Failed Workout Redemption: Pushing Past a Failed Workout

Failed Workout Redemption: Pushing Past a Failed Workout
Taking it day by day here in 2020.
For more detail on my Coach, Keith Kotar: www.fortwortht...
My Training Week:
Monday - 3 miles easy recovery
Tuesday - 5 miles easy with some strides
Wednesday - 6 miles total with 8x400 meters at 90 sec
Thursday - 1 hour Zwift ride
Friday - 4 miles easy
Saturday - 9 miles (3 tempo)
Sunday - 2 hour outdoor ride
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Instagram: / michael_swimbikerun
My Playlists:
Breaking 3: • Breaking 3
Project Breaking 90: • Project Breaking 90
Gear and Reviews: • Gear and Reviews

[@jc74435]

Great channel Michael. Keep posting. You deserve a lot more views. Kudos

[@jimnelson4404]

Nice push, Michael. Looks like a beautiful place to run! I look forward to hearing about the power meter. Would be nice to measure power without hopping on a rower. Keep up the good work!

[@MichaelMansfieldTri]

It sure is a beautiful place to get outdoors and run! Stay tuned for the discussion on power with my coach - hopefully we can both learn something.