@@MichaelMansfieldTri - And the pain cave mood is looking fantastic! I use a lot of blue in the background of my videos also. Keep up the good work. I’m looking forward to the quarterly updates
We have two set of power block dumbbells the 50 pound pair are way nicer that the 25 pound pair. After a stretch I do 3x10 sets of the bellow listed block followed by the Triathlon Taren core one routine Hammer curls Alternating curls ten reps per arm Tricepts extension Overhead press Chest fly I add 15 pounds Chest press Rotating chest press Decline press Hip thrusts Stand back up Front loaded a Squats Goblet sumo squats only one heave weight for this Dead lift Calf raises Duck calf raises I keep all of this pretty light and try to move through the blocks to get an aerobic effect as well the lifting takes me about thirty minutes. Take care steve
I like the idea of a report card and focusing on the process. I have a simple 30 minute functional strength routine it only takes a set of adjustable dumbells. If you want the rep list messageme back
Hey Matthew - the run is my focus in terms of improving overall. I am a bit critical, and I have lofty run goals that I’m working toward. Maybe I can dive a little deeper into my run history and how my coach has adjusted my training at some point, but the “C” grade I gave myself is really a big improvement!
Great video! That is a very blue room there! Process goals! 👌
Thanks, trying to set the mood for the pain cave lol!
@@MichaelMansfieldTri - And the pain cave mood is looking fantastic! I use a lot of blue in the background of my videos also. Keep up the good work. I’m looking forward to the quarterly updates
We have two set of power block dumbbells the 50 pound pair are way nicer that the 25 pound pair.
After a stretch I do 3x10 sets of the bellow listed block followed by the Triathlon Taren core one routine
Hammer curls
Alternating curls ten reps per arm
Tricepts extension
Overhead press
Chest fly
I add 15 pounds
Chest press
Rotating chest press
Decline press
Hip thrusts
Stand back up
Front loaded a
Squats
Goblet sumo squats only one heave weight for this
Dead lift
Calf raises
Duck calf raises
I keep all of this pretty light and try to move through the blocks to get an aerobic effect as well the lifting takes me about thirty minutes. Take care steve
I like the idea of a report card and focusing on the process. I have a simple 30 minute functional strength routine it only takes a set of adjustable dumbells. If you want the rep list messageme back
Would love the set you use, and the dumbbells hahah! That’s been the hard part, right now I can’t seem to find options to get those...
You do bike workouts on TrainerRoad - Aren't able to swim - With a grade of C in the Run..What's the need for a coach? Can you share more about this?
Hey Matthew - the run is my focus in terms of improving overall. I am a bit critical, and I have lofty run goals that I’m working toward. Maybe I can dive a little deeper into my run history and how my coach has adjusted my training at some point, but the “C” grade I gave myself is really a big improvement!