AFRICAN DANCE WORKOUT 20 min (FUN!!) | Afrifitness | No equipment
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- čas přidán 27. 04. 2020
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ABOUT AFRIFITNESS
If you're looking for fun afro dance workout videos then you've come to the right place. I’m Rachael Okesola, the creator of Afrifitness and an expert in afro dance fitness & wellness.
I firmly believe that fitness should be accessible to everyone regardless of where you live in the world. No matter what shape or size you are or where you are in your journey, my aim is to inspire, motivate, and teach you to adopt a healthier lifestyle that will change your life forever.
The Afrifitness training style incorporates various techniques including African dance cardio, resistance training and high intensity interval training as you move to the powerful beats of afro music.
Don't waste your time with exercises that burn minimal calories - my afro dance fitness workouts will have you loving being fit and will burn major calories too. You'll even learn some cool dance moves at the same time.
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DISCLAIMER
All information provided by Afrifitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Afrifitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
Thanks for watching this video AFRICAN DANCE WORKOUT 20 min (FUN!!) | Afrifitness | No equipment
#africandancecardio #afrifitness #homeworkout - Sport
When I see black people dance, the happiness that resonates on our faces. It’s like the beat is embedded in our spirit. No matter where African diaspora has displaced some of us on this Earth, we are connected to the Motherland via the music. You, my friend, are a queen & I am happy I have found you. I love your workouts & you have a subscriber for life.
Beautifully said
Aww ur so sweet much love to you❤️🥺
yes and it's aroot chakra sound and connection too that is pulling you to the roots.
So true! Idk what it is but when I see white people dance it has a different energy, a different flow. I'm white and I love doing african dance workouts (kukuwa fitness is a good one too in case you don't know them), I love these workouts because the energy and music is so motivating and infectuous, but honestly I'm glad nobody sees me when I do them bc I'm so stiff and awkward compared to all the wonderful people in the videos lol
We are the rythm
I just realized again how thankful I am to be black ✊🏾🤎
Without bringing any race down tho.. these comments can’t be proud of anything nowadays..
Yessss!!!
Guuuurl!
PERIODDDDD👏🏾👏🏾
😂
I am proud to black because God created
Glory to my FATHER GOD AMEN
I am 38 weeks pregnant and this is my favorite workout! I haven’t been able to workout like I did pre-pregnancy, especially in the beginning when I was so nauseous. But when I do have the energy to do this video, I LOVE it! Bring me so much energy and makes me so happy 💗 all the hip movements are great for birth prep too! Thank you!! 💗💗💗
Finally a fun afro dance workout that I can actually fully follow without ending up on the floor!
This my first time doing your workout and I honestly enjoyed it, I didn’t last the full length because I couldn’t but the fact I got half way was huge for me. I’m over 300lb in my twenties and I need to make a change.
Good for you!
I pray in 2021 you loose weight and gain health free your self of excessive stess weight, unhappiness.
You’ve got this!! Keep going love❤️
You have the right mindset to achieve your goals , its about starting somewhere small . I hope all goes well in your journey 💞☺️
Keep going love. I have been there at that age. One day at a time even if it's 10 minutes. I'll be praying for you ❤
My daughter and I started doing this workout 1 week ago. She now wants to do it EVERYDAY as a elearning PE class (lol). We love it!
That’s so beautiful!! ❤️❤️
Nice love u 7208622762 from india
this was my first time ever smiling and laughing during a workout, i really enjoyed it thank you!!!
you are sick
This is my first time doing your workout. Lots of sweat & I'm feel great at 48! Almost 2700 steps with 186 calories burned 🔥! Thank you!
I literally felt like I was dancing with my friend! That was so much fun! Thank you
Aww thanks hun and I am your friend! 😃😃
Literally the best virtual African workout!!!!
"Literally" doesn't mean "trully" :)
Silvia Mendes that was TRULY an annoying comment. Literally- “used for emphasis or to express strong feeling while not being literally true.”
Yessssss.
I can’t dance, have no rhythm, or move my hips to save my life, but I still did this work out dancing as best as I could and had FUN! Thank you!!!
I have no rhythm or coordination. 😭😭😭😂😂😂. But I’m gonna try do this everyday
@@khadijaahmed836 saaaame 😂 it’s hard but fun!
