Drain Sinus & Clear Stuffy Nose in 1 Move | Created by Dr. Mandell

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  • čas přidán 20. 04. 2021
  • This technique opens up the eustachian tubes, increases sinus drainage, and opens the nasal passages in seconds. I hope this works for you! Dr M
    Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
    Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
    Make sure you like us on facebook: / motivationaldoc
    Please leave your reviews if you wouldn't mind taking the time. Thank you.
    Website: www.motivationaldoc.com

Komentáře • 16K

  • @seabreeze3992
    @seabreeze3992 Před 5 měsíci +8457

    Holy shit it worked. You sir are now my third favorite bald man after only my dad and mr clean.

    • @CuriousAugustus
      @CuriousAugustus Před 3 měsíci +400

      Johnny sins too

    • @zenodio3D
      @zenodio3D Před 3 měsíci +624

      ​@@CuriousAugustus that's his dad!

    • @user-qg4sf4ei7j
      @user-qg4sf4ei7j Před 3 měsíci +27

      Cap, cause it doesn't even work for me. Click bait

    • @Zoomshoe
      @Zoomshoe Před 3 měsíci +33

      ​@@zenodio3D He's everyone's dad.

    • @captainkarma7374
      @captainkarma7374 Před 3 měsíci

      ​@@user-qg4sf4ei7j skill issue

  • @ITALIANO0110
    @ITALIANO0110 Před 2 lety +16715

    After watching this video, I finally unlocked Breathing Premium Edition

  • @elenabenz5882
    @elenabenz5882 Před 3 měsíci +1003

    Still can't breathe but the comments cheered me up! Thanks Doc!

    • @sophialuvshavoc
      @sophialuvshavoc Před 2 měsíci +43

      At the end you still have to blow your nose, that’s what worked for me and I can breathe like I’ve never breathed before

    • @brownrusselredeemedbyblood
      @brownrusselredeemedbyblood Před měsícem +17

      I’m still stuffed too

    • @randalftheblack2572
      @randalftheblack2572 Před 27 dny +18

      Guess it depends on the reason for your stuffy nose..
      If it's congestion or swelling.

    • @jamilla8944
      @jamilla8944 Před 18 dny

      @@randalftheblack2572what is the difference?

  • @sumuqh
    @sumuqh Před 2 měsíci +1772

    Thank you doc, you helped my grandma fix her breathing issues. She had stopped breathing 2 years ago.

    • @Yash-ny5he
      @Yash-ny5he Před 2 měsíci +80

      bruh☠️

    • @soukiwifun5744
      @soukiwifun5744 Před 2 měsíci +11

      What do you mean? Your grandma dies two years ago and so how did he help with her breathing issue?😮

    • @billmo9947
      @billmo9947 Před 2 měsíci +7

      Wtf? 😂

    • @wood_barrel
      @wood_barrel Před 2 měsíci +32

      ​@@soukiwifun5744 it's a joke lol

    • @duniyanbacchonki.
      @duniyanbacchonki. Před 2 měsíci +1

      ​@@soukiwifun5744ever heard of a term called sarcasm 🤣

  • @richrich1k
    @richrich1k Před 2 lety +12279

    I love the fact the he got straight to the point with no unnecessary talk.

    • @roberttheronin9803
      @roberttheronin9803 Před 2 lety +94

      Yeah the old version had a lot more talk, glad they did a cut.

    • @007.vansh_
      @007.vansh_ Před 2 lety +223

      he knows that this is an emergency situation

    • @goldenstandard187
      @goldenstandard187 Před 2 lety +7

      💯

    • @chadthomas7820
      @chadthomas7820 Před 2 lety +5

      Facts

    • @musixvideox5704
      @musixvideox5704 Před 2 lety +235

      It’s had a minute and 30 sec worth of explaining... that’s not exactly “straight to the point with no unnecessary talk” you know. Everything before that mark was just information. Video starts at 1:45 by the way 😊

  • @theDirtyDishNetwork
    @theDirtyDishNetwork Před 2 lety +5731

    This video is like owning a smart phone for 27 years and just now finding out how to take a screenshot.

  • @lisalongway
    @lisalongway Před 2 měsíci +619

    After 50+ YEARS of sinus hell (multiple doctor/specialist visits [even drove to UC Davis sinus center because I was so desperate]), multiple prescriptions, multiple infections/surgeries, eustation tube dysfunction, hearing loss, etc. I actually cried yesterday because allergy season was starting. Tonight, i was lying in bed with an AWFUL sinus headache. I was about to get up and do the medication/hot wet towel routine when i
    I came across this video. I thought, "It's probably nonsense, but I'll try it." As i lifted my cheekbone and pulled my nose away in the opposite direction, I felt a loud pop AND INSTANT RELIEF!!! This sir has been a watershed moment in my life. Please, for the love of God, teach this to every otolaryngologist/ENT/allergist on the planet!!!! God bless you doc!

    • @syedagha9966
      @syedagha9966 Před měsícem +15

      My situation is like yours, I'm also very thankful to this doc.

    • @adamrozek5782
      @adamrozek5782 Před měsícem +5

      I suggest u guys to always have windows open for that fresh air to come in. Breath for nose only or try to and do some breathing techniques or train your lungs. Not bub cigares and stuff tho😂. I always had no air circulation on atleast one canal swithing thought the day so this is how i minmax it 😂

    • @scrassy9029
      @scrassy9029 Před měsícem +8

      I’m very happy for you man, god works in mysterious ways and most likely put this video in your path.
      I’m no fortune teller but it seems to be a miracle that you came pass this after years of problems.
      Keep well man.

    • @busTedOaS
      @busTedOaS Před měsícem +6

      amazing how simple steps can be such a life changer sometimes. I can feel it from your comment. All the best!

    • @LisaWilder-ue9gj
      @LisaWilder-ue9gj Před 14 dny +1

      😊

  • @scottsstache
    @scottsstache Před 11 dny +32

    This video prompted my first comment on a CZcams video ever! I almost want to cry. My nose has been totally blocked for two days. I've had about 6 hours of sleep. I just tried this, along with a netty pot (my first time) and I can breath! I CAN BREATH! I'm laying in bed praying for a good night's sleep. THANK YOU!

