NOBODY Understands This About Disc Golf Form... [yet]
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- čas přidán 9. 06. 2024
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Love it! 🙌
I'd love it if the trainer broke down Eagle's form without knowing who Eagle is lol
I really loved this video! I want to mention a couple disc golfers who have touched on topics like this, and that's BlitzDG and Nick Krush. I know a lot of people who watch Anthony here already know about these 2, but in case anyone does not, also check out their channels as well. There is a lot of interesting content coming out from multiple people, and it's been a joy to watch and learn from them.
this was a fun watch. not many of my viewers know im personal trainer as my day job. There's things in here i agree with and some things i dont agree with. At the end of the day most disc golfers dont weight train, and by skipping weight training you are leaving athleticism and consistency on the table. Good job Anthony im looking forward to see how this develops
My first and only thought as well, strengthen your bodies full range motion 😅😅I know some may not agree but calisthenics and quick twitching is key .
Reply video incoming 😂
@@Joeaxtell id like to wait for a full workout video first. But yeah maybe!
@@IceBergTV I was just making the joke in good humor man. I appreciate the discussion between all of the creators because as a fellow (former) trainer I know the same cues/verbiage do not work for all clients
@@Joeaxtell ❤️😏
You're very fortunate to be in a position to do this, take advantage of every opportunity you can. Your commitment is inspiring.
This was so nice of a watch. Got my boys asleep and I’m taking great mental notes! My hips have been slowly but surely put back into the correct position (anterior pelvic tilt) so focusing on the transfer off the back leg, lead leg perpendicular to target, and making sure the weight of the follow through is on the lead heel with that smooth Cole Redalin pro tour follow through.
That’s just what I’m working on and this video is a great reminder in case we forget why the strength training aspect of any sport really matters!! 👍🏼
Keep on Chuckin Bodanza! We love seeing your progress, especially with how much you grind to make ensure we (the people) get the good stuff (high quality information)!
This guy is really impressive with his ability to articulate body mechanics. Thanks for sharing this.
Excellent content! Here's a request. Please do a video on optimal reps as it pertains to developing new motor learning (throwing technique). Specifically, how many reps per session (volume) is ideal? I'm certain your Strength & Conditioning coach will have some great info to share. Thank you Bodanza.
Wishing I lived in CO just to be able to work with Tommy. Dude seems incredible.
Regarding the lack of ab involvement: Looking at the clip at 4:19 I really feel you are leaving your left foot behind and heavily externally rotated. This is essentially a CAN OPENER for your core so you have no choice but to actively use your back muscles to rotate through. I really think you need to be able to pick your back foot off the ground with posterior chain tension as you turn the hips into the throw (I like to turn my left foot+knee almost directly towards my bracing foot as this preturns it and lines the posterior chain up for full connection up through the low back once my hips come through). The #1 reason many people are unable to do this is due to being too eager to push themselves forward off that back foot, I don't think that last linear "push" is necessary as we can bring as much speed as we want from the runup. (using that last "push" to initate rotation prior to the weightshift can be useful as long as the athlete has full control of the movement however) edit: I personally prefer more of a "brinster hop" than a regular x-step so the simple act of "picking up" the back foot feels more effective when it works in opposition to a downward momentum. Edit 2: @5:31 you are indeed "more coiled" after working on your weaker muscles but I clearly see you pick up your back foot with posterior chain tension which is a good indicator that you are not trapping the hip in that throw. You are on the right track no matter how you get there =)
Excellent video Anthony. We've talked about this before and love that you're ready to share. Tommy seems great and did a great job with the video. Get it buddy!
Anthony thank you so much for sharing, you hit on the point of not having resources to hire someone. I am so grateful❤
😊
Coach Tommy is the goat 🐐
Love the point about compensation! @BlitzDG had a video about engagement of the abs and disengaging the back extensors.
As an amateur it's such a bummer to run into a problem that can't be fixed with simple fieldwork, I'll need to have regular targeted workouts to solve this one 😤
Interesting analysis. This guy seems good.
I know, this may be a personal question, but with a personal trainer, how much would you say is a range of payment for as well as what has it helped you with most, I’m 16 wanting to become better at dg as well as some other sports(soccer). I am throwing around 370-380 max golf distance, not saying it is a distance help but just wondering? That may be hard to understand but that’s me haha! Thanks!
Nobody huh. Good video. Guy seems like he knows his stuff!
I was about to @ you, I just sent that video to a friend of mine, 10 minutes ago. You're a gem, Clint.
Sent him your "throw hard in 20 minutes" and your ab video and told him those are the only video's he needs. Period. He told me he just saw improvements for the first time in 10 years of playing and that I helped reinvigorate his love for the game today with a course session, I was coaching your stuff. Can never say enough.
There's a whole dang discord talking about it
Huh, coulda sworn i saw someone else post a video about this topic recently 🤔
Honestly, how the heck am I supposed to use the sides of my belly?! The rest makes sense, but that?!
I never realized how much I use my back for these movements.
I used an exercise for this last summer. put an elastic band around something at you throwing height (the height your disc has through out your throw. Then place yourself so you can pull the band with a form that is similar to your throw. From this position you experiment with moving your body so that you do what he said "pull with the trow side and push with the off side". Of do this slowly and don't try and "throw", just engage the muscles, learn how it feels and maybe use it as a light strengthening exercise - and do it on both sides!
I was very happy with what I learned from this, and then working on how I coil (down & out rather than directly back, look at Niklas Antilla) in combination with the control of the core muscles made something click for me big time. Hope this helps.
I think that this has a lot of good information but also is a bit misleading. Technique is king imo. I mean look at Gannon Buhr lol. The kid is built like a baby deer. His knees basically touch when he’s standing still. The kid has the strength of a toddler and pelvic stability of an old lady and he’s one of the best players in the sport.
(Sorry Gannon)
Gannon is also 18 years old, 6’6”, and been playing since he was a young kid. Nobody is saying technique isn’t important, but strengthening and stabilizing the correct muscles is also key. Especially if you start playing this game in your 20s and beyond.
if you’re not 6.6 feet with fast twitch muscles and perfect form you need to hit the gym, and if gannon put on some muscle he would throw farther. David Wiggins and AB are good examples of length and athletic strength and they are 1,2 farthest throwers in the world. As an amature searching for good form you need some muscles to allow you to get good form and protect you from bad form. This video is only missleading if you missunderstand it, and it’s about time we normalize strength and conditioning like any other sport.
I'd say he's been playing his whole life almost, and has been very conscious about form all the while. So even though he does not look strong there is a possibility that his muscles has adapted some strength throughout the years that. Like they said in the video your muscles also determine what is possible for your technique, and I think that playing a lot from young age primes your muscles for the technique to some degree. I don't think it's the big, very visible muscles that are the most important (like they talked about with Bodanza's calves)
Ofc I might be wrong, and I 100 % agree that technique is more important than hitting the gym if you had to chose. What I hear them saying here is: practice you technique. Analyze what your bodily limitations are and where you have to do strengthening based on said technique.
I'm not a master coach or anything, just trying to engage in a conversation, so do take it like I think I'm totally right.
Just waiting for someone to critique all the workouts you're doing despite being literally in front of a paid professional lol
Some paid professionals make mistakes and aren’t always informed.. most, actually..
This is all well and good, but then y'all are still practicing in Colorado where stuff flies nothing like 99% of the tour stops so you shank it 600' in the wrong direction...
This is great content, thank you 🙏