Hahahaha. Just start slowly and you will get the rhythm. Don't give up
OMG!! You had me at “ NO RHYTHM “😂😂.. Because of your comment I’ve committed to learn Afrobeats. Dance represents freedom. Since the pandemic I’m on a TIGHT BUDGET! Thank God for your comment and the instructor ❤️
I had been lookin for this, lol I can't dance to save anybody's life, but I love this workout so much.😌👌🏾
This went well lying on my bed. Next time I will try on my feet.🧞
lol
🤣🤣🤣
😂😂😂😂😂
Oh lord!!! hahahahahahha
😂😂😂😂🤦🏾♀️
This is my first time doing a workout via dance.....ma'am this was everything I didn't know I needed! I haven't worked out in years and to get back into with such a fun, nice paced and interval workout was so awesome!
I just wanna say I love your workouts you have giving me confidence and I've brought my sexy back and I went from 263 to to 227 thank you so much you should do a tour plzzzz
Oh wow amazing progress!! 💕💃
@@Afrifitness thank you so much
@@lakiayoung956 I love that!☺❤☺ Congratulations!🎊 What was your diet like?
Good job girl!!
Congrats!!
This was the first time I actually had fun working out instead of suffering through it. Thank you so much! :)
Exactly 💯 💯 💯
Yes!
Love it! I just started training to become a Zumba teacher after only taking a few zumba classes. But I’ve taken African classes in college and in Los Angeles and they are the funnest ever and best workout! I am excited to incorporate African moves into my Zumba routines to bring a unique twist and bring more of our energy to my community. Make sense since a lot of Latin moves come from Africa anyways!
I am obsessed with these videos. Rachel is my absolute favorite and these workout are great for my body and they are so so so fun!! Thank you Rachel!!! ❤❤❤❤🎉🎉🎉
I'm Nigerian and have no rhythm to save my life. Great way to learn African dance moves while getting my workout in! My friends won't be laughing at me for much longer! Thank you so much! Subscribed!
There is literally no other type of dance that makes me as sweaty and happy like african dance, thankyou soooo much for these workouts i love them so much! Bless u and African culture ❤️
I normaly workout a lot But didn’t feel like working out, and at the same time i missed dancing so much, so here i am absolutely loving it
Omg!!! I finally lasted through the full workout! In the beginning of the year I couldn’t even finish it! I’ve come so far! Thanks for this video, had a blast!
I really just sat here and watched you work out for 25 mins 🙃
We’re studying the dance moves before joining in
Rosie lol😭
@@RosieN haha that’s our story & we sticking to it !
Lmboooooooo 😭😭😭
😂😂😂😂😂😂 me tooo..
noone:
me the whole video: eyyyy hee! ehhhhhh eh eh hee!
I love that too.
For real same here😂🔥
LMAOOOOOO SAMEEEE
😂😂😂
Lmfao
I am so glad that i found you randomly on CZcams. After a year not being in the mood to move due to depression, you broke the ice, me sweating like crazy atm with a big smile on my face. I will workout with you everyday from now on. Thank you so much 🙏 Greets from Hungary 🇭🇺
I'm happy and excited for you. Depression is so debilitating. Peace and blessings. 😊
I subscribed as soon as I found your channel.. which I never do! I went thru a depression that took 60lbs that I couldn’t afford to lose.. this video makes me happy! I love to dance, and I love music! Thank you for lifting my spirits and giving me something EXCITING to do each day. Bless you ❤️
i am such a sweaty mess!! Have been doing your workouts for 9 days straight (except Sunday) and i feel amazing. Thank you
Welcome!!!!
This is encouraging 💃🏾 I'm on Day 1 lol
I’m starting tomorrow! I cant wait to see the results
I'm on day 1 , doing every day of March!
Anyone stuck in quarantine and miss just going out to dance?? Well this video is the ONE! She makes you feel like you’re out having a blast with your bestie in a club while teaching you some of Africa’s best moves. IM IN LOVE. This took me back to my days spent in Kenya 🇰🇪
I’m so happy I found this workout . Usually I look at the times for workout at the gum but this time I was having so much fun i finished without tracking the time . Perfect for everyday .