  • @speedwagon914
    @speedwagon914 Před 2 lety +2155

    The odds of finding this video while having a stuffed nose it's a miracle

    • @teabaggins3517
      @teabaggins3517 Před 2 lety +118

      Same here. Google must have heard us breathing heavily .

    • @speedwagon914
      @speedwagon914 Před 2 lety +14

      @@teabaggins3517 lmao

    • @TheStraightestWhitest
      @TheStraightestWhitest Před 2 lety +27

      @@speedwagon914 unironically how that works.

    • @probablynotdad6553
      @probablynotdad6553 Před 2 lety +20

      @@teabaggins3517 wholesome dystopian cyberpunk nightmare

    • @teabaggins3517
      @teabaggins3517 Před 2 lety +20

      @@probablynotdad6553 for real. I actually have all the Google services off on my phone, but for some reason it still listens to me. Another example is that as soon as my wife told me verbally that she's pregnant, my CZcams got flooded with baby related advertising.

  • @401arm
    @401arm Před 10 měsíci +4439

    This actually helps! My wife had pain in the right sinus, and now we both have pain in the right sinus together. It fixed my marriage. Thanks, doc!

    • @lanabonna85
      @lanabonna85 Před 7 měsíci +44

      Hahaha

    • @abu_m_jubair
      @abu_m_jubair Před 5 měsíci +99

      You had us in the first half

    • @insaneone86
      @insaneone86 Před 5 měsíci +74

      The couple that have SINUS INFECTIONS TOGETHER....STAY TOGETHER...🤣🤣🤣

    • @Electric-squirt
      @Electric-squirt Před 4 měsíci +3

      Ok

    • @knowthycell
      @knowthycell Před 4 měsíci +29

      ⁠@@Electric-squirtthere’s so much hilarious sarcasm and cynicism built in to this comment. Well done sir. Well done.

  • @joseywales7930
    @joseywales7930 Před 3 měsíci +165

    My grandmother taught me this in the 1970's. Hold a deep breath in, pinch your nose, the move your head in a up and down motion ( like you're motioning yes) for as long as you can. Clear those sinuses right out.

    • @kingwa47
      @kingwa47 Před 2 měsíci +14

      This worked for me more than the vid, thank you!

    • @daiso1653
      @daiso1653 Před 2 měsíci +2

      This tip worked really well!! Thank you!!

    • @creatureTHEcritter
      @creatureTHEcritter Před 27 dny +6

      oh shit that worked better than the video for me, your granny was an awesome lady. my sinuses thank you. lol

    • @CelestialEmpress1133
      @CelestialEmpress1133 Před 9 dny +2

      It works but it goes right back to being stuffy for me 😢

    • @CelestialEmpress1133
      @CelestialEmpress1133 Před 9 dny

      It works but it goes right back to being stuffy for me 😢

  • @andydawson5587
    @andydawson5587 Před 3 měsíci +190

    My 14yo daughter has had sinus pain all week, and is now rejoicing at the simple effectiveness of this. Thank you so much!

  • @SmashAdams
    @SmashAdams Před rokem +5048

    This fixed my sinuses, my relationship, and my career. Thanks Doc!

    • @csgowoes6319
      @csgowoes6319 Před rokem +196

      I also became more attractive to women.

    • @Fourfingerssixtoes
      @Fourfingerssixtoes Před rokem +155

      @csgowoes6319
      I'm not even a woman and I feel oddly attracted to you. I also gained 30kg of muscle after this!

    • @monikawiertelak2577
      @monikawiertelak2577 Před rokem +10

      @@Fourfingerssixtoes😂

    • @AlexandreOliveira-ei5ig
      @AlexandreOliveira-ei5ig Před rokem +43

      @@Fourfingerssixtoes I became a successful entrepreneur after doing thus technique, thanks Doc!

    • @johntravolta8389
      @johntravolta8389 Před rokem +1

      ​@@Fourfingerssixtoes my willy gained another 3 inches after this! Unbelievable!

  • @H.E.M.
    @H.E.M. Před rokem +4318

    This guy helped my stomach pain, numbness in legs, and now sinuses. And all for free. What a legend. Thank you Dr. M

    • @moordarkness2131
      @moordarkness2131 Před rokem +26

      Wow! I'm at the end of a sinus infection and this just gave me the best breathing I've had n days...

    • @PG-3462
      @PG-3462 Před rokem

      It's all a placebo effect because sinuses are located in cavities inside the bones. There's no way you can impact them with a massage.

    • @JIMJAMSC
      @JIMJAMSC Před rokem +4

      His S's are killing me though hahaha...

    • @daftythewhale
      @daftythewhale Před rokem +6

      He is a doctor, lmao, why would he charge?

    • @saschaberger7201
      @saschaberger7201 Před rokem +2

      ​@@daftythewhale??

  • @krizzygirl206
    @krizzygirl206 Před 3 měsíci +46

    HOLY MOLY! I suffer from chronic allergies and nasal inflammation, had a surgery back in 2019 to remove excess tissue inside my sinuses but my first fight with Covid reversed all the surgery's hard work. Every day my sinuses are painfully swollen no matter what meds, sprays or rinses I do, and no matter where I go. I got some much needed relief from your video, though!! Felt my sinuses finally open and a huge amount of gunk drain by following the directions!! Thank you, thank you, thank you!!

  • @user-dg1vm8fn6o
    @user-dg1vm8fn6o Před 9 dny +4

    I have seen the thumbnail and kept this video under "watch later" for over a year. Just finished cleaning my nose with toilet paper for 12 minutes straight and remembered this video. Watched it, followed along, and now I'm cured. Thank you very much!

  • @myahz5770
    @myahz5770 Před 2 lety +4413

    I literally had a runny and stuffy nose while this got recommended this is amazing

    • @colesozio9631
      @colesozio9631 Před 2 lety +19

      Did it work?

    • @satvik.17
      @satvik.17 Před 2 lety +27

      Same ...

