Smartest Lifting Technique to Build Muscle | Yatinder Singh
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- čas přidán 15. 02. 2024
- This video is about long length partials which is the Smartest Lifting Technique to Build Muscle. This is one the best muscle building technique as mentioned in few recent studies and is really helpful if included smartly with full range of motion during workouts.
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Aap batao full range of motion or long length partial 🤔
Comment karke batao?
Sir Agar 3 sets Laga rahe 3 Full range Of motion se And 1 long length partial Lagaye har Exercise Just last ka aik Ye theek hai K nai
Full range of motion are always right for partial motion
Sir aapki video dekh ke maza ajata hai aap bahot hi bariki se samjhate ho❤❤❤👍
AAP ek muscle building series banaye sir new exercise ke sath with partials
Both are beneficial for muscle growth..Long length partials for the last 5-6 reps (failure) are more beneficial..
Thank You So Much Sir 🙏❤❤😊😊
He is a very calm and effective trainer . I have been following this channel since COVID and improved my physic a lot. Thank you @Yatinder Singh
God bless you!!
Thank you for your videos, very detailed instructions to follow
Any Under weight 55kg 😊😊 there ???❤
Honge kaafi 🤔
Kabhi mein bhi tha 40kg
@@YatinderSinghOfficial thank you sir for reply me..🥰🥰🙏🙏
Me bhi tha bro under weight tha apni height or weight dekhta tha tab mujhe smjh aya aise nhi chalega fir gym join kia or 2 mahine me under weight se normal weight matlab phle me bhi 55 ka tha or height 5ft 9 inch thi or ab mera weight h 67 kg or 3 kg weight bhadana h jo ki next 3 weeks me hojayega by eating only healthy food❤🔥 or ha me strictly avoid krta hu junk food 😊
@@CR7_MSD_7 ha Bhai m bhi ab gym lgaya hun.. ...
Thank you sir aap ko reply dene keyele 😊
Will try it today sir..thanks and love from Haryana❤
Sir really main aapki videos 2 saal se dekh rha hoon aur mujhe workout krte hue 1.5 years hue h aur mujhe aapki wajah se kabhi bhi kisi personal training ki jarurat nhi padi thankyou so much sir 🙏🙏
God bless you ❤
Great helping videos. Thanks
❤great inspiration❤
Thanks so much 🙏 good advice East Africa from Ethiopian 🇪🇹🇪🇹❤❤❤
Very good information thank you sir from nepal
Thank you so much sir
Yet another mind opening and inspiring video Paaji❤👊
Thank you!!
I had my operation last week and my gym motivation was lost but watching your vdos Yatinder Sir My motivation for gym is back and I will back to gym after 1 month ♥️🙏
All the best ❤️
Wow this is such a excellent and brilliant video sir telling about this smartest lifting technique for build muscles and keep it up and keep up the good work as always and take care
Keep smiling always
My pleasure ❤️
Great Technique sir, Thank you❤
Most welcome 🤗
Thanks for bringing Milo Wolf study of this concept...to Indian media
❤❤❤
Thank you sir saport ke liye ❤❤❤❤❤
Bhaiya you give me positive thoughts and energy ❤❤❤❤😊😊
🧿❤️🧿❤️
Thank you so much sir for sharing this ❤️❤️❤️
Welcome!
Waiting for this sir , luv you ❤🎉
Share with your friends ❤️
Respect sir👏
You're my fitness ideal and good luck to bilal bhai ❤
Your techniques lead.guide and motivate us
It's my pleasure
Darun workout ❤😊
Thanks sir
As always, excellent video.
Glad you enjoyed it
Detailed info 👍🏻
Bhaiya har baar ki tarah is baar ki video bhi just awesome hai ❤❤❤😊😊
Thanks 🤩
Love u sir i always follow ur workout routine
Keep it up 👍
Well done sir
Thank you Sir❤👍
Welcome!
Bro You're my 1st trainer,,,BIG BROTHER🔥🔥🔥🔥
Thanks 🤩
Love you yatinder sir❤❤
Love you ❤
Nice video sir you are such a inspiration❤❤
Thanks a ton
Sir Please Give us Some Information about Body Recomposition
I just discovered Yatinder Singh's CZcams channel. I am impressed by the quality of the content.
Thank you!!
Very imp vid3o and thank you so much
Most welcome 🤗
Nice.
