The Best Sleep Position for Fall Asleep Fast
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- čas přidán 22. 09. 2023
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What’s your sleep position? Have you tried the 4 pillow technique? It’s definitely interesting and worth a try if you have any form of insomnia.
Let me know tomorrow morning after you’ve tried it!
Proper sleep position is vital for quality sleep because it aligns the body, reducing strain on muscles and joints. It prevents discomfort, promotes deep rest, and minimizes the risk of sleep-related issues like sleep apnea or snoring. Choosing the right position ensures a refreshing, uninterrupted night’s sleep, contributing to overall health and well-being.
Ref. Zhen Gongfu
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Yeah! The Master will be pleased with how I sleep. My bed is a wonderland of pillows.
I did as you suggested. I always been a side sleeper. Preferably my left. As with age have issues as arms going to sleep instead of all of me. Also my hip waking me up as it hurts. Though last night was great 👍 . If I did wake up it was just reposition leg pillow. I felt well rested and nothing hurt. Thanks so much!
So if you're a side sleeper, basically hug a body pillow with your arm and leg. Already got this covered! Woohoo! 😉
Well, I'm going to give this a try. Thanks!!
gonna give this a try tonight
❤❤❤Thank You❤❤❤
Great info. I’m beside sleeper, but I tossed and turn all night. I find it difficult to sleep with pillows because I’m turning all night.
I did this and woke up with all but 1 pillows on the floor😂😂😂
Tips for stomach sleepers: It's not a bad position if you remove the pillow under your head or place a really thin one under your head. NOT RECOMMENDED FOR PEOPLE WHO :this sleeping position is not recommended for people who are worried about sleeping wrinkles. RECOMMENDED FOR PEOPLE WHO: Snore, trust me, it helps, and people who change their position SO MUCH in their sleep.
Please do for height increase
What do you mean “for height increase”?
This isn't that much different from how bed-bound patients are supported by pillows. It must be very comfortable.