keep a dehumidifier in your room reduces that avoid the chances of morning head ache also keep your window close. * If you have acid foaming in your stomach by hidose of medicine you should not drink hot instead drink warm or room temperature. Especially milk drinks such as Coffe and tea because the milk splits up in stomach which worse the acid condition. I'm not a doctor or medical but I'm writing this from my personal experiences, following this techniques changed my life a lot, wishing you a better tomorrow without a nightmare of sinus head ache. The whole idea is to protect your sinus by taking care a head. Once you start following this steps u can slowly avoid the medicines and can see the difference in your life..🧚♂️Please let me know once you read it or u feel it useful for you that may encourage me to help so many others. Also forgive me about my grammar mistakes as I'm not a native speaker 😊
Susan Mwai basal strips helped me sleep all night,my nostril would be stopped up from one side to the other and I used the strips and they immediately unstopped them.
Susan Mwai Routine for the day for your sinus head ache from my personal experience😊🥂🕺 *Get up Breathe in and out through your nose few times * Some physical exercise is good but just make sure that you have a towel to wipe your sweating foams in your forehead. * While taking shower put your head slightly down and take few deep coughs are less tiring and more effective in clearing mucus out of the lungs, also after shower wipe your hair tharoughly (0% water). U need to keep on wiping may be half an hour to get rid of the water. * Type of transportation to travel is very important, if your are traveling in a car with an air conditioning on please make sure the air supplying window not facing straight to your face also breath in breath out during the travel highly reduce the chances of head ache, this also effective when it's winder and windy conditions and if you are going by a two wheeler please put a cap on your head which covered your ears tightly inside your helmet that effectively reduces the risk of sinus infection. * Drink sufficient water during the day and night also please make sure your stomach should not be empty, if you are in a situation to can't eat anything pls drink enough water till get a chance to eat. Also if you are drinking cold water drink swip by swip as little as possible. If you are drinking cold try to use a straw which helps you to drink without hurting your sinus through the mouth. * During winter time make sure you keep a dehumidifier in your room reduces that avoid the chances of morning head ache also keep your window close. * If you have acid foaming in your stomach by hidose of medicine you should not drink hot instead drink warm or room temperature. Especially milk drinks such as Coffe and tea because the milk splits up in stomach which worse the acid condition. I'm not a doctor or medical but I'm writing this from my personal experiences, following this techniques changed my life a lot, wishing you a better tomorrow without a nightmare of sinus head ache. The whole idea is to protect your sinus by taking care a head. Once you start following this steps u can slowly avoid the medicines and can see the difference in your life..🧚♂️Please let me know once you read it or u feel it useful for you that may encourage me to help so many others. Also forgive me about my grammar mistakes as I'm not a native speaker 😊
And how you feel now ? Dud your sinues heeled fully? I got sphenoid sinues problem and i got chronic headaches it made my life miserable. Is there a chance for full recovery?
I have been sick for 5 days and today, I’ve had THE WORST sinus pressure I’ve ever had in my life. The headache was immediately gone after the second technique. THANK YOU SO MUCH!!!
I was totally stuffed up and could not breathe through my nose --- at all! came to YT saw this, clicked. followed everything Rachel did. Now I can breathe through my nose. I will watch this video again as I have never had instant relief. and at the same time do not expect miracles.
I've had this video saved for a couple years now and have come back to it many times. This facial massage works so well to alleviate sinus pressure and promote drainage and the relief is immediate! I must've shared it with at least a dozen people too since finding this gem. Thank you Rachel!
This is so helpful, for those like me who are trying to fall asleep, lay on your non congested side and wait for sinus movement (gross right!). When you feel movement in your sinuses, sit upright and do this as many times needed and sleep with your head elevated. It works so well!
I know this is an older video so I hope you still see this comment… but I’m pregnant for the first time and I’ve had such a challenge with back to back COVID, sinus infections, and other issues. Most decongestants are not pregnancy-safe so I was in a lot of pain and discomfort. This video has been an absolute God-send and has brought me so much relief, easier breath, and more sleep- things that are invaluable to me these days. THANK YOU! I’ve probably watched this 100 times. I’m so grateful for you!
Shei Darksbane Routine for the day for your sinus head ache from my personal experience😊🥂🕺 *Get up Breathe in and out through your nose few times * Some physical exercise is good but just make sure that you have a towel to wipe your sweating foams in your forehead. * While taking shower put your head slightly down and take few deep coughs are less tiring and more effective in clearing mucus out of the lungs, also after shower wipe your hair tharoughly (0% water). U need to keep on wiping may be half an hour to get rid of the water. * Type of transportation to travel is very important, if your are traveling in a car with an air conditioning on please make sure the air supplying window not facing straight to your face also breath in breath out during the travel highly reduce the chances of head ache, this also effective when it's winder and windy conditions and if you are going by a two wheeler please put a cap on your head which covered your ears tightly inside your helmet that effectively reduces the risk of sinus infection. * Drink sufficient water during the day and night also please make sure your stomach should not be empty, if you are in a situation to can't eat anything pls drink enough water till get a chance to eat. Also if you are drinking cold water drink swip by swip as little as possible. If you are drinking cold try to use a straw which helps you to drink without hurting your sinus through the mouth. * During winter time make sure you keep a dehumidifier in your room reduces that avoid the chances of morning head ache also keep your window close. * If you have acid foaming in your stomach by hidose of medicine you should not drink hot instead drink warm or room temperature. Especially milk drinks such as Coffe and tea because the milk splits up in stomach which worse the acid condition. I'm not a doctor or medical but I'm writing this from my personal experiences, following this techniques changed my life a lot, wishing you a better tomorrow without a nightmare of sinus head ache. The whole idea is to protect your sinus by taking care a head. Once you start following this steps u can slowly avoid the medicines and can see the difference in your life..🧚♂️Please let me know once you read it or u feel it useful for you that may encourage me to help so many others. Also forgive me about my grammar mistakes as I'm not a native speaker 😊
@@andywebb5828 He's the creator of all things and he loves each and everyone of us dearly, I suggest you get to know him more. When in hard times I pray to him and my problems go away, I hope you find peace my friend, god bless you 😊
I was searching for something to relieve my sinus on a sleepless night..this relieved me and i slept so well after a long time..Thank u soo much dear💐💐💐
Shanthi Saravanakumar Routine for the day for your sinus head ache from my personal experience😊🥂🕺 *Get up Breathe in and out through your nose few times * Some physical exercise is good but just make sure that you have a towel to wipe your sweating foams in your forehead. * While taking shower put your head slightly down and take few deep coughs are less tiring and more effective in clearing mucus out of the lungs, also after shower wipe your hair tharoughly (0% water). U need to keep on wiping may be half an hour to get rid of the water. * Type of transportation to travel is very important, if your are traveling in a car with an air conditioning on please make sure the air supplying window not facing straight to your face also breath in breath out during the travel highly reduce the chances of head ache, this also effective when it's winder and windy conditions and if you are going by a two wheeler please put a cap on your head which covered your ears tightly inside your helmet that effectively reduces the risk of sinus infection. * Drink sufficient water during the day and night also please make sure your stomach should not be empty, if you are in a situation to can't eat anything pls drink enough water till get a chance to eat. Also if you are drinking cold water drink swip by swip as little as possible. If you are drinking cold try to use a straw which helps you to drink without hurting your sinus through the mouth. * During winter time make sure you keep a dehumidifier in your room reduces that avoid the chances of morning head ache also keep your window close. * If you have acid foaming in your stomach by hidose of medicine you should not drink hot instead drink warm or room temperature. Especially milk drinks such as Coffe and tea because the milk splits up in stomach which worse the acid condition. I'm not a doctor or medical but I'm writing this from my personal experiences, following this techniques changed my life a lot, wishing you a better tomorrow without a nightmare of sinus head ache. The whole idea is to protect your sinus by taking care a head. Once you start following this steps u can slowly avoid the medicines and can see the difference in your life..🧚♂️Please let me know once you read it or u feel it useful for you that may encourage me to help so many others. Also forgive me about my grammar mistakes as I'm not a native speaker 😊
I’ve been waking up with migraines multiple times a week for the past few months. I’ve been going crazy trying to figure it out. I had read that migraines can be caused by lack of oxygen while sleeping. I broke my nose when i was 10 years old and have been a mouth breather for the past 17 years. I never thought it really mattered, and haven’t had health insurance to get it looked at. Today i decided to try flushing my sinuses. It helped a bit. I found your video and tried this exercise. I believe you may have changed my life. My sinuses have been completely collapsed for the majority of my life. I am feeling them open up and I’m getting a headrush right now from the air entering my nose. I had forgotten that this is how breathing is supposed to feel. Thank you so much. This may be the solution to numerous problems I’ve been having.
