Tips to Gain Weight & Build Muscle Fast | बॉडी कैसे बनाएँ | Yatinder Singh

Pintola High Protein Organic Jaggery Peanut Butter: tinyurl.com/YatinderSinghHPJa...
Most of the people especially skinny ones want to know How To Gain Weight & Build Muscle Fast as they face lot of difficulties. They just need to know the right ways which I have discussed in this video.
0:00 start
0:38 Right meal frequency with right pattern
2:04 Don't overthink about protein
5:12 Lifting weights
6:08 Adding few supplements
7:20 Be in calorie surplus
8:18 Track your calorie intake + Physical process.
Yatinder Singh
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
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[@YatinderSinghOfficial]

Bulk up karne ke liye best tips ❤
Follow and thanks me later 😊

[@spiderop1]

Sir please make video on gym shoes

[@projekt3658]

A serious question: how to check how much calorie I am taking in a meal for each food item? I have no idea in this area. It would be great if you create a video on this. Thank you!

[@Bada.biseps]

Bhai @vinodpanwar sir ko bodybuilding me 24 saal hogae hai tum agar in ke baareme aur bodybuilding ke baare me jaante to aise vaahiyaat comment nahi karte

[@AweshAhmad-tz6io]

Sir egg khanai se merai back pa danai nikal rahai ha eska koi upai bataye

[@jerryomkar4786]

Thanks❤ bhaiya

[@veerrajput3274]

2:04 The best thing ever said in this video ❤

[@merentsjamir5197]

Seeing you after some time gap but enjoyed watching d video. Unlike some guys who make 1 or 2 minute videos on bodybuilding , nutrition etc. you always take care to explain everything in detail making it simple n easy to follow. Thank you YSji for your concern towards your viewers who wait eagerly for your informative videos n you've never let us down on our expectations 👌👍🙏

[@insigniya116]

Nice video yatinder sir really helpful ❤️✨
need more videos like this 👍🏻

[@AL_ISLAMIC78627]

Sir Ay Video Bahut Helpful Hai. Thank You Sir. ❤❤

[@souravchandra7142]

Respect to u Sir..... very useful information about bulking up...thank u so much...😊😊😊

[@SachinKumar-yv6vi]

Yar MST Banda h Jo bolta h reality se bolta h . Very helpful video for muscle building. Big fan of you sir.

[@saiganesh2993]

Very useful information ❤❤❤thank you sir 🎉

[@Ninja-xr9zk]

Thanks yatindar sir ❤

[@ritobanroy6152]

VERY HELPFUL SIR 🎉 THANKYOU

[@HannibalLectorOG]

Guruji... Right time pr video upload kiya hai aapne... Maine issi month 300-400 calories surplus chalu kiya hai...

[@Rakesh_infomative]

Thanks for nice informative video Sir 👍

[@jaatgaming2960]

thank you sir
nice tips...🤩🤩

[@AryanBahl]

Calories ke according count kre to 35% protein means around 185g protein per day and wt. ke according bwx1.6g protien is around 85g something. Huge difference sir..
kindly clear this doubt
Height- 5.6”
Wt- 57
Age- 22
Activity- 5 days 45 mins of intense training + arnd 5k steps per day.

[@sobhagyakantadash4183]

Appropriate information. Thanks sir

[@sudiptasikder3857]

Sir Ji..... Apko pronam 🙏,, ap se itna kuch sikhna mila, sath sath.... Dedication vi. Thank you sir. 🙏

[@suvendu.edit.]

Bhaiya thanks for make us healthy and fit❤❤❤❤

[@akarshgupta3231]

Helpfull ❤

[@akhilvv3806]

Yatinder ji....you are my inspirational fitness trainer..💙💙🥰😍😍💪💪

[@sonuguptafitness86]

sir main toh apki video dekhne se pehle like Kar deta hu because mujhe pata hai ke ye ache he lage Ge mera weight abhi 71 kg aur thoda aur approximately 80 kg tak gain Karna chahta hu but mujhe pata hai ho Jayega apke ashirwad se 🙏🏻😘🔥❤👍 love and respect sir.