    • @satvik.17
      @satvik.17 Před 2 lety +22

      @@colesozio9631 worked for me

    • @neelam1514
      @neelam1514 Před 2 lety +72

      @@petegonad 😂😂😂 IKR ?
      This something to be concerned about
      My phones ai is on scary mode now
      Before used to rec things it could hear randomly
      Now it can also hear things that I've never uttered or even typed on my phone 🙄

    • @pizzasauce9945
      @pizzasauce9945 Před 2 lety +40

      @@neelam1514 I have a stuffed nose too. CZcams is always listening lol

  • @BobungaShamunga
    @BobungaShamunga Před 5 měsíci +2084

    I was born without sinuses but thanks to this brilliant video I no longer have cheekbones either. Cheers doc!

  • @Yellan07
    @Yellan07 Před 3 měsíci +4

    Watching it with a headset but took it off and saw the magic happening ! thaaank you, +1 subscriber !

  • @JayWalkerOnline
    @JayWalkerOnline Před 3 měsíci +12

    I don't usually comment on videos but I just want to give you as much engagement as possible. I'm almost in tears with my sinuses stuffed due to allergies and haven't been able to sleep and this helped me so much

  • @aradshekarian2096
    @aradshekarian2096 Před 2 lety +590

    One of the best random youtube recommendations i’ve ever gotten. Definitely sharing this with friends.

    • @randomzombie4682
      @randomzombie4682 Před 2 lety +5

      Can confirm, I'm going to use this technique next time I get bad hayfever

    • @stevenneato3518
      @stevenneato3518 Před 2 lety +4

      this aint random they in our brain dawg 😔

    • @deathstroke2697
      @deathstroke2697 Před 2 lety

      Not random. I have problems like that and this guy shows up in my rec. I didnt type about it on google or yt. Not even subbed to him.

    • @aradshekarian2096
      @aradshekarian2096 Před 2 lety

      @@deathstroke2697 I meant random for me. Sometimes CZcams recommends you videos that don’t have anything to do with the things you normally look up and watch, and that was the case for me. Pretty thankful for it though.

  • @Akashmash
    @Akashmash Před rokem +3078

    I had no sinus issues beforehand and now my cheekbones hurt, thanks doc!

    • @abhisheksinha7375
      @abhisheksinha7375 Před rokem +82

      omg that's so fing true

    • @andychamberlain1085
      @andychamberlain1085 Před rokem +2

      Do you wear a condom when you're not having sex too?

    • @Chinalakesnake
      @Chinalakesnake Před rokem +88

      Well you're basically stretching the sinus glands open and inflaming them with this action, its supposed to open the sinus which is what helps relieve them.

    • @seootea6679
      @seootea6679 Před rokem +5

      Lol same

    • @neongod1918
      @neongod1918 Před rokem +167

      if u had no sinus issues, then why did you even try? I mean what's the point

  • @amandaswartwood1387
    @amandaswartwood1387 Před 2 měsíci +3

    You have no idea how much this helped me. Thank you sir.

  • @justinreinhart5214
    @justinreinhart5214 Před 2 měsíci +1

    This helped me so much immediately! Thank you for this beautiful healing information. I appreciate your service.

  • @teovoicu9866
    @teovoicu9866 Před 10 měsíci +2093

    When you've lost all hope of breathing normally and then the insane amount of hope you get after the first step when you can feel the nostril clear a little and then clear almost completely after the second step, this is insanely helpful. You basically saved my life. Thank you.

    • @adaharrisonn
      @adaharrisonn Před 7 měsíci +106

      Yeah for like, 30 seconds. Then you're back to square one.

    • @Welcometolifeanddeath
      @Welcometolifeanddeath Před 6 měsíci +29

      @@adaharrisonnif you did it correctly it would be for 5 hours

    • @chadr4013
      @chadr4013 Před 5 měsíci +14

      Not even long enough for 1 deep breath, doesn’t work.

    • @Elcore
      @Elcore Před 5 měsíci

      ​@@adaharrisonnThis is why you buy a small monkey on Temu (i.e., the Chinese dark web) to sit on your head and do it for you every 30 seconds, duh. Macaques are particularly good at it as their hands are dextrous but not brutally strong. Chimps are not a good choice for face massages.

    • @aliviachatterjee5133
      @aliviachatterjee5133 Před 5 měsíci +33

      It does clear if steps followed properly but ofcourse if you have a viral / bacterial infection causing sinusitis ( inflammation of sinus passages ) then you need to treat it with medicines Obviously...then what are we Doctors for
      .this is for normal situations...😂😂😂

  • @user-ho8zn9rd2n
    @user-ho8zn9rd2n Před 2 lety +1173

    All those years I thought my mother was torturing me by puling my ears and nose. Now I know that she was just trying to cure my stuffy nose. Thank you mom!

  • @IlyaZub
    @IlyaZub Před měsícem +3

    Man, I love you. Thank you, it worked. God bless you.

  • @spudtrainspotting9149
    @spudtrainspotting9149 Před 3 měsíci

    Wow, I'm recovering from a chest infection and my nose felt all blocked up this morning when I woke. I saw your video last night and immediately remembered and have just tried this. I feel amazing and forgot how good the fresh air is to breathe. Thank you.

  • @diegomr
    @diegomr Před 2 lety +375

    The fact that he is bald, makes me believe him right away. Thank you very much.

    • @alexcrowder1673
      @alexcrowder1673 Před 2 lety +39

      Yes plus the glasses. Now he jjust needs a professor beard.

    • @Dajokerboy101
      @Dajokerboy101 Před 2 lety +7

      @@alexcrowder1673 and a white label coat and he could convince me that I can walk on water if I train hard enough

    • @jenniferchica
      @jenniferchica Před 2 lety

      Wish I could say the same about my bald ex

  • @ShayeLovesYHWH
    @ShayeLovesYHWH Před rokem +981

    I know it's temporary relief, but I almost cried when my nostrils opened up just now 🥹🥹🥹, felt so good to freely breathe. Thank you for this.

    • @lAscendantl
      @lAscendantl Před rokem +20

      Brief respite.