@@parisclassprojects8185 months! Turns out I have been dealing with either a sinus infection (I don't think that's it) or a dental issue (I have been taking amoxicillin the past couple of days and it has greatly improved, but I'm placing bets I'll have to get the second refilled to knock it all the way out. Jeepers! Sucks!
Dear Rachel, as I head into a sinus surgery in week I happened to stumble upon your video while searching for data. Suffice it to say I have been in pain. What great relief I felt with your wonderful video, especially around the eyebrows!. Continued success in all your endeavors.
Dear Rachel, Thank you for reply and kind thoughts 😄, my surgery went well! I can now continue with the massage to help keep the sinuses clear .... I just can’t Thank You enough for this wonderful video 💕🤗 you’re the best, Big Hugs, M
I can’t begin to thank you enough for sharing your beyond incredible gift/wisdom/empathetic soul with the world. It’s such a kindness. What an extraordinary thing to know and to be able to know how many lives you have touched and seriously helped. I have a myriad of diseases, cystic fibrosis, lupus and a rare collagen disease called EDS; all three reek havoc on my system and each cause numerous other secondary situations. For instance right now My chronic pancreatitis turned acute and I have a sinus infection which is making my preexisting migraines not happy. I have a c3-c6 fusion which gets grumpy with each new headache as you can imagine. I say all of this not to complain, just the opposite, I’m acutely aware of how lucky i am and how much worse things could be. The only point if my letter and why I included soo much tmi type background info, was to let you know how much you have helped me and I’m certain a gazillion others. Getting to a masseuse, while a goal, is just not possible as much as by body needs it. Finding your site has been a life hanger. Just being able to ease my sinus infection pressure as I wait for the meds to kick in is HUGE, not to mention all the occipital pressure release work, etc. I can’t thank you enough, words feel wholly inadequate. All the blessings of a new year filled with health, happiness and peace. Namaste. Julie R
I can't tell you how much your words mean to me. It's stories like yours that inspire me to make these videos. If there's anything else I can demonstrate that could help you, please don't hesitate to ask. Thank you so much for your openness and your kind words. Wishing you all the best!
I'm amazed at how fast this worked! I'm amazed that it has worked at all! As I'm laying here, dealing with constant pressure and pain in my head, something told me too look up massages. I'm so glad I did! Instant relief! Thank you!
may i ask you..what part of the head it aches does sinus pressure cause..i have pressure and pain in the sinus area and eyes and sometimes gums...but i have no drips or clog..ihave random head aches..forehead.sides..top of head
iamphather Routine for the day for your sinus head ache from my personal experience😊🥂🕺 *Get up Breathe in and out through your nose few times * Some physical exercise is good but just make sure that you have a towel to wipe your sweating foams in your forehead. * While taking shower put your head slightly down and take few deep coughs are less tiring and more effective in clearing mucus out of the lungs, also after shower wipe your hair tharoughly (0% water). U need to keep on wiping may be half an hour to get rid of the water. * Type of transportation to travel is very important, if your are traveling in a car with an air conditioning on please make sure the air supplying window not facing straight to your face also breath in breath out during the travel highly reduce the chances of head ache, this also effective when it's winder and windy conditions and if you are going by a two wheeler please put a cap on your head which covered your ears tightly inside your helmet that effectively reduces the risk of sinus infection. * Drink sufficient water during the day and night also please make sure your stomach should not be empty, if you are in a situation to can't eat anything pls drink enough water till get a chance to eat. Also if you are drinking cold water drink swip by swip as little as possible. If you are drinking cold try to use a straw which helps you to drink without hurting your sinus through the mouth. * During winter time make sure you keep a dehumidifier in your room reduces that avoid the chances of morning head ache also keep your window close. * If you have acid foaming in your stomach by hidose of medicine you should not drink hot instead drink warm or room temperature. Especially milk drinks such as Coffe and tea because the milk splits up in stomach which worse the acid condition. I'm not a doctor or medical but I'm writing this from my personal experiences, following this techniques changed my life a lot, wishing you a better tomorrow without a nightmare of sinus head ache. The whole idea is to protect your sinus by taking care a head. Once you start following this steps u can slowly avoid the medicines and can see the difference in your life..🧚♂️Please let me know once you read it or u feel it useful for you that may encourage me to help so many others. Also forgive me about my grammar mistakes as I'm not a native speaker 😊
I’ve had been dealing with a sinus headache all day. I came on to see if there were any home remedies I could try to relieve the pain. This helped tremendously within the first try. Thank you so much for this video!!
You have no idea how amazing you are. I mean I have been having migraines since I was 18 years old and a freshman at college... And if I had known you then all that medicine, I would never had taken them. And today I was having the worst sinus headache due to a cold. And I remembered I subscribed a few days ago. And I was like... Oh Wait... Rachel is there, Rachel can help. Thank you, thank you, just thank you for being born!!!! :D
Wow, I think my head just grew 3 sizes! Thank you so much for your kind remarks :) I'm so glad you're finding my videos helpful for alleviating your headaches!
Routine for the day for your sinus head ache from my personal experience😊🥂🕺 *Get up Breathe in and out through your nose few times * Some physical exercise is good but just make sure that you have a towel to wipe your sweating foams in your forehead. * While taking shower put your head slightly down and take few deep coughs are less tiring and more effective in clearing mucus out of the lungs, also after shower wipe your hair tharoughly (0% water). U need to keep on wiping may be half an hour to get rid of the water. * Type of transportation to travel is very important, if your are traveling in a car with an air conditioning on please make sure the air supplying window not facing straight to your face also breath in breath out during the travel highly reduce the chances of head ache, this also effective when it's winder and windy conditions and if you are going by a two wheeler please put a cap on your head which covered your ears tightly inside your helmet that effectively reduces the risk of sinus infection. * Drink sufficient water during the day and night also please make sure your stomach should not be empty, if you are in a situation to can't eat anything pls drink enough water till get a chance to eat. Also if you are drinking cold water drink swip by swip as little as possible. If you are drinking cold try to use a straw which helps you to drink without hurting your sinus through the mouth. * During winter time make sure you keep a dehumidifier in your room reduces that avoid the chances of morning head ache also keep your window close. * If you have acid foaming in your stomach by hidose of medicine you should not drink hot instead drink warm or room temperature. Especially milk drinks such as Coffe and tea because the milk splits up in stomach which worse the acid condition. I'm not a doctor or medical but I'm writing this from my personal experiences, following this techniques changed my life a lot, wishing you a better tomorrow without a nightmare of sinus head ache. The whole idea is to protect your sinus by taking care a head. Once you start following this steps u can slowly avoid the medicines and can see the difference in your life..🧚♂️Please let me know once you read it or u feel it useful for you that may encourage me to help so many others. Also forgive me about my grammar mistakes as I'm not a native speaker 😊
I thought this was all goin to be a bunch of BS, but It worked so good my headache went away and I feel like I can even breath better.. thank u so much
Thank you so much. This also helped with my sinus toothache. I do have allergic rhinitis and have already taken antihistamine, but I needed the pressure to go away 'cause it's almost midnight now in this side of the world.