I’m Latina and feel right at home! Your energy and sweetness comes through your videos so clearly!!! You’ve got another fan w me! So glad to have worked out w you and look forward to more, and guuuuurrrrrllll I had to pause a couple of times to catch my breath. It was awesome! Much love! ❤️
I was a gym rat until covid came along and needed some home workouts. I've been having so much fun these past few months doing her workouts..I've been able to maintain my 60lb weight loss with the help of the afrifitness!! 🏋️♀️❤
Congratulations!
Thank you so much for this! I was feeling really down today and I smiled so much during this and I am SWEATING!!
I do this workout every evening because its quite enjoyable as its meets my passion for dancing. I really love it because it is short but very effective. Thank you so much
It's often really hard to motivate myself to workout because it always feels like a chore. I am SO glad I found you, because I feel like a workout can be fun, and I'm more motivated to consistently do it when it's like a little easygoing dance party rather than a health obligation. Thank you for bringing your spirit and realness to youtube for us all to enjoy along with you!! You're amazing!!
Girlllll I love you!! Finding you was such A BLESSING!! LOVE LOVE IT!! Got me sweating like crazy!! The beats are on point,,, Africa ohhhhh,,, how I love it!! Thank You 4 your exceptional energy!!
I'm so happy I came across this channel. Enjoyed the workout so much. I'll be using this as my everyday workout. ❤️❤️🇿🇦
Thoroughly enjoyed this workout. My physio suggested getting into dancing as it uses all muscles, so fed up with boring routines but this right here was so fun and got me moving and I managed to do the whole session. Exhausted but well worth it! Thank you sister for what you do 😍
I JUST did this as my 2021 workout opening. You're spirit and smile made me smile with a face full of sweat.
Love u 7208622762 from India
Yesss!! My favorite afrobeats fitness instructor. This was a great workout! I've been waiting for you to pump out more videos..can't wait for the next! 😊
More to come! Thank you!!!
THANK YOU!!!! I too am loving this and so proud of my heritage! ✊🏾🖤✊🏾🖤
Don't know why I didn't come across your page all these years... but glad I did 🎉
I enjoyed every bit of it ❤
Thank you so much, this is the first time I’ve been motivated to finish a workout. I’m so grateful for your content!
Thank you! This was another great workout. I love your style -- not too slow and not too fast, but very effective.
Thank you so much!!
YAAAAASSS! THIS IS EXACTLY WHAT I'VE BEEN NEEDING ALL MY LIFE!!! OMG YAS! THANK YOUUUUUU!!! This is not just movement is pure pure joy!
I just found this video. I truly enjoyed it and will make it a regular for me. I love the pace and simplicity but challenging movements. Thank you very much!
Sis let me tell you, you had me sweattinnggg. I'm going to make this my daily routine.
She wasn't lying, this was fun. 😁 But when I did it, it became more salsa than African. More dances, please. 👀
Salsa does have African origins.
Lol really. I don’t see the salsa
@@AbiDibObI I was referring to how I did it not how she did it. ;)
Lol I felt the same way I was starting to salsa too it was fun
@@faithwestermann9663 yh it's funny how ppl act like doesn't
ur smile is so encouraging, i appreciate the constant reminder to do what comes naturally, it's something that i struggle with but this really was fun and helped the energy flow. appreciate u
Woke up and decided to try out an African style dance workout. Your was the first to show up. Loved doing it!! Am a teacher and a mum (my son is recovering from surgery), I really do need this. 🙏🏽🎉
To keep my motivation up during quarantine I’ve decided to start trying to dance more often for my cardio. This video was SO MUCH FUN! Not only are you such a great instructor (I’m very uncoordinated and need the cues), but your smile made this feel like play rather than exercise, and I was dripping sweat! I’m looking forward to discovering the rest of your channel :D
Wow i loved doing that!!! So fun to do, love your energy and your happiness! You’re also very entertaining!! Thank you for this!! 💕
My first time to work out while dancing up to the end. Girl! Thanks so much for this, will do it for a month.
I’m glad I found your channel. This work out was so fun I didn’t want it to stop! Thank you for helping me move without dreading it!
Great workout. Can’t believe you improvised. You did a great job. Looking forward to the next one!
I love you. You're amazing.
This is literally the coolest workout I've ever done.
You're not only getting me into shape, but also teaching how to mooooooooove ahhh i love it
This is literally the best idea! You can learn Afro dancing while working out!!! I love it😍
This is one of the best Afrobeat workouts I have seen in a while. I love the way you teach, and the moves are perfect for Beginners. Thank you!