    • @abrahamluna3412
      @abrahamluna3412 Před rokem +27

      I used nasal decongestants for years, even knowing they are very bad for cardio vascular health, but I was so desperate because my nose was totally inflamated that eating was even dangerous, for the risk of chocking with food as breathing while eating. Years went by and the effect of this products started being leaser and leaser every time to the point of beconming almos useless...I was terribly desperated and depressed since I was not able to sleep, eat orr even speak normally...I didnt know what to do....when I was at the worst point, one day, just like magic my nose open up and I began to breath, first I thought it would last just for a couple hours and I didn't want to get exited, but after a couple days with an open nose I started digging into all the things I did diferently in the last days, specially what I eat, and I realized that some days before while watching a movie and not having a proper snak I ate a huge bag of dry cranberries, almost 250 grams I would say, so I went and buy a lot and ate something like 250 grams again. Since that day I havent ever had a stuff nose again. There are si much components in cranberries that I dont know what is actually the one that did the trick, but it did.
      That's my experience, I hope it can help.

    • @howardkahn4330
      @howardkahn4330 Před rokem

      YOUR FULL OF B/S

    • @ryta1203
      @ryta1203 Před rokem

      @@abrahamluna3412 Use mucinex-d without the psuedoephidrine or just something like nasacort on a a daily basis. Also, stop eating wheat and dairy.

  • @karenl5127
    @karenl5127 Před 3 měsíci

    I had an unusually long sinus congestion for 3 months, and following these steps cleared my breathing ! Wow thank you Dr. Mandell!

  • @louiselegrand5828
    @louiselegrand5828 Před měsícem +1

    OMG I can't believe it, it actually works. Thank you so much.

  • @deanfraiser
    @deanfraiser Před 2 lety +5140

    Exactly what I need after a Friday sesh

    • @poisonchutney
      @poisonchutney Před 2 lety +20

      Lololol

    • @DynamiteRocktDe4
      @DynamiteRocktDe4 Před 2 lety +88

      Good sesh start at thursdays

    • @222MovieMan
      @222MovieMan Před 2 lety +27

      It only worked for my left noserill :/ I got that big fucking Peter Stormare nose aswell rip hahhaha

    • @Mr_Rave_UK
      @Mr_Rave_UK Před 2 lety +1

      😉😅😎

    • @SIXTWELVETAY
      @SIXTWELVETAY Před 2 lety +61

      A fri”yay” seshh you mean lol

  • @GirlyDeathMarch
    @GirlyDeathMarch Před 2 lety +663

    Wow, finally a doctor on the Internet who actually tells me what I can do in literally 4 minutes instead of having to watch a 40 minute video only to see the “simple solution” being a $50 dietary supplement?
    Nice 👍

  • @angelamugavero3661
    @angelamugavero3661 Před měsícem

    Omg !!! Ive been suffering with Chronic Rhinitis, crackling ears, horrible vertigo and disequilibrium for years. I’ve had every test under the sun, and seeing every kind of doctor possible and the medication‘s they suggested just dried me out even worse. I cannot believe how my left ear is suddenly unplugged and not popping in crackling within two minutes !!!thank you so much!!! I will do this exercise often in hopes of finally getting some relief relief including the tinnitus, you are amazing, God bless you

  • @Veristelle-
    @Veristelle- Před 2 měsíci +2

    How did this actually work well... thank you, truly. Expected it to be fake, but can sleep well now with it working ❤

  • @thefeniksflight
    @thefeniksflight Před 2 lety +1228

    The most random video I've ever been recommended that I didn't know I needed. 🙌🏾🙌🏾

    • @stevev-hehimhis1892
      @stevev-hehimhis1892 Před 2 lety +3

      Right?! Facts!!

    • @Turbochapman
      @Turbochapman Před 2 lety +2

      Same here. From car videos to this 🤔

    • @PazzV27
      @PazzV27 Před 2 lety +3

      Same, was just watching the Man Utd highlights? ⚽️

    • @masterj4249
      @masterj4249 Před 2 lety +3

      IK right hahaha..i wasnt even searching for anything near this..but i watched the full thing xD

    • @isusrusev7518
      @isusrusev7518 Před 2 lety +1

      Strange how but this came in the right time to me and after did this i breathe way better

  • @DinoGoofHybridHero7531
    @DinoGoofHybridHero7531 Před rokem +3577

    As someone that deals with allergies on a regular basis I was SO relieved when this worked! Thanks doc!

    • @brandoncampanaro7571
      @brandoncampanaro7571 Před rokem +28

      I live with my allergies (I own cats and are allergic to them) and it helped for a bit, but not longterm, so just gotta keep doing it a couple times a day tbh

    • @Katinara-addiction
      @Katinara-addiction Před rokem +16

      You rolled a 1 on allergies

    • @bulldawg986
      @bulldawg986 Před rokem +5

      ​@@brandoncampanaro7571It's Like Majic!

    • @DinoGoofHybridHero7531
      @DinoGoofHybridHero7531 Před rokem +6

      @@brandoncampanaro7571 Oh bro I know the pain! I’m allergic to dogs but I have one and even though doctors said dogs are like a 3/10, I still end up a sneezing stuffed up mess XD

    • @pabloandrada6558
      @pabloandrada6558 Před rokem +11

      But....where did those fluids go?!!! Where are they now?

  • @alphamigizi
    @alphamigizi Před 3 měsíci +1

    HOLY SHIT! Something that actually works. You are an Angel.

  • @MojoDi
    @MojoDi Před 3 měsíci

    This is awesome! I am pregnant and cannot use nose spray. Couldn’t breathe through my nose the whole night. Your first move made my teeth ache better. The second I did several times with only short intervals (don’t want to hold the breath too long due to pregnancy) and it worked magic!!! Thank you ❤❤❤❤

  • @derekyarno6644
    @derekyarno6644 Před rokem +3878

    No ads, concise, and to the point. Felt draining immediately as he said and with in moments was almost back to normal. Have tried facial pressure points to relieve sinus pressure, but this combo is sure fire!

    • @isabellam1936
      @isabellam1936 Před rokem

      Pro Tip: Get ‘Benzedrex nose inhalers’ off Amazon. They’re only $12. Inhale twice in each nose and in three minutes it clears your nose. I’ve suffered from a random stuffy nose my whole life and they changed my life.

    • @sajidasultana1528
      @sajidasultana1528 Před rokem +91

      I got an ad

    • @mimi-gu4gg
      @mimi-gu4gg Před rokem +4

      You are absolutely right

    • @cmoreno12345
      @cmoreno12345 Před rokem +1

      Really? I have to try it.