[@muhammadwahab7711]

Uthau giri next level

[@Salmonboyheerankadost]

Same 😂❤

[@baldy4960]

Weight uthany se body banti hai tattay uthane se nhi😂

[@alok4289]

Ise hi kehte h chatukarita

[@gym_warrior]

Or comment pdkr mene kr di😅

[@Sanjayfitlife]

Nice plan Guru Ji....💯💯💯

[@virendrakumar-qt9fb]

Thanks a lot sir ji❤

[@mohdashif3491]

Thank you so much sir

[@yeakubkhan9311]

Yatider sir Aise hi video chahie

[@vinaydayalfitness]

Really helping video

[@hanzalakhan7920]

Thanks ❤

[@gousmoheddin2145]

Thankyou❤ so much sir🎉🎉

[@jasskhatri2411]

Siraaa ji siraaa ❤❤

[@Riteshkitchen]

Of course sir achha video hamesha ki tarah 👌👌👍👍🙏🙏🙏

[@anupampaul8986]

Thanks🙏🙏

[@PrakashRai-kb3br]

Thank you

[@nitinrathod9257]

Thankyou sir bulking and muscle gain krne ke liye ❤

[@ratnadipchatterjee4963]

Very nice video Sir 👍❤️❤️❤️❤️❤️

[@Aviation-220]

Very nice video sir 😊

[@surajpanday3035]

Good sir ❤

[@tushargupta647]

Nice video ❤

[@Bada.biseps]

Sir acchi video thi
Sir aapne saare body parts ke workout video daaldiye. calfs ki bhi workout video daal dijiye bohot helpfull rahegi❤❤

[@Jamunapaar-boyz]

Sir can you make a video on warm-up before muscle training

[@jpjp3323]

Hi.. master I'm from tamilnadu
All videos are useful..

[@akashdeepsingh835]

Nice video 🔥

[@Ebixx7]

Much needed video🗿✅🙌🏻

[@sushilkunwar5582]

which category is best for gym workout video

[@ashishbehl8575]

Suggest any app Which tracks diet and gym workout.

[@wwe17-z4d]

Shukriya

[@rashmisaikia8959]

Love from❤ majuli❤

[@balbirsondhigyan8170]

Sir.please make a new series of workout

[@ahmadshabbir2721]

Respect botton for yetinder Singh sir

[@SanjaySingh38]

Nice guru ji

[@VillageOfRampur01]

Hi sir aap to greet ho aap ki har video dekhta hu aap jese bate ho wase karta hu bahot badhiya trenar ho app 🏋️🏋️

[@user-mw5mm6ll4j]

Very nice 👍 video 😊😊 ❤❤

[@shaikjramij8441]

Good video

[@tufybhat]

No offence sir but correct TIPE to TIPS ..love uh❤❤❤

[@mangalgurung5438]

Good sir

[@KrishnaShastri-ex6jz]

Sar aise hi bulk upki video chahie thi hamesha aise hi video lao

[@jaykumar-mx6tw]

#YS sir ji
Har baar kuch khas aalte ho aap
Thanks for your

[@Motivation_speaker21]

Gets results at home workout
Also share diet plan at home

[@paritoshBiswas4]

Mera favourite ho aph sir ji 🙏💓💜

[@sirajdean3707]

Yatinder Bhai, I am 51 and I have joined GYM. Kindly make some videos for us and how to gain muscles in such age.

[@itz_sumon154]

Sir you just need home workout to be healthy no need to join gym . Heavy weight can breake you bones

[@cc32312]

Sirji🙏

[@khadimhussain-ng1cc]

Best youtuber ever❤❤❤lot of love ..May god bless you and your family sir

[@YatinderSinghOfficial]

Thanks 😊

[@Chinnaswamy2989]

Guruji bro split aur PPL mein konsa best hai muscle building ke liye ???????