Alino Abonmai Routine for the day for your sinus head ache from my personal experience😊🥂🕺 *Get up Breathe in and out through your nose few times * Some physical exercise is good but just make sure that you have a towel to wipe your sweating foams in your forehead. * While taking shower put your head slightly down and take few deep coughs are less tiring and more effective in clearing mucus out of the lungs, also after shower wipe your hair tharoughly (0% water). U need to keep on wiping may be half an hour to get rid of the water. * Type of transportation to travel is very important, if your are traveling in a car with an air conditioning on please make sure the air supplying window not facing straight to your face also breath in breath out during the travel highly reduce the chances of head ache, this also effective when it's winder and windy conditions and if you are going by a two wheeler please put a cap on your head which covered your ears tightly inside your helmet that effectively reduces the risk of sinus infection. * Drink sufficient water during the day and night also please make sure your stomach should not be empty, if you are in a situation to can't eat anything pls drink enough water till get a chance to eat. Also if you are drinking cold water drink swip by swip as little as possible. If you are drinking cold try to use a straw which helps you to drink without hurting your sinus through the mouth. * During winter time make sure you keep a dehumidifier in your room reduces that avoid the chances of morning head ache also keep your window close. * If you have acid foaming in your stomach by hidose of medicine you should not drink hot instead drink warm or room temperature. Especially milk drinks such as Coffe and tea because the milk splits up in stomach which worse the acid condition. I'm not a doctor or medical but I'm writing this from my personal experiences, following this techniques changed my life a lot, wishing you a better tomorrow without a nightmare of sinus head ache. The whole idea is to protect your sinus by taking care a head. Once you start following this steps u can slowly avoid the medicines and can see the difference in your life..🧚♂️Please let me know once you read it or u feel it useful for you that may encourage me to help so many others. Also forgive me about my grammar mistakes as I'm not a native speaker 😊
theresa oconnor Routine for the day for your sinus head ache from my personal experience😊🥂🕺 *Get up Breathe in and out through your nose few times * Some physical exercise is good but just make sure that you have a towel to wipe your sweating foams in your forehead. * While taking shower put your head slightly down and take few deep coughs are less tiring and more effective in clearing mucus out of the lungs, also after shower wipe your hair tharoughly (0% water). U need to keep on wiping may be half an hour to get rid of the water. * Type of transportation to travel is very important, if your are traveling in a car with an air conditioning on please make sure the air supplying window not facing straight to your face also breath in breath out during the travel highly reduce the chances of head ache, this also effective when it's winder and windy conditions and if you are going by a two wheeler please put a cap on your head which covered your ears tightly inside your helmet that effectively reduces the risk of sinus infection. * Drink sufficient water during the day and night also please make sure your stomach should not be empty, if you are in a situation to can't eat anything pls drink enough water till get a chance to eat. Also if you are drinking cold water drink swip by swip as little as possible. If you are drinking cold try to use a straw which helps you to drink without hurting your sinus through the mouth. * During winter time make sure you keep a dehumidifier in your room reduces that avoid the chances of morning head ache also keep your window close. * If you have acid foaming in your stomach by hidose of medicine you should not drink hot instead drink warm or room temperature. Especially milk drinks such as Coffe and tea because the milk splits up in stomach which worse the acid condition. I'm not a doctor or medical but I'm writing this from my personal experiences, following this techniques changed my life a lot, wishing you a better tomorrow without a nightmare of sinus head ache. The whole idea is to protect your sinus by taking care a head. Once you start following this steps u can slowly avoid the medicines and can see the difference in your life..🧚♂️Please let me know once you read it or u feel it useful for you that may encourage me to help so many others. Also forgive me about my grammar mistakes as I'm not a native speaker 😊
There is a comment in one of these types of videos that says do 3-5 push-ups to instantly unclog your nose, and it works so perfectly! Not trying to take credit, just spreading the word
Wow...I currently have a sinus infection - and this helped so much. Interestingly...you're the only person that has suggested squeezing the eyebrows - and that was like instant relief for me. Thanks for the vid :)
You are a miracle worker lady. I wish I could come see you in person. I suffer from terrible sinus pain and it usually lasts 3 days or more. Whenever I get a sinus headache I put your video on and it always makes me feel better. Thank you so much! Subscribed and have just done your shoulder massage as well. You're the best.
Everyone is sleeping right now at my home and it was paining badly I used to do massage before also but right now it was worth to watch Ur video before three years I even went for DNS surgery ...but it still pains when I catch cough and cold or when the weather is colder , im gonna certainly subscribe Ur channel♥️
For last 3 days my boyfriends nose was completely blocked- zero smell and absolutelly no taste. As a good gf I have been trying to find something what would work. Did this massage for him and OMFG he can taste and half smell again! Just 5 mins after the massage! It is absolutelly amazing!!!! Thank you so so much you are a life saver Rachel!
Thank you Rachel, no matter what the ailment you always have a massage to bring relief. I agree with the Curtis, you are an angel and Madison, you deserve a reward. With gratitude, Melissa
You are an angel.. thank you so much.. it's 2:54 .. I am lying on my bed with this indescribable pain.. this video helped me a lot.. At least I can sleep now..
Neha Routine for the day for your sinus head ache from my personal experience😊🥂🕺 *Get up Breathe in and out through your nose few times * Some physical exercise is good but just make sure that you have a towel to wipe your sweating foams in your forehead. * While taking shower put your head slightly down and take few deep coughs are less tiring and more effective in clearing mucus out of the lungs, also after shower wipe your hair tharoughly (0% water). U need to keep on wiping may be half an hour to get rid of the water. * Type of transportation to travel is very important, if your are traveling in a car with an air conditioning on please make sure the air supplying window not facing straight to your face also breath in breath out during the travel highly reduce the chances of head ache, this also effective when it's winder and windy conditions and if you are going by a two wheeler please put a cap on your head which covered your ears tightly inside your helmet that effectively reduces the risk of sinus infection. * Drink sufficient water during the day and night also please make sure your stomach should not be empty, if you are in a situation to can't eat anything pls drink enough water till get a chance to eat. Also if you are drinking cold water drink swip by swip as little as possible. If you are drinking cold try to use a straw which helps you to drink without hurting your sinus through the mouth. * During winter time make sure you keep a dehumidifier in your room reduces that avoid the chances of morning head ache also keep your window close. * If you have acid foaming in your stomach by hidose of medicine you should not drink hot instead drink warm or room temperature. Especially milk drinks such as Coffe and tea because the milk splits up in stomach which worse the acid condition. I'm not a doctor or medical but I'm writing this from my personal experiences, following this techniques changed my life a lot, wishing you a better tomorrow without a nightmare of sinus head ache. The whole idea is to protect your sinus by taking care a head. Once you start following this steps u can slowly avoid the medicines and can see the difference in your life..🧚♂️Please let me know once you read it or u feel it useful for you that may encourage me to help so many others. Also forgive me about my grammar mistakes as I'm not a native speaker 😊
Can’t thank you enough !! Usually when I get a headache in the afternoon , the rest of the day is literally hell ! Today , I did this exercise, used vicks while doing so and thankfully I was able to sleep ! And when I woke up , felt so so much better !!!! Thank you again 😘😘😘😘😘 You are a God sent !!!!!!