    • @danielattrell
      @danielattrell Před rokem +25

      I got a 15 second unskippable ad before the video

  • @optie5
    @optie5 Před 2 lety +514

    Kinda feels like YT is spying on me. It always recommends me the things I need.

    • @recovermail4260
      @recovermail4260 Před 2 lety +28

      Thats bcuz it does. When u talk about something your mic is always on and picking up what u talk about and then sends us content about that.

    • @garden0fstone736
      @garden0fstone736 Před 2 lety +1

      It’s called an algorithm this is nothing new

    • @GrimmBones
      @GrimmBones Před 2 lety +7

      Yeah, but, honestly, at this point I'm glad they do. I kinda needed this. Plus, I don't value my own privacy enough to care whether they spy on me or not.

    • @absbi0000
      @absbi0000 Před 2 lety

      Bc it is.

    • @miamislice3280
      @miamislice3280 Před 2 lety +2

      CZcams would never be so benevolent, LOL, stop being such an egocentrist.

  • @dustinlongo5995
    @dustinlongo5995 Před měsícem

    The first trick helped slightly and the second completely opened me up! Thank you! 😁

  • @rougere
    @rougere Před 3 měsíci +1

    Amazing how this popped up when I needed it most! Thanks Doc!!

  • @a1997
    @a1997 Před 2 lety +419

    Dude I wasn't even searching for anything related to stuffy nose or have even talked about it despite having it for the past 24 hours, and still got this recommended. It's creepy and helpful at the same time. So yeah thanks CZcams & Doc.

    • @AxiomApe
      @AxiomApe Před 2 lety +4

      Same here. And amazingly his advice worked this is actually great.

    • @GeneralAeon
      @GeneralAeon Před 2 lety +1

      Yep, been off and on sick, which I knew this yesterday

    • @andreaxoxo4034
      @andreaxoxo4034 Před 2 lety +8

      THEY'RE LISTENING!!!! I heard this cool idea to find out if they really were.... think about something that you have never searched for or that you wouldn't ever search for. Open your fav social media website & start talking about the thing. Then see if you ever get advertising for it.

    • @GeneralAeon
      @GeneralAeon Před 2 lety +1

      @@andreaxoxo4034 czcams.com/video/zBnDWSvaQ1I/video.html

    • @gratedradish6699
      @gratedradish6699 Před 2 lety +9

      your device can hear you sniffling

  • @rravenxyz
    @rravenxyz Před 4 měsíci +399

    I was struggling to go to sleep because of my blocked nose, you’re a life saver!

    • @TiernanHousman
      @TiernanHousman Před 2 měsíci +5

      Same boat. I hope this helps.

    • @joy2come119
      @joy2come119 Před 2 měsíci +7

      Didn't help me. I'm miserable can't sleep both nostrils are clogged and its so uncomfortable to swallow. I'd rather deal with a nagging cough then both blocked nostrils

    • @TamTran-zp1xb
      @TamTran-zp1xb Před měsícem

      @@joy2come119, try Vick’s Sinex Severe nose spray-moisturizer !
      Then do this exercise, and do it outside where oxygen is 21 %

    • @TurboAcura2
      @TurboAcura2 Před měsícem

      You could use pepper in the one nostril and hold the other one closed and wait for the big sneeze then blow real hard. If that mucus is thick isn't not going to come out this way. It might stimulate enough to loosen it.

    • @MayerTheYouTubeSlayer
      @MayerTheYouTubeSlayer Před 18 dny

      @@joy2come119bummer to hear - agree with the spicy food comment. Sometimes a cracker with hot sauce is enough to loosen some congestion - maybe try that first then come back here? Hope for the best for you anyway, random human!

  • @jakeschwarzenberger6574

    Started off the video doubtful but desperate for clear sinuses and I’m now a believer! Thank you!

  • @garrytanovixamar4988
    @garrytanovixamar4988 Před 12 dny

    I can't believe that. I'm just finishing doing the exercise and I breathe correctly. Thank you so much for this video God bless you. ❤❤❤❤ You deserve more than that.

  • @jaggerjackize
    @jaggerjackize Před 2 lety +772

    Holy hell, I've been having sinus issues for years and for once I can actually breathe outta both nostrils. Someone give this man an award!👏🏾👏🏾👏🏾

    • @salomekabinga3282
      @salomekabinga3282 Před 2 lety +1

      How long does it last though?

    • @emg6885
      @emg6885 Před 2 lety +5

      (Holy hell)? Damn bro that's deep

    • @jaredf6205
      @jaredf6205 Před 2 lety +11

      One nostril is SUPPOSED to blocked up 95% all the time for your whole life, it’s called the nasal cycle. It switches back and fourth every couple hours and helps with smelling since many chemicals only bind with low airflow and it helps with moisturizing the air you breath and to stop your nose from drying out. That’s not what a sinus blockage is. Obviously, it gets worse and more noticeable if you’re sick, but it’s completely normal to only breath from one nostril at a time.

    • @TesserId
      @TesserId Před 2 lety +3

      I had a procedure done a while back and the ENT included swabbing out those lower sinuses. Allergy problems improved immediately.

    • @edreed5571
      @edreed5571 Před 2 lety

      Why are your hands brown?

  • @jbeale3213
    @jbeale3213 Před rokem +913

    I cannot get over how quickly this worked!

    • @zye....
      @zye.... Před rokem

      I figured that squeezing the nose and hold/push breath thing many years but it only unlocked the nose for few seconds. Does this method works for longer?

    • @johnjohanson643
      @johnjohanson643 Před rokem +30

      I just ate a couple ghost pepper wings, worked great.

    • @tomislavbelacic2345
      @tomislavbelacic2345 Před rokem +2

      True, instantly I heard popping and voila... sick how we forgot all those things to pass from one generation to another

    • @clottadams5028
      @clottadams5028 Před rokem +7

      Now I have big ears!

    • @howardkahn4330
      @howardkahn4330 Před rokem

      B/S

  • @subhamdaslovesraptor99
    @subhamdaslovesraptor99 Před 3 měsíci +1

    Thanks Sir so much. I had been on a nasal congestion medicine for 3 weeks. I thought, what's the permanent way to get relief from it? I never thought I would get this video recommended in CZcams. Lots of thanks, Dr Mandell.

