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7-Minute STRONG by Zumba Leg Workout
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- čas přidán 2. 02. 2019
- Get set to sweat with this lower-body workout from STRONG by Zumba. The moves - like squats, lunges, and kicks - are synced to the beat of the music and will have your legs burning! Plus, we’re giving you the chance to win a Zumba Cruise Experience for two and $500 in STRONG by Zumba apparel.
Enter here: bit.ly/PSxZumba...
No purchase necessary. Promo period 2/3 at 9am PT - 2/23 at 11:59pm PT. Official Rules: popsu.gr/45632884.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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I am obsessed with these Zumba Strong videos! I love them! More please!
Check back this week! We have 3 more STRONG by Zumba videos coming.
instagram.com/nateoffersbz?r=nametag
I love how it's only 7 mintues and i still feel like i want to fall in the floor after , yessss it's working
Charity Merritt instagram.com/nateoffersbz?r=nametag
Did you loose any weight after doing it
@@mannatverma5270 I did lose fast on my legs but saw more definition . I think your diet is important while doing this video, i wasn't eating properly.
Oh my God. My favorite. Make one of 30 minutes please .love from Algeria
Check back this week! We have 3 more STRONG by Zumba videos coming.
Ohhhhhhhhh what good news !!!!! I m so thrilled .love you
I am desperate for a NEW 30-60 minute Strong by Zumba video! They've already posted the four 7-minute videos on CZcams. I love this stuff.
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️👌👌👌👌👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽 perfect work out. I love him. We need more of his workouts pleeeeeeease.
Its rare that i do a workout twice this one is worth it. Please bring him back thank you for the variety my legs is my biggest issue. That beat is 🔥.💪
Excellent workout! In just 7 minutes and my legs were on fire and feeling good!
Amazing workout! I'd like a longer version!
LOVE THIS!!!!!! Amazing burn
Hi I would like to know if you can do a video for people that are disabled. I can not get on the floor yet, my dream is to one day be able to. Thank you for your time.
@popsugar please do so ❤️❤️
As for disable, is would be better to have a one on one trainer to guide u in doing the correct type of exercises that suits u. The trainer must know yr history/yr problems n etc... A group class is not suitable for u dear.... God bless u 💞💞💞
Same here I can't do this workout
Strong by Zumba is the best videos I seen so far. I only seen one 20 minute video and one 30 minute video. The others are great but very short. Will you guys ever make longer videos even for purchase? I would not mind paying for one hour videos and am sure others will benefit from it. Great job either way and thanks
This is the best leg workout in the world! ❤❤❤
Wow... really intense and incredible workout ... I felt like I was a warrior getting ready for battle 😅
I’m in LOVE!!! These 7 mins were phenomenal!
I love this quadrant in my Strong class!
More 7 minutes of strong please and thank you!
Love it!!! I need more from him....
I done this workout omg my legs was on fire 🔥
I love this new Zumba routine, I started doing it and the truth is that work is felt throughout the body💪💪👏👏👏😍😘
I'm going to have to include this with a 20 minute workout! 💞😊
I really like his teaching style
Great workout! Lots of fun! Spectacular music!! Thanks.
This was alot of fun! Wish they would do a 40 minute zumba workout with these trainers
LOVE THIS!!!!!! Thank you !
Your video is good I love you forever I love Zumba
What?! THIS is awesome! 7 minutes is all you need here, thank you for sharing! I'd love to see more videos with him.
Oooo adding this to my schedule this week! 🙌🏼 #legday
Yayyy strong by zumba is back❤🤪🤪
WOW! That was intense and effective! You are amazing at what you do!
He is INCREDIBLE! Please have him back!
Yes! Nate! Representing strength and fitness!
loved this! defiantly feel the burn on my thighs
I loved your combination of exercise 🙂😉
WOOOOOOOO!!!!!! This looks amazing! I haven't tried it yet as not long had my Sunday dinner but will defo do it before work to give me a pep in my step!