OMW I loved this workout. My 2021 health journey is going to be so much easier and more fun with your videos!
Love it - it was pure joy dancing to this -worked out a great sweat and it didn’t feel like an exercise class
I just did this workout for the first time a few minutes ago and got through the entire video, Omg I have never had this much fun working out and what a sweat. The Shaku Shaku is one of my favorites and I am so happy to be learning these moves, exercising and having fun at the same time. Thank you so much this is just what I needed.
im 16 weeks pregnant.. and i really enjoyed it. it's simple and easy to follow. Thank you so much :)
I BEEN tried to learn these moves, you just made it so much simpler for me 😄 and I had soooo much fun!!🥰 Excellent workout, thanks!!
Can't wait to do this workout later. And these are all dances I've been wanting to learn, lol.
This is my first time doing this and I'm loving it. Thank you for making exercising fun.
Hi Rachel! I did your workout today and I enjoyed it! Today I have started a 14day levelup/ transformational challenge and am so happy I have found you to take me through my dance fitness steps! I will surely workout my dance aerobics with you!
I couldn't resist doing the whole video, I was dead at min 10 but your charisma made me give the best of me THANK YOUU LOVELY
This really made me work up a sweat! Plus I think I might have improved some of my dance moves. Thanks!
I have looked at so many workouts, but this is by FAR my favourite. Thank you for sharing afrobeats and fitness. Love it so much!
I'm into learning new dances currently and thought I would try this. I loved your moves, warm up and cool down! I had no idea how much fun I would have. You blew me away. Plus I burned a ton of calories! New subscriber!! 💕
This was a really fun workout! It didn’t feel like I was working out!!! Thanks Doll 🥰😘
U right but check this out czcams.com/video/b0K1qnREKwk/video.html She Did IT Again Top-3 @GSDanceTV 🔥❤️❤️.
heyo!!
i just wanted to thank you very much for this! i went all the way through and now i am feeling like a king (a sweaty king)! it was EXTREMELY fun!
i am 16 years old dark skinned transboy trying to change the body a little bit, since i am extremely insecure of myself and yet i am not totally black this song and dance really spoke out for me and that really helped me, i was truly feeling it! for the first time i let out my curly hair enjoy the fun of the workout along with me as i learned through the video to love myself. thank you again!!
I have been looking for something like this so I can dance, exercise and have fun!! I love afrobeat and carribean music!!
Can I just say how thankful I am to you! This was my first time doing a dance workout and it has truly been a very long time since I enjoyed exercising like this. I have had so much fun, really enjoyed the entire session. And best of all, through you I have realized that this is the best exercising method for me and my body. I really look forward to supporting you back and you bet I've already subscribed. Thank you again!
Wow. I was searching for something to keep me fit since a while now, i have been doing workouts here and there bug nothing was as motivating as this! You are really talented and you have tons of good energy !!! This was such a positive expierienced i think I will do this every day from now on!:D
👉Sign up for the AFROBEAT ENERGIZER! DANCE CHALLENGE - it's FREE! 🎶🎉
Click here to join now: challenge.afrifitness.com/morning-energizer-challenge
💌 Once you sign up, I'll send a welcome email with all the details you need to get started.
Your first energizing routine lands immediately!
challenge.afrifitness.com/morning-energizer-challenge
Lll
I enjoyed dancing with you dear thanks for making my day 😘
Love this! ❤❤❤
@@jisnajimmy8563 j)
My faaavv❤👏😃
I loved this!! I was feeling down and this just picked me back up! So glad I found your channel!
I absolutely looooooved this workout!! I was a gym person before I got pregnant. Now that I’m postpartum it’s been a challenge for me to go to the gym & I’ve almost regained all the weight I lost since giving birth. This workout just rekindled my enjoyment of dancing. I’ll be following along. Thank you!! 😍❤️🔥
I just needed to get up and get moving and this exercise was perfect.
this was so much fun!! I only survived 10 minutes 😂 but im at the beginning of my journey in losing 100 lbs. tomorrow i WILL finish this!!
Good luck. You can do it!!!
@@bslorbust thank you!! 🥰
How is it goin? Good luck!!
What's the update?