  • @JoeMotionVideos82
    @JoeMotionVideos82 Před měsícem +1

    Thank you, Dr. Mandell. It just so happens that my allergies are on overload today. My head head felt like it weighed 10 pounds heavier until I performed this exercise! I felt immediate relief. This is better than any decongestants.

  • @mahtinown-eel
    @mahtinown-eel Před 2 lety +468

    I started getting dripping in my throat right before he said, “you’ll experience some dripping”, it worked!!

  • @mzappata3089
    @mzappata3089 Před 2 lety +1550

    I don’t even have a stuffy nose but I know damn well I’m going to need this eventually. Saving this as a link in my notes 😂

    • @shawnhitt5312
      @shawnhitt5312 Před 2 lety +25

      Me neither, but I did it anyway and still literally felt my sinuses clearing. Insane

    • @KryptonKr
      @KryptonKr Před 2 lety +18

      I thought you said “Saving this as a link in my nose” but then I read it again and it was “notes”. I laughed at my own mistake for a solid minute now 😂

    • @FreeTheJambon
      @FreeTheJambon Před 2 lety +2

      Why don't you just remember the whole thing ? 🤔

    • @BruceWaynge
      @BruceWaynge Před 2 lety

      Same 😭

    • @n9_ice_manyt230
      @n9_ice_manyt230 Před 2 lety

      Lmao I did the same thing

  • @NitinKatkarS
    @NitinKatkarS Před 3 měsíci

    Had dizziness since evening that got really worst post dinner. Just stumbled upon your video in an attempt to find some relief. Though I was not sure whether this would work, yet gave it a try and to my wonder within minutes the dizziness drastically reduced. Whatever it was but it did work. Thanks a lot doc. Do keep posting such videos. You really are a gem. God Bless.

  • @afsaanpathan5382
    @afsaanpathan5382 Před 2 měsíci

    I tried it but didn't know the science behind it. Thank God.
    Lot of blessings to you brother. May Allah reward you.

  • @UltraMarineBlue
    @UltraMarineBlue Před 2 lety +3568

    I'm sharing this IMMEDIATELY! The world needs to KNOW!!

  • @fishoutofwater-flop-flopfl7171
    @fishoutofwater-flop-flopfl7171 Před 5 měsíci +675

    Just as I am suffering from a cold, this video couldn’t pop up at a better time. Thank you

    • @ice.namericano1876
      @ice.namericano1876 Před 5 měsíci +5

      same and i couldn't sleep because of it 😞

    • @maniacspartan7009
      @maniacspartan7009 Před 5 měsíci +50

      microphone probably heard you coughing and reccomended this

    • @cameronmoore136
      @cameronmoore136 Před 5 měsíci

      Did it really work?

    • @Pratik_07
      @Pratik_07 Před 5 měsíci

      ​@@maniacspartan7009yeah they are spying on us

    • @davey2487
      @davey2487 Před 5 měsíci +1

      The CZcams algorithm workin its magic.

  • @trishcrr
    @trishcrr Před 13 dny

    Oh my word, it worked! Laying in bed with RSV miserable with a stuffed nose. Out of desperation I searched how to unclog my nose. Found this video. Thought what the heck, I'm desperate I will try it. It took twice but it worked! Thank you so much!!! Done of the OTC meds was helping at all. This technique is incredible!! Now if I can stop coughing, I might be able to get some sleep tonight!!❤❤

  • @julzdafoolzz
    @julzdafoolzz Před 2 měsíci

    Dr. Mandell!!!!!! i am suffering with allergies right now and I got my zyrytec but this is sooooo helpful!!! instant results ima try it again

  • @yasmina7548
    @yasmina7548 Před 3 lety +1295

    Wow struggling to sleep cos of this it’s 2.30am and this video pops up! How great is God!!!

    • @arnelabih1845
      @arnelabih1845 Před 3 lety +6

      Black seed oil I applied inside my nose last night hehe was dealing with this now I see this video am very grateful for it.

    • @SaltyRamen.
      @SaltyRamen. Před 3 lety +17

      Doc is great.

    • @xamguti8481
      @xamguti8481 Před 3 lety +12

      Praise Doc!

    • @Infoknw
      @Infoknw Před 3 lety

      @Yasmina do u also get pain on head and cheecks during the sinus acute case

    • @yasmina7548
      @yasmina7548 Před 3 lety +1

      @@Infoknw no I wouldn’t say so. Mostly Around the outside bone of my nose , on the sides which I massage. Also maybe upper eye socket, near the bridge of the nose. These are the points which have a dull sort of ache.

  • @OoKinGRuYoO
    @OoKinGRuYoO Před rokem +1110

    Thanks doc! this help me, my family and my cats. even my grandma who's already dead said it work like magic

  • @ZacTBH
    @ZacTBH Před 2 měsíci

    the 2nd technique works a lot better for me, just slowly drains. Very effective thank you.

  • @jenkim395
    @jenkim395 Před měsícem

    This worked like a charm. Thank you, Dr.M! ❤

  • @zoeyb8361
    @zoeyb8361 Před 3 lety +865

    The fact you can find procedures/moves like this for 100% free on youtube is just awesome. Some of these actually work and work really well. Thank you so much doctor Mandell

    • @ljr8819
      @ljr8819 Před 2 lety +5

      And a hellofa lot dont work as well...................

    • @pattyayers
      @pattyayers Před 2 lety +15

      @@ljr8819 But if you’re smart enough to recognize bullshit within 5 seconds, you’ll never need to watch one of those.

