CIRCLE WALKING FUNDAMENTALS

Circle walking is one of the oldest forms of moving meditation in the world. In this video I cover the basics to get started. For more information on this, Chinese martial arts, or any other fitness related questions, visit our website at www.chriswongfitness.com

[@kenfreeman8888]

That is a helpful demonstration and explanation. Thank you.

[@paulstiles7420]

THANK- YOU MASTER WONG....." i" AM GRATEFUL...😊

[@MAMAGGray]

hand can change from holding tai chi ball to yin and yang hand position gather energy for the Chinese energy dantian I like this because looks like i can do this thanks for the lesson. Feel the energy

[@joaoMTcoelho]

What i have been looking for

[@inhometraineroakville1174]

I'm glad you liked it. I guess you like the Internal arts such as Bagua and Xingyi. It's great stuff!

[@bjmccready6924]

Great explanation Master wong ! Thank you!

[@inhometraineroakville1174]

Thank you and thanks for subscribing!

[@JohnParadise-xj1mi]

I’ve been walking in circles before-long before-seeing this video. Intentionally walking in circles as a practice/exercise.

[@JohnParadise-xj1mi]

This is unlike the “whirling dervish,” first Tibetan rite, where you always go counterclockwise.

[@MAMAGGray]

yep basic and simple and you don't have to be pretty only effective