Wallflowur I think I misunderstood you. I thought you said you were gonna lose 100 lbs tomorrow. I realized you were gonna finish the workout (tomorrow) LOL
Grand Risings! I did do most of this video workout with you. It's the music that kept me going. I'm more that halfway to my steps goal! Yeah! I'm 63 yrs old, love to dance, and this is the best music ever, for my cardio, and keeping myself in the Groove! Old is just a state of Mind.
I just started a 10-mins nightly exercise and I decided to top it up with a dance exercise and CZcams showed me this video. I did just 3:41 mins but I’ll be back tomorrow to complete it. Thanks a bunch.
I absolutely loved this workout. I included 2kg weights with it and it was a treat ! Thank you Rachel 😊 subscribed and can’t sit to do more!
Literally my favorite video so far. Even if I'm low energy and forcing myself to workout - this snaps me out if it. Thank you!
Thankyou Racheal for inspiring me to workout at home. You are a champion. I really appreciate this❤❤
This was SOOOOO MUCH FUNNNN!!! I am sweating, but I am energized! Thank YOU!
God! I've never enjoyed working out like this time!
She's just gorgeous and lovely
And the whole time I was smiling because of her smile
Thank you! You're the best 💜💜
Yes definitely!
when you do the dance and she is laughing...is like she 's laughing at you for your moves hehe...Itts the best aerobic workout i ever done!! and i have done a lot Thank you afrifitness
Love u 7208622762 from India
Oh my gosh so much fun! So glad I stumbled across this video. Easy to follow...felt like my friend and I were working out together. Thank you for this!
I'm from the Cook Islands and yet this is my favourite dance workout ❤ love it xx
I’m starting a diet and exercise routine and it’s hard for me because I use to be super skinny and I never practice any sport, but I live Afrobeats and I genuinely see myself doing this routine thank you I searched like mad I didn’t liked the option my nutritionist gave me
You've given me a great idea! Maybe I need to reach out to nutritionist and health advisors providing them with my workouts to recommend to their clients. Especially women of colour 💕💕
Girl i danced non stop for 4 hours. From 9pm to 1:30 am Lol I love dancing and I'm over weight. Thanks a lot I will try dancing at least for an hour everyday for one month.💃💃💃🇳🇬🇨🇲🇳🇬🇨🇲
Did you do this video over and over or another dance one for 4 hrs???
I'm just skimming thru this workout to see if it's something I can do, fun and not too complicated. And YES👏 just added this to my workout playlist. Can't wait to do this today on my lunch break 💃🏻 Looks fun plus I’ll learn some Afro dance moves which I’ve been wanting to learn.
Thank you for all of those who are rhythmically challenged.You broke it down so that even I could get it!
I really loved this. I havent worked out in a month but this felt good. I felt like we were on the same wavelength because right before you would move on to a different step I was like already going there! Thanks sis
Ahhh that's so great!
This was a fun workout! It didn’t even feel like a workout which is a great thing! You just got a new subscriber!
Glad somebody made a workout like this! I love afrobeats even though I'm from Mexico! Love it girl keep it up!
I’ve exercised with this video since Tuesday and everytime I’m left in sweat. Thoroughly enjoyed this. Thank you.
I enjoyed my so much, it didn’t feel like as was working out at all ❤️🔥👍🏾👏🏾👏🏾👏🏾💃🏽💃🏽💃🏽...... Thank you so much!!!
Love u from India 7208622762
Melhor exercício que fiz até agora! Você é maravilhosa, muito obrigada pela aula 🧡🧡
I love dancing and hate working out. This will be my perfect solution. It’s 1:30 am, I’ll start tomorrow. Please continue to add more videos. I love your energy and smile 👍👍👍👍👍
SO GLAD I RAN ACROSSTHIS VIDEO. This now my daily workout videos.. Thank You, Hun!!
This was fun but sis we need a full Doro Bucci style workout you did 5 years ago! It’s still a lot of fun to do.
Omg that video makes me laugh hahaha!! What do you mean by Doro Bucci style?
Afrifitness 😂 I love that song so much I can exercise off of it for 30 minutes straight. Those routine was so much fun. I’d be happy doing variations for 30 minutes. Keep in mind this is coming from a clueless southerner from the United States. Specifically Mississippi of all places. So maybe my request is all wrong. I hope it makes you laugh in a good way.
I agree with you!
So, she is the Doro Gucci girl, with 2 ladies? I known the move you mean, the flaying arms 😊