6 Worst Chest Workout Mistakes | Tips to Get Bigger Chest | Yatinder Singh
Vložit
- čas přidán 28. 06. 2024
- Buy Pintola Producs:
Pintola High Protein All Natural Peanut Butter
bit.ly/33dgn70
Pintola Store (All Products):
bit.ly/3uIQ5on
Many people perform lot of mistakes during their chest day workout due to which they are unable to develop their chest muscles. I have mentioned 6 Worst Chest Workout Mistakes and how to avoid them. Follow these tips to get bigger chest.
0:00 start
1:10 too much incline
2:16 lifting shoulder during movement
3:47 lifting hips off the bench
4:54 ego lifting
6:50 over stretch
8:05 standing too far from machine
Yatinder Singh
Do watch the full video and don't forget to like the video and comment down your questions and queries.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
CZcams: / yatindersinghofficial
Facebook: / yatindersinghofficial
Insta: / yatindersingh_official
DISCLAIMER
The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content. - Jak na to + styl
Comment karo aap bhi kya yeh galtiya karte ho? If yes too konsi?
I love you pain 🙏🙏🙏🙏😡🙏🙏😄😡🙏😂
haa sirji 😥 , ab se dhyan rakhege 🤞
Thank you sir
Hello sir, please do a video about how to muscle sqegin
Sir please tell. Kya exercise karne se height ruk zaati h kya. Please 🥺🥺🥺🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Weights against gravity while breathing...this statement I always memorize at the time of workout
.Thanks Sir
When muscle contraction breathout
Paji, great video...I've been training for decades, and still your videos add value to my knowledge. I've said it before and will say it again: yours are amongst the best of the best training videos on CZcams today, regardless of even most of the so called gora experts. Well done!! 🙏💪👌👏 After looking at this realising over-involving my shoulders, been wondering about the pain.
Huge respect for u sir 🙇🏻♂️ such a kind hearted trainer who haven’t any ego motivate our youth and bring perfection into our physique 🙏⛳️🤝
"Shoulder movement." Never came in my mind but I was doing that slightly. Thank you.
Same
Tbhi mai bolu mere Shoulder Joint me pain kyu hora bc
Pop
I m from hyderabad but i m living in the uk really I don’t have much money to manage personal trainer really help full your all videos sir thanks soo much
You are living example of simplicity at its best.. without getting into technical jargon you mastered a simple way of sending the message which is easy to understand n remember.. Thanks!
As always, full of knowledge and very informative video..! Respect to you sir.❤️🙌🙌.
Plz sir make a video on lateral exercises!....coz many of us who r doing workout from last 1-2 years & continuing are having pblms of different shapes of same muscles...like left upper chest is bigger than right & so on....so if possible do make a brief video on it🙏 @yatinder singh #workout
THANK YOU SO MUCH GURU JI 🙏 💖
Best training tips by a professional bodybuilder Mr.Yatinder singh
Most waited video for chest gains..... thank you sir ❤️
Very well said sir about this topic and about the 5 worst mistake of chest workout and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always
I always stood away from machine, and always forgot chest retraction and back arch during bench press. Also stretched too much in the flies. Aapke tips lifesaving hain. 👍 Kal chest day hai, corrections apply karunga sir. 🙏
To shoulder pain hua ya nahi Dr sahab😊?
A true champion..and very humble person...aapke video dekh kar bohot sikha hai paaji....Jo gym me try karke kafi fayda hua..
Thanks for always coming with a bunch of information in a video
True Fitness Trainer. Thanks for sharing your knowledge and experience with us. Keep sharing your knowledge and we will keep supporting you!
Main bhii fitness tips & tricks💡 pe video upload krta hu
Or saath saath bodybuilding tips & tricks💡 pr bhii videos upload krta hu
Sir, thank you very much for pointing out the mistakes. It's really helpful. Sir, it would be very helpful if you would make a video on how to increase stamina and endurance. Thank you sir. 🙏🙏
Great knowledge of Bodybuilding
Very helpful Video.. thank you so much
Brother tomorrow i going to hit push workout and after seeing your views. i felt i was doing some mistakes. Thanks a lot for this video. Really Appreciate your work brother. Lots of love from Agra. UP
Sir, please make one video for full chest workout ... details and tell us best exercises in this video...I hope u will make it .😊
Your content are always more knowledge.✨
Thanku ❣️
Much helpful.. Thank you🙏
Thank you Yatinder Ji
KNOWLEDGE IS POWER AND WE ARE GETTING THAT THROUGH YOU THANK YOU SIR❤LOTS OF LOVE ✨
I started incorporating 80 and 60 degrees of inclined bench press in my chest workout since like 2 months on the advice of Jet Salal and the gap between my front delts and upper chest started filling in. I have been doing workout since 1.5 years.
Thank You Yatinder Ji
Superb bhai!!
Small things which we never notice, but makes a big impact. Thank you for the tips....keep doing the good work 👍
Sir, you're my virtual coach. I have not signed up for PT at the Gym and I never felt that as a missing point. All thanks to your valuable guidance. Please keep it up. Really obliged 🙏
Sir ji
U always teach us in correct way with correct knowledge...
My request please never say about ur knowledge ...
There is no in INDIA who can teach us better then u .