Love Zumba Strong. This is only 7 minutes, but I bet it burns💨🔥
Wow ..this is wonderful!!! Thanks so much Popsugar Fitness Team- FAMILY❤. I'll do it tomorrow for sure for my legs day workout. Xoxo Francesca Italy
this is the best workout on CZcams
My favorite for ever, I do it every day 🇲🇽🤗
Love it best leg workout in ever found😊✅💪
He has a lot of muscles
Love this instructor! And my legs are BURNING! Great workout!
Yeah we need lots of workouts from strong by zumba
Check back this week! We have 3 more STRONG by Zumba videos coming.
Wow.... Wonderful trainer
🤓 Can't wait to try it, loved the beat to music❣️
awesome................... This is exactly what I am searching for my leg workout.
Loved this Zumba work out
Loved this workout - was challenging but so fun at the same time! Love Nate too :-)
Wow!!! I love him!!!!
I have the Zumba Strong DVD
It's an amazing workout!
Classified as a total burner yup
Fantastico...un saludo desde España...
That was an excellent leg workout, thank you!
Gracias, excelente trabajo! Con 7 minutos sientes el trabajo de piernas.
Needed a really good workout for my legs and I found it, sweating😅 and feeling the burn🔥
Did u get lean thighs?
Love this video...7 mins to my fitness journey. Thanks 👌💪
Very nice I will do these workout now
Wow i love ir!!!! You're great, love u
I love this. My daughter is graduating this summer. My outfit involves shorts and heels.. ❤️❤️💋💋💋
that's definitely something to look forward to hey 😊
this looks like fun ..!
Adoro éste canal, son geniales, me encantan éstas rutinas cortas, siempre las hago después de strong 😍😘😘😘😘
W.t.f. just happened to me in 7 minutes ?!?! My jacked up legs are damn near crying lol
This looks great! Please do more Cardio/Strength workouts!
Нереально крутые!!!!! Огонь))) Мне мало, хочу больше видосов с ними!!!)
Soy de ecuador gracias por enseñarnos estas excelentes rutinas de ejercicios son excelentes
Amaaaaaaaazing
Amazing!!💖👌👌This workout is awesome, please show more! 😍👏👏👏
LOVE. THIS.
I'm watching this to see if this something good for me to do and from just watching it alone, I feel I've done the workout. Deffo trying this one. I'm motivated just watching it. Good job guys.
This guy is crazy.. 😃 I'm sweating already.. Thanks guys..
Amazing! Loved this workout!
Amazing..........I love the music..... who's is this..... incredible
Love this
Talk about awesome!
I like it👍
This was fun!!! 👍🏻
Love it. Need more of it
J'adore la vidéo et la music😍
O professor foi EXCELENTE! A batida da música. Tudo. Eis um exercício que vou repetir TODOS os dias. Penso que dá resultado. Certo!?
Omg I love this workout
This took me 5 times (for 2 weeks) to actually finish the whole workout, I'm usually halfway done when I can't do anymore, last time almost a minute left. Haaays. My legs cramped every try but now I finished it today and my legs are not as bad, still sweating like crazy and feeling a bit stronger. This will be added to my leg workout routine and I'm determined to finish this stronger next workout. Uuuhh, it burns but I love that I'm improving. You guys are amazing! Thank you!
Did you lose weight?
Powerful 😁 LOVE it👌😁😁😁
Dannnng this was awesome!!
I did 4min of the workout, the remaining 3min, I was sitting on my chair eating carrots 🥕🥕 and enjoying the video. 😅
Yes! I love these, but I wished they were longer!
Check back this week! We have 3 more STRONG by Zumba videos coming that you can combine for a 21 minute workout.
POPSUGAR Fitness YAY! Thank-you so much!
I love it
My legs really just ran 10 km in 7 minutes.
Love it!!!!
ooh that was a mezing thank you soooo much
Great
Me encanta👏👏👏💪
Love it! ❤👏
Pura adrenalina ! Super treino.
A complete workout please. At least 30 minutes! 😁
Some more Zumba to reduce tummy
Amazing🏋🏋
Great man
Amo esse canal só treino top.
Uouu amei!!!
It's really awesome 👨man
Heyyy çookk eğlenceli bunu mutlaka deneyecem💪