No1.coach in india yatinder singha sir
Thank you!!
Sir pls scapular winging ke upar video banaiye
Thank you for tips sir
Always welcome 🤗
Yatindar singh the champion of champions
❤️❤️❤️❤️
TUT - TIME UNDER TENSION 🔥
Sir ecosprin 75mg blood thinning ki jo per day 1 tablet khaate h wo kya creatine monohydrate kha skte h
❤I'm biggest fan of u
Love you❤
Grt info, mene sirf cable biceps curl me try kiya tha but ab pura samjh aa gaya benefit ke sath.
Try but very carefully
@@YatinderSinghOfficial thank you so much
Thank you Sir 🙏 very much I'm a very Big fan of you ❤
Sir,do you have a CD's made of all these exercises 🙏
Not yet 😊
Jai ho 🙏
Ok thanks sir
very effective excercise and very effective Technic ❤️✅💯
Glad ❤️
Please make video on cooking oil for bodybuilders..
Sir ma muscles gaining ka liya 4 sets laga ta hu to ma 3 sets normal or last set ya wala laga sakta hu maximum 15 raps?
Sir ek question tha ki mix jim workout kr sakte hai day special work out nahi karke 🙏🙏
Firse ekbar beginning all parts of body ke liye video baniye 1 year gap tha.. ask me questions start kijiye love from Bengal ❤
Yar ye kitna achha samjhate hai thank you sir
God bless you!!
Sir bujate me sapliment bataye
Sir make a video on how to make muscle in home with home workout and regular diet, some of people like me can't afford gym membership and expensive diet..
Basically you are the best fitness coach 💪 on CZcams ❤❤❤❤
thank you!
Yatender singh naam me he dam h 😊❤🔥😍sir you are very awesome trainer❤😊🔥 thanks for teaching us sir ☺️❤
Thank you so much 😀
Sar main aapka big fan hun
Sir home workout bataye for begginner
Yatinder singh sir you are greatest of all time ❤
Thanks 🙏
@@YatinderSinghOfficial sir aap se ik baar mil na chahta hu
Sir belly fat kese kam kare effectively please sir ispe video bna do or sir fat burner work karte h ya nahi
Thank you so much Sir for this superb video 🙏
So nice 👌
Charan sparsh guru ji.
God bless you!!
Sir this technique are used in my basketball game mainly the half motion it's increas balance in the body instead of Full motion ❤💪
❤️❤️❤️
Inke jesa trenner koi nahi very good 👍
❤
Sir long length partial kay complet muscle ke vedio bna saqtay hain AP
Which spilt do you follow?
Wah
Wah ❤
❤❤ from 🇧🇩
Sir can we do pushups every or alternate days?
Bhaia skinny fat pr ek video bnao
Aap jesa koi kiun nhhi sir sir mn aap ka Bohut bada fen hoon
Ram ram Bhai ❤. Love from odisha 💗 Jay jagannath 😀
Ram Ram ❤
Hip loss ki exercise video banaye
Sir, whr is Rao channel links?
Sir jym ke darmiyan body massage aur steame ka kitna mahatv he...aur ye kab karna chahiye is ke bare me bhi kuch jankari dijiyega pls....
Bhai karate/MMA/JUDO wala video banaiya🙏🙏🙏
Sir kya creatine ke sath protein Lena jaruri he plzzzz reply my comment ❤❤❤❤❤❤
Pehle to protein lena jaruri hein ❤
Fir creatine if possible
Sir peak week me konsi exercise lagate hen
Yatinder sir is the best ❤😎👍
Thanks 🤩
super❤❤❤❤
Thank you so much 😀
Long bicef press tips after restart Workout
Bilal bhai💪
Next video on forarms
Sir, can we take creatine during ramzan ? Please tell me.!
❤❤❤❤❤
Hello sir. Mai bhii ap ki video follow krta hon. I from Pakistan.
Please sir ayurved pe video banye plz sir
Sir as a beginner kya mai creatine le skta hu
Big fan
Thanks
❤❤❤
❤
Sir body recomposition yani fat loss aur muscle gain aak sath is per Hindi mai detailse video bana do please 😢😢😢😢
Super cute sir
nice Sir
Keep watching
Yatinder singh sir is king maker 👑🤴💯💪
❤
Bilal Bhai ❤