I only learn from ur every videos only .
Love from Australia
Main bhii fitness tips & tricks💡 pe video upload krta hu
Sar shoulder kaise bante Ha ha no do sar number chahie ap Ka
Thanks for your coaching 🙏
Excellent tips, Sir
love how his voice is so fricking dead but his personality is a fromwhole different l soundin beingg mean And ruda to actually sweet and very nice game play
Very well asked.
Abbe bot vo gameplay nhi dikha rha vo exercise ki tips bta rha 😂😂😂
@@AKGAMER-mz4wb Abe ludis kabhi gym gaya bhi hai tere tulle tut jayenge
Please do some excersise
@@sanjaykumar-iw5yv I am all time ready to go gym for exercise one hour in a day.
Hello Sir,
I have become big fan of you & learning so many things from you. So first of all a big thanks to you for sharing your knowledge & experience with us & guiding us.
Sir I have 2-3 doubts
First, I heard that there is not much difference in Chest Press & Chest Fly, means both gives same impact to the muscle. But I have seen people doing Chest Press, Dumble Fly, Cable Fly & Pec Dec Fly on the same day. So could you please share your thoughts on this.
Second, I heard in your old video that we should change our workout plan because muscle gets used to the same workout. So after how long we should change the plan - 4 WK, 8 WK ??
How would we know that muscle is used to this workout & now it's time to change workout ??
If we increase the weight, then also is it required to change the workout plan ?? Will increasing weight will not effect ??
Third, in most of your videos, you talk about full range of motion. But I saw one of your video where you were doing half movement of your hand in Barbell Curls. Could you please elaborate on this.
Thanks again for sharing yous precious guidance to us 🙏🙏
Regards,,,,
Nice bro
So many questions...
First... Bench press and dumble press are ment to target pectoral major while flies and dumble flies are ment for Pectoral minor...so..you have to train both part to grow chest...
Second... It's your choice how much frequently you wanna change your exercise routine(depends how your muscles are growing)... But I personally prefer 6-8weeks...
Third... If you are bigger you have to do exercise in full range of motion... For proper contraction and relaxation of muscle... But at advance level (6-8 years in gym).. It doesn't matter than much....
Have a nice day..
Thank you 🙏
Helpful as always 😃
This is the best video I have seen on chest workout. Every aspect os covered fully. This video deserves many views.
thanks for the valued tips of chest workout
So nice explanation sir..thanku so much sir.
Thank you so much sir 🙏
Thank you!☺️
Thank you sir learning alot from you these days
Thanks guruji for golden tips👍👍👍
Very useful tips , thanku
Thanks Sir
I was mistaking too
Awesome and thanks for giving knowledge 🔥❤️
Thank you sir! I think it,s really help full in our Daily workout 😇
That’s why I like your advise most
Thanks sir
I wish for your golden future
Your videos are excellent.I learnt a lot
Superb video specially for beginners like me.
Thank you paaji
❤️👍many confusions solved thanks sir
Sir you are concept of exercise, thank you.
You are a Gem. Great work man
Great information 👌🏻👌🏻👌🏻
Excellent video. Please make similar one for back and shoulder mistakes as well.
Very informative, thanks
Too much helpful sir ☺️
Excellent 👍👍👍👍
Greate sir perfect mistek cover for beginar ...thats why this is no 1 fitness chanal in india ........
Thank you sir... For your advice 🙏🙏🙏🙏
Thanks sir for great imformation
Thank you sir ❤
Dhanyawad bhaiya 🙏🤗aise achhe jankariyo ke liye।
Thanks for the correction sir.
Most Helpful Video ❤️ Thankyou Sir
Great sir jii you are best
One of the best fitness channel
Thanku sir for the all knowledge 😊😊🙏🙏🙏
ThanQ Sir..
Love from Assam..
Tremendous video Bhaiya 🙏
Made me realise the mistakes in gym. Thanks a lot.
Awesome video sir nice content useful and needful 🥰🥰🥰❤️❤️❤️❤️
Excellent! Bhai
Thanks Sir❤❤❤
Mast very nice guidance Thank you
Your style is awesome.
Darun thankyou so much
Thanx sir ,very useful video for me
Thanku so much sir and bhaiya ji 🙏🏻❤️
Thank you so much sir god bless you ❤
Very good brother your training is good for us god bless u
Knowledge is power 🔥
Absolutely the best & knowledgeable videos on CZcams 🔥
Experience is the teacher of all things 🔥
Please continue making such videos , it help us alot 🤝🏻
Thank you so much sir solved many of my problems
It was very nice of u sir thanks for all guiding ❤️
Bahut bahut pasand aaya sir
Ese hi vdo daalte raho guruji...
Thank you Sir.
Thank you sir❣️🤝
Thank you sir Apaka video bhaut skina mila
Very very amazing video ❤️❤️❤️❤️🙌🏻🙌🏻🙌🏻
Nice information sir 🥰🙏 thanks for the video.
One of the masterpiece video
Amazing Bhaiya 👌👌
Great sir g thenx❤
Thank you bro for valuable information, very much needed 👍
Good work sir
Very helpful sir ji🙏🙏🙏
Useful information
Big thank you❤
Great msg sir
Nice one sir...