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Obrigado

Wonderful relief after a serious bout with stiffness in the neck makes a difference after the two sides are checked in. ❤Thanks awfully for posting.

I'm 24, almost 25, and I've been dealing with anxiety for years. I don't really know where it stems from but here lately, I feel like I'm having a heart attack every time I have an anxiety attack. It puts out these pseudo symptoms and makes it so much worse. I try to just sleep it off but it just doesn't stop.. I'm so afraid...

OMG! This is amazing! Feeling better already! It really relieves some of my pain and I gained some rage of motion. Thank you so much for sharing this! I will keep doing this exercise every day. 🙏❤

Thank you very much for this exercise, I was able to calm myself down because of it.

I'm very depressed, I don't know if it works for that but I'll keep trying. I'll try just about anything.

Started yawning immediately! My arms always ache when i massage the face, any suggestions to help this? Thanks

Thank you so much from a grateful Scotsman. I am finding your videos very helpful and look forward to continuing using your anxiety reducing techniques going forward!

Works really well. Thank you!

College and life is what give me anxiety and stress.having to walk evey morning, drink water, medication etc. Is alot for me at 20. I would like to say working out help with stress,and anxiety if you can please workout 😊 my anxiety and stress levels are lower due to me walking 30 mins a day! Still have stress,but its wat better after just walking 4 days for 30 minutes!

You're amazing Rachel, not just the best online massage therapist, but this is the best explanation of diaphragmatic breathing I've seen! I've been doing "belly breathing" for many year, but with zero rib movement, so it ends up being quite shallow. I like that you mention the 360 movement, not many people do when they explain belly breathing, so I've been wondering about that. I feel like I can quite easily isolate my breath when I focus but often wonder which direction to send it to. I've decided to go through all your videos to see what more great advice there is to be found! :)

Spiritual Healing✨

Thank you for this. I know it’s been 4 years old now but I really needed this. I appreciate you. Thank you.

Need u to help me do these for me asap pls? U have the soft relaxing voice doing these….Awake with PAIN from brain down to feet. L stroke, OA all over, plugged sinusitis worse, failing VSD & cramping fingers, post menopausal, etc. Thank GOD for all your videos!

Thank you so much🫶🏽What a blessing

This helped me a lot thank you sm❤️❤️❤️

Thank you for this! I revisit it often

It makes me happy to know I’m not the only one going through anxiety❤❤💯

Helped me thanx so much found you only now

Thank you so much I am compiling a playlist of videos showing me how I can relieve my own thoracic outlet syndrome because after years of physical therapy and recently being completely unable to use my right arm due to weakness and intense nerve pain shooting all down my arm into my hand I'm not going to wait for a diagnosis because I know this is what's going on with me and stretches and self-massage have helped me get my arm back online much more than the physical therapy office offered me.

She is 4 foot 10 & Anorexic

Thank you, Madam!

Wonderful, my I feel so relaxed after doing it great 😊

Greetings. Congratulations! I have had a meteosensitivity for several years. Do you think that the sympathetic/parasympathetic nervous system and the vagus nerve have to do with meteosensitivity? Thank you very much. God bless you. ☺

I am very grateful for guidance 😊 Thank you so much dear

Hey U yes u you r the best person we never meet we never see each other but trust me I have a good feeling about U U can do whatever you want to do if U r not a adult then U have Ur whole life to do things U dreamed about and if U r a adult trust God and his plans U ask God for a flower and a plant but God give U a whole wonderful big garden anxiety is nothing if U want to buy a big house and a big car then U have to work hard for it we can understand each other but our family will understand us but not as good as much so U have to work hard buddy let's work hard and trust God and Ur self and lets achieve our dreams together kiddoooo❤❤❤❤

Thank you so much for sharing, I'm finally relieved from discomfort .God Bless and looking forward for more videos.

Didn't work

A LITTLE tender?? After four hours on top of a step ladder, my calves were a bit more than a little tender! 😂 But after this massage I feel like I might walk again. 😉 Thank you for having solutions for (almost) every problem. ❤

This worked! thank you!

You have very nice to understand about massage ..very well

Mam i hope you will read my comment I m glad i came across your channel This is the most useful clip ever Can be done anywhere ...soothing!!!! You gave me a lifeline Greeting from india

Hi Rachel, i really need some help. I am having severe pain on the inside foot arch and i cant get it to go away and i want it to go away. Can you please do a foot massage video for arch?? I dont think its pf as its more central / front. You are amazing and this video helped me relax for bed. Thankd :) ❤️

To be honest most of the stuff i research none of that work for me. What make me really mad, is the way i feel. I feel my head like is going to explode, my heart rate is high as hell, and i cant no longer remove the activity i need to do the next day. I cant even go to the damn bathroom .

🙏🏻❤️

The hand move is different. But I like it

Well, a relaxed tounge should be sucked up to the upper pallete. That's correct for it and its a must for developing a nice jaw

in all my ears I don't think i've ever given myself a year massage

My mum made me watch this to relieve sinuses for her and now I only rely on this video❤❤❤❤❤

it feels good anyway someone kind positive & pretty telling you what to do lol ,

can you do one specific for after a day of working on a computer all day 🫶 always love your videos

thank you miss I think I spent the last 7 years with just anxiety, from 14 to almost 22 it wasted too many opportunities to learn from my peers social skills and just in general how to be human lately the issue has grown into me forgetting how to feel real at all these are some very helpful first steps for me to start calming down being able to take my life in my own hands and just move forward thank you so much

I ended up laughing mid-way thinking about how silly I'd look if anyone ever caught me doing that I'll just look for the bathroom, but it was nice, I'm gonna do it another time

excellent its works thanks doctor

Can you do another abdominal self message its so peaceful to watch and go along with and also I don't think u know how gorgeous u are♥️

Hola! Great video! Thank you!

After exercise 🗿

Unfortunately I am unable to reach my shoulders like that...arms not long enough 😢

Vou fazer isso nao e facil ter crises