I have been suffering from right side eye pain since 2-3 days..It really helped me to get over it, without any medication..just did it❤️😌twice or thrice a day...Now, I am feeling really good😌😌😌, thankyou so much mam..❤️😌God bless you..🤞😌😌❤️✨
Thank you for these techniques. I suffer severely with sinusitis, needing anti biotics sometimes twice a year. Winter always the worse. The postnatal drip is thd hardest to deal with , and the pressure and the pain 😞😞it gets me down . Thank you again
I've been dealing with my sinuses for the last 3 days. I've been so congested due to it. I just did this and felt some relief. But the relief made me actually bring up a whole lot of congestion. Feeling better because I was able to get it out of my body. It's currently 10:42pm Hawaii time. Thank you.
Not gonna lie , I actually started tearing up when some pressure relieved from this. I have been in so much pain for over a week and it’s 4:30 AM right now. Thank you ❤️
I'm so glad this was helpful, Chris!
You started ripping things up?
@@thursoberwick1948 crying
Did it go away?
This lady deserves a reward I haven’t been able to breathe through my nose for like 3 days and after this I can!
Me: this won’t work but I’ll try it
*Tries it nose and sinus completely unclogs
Me: she’s...she’s an angel
Curtis Caudle yes felt nice I can breath for a min
Curtis Caudle it DIDNT work at all!!
TranscriberMeNow exactly I’m still suffering
Zoë Is life if you’re sinuses are hurting I highly reccomend putting a humidifier that puts out warm air beside your bed, Tylenol cold and sinus (with pseudofed in it) and drinking hot tea it can really help unless it’s an infection in which case you need antibiotics
Curtis Caudle thank you I really hate seasonal allergies
Dang this made my headache feel much less intense
Diamante Dea
Routine for the day for your sinus head ache from my personal experience😊🥂🕺
*Get up Breathe in and out through your nose few times
* Some physical exercise is good but just make sure that you have a towel to wipe your sweating foams in your forehead.
* While taking shower put your head slightly down and take few deep coughs are less tiring and more effective in clearing mucus out of the lungs, also after shower wipe your hair tharoughly (0% water). U need to keep on wiping may be half an hour to get rid of the water.
* Type of transportation to travel is very important, if your are traveling in a car with an air conditioning on please make sure the air supplying window not facing straight to your face also breath in breath out during the travel highly reduce the chances of head ache, this also effective when it's winder and windy conditions and if you are going by a two wheeler please put a cap on your head which covered your ears tightly inside your helmet that effectively reduces the risk of sinus infection.
* Drink sufficient water during the day and night also please make sure your stomach should not be empty, if you are in a situation to can't eat anything pls drink enough water till get a chance to eat. Also if you are drinking cold water drink swip by swip as little as possible. If you are drinking cold try to use a straw which helps you to drink without hurting your sinus through the mouth.
* During winter time make sure you keep a dehumidifier in your room reduces that avoid the chances of morning head ache also keep your window close.
* If you have acid foaming in your stomach by hidose of medicine you should not drink hot instead drink warm or room temperature. Especially milk drinks such as Coffe and tea because the milk splits up in stomach which worse the acid condition. I'm not a doctor or medical but I'm writing this from my personal experiences, following this techniques changed my life a lot, wishing you a better tomorrow without a nightmare of sinus head ache. The whole idea is to protect your sinus by taking care a head. Once you start following this steps u can slowly avoid the medicines and can see the difference in your life..🧚♂️Please let me know once you read it or u feel it useful for you that may encourage me to help so many others. Also forgive me about my grammar mistakes as I'm not a native speaker 😊
Do you have sphenoid sinues problem because i have chronic headaches because of problem with sphenoid sinues. I took antibiotics but it didnt work at all
Thank you so much ❤️
3:48 A.M. feeling like death, willing to try anything. I feel 47% better, just from doing this once
I agree. Maybe I'd go 53% since it did work
Try eucalyptus oil.. It's a real helper. Put some on a pad and breathe it in, do it 3 or 4 times a day. You will get relief.
@@jacobcollins9389 really?
Jordan Richmond I had severe sinusitis and I got a surgery done and trust me it’s been so much better and I can finally breathe and I don’t have headaches anymore. Consider a surgery if it’s worse.
@@BD-fy3gp how much will.it cost?
Every time I end up with a sinus infection I come back to this video. Thank you for share this piece of gold all those years ago. It’s the only thing that brings me some relief ! So grateful 💛
That's so wonderful to hear! Thank you for sharing that ❤️
This didnt compleatly take away my blocked nose but definitely enough so that I can get some sleep
Badgersandsoup Gaming
Routine for the day for your sinus head ache from my personal experience😊🥂🕺
*Get up Breathe in and out through your nose few times
* Some physical exercise is good but just make sure that you have a towel to wipe your sweating foams in your forehead.
* While taking shower put your head slightly down and take few deep coughs are less tiring and more effective in clearing mucus out of the lungs, also after shower wipe your hair tharoughly (0% water). U need to keep on wiping may be half an hour to get rid of the water.
* Type of transportation to travel is very important, if your are traveling in a car with an air conditioning on please make sure the air supplying window not facing straight to your face also breath in breath out during the travel highly reduce the chances of head ache, this also effective when it's winder and windy conditions and if you are going by a two wheeler please put a cap on your head which covered your ears tightly inside your helmet that effectively reduces the risk of sinus infection.
* Drink sufficient water during the day and night also please make sure your stomach should not be empty, if you are in a situation to can't eat anything pls drink enough water till get a chance to eat. Also if you are drinking cold water drink swip by swip as little as possible. If you are drinking cold try to use a straw which helps you to drink without hurting your sinus through the mouth.
* During winter time make sure you keep a dehumidifier in your room reduces that avoid the chances of morning head ache also keep your window close.
* If you have acid foaming in your stomach by hidose of medicine you should not drink hot instead drink warm or room temperature. Especially milk drinks such as Coffe and tea because the milk splits up in stomach which worse the acid condition. I'm not a doctor or medical but I'm writing this from my personal experiences, following this techniques changed my life a lot, wishing you a better tomorrow without a nightmare of sinus head ache. The whole idea is to protect your sinus by taking care a head. Once you start following this steps u can slowly avoid the medicines and can see the difference in your life..🧚♂️Please let me know once you read it or u feel it useful for you that may encourage me to help so many others. Also forgive me about my grammar mistakes as I'm not a native speaker 😊
This is very sweet of you to share your tips and techniques.
The pressure is killing me right now, but immediately started to feel some relief with this!
Susan Mwai basal strips helped me sleep all night,my nostril would be stopped up from one side to the other and I used the strips and they immediately unstopped them.
How long did it take for your symptoms to completely clear up ?
Susan Mwai
Routine for the day for your sinus head ache from my personal experience😊🥂🕺
*Get up Breathe in and out through your nose few times
* Some physical exercise is good but just make sure that you have a towel to wipe your sweating foams in your forehead.
* While taking shower put your head slightly down and take few deep coughs are less tiring and more effective in clearing mucus out of the lungs, also after shower wipe your hair tharoughly (0% water). U need to keep on wiping may be half an hour to get rid of the water.