    • @ljr8819
      @ljr8819 Před 2 lety +1

      @@pattyayers Im learning . Exactly

    • @ceaserknk6640
      @ceaserknk6640 Před 2 lety

      You need internet therefor you to buy internet in order to use CZcams so

    • @sleydax7563
      @sleydax7563 Před 2 lety +8

      @@ceaserknk6640 cmon man just shut up, you know what he meant

  • @tastefulmemer4082
    @tastefulmemer4082 Před 5 měsíci +267

    This absolutely worked for me
    I know some of the comments are jokes or meme-ing on him. But this genuinely helped me
    Hopefully this helps more people
    I didn’t necessarily have the pain in the sinuses like I normally do, but it helped me actually breathe through my nose again and I felt some drainage

    • @AyushGupta-wn6zd
      @AyushGupta-wn6zd Před 2 měsíci +1

      Hey brother. Help me. I don't understand what he's doing with cheekbones.
      It's not fixing my problems 😭

    • @fahadashrafofficial
      @fahadashrafofficial Před 2 měsíci +1

      Go eat some beef

  • @Fank1335
    @Fank1335 Před 2 měsíci

    Wow! This helped me sooo much! Thank you! That's amazing!

  • @hershey4079
    @hershey4079 Před měsícem +1

    when i get sick it lasts about a month max because my nasal airways swell up and i physically cannt breath through them without accidentally pushing mucus down my windpipe and choking. ive discovered that they open up when i do physical exercise, so ive been dancing or running in place any time i find that im coughing too much. its embarrassing and exhausting but it works. now, ive found an alternate and quicker solution, so thank you. this is a struggle ive had for years and on many occasions ive felt like i was about to choke to death on my own mucus. its slightly traumatizing, and no doctor has been able to do anything about it in the 20 years ive been strugging with it. i feel seen by these comments and by your video

  • @jaynolastname5832
    @jaynolastname5832 Před 2 lety +861

    I hope this doesn't come across as weird, but I love you. 5 mins later and I still feel dizzy. It"s been weeks since I have gotten this much oxygen.

    • @professorlapis8305
      @professorlapis8305 Před 2 lety +14

      Wtf😂

    • @reak623
      @reak623 Před 2 lety +16

      Bro?

    • @cheeto408
      @cheeto408 Před 2 lety +8

      Bro same I don't know I can't breathe through my nose like I use too. Feels like somethings blocking it...

    • @cheeto408
      @cheeto408 Před 2 lety +1

      @Wasssup Dawwwg same but doesn't help 😢 someone help

    • @zoran123456
      @zoran123456 Před 2 lety

      Unfortunately it didnt work on me.

  • @SomeBarrels
    @SomeBarrels Před 11 měsíci +920

    I was born without my left leg, and thanks to this video, my left arm fell off. I'm all right now. Thanks doc!

    • @sirpepeofhousekek6741
      @sirpepeofhousekek6741 Před 11 měsíci +25

      10/10 pun.

    • @j.f.m5936
      @j.f.m5936 Před 10 měsíci +5

      I need some help now …I laughed my head if at that comment

    • @damaliasase1073
      @damaliasase1073 Před 10 měsíci +2

      @@j.f.m5936I laughed until I cried😂WTF! I am right there with you haha

    • @shyamalarajan-vince6405
      @shyamalarajan-vince6405 Před 10 měsíci +10

      Those of us who really suffer from this condition do not appreciate those of you who are making a joke out of this advice.

    • @bordan1311
      @bordan1311 Před 9 měsíci +13

      @@shyamalarajan-vince6405 no one cares

  • @bonifasmendis3562
    @bonifasmendis3562 Před 24 dny

    Sir, you are a life saver for millions suffering , Watched two of your Videos while I am in the office suffering since months and ... This gave. some relief within 10-15 Seconds, I came to youtube for getting some insights on surgery, I feel if we do these 2-3 Things you have mentioned as an exercise that will make a HUGE Difference
    Thanks a million and I'll Definitely share this with my Friends suffering with Sinus

  • @damega6279
    @damega6279 Před 3 měsíci

    Love you, man. It feels like you unlocked next level breathing

  • @theLV2
    @theLV2 Před 2 lety +181

    I didn't even have a cold, but my nose feels like it expanded twice in diameter. Remembering this for my entire life.

    • @martinkuliza
      @martinkuliza Před 2 lety +3

      this should be shown to breatharian's

  • @debbiethomas3687
    @debbiethomas3687 Před rokem +635

    I found you at 2:30 am today, lying in bed, unable to get back to sleep for the pain down the left side of my face, particularly my cheekbone. It was almost unbearable and was keeping me awake. Within a few minutes the pain had gone and I slept through until 7 am, the first time this week. My cold will be be gone soon, but I'll remember how to clear my sinuses. Thank you.

  • @reddymusik
    @reddymusik Před 3 měsíci

    Worked Legend You and your family live longer God Bless You 🙏🙏🙏

  • @h.jayakody6214
    @h.jayakody6214 Před 3 měsíci

    Thank you so much doctor 🙏🏽
    I was suffering alot
    May you be healthier and blessed with long life 💗

  • @earthbind83
    @earthbind83 Před 2 lety +112

    Wow. It's crazy how well it works. This should be part of every school's biology curriculum. That way we'd actually learn something useful for once.

    • @KTTstudios
      @KTTstudios Před 2 lety +8

      School should teach us tips like this. Not every class has to be an hour long and about George Washington taking a shit or whatever

  • @mrSpatcat
    @mrSpatcat Před 2 lety +181

    The best thing about this is that it isn't click bait. Thank you for selflessly sharing a technique to help us breathe better.

  • @rafiqah2427
    @rafiqah2427 Před 3 měsíci

    Wow, this video appeared at the right time without me searching for it. Im having a heavy sinus rn and the technique help a lot. Now i can breathe easier. Thanks a lot for the tip.❤

  • @beasaludo3451
    @beasaludo3451 Před 11 dny

    THIS TUTORIAL IS SUCH A BLESSINGGG THANK YOUUU

  • @waterONTHEsun
    @waterONTHEsun Před 2 lety +293

    This doctor strikes me as someone who just might be a martial artist ninja that you don't want to mess with. He's got so much knowledge and tricks of the natural world, including cracking a human skull if need be.

    • @MrOddball63
      @MrOddball63 Před 2 lety +3

      You're right on the money there... While I don't claim to have this mans knowledge, there were innumerable situations where tricks from my (then) job as a massage therapist helped me greatly in my other job in security...

    • @drew65sep
      @drew65sep Před 2 lety +1

      A hammer has always worked great for me

    • @HAL-dm1eh
      @HAL-dm1eh Před 2 lety +2

      He got some Pei Mai vibes.

