How To Stop Having Headaches Everyday. Doctor Shares 5 Ways to Beat A Recurring Headache

How can you stop having headaches everyday?
Recurring or everyday headaches can be hugely disruptive to our lives. Though most of the time, a recurring headache will settle with pain killers from the pharmacy, the headaches keep coming back for some people. If that sounds like you, what do you need to know? What can you do to stop the everyday headaches? And importantly, how do you know if your headache might be something serious?
We’ll cover all of this in today’s video.
0:01:23 - 2 commonest causes of recurring headaches
0:03:06 - Lifestyle factors
0:04:56 - Isolating the source
0:06:04 - Pain relief: best combinations and risks
0:07:50 - Checking your home
0:08:14 - Diary tracking
0:09:22 - Warning signs and when to get help
0:10:36 - Wrap up
My name is Dr Tom Micklewright, a Medical Doctor working in the NHS in the UK. I have not received any financial compensation from any of the products mentioned in this video.
I used clinical guidelines produced by the National Institute of Health and Care Excellence to inform this video: www.nice.org.uk/guidance/cg150 (accessed 2nd April 2023)
Thank you to the following creators for sharing their royalty-free stock footage via Freepik and Pixabay.com: kjpargeter, Miroslaw Miras, Jeremiah Hadley, congerdesign, @barbaraporphens, Kelvin Kelvin Reis, Rigby40 and Igor Ovsyannykov.

[@atmoshphere7120]

Thanks Doc!

[@deedeescheuermann8027]

I get aura 5:57 , nausea, flashing lights or spots floating Lights and noise are a killer. Since I am 15 years old!!! So tired of it!!!!!!!!

[@christinaespinoza5611]

Am try it

[@ameriz._.looking._.for._.u]

Thank you for this video it helps i dont drink caffeine tho.
Eye strains maybe. Could be my headache. I dont know thank you.

[@laurenbaldwin6068]

What could I try for this im having headache every single day extremely painful, doctors aren't helping me iv had a mri and its come back ok 😢

[@smh6016]

Probably why light us so annoying with migraines

[@laurenbaldwin-kl4fg]

Im truly depressed it's everyday i can't cope with this is amitriptyline worth trying

[@Chigbungus0]

I used it for about a month, the headaches became a bit less but my heartrate got higher so falling asleep was way harder