* Type of transportation to travel is very important, if your are traveling in a car with an air conditioning on please make sure the air supplying window not facing straight to your face also breath in breath out during the travel highly reduce the chances of head ache, this also effective when it's winder and windy conditions and if you are going by a two wheeler please put a cap on your head which covered your ears tightly inside your helmet that effectively reduces the risk of sinus infection.
* Drink sufficient water during the day and night also please make sure your stomach should not be empty, if you are in a situation to can't eat anything pls drink enough water till get a chance to eat. Also if you are drinking cold water drink swip by swip as little as possible. If you are drinking cold try to use a straw which helps you to drink without hurting your sinus through the mouth.
* During winter time make sure you keep a dehumidifier in your room reduces that avoid the chances of morning head ache also keep your window close.
* If you have acid foaming in your stomach by hidose of medicine you should not drink hot instead drink warm or room temperature. Especially milk drinks such as Coffe and tea because the milk splits up in stomach which worse the acid condition. I'm not a doctor or medical but I'm writing this from my personal experiences, following this techniques changed my life a lot, wishing you a better tomorrow without a nightmare of sinus head ache. The whole idea is to protect your sinus by taking care a head. Once you start following this steps u can slowly avoid the medicines and can see the difference in your life..🧚♂️Please let me know once you read it or u feel it useful for you that may encourage me to help so many others. Also forgive me about my grammar mistakes as I'm not a native speaker 😊
How are you feeling recently?
And how you feel now ? Dud your sinues heeled fully? I got sphenoid sinues problem and i got chronic headaches it made my life miserable. Is there a chance for full recovery?
I have been sick for 5 days and today, I’ve had THE WORST sinus pressure I’ve ever had in my life. The headache was immediately gone after the second technique. THANK YOU SO MUCH!!!
YOU SAVED MY LIFE AND MY MENTAL STABILITY
I was totally stuffed up and could not breathe through my nose --- at all! came to YT saw this, clicked. followed everything Rachel did. Now I can breathe through my nose. I will watch this video again as I have never had instant relief. and at the same time do not expect miracles.
I've had this video saved for a couple years now and have come back to it many times. This facial massage works so well to alleviate sinus pressure and promote drainage and the relief is immediate! I must've shared it with at least a dozen people too since finding this gem. Thank you Rachel!
I'm so glad it's been helpful for you! Thank you so much for the kind words and for sharing the video with others who might benefit.
This is so helpful, for those like me who are trying to fall asleep, lay on your non congested side and wait for sinus movement (gross right!). When you feel movement in your sinuses, sit upright and do this as many times needed and sleep with your head elevated. It works so well!
This is really helping, i m doing this everytime when i am feeling a sinusal pain , the pain doesn t dissapear 100% but from 50% to 90% it does!
I know this is an older video so I hope you still see this comment… but I’m pregnant for the first time and I’ve had such a challenge with back to back COVID, sinus infections, and other issues. Most decongestants are not pregnancy-safe so I was in a lot of pain and discomfort. This video has been an absolute God-send and has brought me so much relief, easier breath, and more sleep- things that are invaluable to me these days. THANK YOU! I’ve probably watched this 100 times. I’m so grateful for you!
I'm so glad this has helped! I hope you continue to feel better. And stay tuned - I have a pregnancy self-massage coming out soon 🙂
Wow opened my sinus right up. I couldn't breathe and now I can. Simple as that. THANK YOU!
Life's a lot better when we can breathe :) Thanks!
Shei Darksbane
Routine for the day for your sinus head ache from my personal experience😊🥂🕺
*Get up Breathe in and out through your nose few times
* Some physical exercise is good but just make sure that you have a towel to wipe your sweating foams in your forehead.
* While taking shower put your head slightly down and take few deep coughs are less tiring and more effective in clearing mucus out of the lungs, also after shower wipe your hair tharoughly (0% water). U need to keep on wiping may be half an hour to get rid of the water.
* Type of transportation to travel is very important, if your are traveling in a car with an air conditioning on please make sure the air supplying window not facing straight to your face also breath in breath out during the travel highly reduce the chances of head ache, this also effective when it's winder and windy conditions and if you are going by a two wheeler please put a cap on your head which covered your ears tightly inside your helmet that effectively reduces the risk of sinus infection.
* Drink sufficient water during the day and night also please make sure your stomach should not be empty, if you are in a situation to can't eat anything pls drink enough water till get a chance to eat. Also if you are drinking cold water drink swip by swip as little as possible. If you are drinking cold try to use a straw which helps you to drink without hurting your sinus through the mouth.
* During winter time make sure you keep a dehumidifier in your room reduces that avoid the chances of morning head ache also keep your window close.
* If you have acid foaming in your stomach by hidose of medicine you should not drink hot instead drink warm or room temperature. Especially milk drinks such as Coffe and tea because the milk splits up in stomach which worse the acid condition. I'm not a doctor or medical but I'm writing this from my personal experiences, following this techniques changed my life a lot, wishing you a better tomorrow without a nightmare of sinus head ache. The whole idea is to protect your sinus by taking care a head. Once you start following this steps u can slowly avoid the medicines and can see the difference in your life..🧚♂️Please let me know once you read it or u feel it useful for you that may encourage me to help so many others. Also forgive me about my grammar mistakes as I'm not a native speaker 😊
This worked
Yipppeee
My runny nose just stopped
Thank you so much...
this is literally the most helpful thing on the planet. and calming, too. youre a savoir, dude, thank you
I've downloaded this video just so I can have a better morning thanks to her😭😭😭😭😭and some better sleep indeed
Thanks so much!!!
That's wonderful - thank you for sharing that ❤️
God bless you Mrs. Richards, God Bless You!!!!
Who is God?
@@andywebb5828 He's the creator of all things and he loves each and everyone of us dearly, I suggest you get to know him more. When in hard times I pray to him and my problems go away, I hope you find peace my friend, god bless you 😊
I was searching for something to relieve my sinus on a sleepless night..this relieved me and i slept so well after a long time..Thank u soo much dear💐💐💐
Shanthi Saravanakumar
Routine for the day for your sinus head ache from my personal experience😊🥂🕺
*Get up Breathe in and out through your nose few times
* Some physical exercise is good but just make sure that you have a towel to wipe your sweating foams in your forehead.
* While taking shower put your head slightly down and take few deep coughs are less tiring and more effective in clearing mucus out of the lungs, also after shower wipe your hair tharoughly (0% water). U need to keep on wiping may be half an hour to get rid of the water.
* Type of transportation to travel is very important, if your are traveling in a car with an air conditioning on please make sure the air supplying window not facing straight to your face also breath in breath out during the travel highly reduce the chances of head ache, this also effective when it's winder and windy conditions and if you are going by a two wheeler please put a cap on your head which covered your ears tightly inside your helmet that effectively reduces the risk of sinus infection.
* Drink sufficient water during the day and night also please make sure your stomach should not be empty, if you are in a situation to can't eat anything pls drink enough water till get a chance to eat. Also if you are drinking cold water drink swip by swip as little as possible. If you are drinking cold try to use a straw which helps you to drink without hurting your sinus through the mouth.
* During winter time make sure you keep a dehumidifier in your room reduces that avoid the chances of morning head ache also keep your window close.
* If you have acid foaming in your stomach by hidose of medicine you should not drink hot instead drink warm or room temperature. Especially milk drinks such as Coffe and tea because the milk splits up in stomach which worse the acid condition. I'm not a doctor or medical but I'm writing this from my personal experiences, following this techniques changed my life a lot, wishing you a better tomorrow without a nightmare of sinus head ache. The whole idea is to protect your sinus by taking care a head. Once you start following this steps u can slowly avoid the medicines and can see the difference in your life..🧚♂️Please let me know once you read it or u feel it useful for you that may encourage me to help so many others. Also forgive me about my grammar mistakes as I'm not a native speaker 😊
I’ve been waking up with migraines multiple times a week for the past few months. I’ve been going crazy trying to figure it out. I had read that migraines can be caused by lack of oxygen while sleeping.