[@sulemanthemagnificent9804]

Age over 40yr ke liye bhi aesa video banaye. Thanks

[@vashudhavmitram1334]

Love you Guru g ❤❤❤🎉

[@gettheballrollingnewthings4502]

Plz bring a new video on Height growth

[@user-zt2tv8gz8y]

Pls ek list bna de

[@nischal69_]

I am 16 years old. I want to bulk.
Height:5.4 ft
Weight:42kg
Tell about my meal plan and how much need to take nutrition?

[@yogeshbagul2031]

I love you Sir❤

[@mohdzaidkhan5953]

Din bhar bss khaate hi rahe waaaah kya baat hai bhot hi bhadiya

[@mepworknowldge]

Please share one video related to mucasl starch kese resolve karne

[@shivamagarwal2117]

Ram Ram guru ji

[@saitamaone378]

Ache h

[@AnkitSharma-ck2ml]

जय हिन्द भाई

[@AjitPatra-gc9dg]

Sir nutrabay ka ek whey protin jisme protin 20.4gram or crabs 24.3 reherahahe Kiya esko use karna sahi he

[@hritikthakur812]

Sir school student ke liye diet plan banayo plzplz

[@Rohit__singh393]

Bhot helpful video h sir

[@jaiytop5331]

Abey pure dek to le

[@sourabhmandal6903]

Make videos on homework out for beginners

[@digambaraware1603]

Yes sir constancy...
इफेक्ट करता है बॉडी पे.... सभी को निरंतर प्रयास करना चाहिए.....
तब जा के रिजल्ट meliga....
जय हिंद... सर..

[@kulbhushanmade874]

Any workout plan for lean body

[@myfitnesshistory]

Thanks a lot 🙏🙏 for this guidance

[@sheikhjaveed3291]

Sir back pain pe kuch video panao

[@panchusardar1416]

Sir kon sa supliments lana ha weight gain ke liye........

[@tusharkore6353]

Plz diabetes diet plan for muscle building

[@VinayVinay-ct5tz]

सर आपका रेवाड़ी आने पर धन्यवाद 🎉🎉🎉

[@kunalbhati2493]

Sir which is better between oars muesli for bulking up

[@rayanmukherjee4617]

After a considerable time, sir, you have returned with another informative piece.❤

[@YatinderSinghOfficial]

Thank you!!

[@aadeshchaturvedi5991]

sir glueten free diet pr ek video bnaoge?

[@youtubeearningplatform6657]

Pre-workout knsa lu bhai

[@naturaldesifitness115]

SIR PLEASE CUTTING DIET PLAN VEGETARIAN VIDEO DALO NA PLEASE READ MY COMMENTS IM VERY BIG FAN SIR

[@sudammeher6952]

Fet lash ke daite or warkout video banao daa...

[@rajeshdhongdiofficial692]

Sir creatin pre workout me le ya Post workout me

[@soanh5399]

for people working in shift.
can you suggest pls.

[@prayrit08]

Sir, Please make a video on static stretches that are important after workout.I am very excited to see that.

[@bittusarkar7425]

Sir Kya winter me creatin le sakte hai ply reply

[@swarupbhogan5680]

Sir flax seeds kaise khaye..

[@craz5130]

Bruhh wellcore creatine or muscleblaze creatine which is the best creatine

[@Bada.biseps]

Sir kya hum ricebran oil use karsakte hai??

[@balrajgill5755]

🔥🔥🔥

[@vinodchandrashekar39]

I am a pure vegetarian and as a beginner my muscle building was nice and after 1 year even if I worked hard my muscles stopped growing and maintaining the same weight...can't gain my weight...I don't even eat eggs...but i will eat all vegetables,leafy greens and nuts and lentils please help me

[@AmitPrajapati4489]

Sir, night duty karne vale ke liye best diet plan kya rahega for weight gain please suggest me😊

[@wayfarer2787]

Pintola high protein dark chocolate vs organic jaggery, which is best