    • @AlyssaQuinnSaysOhaii
      @AlyssaQuinnSaysOhaii Před 2 lety

      Agreed

  • @zuuka_riri287
    @zuuka_riri287 Před 2 lety +726

    Me after doing this:
    "I have evolved to a higher being"

    • @Glockenspiels
      @Glockenspiels Před 2 lety +2

      lmao.

    • @mightysrk
      @mightysrk Před 2 lety +1

      Buddy that made me laugh so hard. Gotta be careful these little laugh nuggets can sneak up on a person.

    • @marklee1376
      @marklee1376 Před 2 lety +1

      😂🤣❤️👏🔥

  • @mx.menacing
    @mx.menacing Před 20 dny

    Woke up at 3 sm and couldn't breathe through my nose at all, kept looking up videos to clear it. Now 4 hours later I stumble across your video and it INSTANTLY relieved my left nostril. The right one is more clogged so I'm gonna try it again until that one is unclogged as well.

  • @ajoyktalukder
    @ajoyktalukder Před 2 měsíci

    Its worked, Doc.
    U r great.
    I was using Nasal Spray for last 6/7 yrs, now I m not using anything for last 4 days
    Love from India 🙏🙏🙏

  • @popshotsonly9056
    @popshotsonly9056 Před 2 lety +258

    As someone who's been suffering from Asthma my whole life and hence only being able to breathe properly with both nostrils only when I'm getting that locked-nasal-switch, doing this brought me to tears 💓💓💓💓

    • @Marconel100
      @Marconel100 Před 2 lety +1

      Yes, the medical field will tell you to take medication for it.... this video is different.

    • @popshotsonly9056
      @popshotsonly9056 Před 2 lety +1

      @@Marconel100 long story short, medical field has given up on me 😅😅

    • @Marconel100
      @Marconel100 Před 2 lety +3

      @@popshotsonly9056 No, they just want people to buy their shitty products

    • @PersonausdemAll
      @PersonausdemAll Před 2 lety

      @@Marconel100 thats right

    • @PersonausdemAll
      @PersonausdemAll Před 2 lety

      ❤️❤️

  • @BaPii
    @BaPii Před 2 lety +374

    I literally had a nose when this got recommended to me.

  • @priyarana.02
    @priyarana.02 Před 2 měsíci +1

    Thankyou Doctor it's works .
    No medicine you do it.

  • @EmKaysArts
    @EmKaysArts Před měsícem

    Great unboxing, mate! Glad you came round to these MCU Blu rays. Spider Man homecoming is out of print as far as I know. Best shot is eBay to grab one. Take care

  • @rissa311_yt
    @rissa311_yt Před rokem +644

    I went through 6 hours of hell tonight toasing and turning with an extremely stuffy nose. I could not unclog it to save my life. Did this and within minutes I could breathe again. Thank you so much!

  • @VAFranky
    @VAFranky Před 2 lety +379

    I was skeptical about this but figured it couldn’t hurt to try. Wow I was surprised at the disgusting results! I was able to smell really well today. Awesome stuff!

    • @realAfrican
      @realAfrican Před 2 lety +2

      lmao 😂

    • @SuggonM
      @SuggonM Před 2 lety +5

      Disgusting results?

    • @TheTraveler980
      @TheTraveler980 Před 2 lety +7

      @@SuggonM Maybe what came out of his nose?

    • @aryotron7256
      @aryotron7256 Před 2 lety +1

      @@SuggonM or maybe sometimes (in the streets ie), you'd rather not be able to smell

    • @VAFranky
      @VAFranky Před 2 lety +3

      @@SuggonM I didn’t want to gross anyone out but like coughing up phlegm. It was nasty! And relieving haha.

  • @AllanC1001
    @AllanC1001 Před měsícem +1

    It didn't fully open my nasal passageway, but it helped, and for that I thank you!

  • @deathlysmurf3023
    @deathlysmurf3023 Před 8 dny

    Holy this works super good im amazed thank you

  • @cherylbarton1825
    @cherylbarton1825 Před rokem +53

    Thankfully you've offered this video to so many of us that suffer from sinus issues that can be very painful. A wonderful doctor you are and bless you.

  • @randyreed3264
    @randyreed3264 Před rokem +241

    No lie, this actually got rid of the intense pressure I've been feeling all day. Thanks doc.

  • @amnayaqoob689
    @amnayaqoob689 Před 2 měsíci

    You are a life saver..thankyouuu!!!
    Was struggling in the middle of night to breath & now one of it opened after doing this
    Thankewww😭✨

  • @marystrong4156
    @marystrong4156 Před 3 měsíci

    Ok wow, it works! Sending this video to every stuffy nosed person I know! Thank you!!!

  • @austinjack_
    @austinjack_ Před 2 lety +273

    It’s almost like my phone heard my stuffy nose and recommended this to me. This works as intended and almost immediately. This guy got straight to the point too 👍

  • @pablovonpablo2590
    @pablovonpablo2590 Před 5 měsíci +501

    I was sitting in bed, wondering how I was going to sleep with my nose completely clogged. This cleared my right side like magic. Thank you so much!

    • @victorhugolopespoli8320
      @victorhugolopespoli8320 Před 5 měsíci

      buy sorine, actually idk if in USA you could buy it in pharmacy. But beware to not use it everyday!

    • @robin3
      @robin3 Před 5 měsíci +13

      @@victorhugolopespoli8320 ..and why would you so confidently assume Pablo is in USA?

    • @bxnny6657
      @bxnny6657 Před 5 měsíci +7

      @@robin3 Illegal immigrant.

    • @elijah420stuffs2
      @elijah420stuffs2 Před 4 měsíci +1

      Same here my friend! Me pasó la misma cosa jaja

    • @MatMat-qi2rd
      @MatMat-qi2rd Před 4 měsíci

      I tried and tried... aimlessly 😢

  • @d0ppel111
    @d0ppel111 Před měsícem

    This is the first time something like this has EVER worked for me, thanks!!

  • @edwinchia6043
    @edwinchia6043 Před 22 dny

    I have sinus issues for a really long time, after following this guide I now have De Quervain tenosynovitis with sinus issues