I broke my nose when i was 10 years old and have been a mouth breather for the past 17 years. I never thought it really mattered, and haven’t had health insurance to get it looked at.
Today i decided to try flushing my sinuses. It helped a bit. I found your video and tried this exercise. I believe you may have changed my life. My sinuses have been completely collapsed for the majority of my life. I am feeling them open up and I’m getting a headrush right now from the air entering my nose. I had forgotten that this is how breathing is supposed to feel. Thank you so much. This may be the solution to numerous problems I’ve been having.
I'm so glad it's helpful! You can also try out my self-massage for migraines: czcams.com/video/x4W4VhU8BMY/video.html
Thank you! I tried this after drinking a cup of coffee, black, with a teaspoon of sugar. It worked. So natural without any pills. Thank you.
That's great! So glad to hear that it helped :)
you have such compassionate energy ... I love you
Thank you for that :)
Oh my heck! My head was hurting so badly that I was ready to find a train to jump in front of. I feel SO MUCH BETTER! Thanks!!!
For how long did you feel like this? A week or months?
@@parisclassprojects8185 months! Turns out I have been dealing with either a sinus infection (I don't think that's it) or a dental issue (I have been taking amoxicillin the past couple of days and it has greatly improved, but I'm placing bets I'll have to get the second refilled to knock it all the way out. Jeepers! Sucks!
@@dkysimcox5662 what type of medicine is amoxicillin?
So sorry to hear that.
@@parisclassprojects8185antibiotic
Dear Rachel, as I head into a sinus surgery in week I happened to stumble upon your video while searching for data. Suffice it to say I have been in pain. What great relief I felt with your wonderful video, especially around the eyebrows!. Continued success in all your endeavors.
I'm so glad my video offered you some relief! I hope the surgery goes smoothly!
Dear Rachel, Thank you for reply and kind thoughts 😄, my surgery went well! I can now continue with the massage to help keep the sinuses clear .... I just can’t Thank You enough for this wonderful video 💕🤗 you’re the best, Big Hugs, M
god bless you it really worked 50% I am really stressed by sinus infection from my childhood i am 18 and still
I can’t begin to thank you enough for sharing your beyond incredible gift/wisdom/empathetic soul with the world. It’s such a kindness. What an extraordinary thing to know and to be able to know how many lives you have touched and seriously helped.
I have a myriad of diseases, cystic fibrosis, lupus and a rare collagen disease called EDS; all three reek havoc on my system and each cause numerous other secondary situations.
For instance right now My chronic pancreatitis turned acute and I have a sinus infection which is making my preexisting migraines not happy. I have a c3-c6 fusion which gets grumpy with each new headache as you can imagine.
I say all of this not to complain, just the opposite, I’m acutely aware of how lucky i am and how much worse things could be.
The only point if my letter and why I included soo much tmi type background info, was to let you know how much you have helped me and I’m certain a gazillion others.
Getting to a masseuse, while a goal, is just not possible as much as by body needs it. Finding your site has been a life hanger. Just being able to ease my sinus infection pressure as I wait for the meds to kick in is HUGE, not to mention all the occipital pressure release work, etc.
I can’t thank you enough, words feel wholly inadequate.
All the blessings of a new year filled with health, happiness and peace. Namaste.
Julie R
I can't tell you how much your words mean to me. It's stories like yours that inspire me to make these videos. If there's anything else I can demonstrate that could help you, please don't hesitate to ask. Thank you so much for your openness and your kind words. Wishing you all the best!
I'm amazed at how fast this worked! I'm amazed that it has worked at all! As I'm laying here, dealing with constant pressure and pain in my head, something told me too look up massages. I'm so glad I did! Instant relief! Thank you!
may i ask you..what part of the head it aches does sinus pressure cause..i have pressure and pain in the sinus area and eyes and sometimes gums...but i have no drips or clog..ihave random head aches..forehead.sides..top of head
@@moltengg7x537 I have pressure behind my eyes, top of head and back of head.
@@moltengg7x537same as me. This exercise didn't help, i guess im not doing it right
you have literally saved my life your channel is a blessing
iamphather
Routine for the day for your sinus head ache from my personal experience😊🥂🕺
*Get up Breathe in and out through your nose few times
* Some physical exercise is good but just make sure that you have a towel to wipe your sweating foams in your forehead.
* While taking shower put your head slightly down and take few deep coughs are less tiring and more effective in clearing mucus out of the lungs, also after shower wipe your hair tharoughly (0% water). U need to keep on wiping may be half an hour to get rid of the water.
* Type of transportation to travel is very important, if your are traveling in a car with an air conditioning on please make sure the air supplying window not facing straight to your face also breath in breath out during the travel highly reduce the chances of head ache, this also effective when it's winder and windy conditions and if you are going by a two wheeler please put a cap on your head which covered your ears tightly inside your helmet that effectively reduces the risk of sinus infection.
* Drink sufficient water during the day and night also please make sure your stomach should not be empty, if you are in a situation to can't eat anything pls drink enough water till get a chance to eat. Also if you are drinking cold water drink swip by swip as little as possible. If you are drinking cold try to use a straw which helps you to drink without hurting your sinus through the mouth.
* During winter time make sure you keep a dehumidifier in your room reduces that avoid the chances of morning head ache also keep your window close.
* If you have acid foaming in your stomach by hidose of medicine you should not drink hot instead drink warm or room temperature. Especially milk drinks such as Coffe and tea because the milk splits up in stomach which worse the acid condition. I'm not a doctor or medical but I'm writing this from my personal experiences, following this techniques changed my life a lot, wishing you a better tomorrow without a nightmare of sinus head ache. The whole idea is to protect your sinus by taking care a head. Once you start following this steps u can slowly avoid the medicines and can see the difference in your life..🧚♂️Please let me know once you read it or u feel it useful for you that may encourage me to help so many others. Also forgive me about my grammar mistakes as I'm not a native speaker 😊
I’ve had been dealing with a sinus headache all day. I came on to see if there were any home remedies I could try to relieve the pain. This helped tremendously within the first try. Thank you so much for this video!!
Have horrific teeth pain from sinus and this video gave me hope and such a clear demonstration on how to get rid of this! Thank you!
I'm so glad it's helpful for you!
My mum made me watch this to relieve sinuses for her and now I only rely on this video❤❤❤❤❤
Glad it's helpful!
You have no idea how amazing you are. I mean I have been having migraines since I was 18 years old and a freshman at college... And if I had known you then all that medicine, I would never had taken them. And today I was having the worst sinus headache due to a cold. And I remembered I subscribed a few days ago. And I was like... Oh Wait... Rachel is there, Rachel can help. Thank you, thank you, just thank you for being born!!!! :D
Wow, I think my head just grew 3 sizes! Thank you so much for your kind remarks :) I'm so glad you're finding my videos helpful for alleviating your headaches!
No respect... Fricking stupid meathead. 👎
Not gonna lie, have had some headaches and this helped. Always feeling some relief, thanks!
Routine for the day for your sinus head ache from my personal experience😊🥂🕺
*Get up Breathe in and out through your nose few times
* Some physical exercise is good but just make sure that you have a towel to wipe your sweating foams in your forehead.
* While taking shower put your head slightly down and take few deep coughs are less tiring and more effective in clearing mucus out of the lungs, also after shower wipe your hair tharoughly (0% water). U need to keep on wiping may be half an hour to get rid of the water.
* Type of transportation to travel is very important, if your are traveling in a car with an air conditioning on please make sure the air supplying window not facing straight to your face also breath in breath out during the travel highly reduce the chances of head ache, this also effective when it's winder and windy conditions and if you are going by a two wheeler please put a cap on your head which covered your ears tightly inside your helmet that effectively reduces the risk of sinus infection.
* Drink sufficient water during the day and night also please make sure your stomach should not be empty, if you are in a situation to can't eat anything pls drink enough water till get a chance to eat. Also if you are drinking cold water drink swip by swip as little as possible. If you are drinking cold try to use a straw which helps you to drink without hurting your sinus through the mouth.
* During winter time make sure you keep a dehumidifier in your room reduces that avoid the chances of morning head ache also keep your window close.
* If you have acid foaming in your stomach by hidose of medicine you should not drink hot instead drink warm or room temperature. Especially milk drinks such as Coffe and tea because the milk splits up in stomach which worse the acid condition. I'm not a doctor or medical but I'm writing this from my personal experiences, following this techniques changed my life a lot, wishing you a better tomorrow without a nightmare of sinus head ache. The whole idea is to protect your sinus by taking care a head. Once you start following this steps u can slowly avoid the medicines and can see the difference in your life..🧚♂️Please let me know once you read it or u feel it useful for you that may encourage me to help so many others. Also forgive me about my grammar mistakes as I'm not a native speaker 😊
I thought this was all goin to be a bunch of BS, but It worked so good my headache went away and I feel like I can even breath better.. thank u so much
it helps a Lot.. You're a lifesaver!!
Thank you so much. This also helped with my sinus toothache. I do have allergic rhinitis and have already taken antihistamine, but I needed the pressure to go away 'cause it's almost midnight now in this side of the world.
So the toothache is gone? Ive had this pain for 3 months now😢 and this exercise isn't helping either
Legit cannot breathe to save my life. I'm sicker than a dog but thank you I can actually breathe a little now😭You're an angel
This hurts so bad. But gives some relief !! ❤️
Thank you for helping me to relieve my sinus pain for a while... It feels good
Alino Abonmai
Routine for the day for your sinus head ache from my personal experience😊🥂🕺
*Get up Breathe in and out through your nose few times
* Some physical exercise is good but just make sure that you have a towel to wipe your sweating foams in your forehead.
* While taking shower put your head slightly down and take few deep coughs are less tiring and more effective in clearing mucus out of the lungs, also after shower wipe your hair tharoughly (0% water). U need to keep on wiping may be half an hour to get rid of the water.
* Type of transportation to travel is very important, if your are traveling in a car with an air conditioning on please make sure the air supplying window not facing straight to your face also breath in breath out during the travel highly reduce the chances of head ache, this also effective when it's winder and windy conditions and if you are going by a two wheeler please put a cap on your head which covered your ears tightly inside your helmet that effectively reduces the risk of sinus infection.
* Drink sufficient water during the day and night also please make sure your stomach should not be empty, if you are in a situation to can't eat anything pls drink enough water till get a chance to eat. Also if you are drinking cold water drink swip by swip as little as possible. If you are drinking cold try to use a straw which helps you to drink without hurting your sinus through the mouth.
* During winter time make sure you keep a dehumidifier in your room reduces that avoid the chances of morning head ache also keep your window close.
* If you have acid foaming in your stomach by hidose of medicine you should not drink hot instead drink warm or room temperature. Especially milk drinks such as Coffe and tea because the milk splits up in stomach which worse the acid condition. I'm not a doctor or medical but I'm writing this from my personal experiences, following this techniques changed my life a lot, wishing you a better tomorrow without a nightmare of sinus head ache. The whole idea is to protect your sinus by taking care a head. Once you start following this steps u can slowly avoid the medicines and can see the difference in your life..🧚♂️Please let me know once you read it or u feel it useful for you that may encourage me to help so many others. Also forgive me about my grammar mistakes as I'm not a native speaker 😊
The pain in my nasal area feels significantly less! Thank you thank you ❤️
One side of my nose is completely open and freely breezing and the other side is on the way thank you 🙏 u r amazing
I started crying when it worked I've been having so much trouble then 3 mins later my other nostril got clogged
It’s normal for one nostril to be clogged or slightly blocked at a time. At least that’s what I’ve heard. You may want to look that up.
This actual helps. Thank you so much. Love from 🏴
My right eye had so much pressure and kept watering. This helped relieve it. Thank you!
I'm so glad it was helpful!
This was the best video for my blocked sinus problem. Thanks!!🙂👍
So glad it helped!
Wow. I have completely impacted sinuses and doing this once I feel a difference. Amazing. Thank you Rachel!
Another day , another headache and again I come to you for saving my day !!!!
The tension underneath the ridge of my eyebrows omgggg such a relief 🥴
It’s 12 midnight and this is a lifesaver. Almost cursing this fucking life with this fucking sinus shit. Thanks for this vid
Blessings upon this woman and her loved ones for all their lives! I've got the dreaded Rona and I can breathe for the first time in days!
I'm so glad you're feeling better!
I've been feeling pressure in my forehead for ages due to vertigo... this helped it feel a bit clearer, thank you so much! Gonna do this all day!!
As soon as i saw you i felt 100% better thank you very helpful and very beautiful .
First time being diagnosed wiv sinusitis I really found this helped tanks so much
theresa oconnor
Routine for the day for your sinus head ache from my personal experience😊🥂🕺
*Get up Breathe in and out through your nose few times
* Some physical exercise is good but just make sure that you have a towel to wipe your sweating foams in your forehead.
* While taking shower put your head slightly down and take few deep coughs are less tiring and more effective in clearing mucus out of the lungs, also after shower wipe your hair tharoughly (0% water). U need to keep on wiping may be half an hour to get rid of the water.
* Type of transportation to travel is very important, if your are traveling in a car with an air conditioning on please make sure the air supplying window not facing straight to your face also breath in breath out during the travel highly reduce the chances of head ache, this also effective when it's winder and windy conditions and if you are going by a two wheeler please put a cap on your head which covered your ears tightly inside your helmet that effectively reduces the risk of sinus infection.
* Drink sufficient water during the day and night also please make sure your stomach should not be empty, if you are in a situation to can't eat anything pls drink enough water till get a chance to eat. Also if you are drinking cold water drink swip by swip as little as possible. If you are drinking cold try to use a straw which helps you to drink without hurting your sinus through the mouth.
* During winter time make sure you keep a dehumidifier in your room reduces that avoid the chances of morning head ache also keep your window close.
* If you have acid foaming in your stomach by hidose of medicine you should not drink hot instead drink warm or room temperature. Especially milk drinks such as Coffe and tea because the milk splits up in stomach which worse the acid condition. I'm not a doctor or medical but I'm writing this from my personal experiences, following this techniques changed my life a lot, wishing you a better tomorrow without a nightmare of sinus head ache. The whole idea is to protect your sinus by taking care a head. Once you start following this steps u can slowly avoid the medicines and can see the difference in your life..🧚♂️Please let me know once you read it or u feel it useful for you that may encourage me to help so many others. Also forgive me about my grammar mistakes as I'm not a native speaker 😊
I have been in so much pain for so many days, that the moment I felt relief I began laughing uncontrollably. Thank you thank you thank you!
Has it been ongoing for months now?
There is a comment in one of these types of videos that says do 3-5 push-ups to instantly unclog your nose, and it works so perfectly! Not trying to take credit, just spreading the word
Dr. I did the allergy massage and help me breathe better thank you very much
This worked pretty good it loosened up some of the blockage in my sinuses :) gonna be doing this all day
This just relieved some intense sinus pressure behind my eyes 😭😭❤️❤️
That great to hear!
THANK YOU SO MUCH!!! UGH It felt like Heaven!!
Words are not enough to describe how thankful I am for you and your video! Thank you so much!
Unfortunately as soon as I went back to bed it got clogged again, but it still helped a lot!
You may want to try elevating your head a little with an extra pillow.
I was heavily sick, but think helped get rid of the blockage. Thank you
I love you so much this helped me and I was having chronic pain up until I did these massages GOD BLESS YOU
I'm so glad it was helpful!
Omg ... U r awesome.. I was struggling with this sinus headache and unable to sleep.. This helps me a lot.. Thank you so much 🙏❤️😘
Does your nose feel clogged but like there's no snot in it? And pressure on your nose and forehead , and stiffness on your nose and toothpain?
WOW!
I can feel a difference in 3 minutes and 17 seconds!
Thank you 🤗💗
Wow...I currently have a sinus infection - and this helped so much. Interestingly...you're the only person that has suggested squeezing the eyebrows - and that was like instant relief for me. Thanks for the vid :)
You are a miracle worker lady. I wish I could come see you in person. I suffer from terrible sinus pain and it usually lasts 3 days or more. Whenever I get a sinus headache I put your video on and it always makes me feel better. Thank you so much! Subscribed and have just done your shoulder massage as well. You're the best.
Everyone is sleeping right now at my home and it was paining badly I used to do massage before also but right now it was worth to watch Ur video before three years I even went for DNS surgery ...but it still pains when I catch cough and cold or when the weather is colder , im gonna certainly subscribe Ur channel♥️
For last 3 days my boyfriends nose was completely blocked- zero smell and absolutelly no taste. As a good gf I have been trying to find something what would work. Did this massage for him and OMFG he can taste and half smell again! Just 5 mins after the massage!
It is absolutelly amazing!!!! Thank you so so much you are a life saver Rachel!
Me watching this video at 2.40am. omg I feel so relieved 😌. Thank you.
I'm so glad it helped!
Thank you so much, made a huge difference. I haven’t been able to breathe through my nose in weeks.
I'm so happy it helped!
was relived from 100% to atleast 80% headache.
Thank you Rachel, no matter what the ailment you always have a massage to bring relief. I agree with the Curtis, you are an angel and Madison, you deserve a reward. With gratitude, Melissa
Aw, thank you for that sweet message, Melissa! It means the world to me :) I hope you are well and safe, and I wish you a wonderful holiday!
In an instant my sinus was cleared. Thank you so much.
Wonderful!
You are an angel.. thank you so much.. it's 2:54 .. I am lying on my bed with this indescribable pain.. this video helped me a lot.. At least I can sleep now..
Neha
Routine for the day for your sinus head ache from my personal experience😊🥂🕺
*Get up Breathe in and out through your nose few times
* Some physical exercise is good but just make sure that you have a towel to wipe your sweating foams in your forehead.
* While taking shower put your head slightly down and take few deep coughs are less tiring and more effective in clearing mucus out of the lungs, also after shower wipe your hair tharoughly (0% water). U need to keep on wiping may be half an hour to get rid of the water.
* Type of transportation to travel is very important, if your are traveling in a car with an air conditioning on please make sure the air supplying window not facing straight to your face also breath in breath out during the travel highly reduce the chances of head ache, this also effective when it's winder and windy conditions and if you are going by a two wheeler please put a cap on your head which covered your ears tightly inside your helmet that effectively reduces the risk of sinus infection.
* Drink sufficient water during the day and night also please make sure your stomach should not be empty, if you are in a situation to can't eat anything pls drink enough water till get a chance to eat. Also if you are drinking cold water drink swip by swip as little as possible. If you are drinking cold try to use a straw which helps you to drink without hurting your sinus through the mouth.
* During winter time make sure you keep a dehumidifier in your room reduces that avoid the chances of morning head ache also keep your window close.
* If you have acid foaming in your stomach by hidose of medicine you should not drink hot instead drink warm or room temperature. Especially milk drinks such as Coffe and tea because the milk splits up in stomach which worse the acid condition. I'm not a doctor or medical but I'm writing this from my personal experiences, following this techniques changed my life a lot, wishing you a better tomorrow without a nightmare of sinus head ache. The whole idea is to protect your sinus by taking care a head. Once you start following this steps u can slowly avoid the medicines and can see the difference in your life..🧚♂️Please let me know once you read it or u feel it useful for you that may encourage me to help so many others. Also forgive me about my grammar mistakes as I'm not a native speaker 😊
Rachel Richard, your massages are wonderful. Thank you.
I'm so glad you like them! Thank you for your kind words ❤️
I was so surprised I was only expecting to get relief from my headache but this actually helped to clear up my stuffed nose !! Thank you so much :)
I'm thrilled it was so helpful! ❤️
thank you instant relief from the pressure I'm contionously doing it for relief
Sinus pressure headache relief!! I had the headache all day and a few seconds in of the technique provided instant relief!😊
That's wonderful!
I did this when my partner had a severe sinus and it was a relief. ❤️☺️
wow this helped my head ache
worked right away for me didn't stop it but the relief is instant.
Oh my god. That really worked. Thank you so much. I couldn’t breathe at all intel now
Can’t thank you enough !! Usually when I get a headache in the afternoon , the rest of the day is literally hell ! Today , I did this exercise, used vicks while doing so and thankfully I was able to sleep ! And when I woke up , felt so so much better !!!! Thank you again 😘😘😘😘😘 You are a God sent !!!!!!
this kind of massage always relief my migrain problem.
Glad it helps!
I have been suffering from right side eye pain since 2-3 days..It really helped me to get over it, without any medication..just did it❤️😌twice or thrice a day...Now, I am feeling really good😌😌😌, thankyou so much mam..❤️😌God bless you..🤞😌😌❤️✨
I'm so glad it helped!
Followed along with the video,and I feel a bit clearer now. Thank You.
That's great! Thanks for letting me know :)
Amanda D
You are an angelll!!!!!!!!!!! I love you!!! 😇
Was having a serious sinus pain under eyebrows and nose area and with this massage it went off a lot....thanks so much...
Glad to hear that! Thanks for sharing :)
Definitely relieved a lot of my pressure! Thank you!!
That's great, Kyle! Thanks for sharing :)
Sinus was gone completely it is a miracle
This lady knows her stuff! Thanks!
amazing!! this instantly helps me breathe better. thank you
Oh my gosh! You just changed my life! Please post more videos!!!
the pain goes away but comes back again.
Thank you for these techniques. I suffer severely with sinusitis, needing anti biotics sometimes twice a year. Winter always the worse. The postnatal drip is thd hardest to deal with , and the pressure and the pain 😞😞it gets me down . Thank you again
My pleasure. I hope it helps! Check out my new one too: czcams.com/video/2pJg3cjWfpE/video.html
I've always wanted to learn this since I have every day..... the area around my eyes swollen and stuffy sinuses. So relaxing and has helped. Thank you
So glad this helped! Thanks for letting me know :)
I've been dealing with my sinuses for the last 3 days. I've been so congested due to it. I just did this and felt some relief. But the relief made me actually bring up a whole lot of congestion. Feeling better because I was able to get it out of my body. It's currently 10:42pm Hawaii time. Thank you.
I'm so glad it was helpful! Sending healing wishes to you in Hawaii from NYC :)
@@rachelrichardsmassage9660 thank you for making this video.