one mistake people do in pushups is they engage their bicep and forearms to pull up while the correct way is to engage back muscles at it's maximum by keeping chest upwards towards the bar. Not only you'll do more like this but will engage the correct muscles!
@@letscrackicse9099 2 ghante kam se kam. Through out the day 4/5 sets KARO This method is called Greasing the groove. I'm also using it to increase my pull ups and pushups this is my day 3
- upar max height pe jate samay chin bar se neeche nahin rehni chahiye ❌ - upar jate samay pairon (legs) ke power ya momentum ka sahara nahin lena hai ❌
Lat pull down is the best to train vertical movement of back muscles( It is much easier than pull ups. Risk of injury is very low compared to pull ups. It is adjustable exercises i. e. u can adjust weight and grip according to your wish)
It took me 3 years to do proper pull ups. I haven't doing it daily nor do I have bar to do it. I do it in home where there is I don't know what it called its prepared to keep material. I am doing full exercise at home regular since last October or November and now I can easily do 1 but I never tried on bar more than that. I do it in my home regularly.
Hello sir, after 1year of experience of beginner i have to take 5 months break from gym because of competitive exam so and i take care of nutrition in that period but after the break how much time is required to attain that strength and what kind of exercise that is boost my strength?
Main pull ups arta hu or lag bhi jaate hai asani se but mere lats pe mujhe kuch feel nahi aata toh please pul ups ki correct form ke upper ek video bna do bhai
my Opinion - Jissy 5 ya 6 perfect form me lag jatay wo weight lagakr kry kuch din har din 5 se 6 sets is tarha wo weight ka aadi hojaiga reps tou kam lagengy lekin strenth barhto jaigi aur kuch din kay bad weight hatady tou jitny pehly lagrhy hongy ussy double yani 12 13 tou easily lagengy
Sabse pehle overall body fat Kam karna chahiye...body mass zyada rahene se ek toh Banda kar nahi sakta upar se demotivate bhi hojaate hai. Lower body weight jitna Kam ho utna hi easily pull ups ache defination ke saat kar sakte hai.
Mere pass better idea hai inka step follow karne ke bad 2 . Negative pull ups karo 3 then latko baar pe Then do Australian pull ups or body row . This is the schedule To boss note your maximum pulls ups if its 4 then 1 reps each hour Within the two month your pulls ups rep blast I dont 4 to 20 within 2 month
Rip to those jinka Resistant band se bhi ek bhi nahi jata💀
Bro Toh thick Wala resistance band use Karo..
Gym me hai hi nahi band
Well it's a joke but still we all start somewhere, it's the progress that matters
So try lat pull down
Mere resistant band se 20- 22 ho jate hai
Bina uske 8-10
Exactly I do same on assistant pull-up machine “chak de fatte “😂
Jaldi results nahi at he 😢
3-3 ka formula mil gaya!
😂😂😂😂
Education Ministry se bolke physical education ki book me likhwaya jaye😂
one mistake people do in pushups is they engage their bicep and forearms to pull up while the correct way is to engage back muscles at it's maximum by keeping chest upwards towards the bar. Not only you'll do more like this but will engage the correct muscles!
Not pushups pullups hoga sixth word
Rip to those jinke Gym me Resistant Band hi nahi hai 😁😔
Humare yaha gym hi nahi hai... 😂
Bhai 200 rupees ke 5 aate hai. Khud hi lelo, kisi bhi gym me resistance band nahi milti.
I started gym this year and could do only 2-3 in Jan, i do pull ups every week on back day. Now I can easily do 10 in my first set.
Ye video Mujhe maths ki yad dila diya 😅
Navjot bhai you are too humble and kind person
❤from uttarakhand
Kabhi uttarakhand aaye to aapse milna chahunga
Bhai YOU are the most genuine valuable content creator I follow ❤
Pehle mai 7 hi mar pata tha ab 18 mar rha hu😅 thanks sir ❤❤❤
What was your weight while doing this comment and height. Nice progress I'm excited too
Bhai sets ke bech me rest kitna lena h??
@@letscrackicse9099 2 ghante kam se kam. Through out the day 4/5 sets KARO
This method is called Greasing the groove. I'm also using it to increase my pull ups and pushups this is my day 3
suruat me mujhse 3 hi lag rhe the aj ek mahina ho gaya h mera ab mai 12 kr leta hoon 😮
3 3 navjot bhai 😆💀
Kuchh sikh mila is video se. Thanks bhaiya
Very well explain bro samaj gaya ye help karega lagta he...
these are some gem of advices that one can get. I wish I could take PT from you. lovely❤❤
in sep 28 I started and in oct 28 I'm successfully doing 31 pull ups in one set without break
Arre bhai Form check karo fir do with correct form it’s not possible to go to 0 to 31 pull ups in 1 month
Bhai form glt bhi hogi tb bbi इतने nhi हो सकते 😂..
@@anup00011
- upar max height pe jate samay chin bar se neeche nahin rehni chahiye ❌
- upar jate samay pairon (legs) ke power ya momentum ka sahara nahin lena hai ❌
Pullup karna ❌
Pullup nikalna ✅
Thanks for valuable advise
Thanks bhi you are best❤
Thank you sir ji ❤❤❤
Mera highest 1/2 aaya hai ,
ab mai 1/4 ke 3 set lga rha agle 10 din tak 😂
bhai maths ma khod di tumne to...
Ab kitne lagate ho
Thanks!
Hi, strength check krne k liye 1 rep me jitne maximum ho unn ko 2 se divided krna hai ya total reps in 3 set ko 2 se divided krna hai ?
Exactly, gym ke shuru me pull-ups pushups warmup nahi hai. Warmup lat pulldown chest press hai. Vo to main exercise hai
Thank bro
Great advice brother
Thank u
Mathematics Calculation ka Khyaal rakhna hain💀 (Biology wale Students👺)
isiliye 3 baar video repeat kiya pr copy me. note kiya😕😥
Sir muscle recovery bhi koi cheej h daily ek hi muscle ko train krenge toh overload ke saath muscle stiffness hogi or arousal aayega performance me
Me (bio student) sitting with a notebook to calculate whatever he is saying
same
Common sense 😉
Mujhe to kuchh sanajh ni aaya kya divide karu 😅
Sir ji, ache resistance band ki video bana do.. konse lene chahiye, brand, level vgerah
Ye kuchh alag tha..😊
Yes thanks to information
Lat pull down is the best to train vertical movement of back muscles( It is much easier than pull ups. Risk of injury is very low compared to pull ups. It is adjustable exercises i. e. u can adjust weight and grip according to your wish)
Sahi hai ❤❤❤
Subscribed you sir ❤️☺️
I do pull ups on pull day, So if i decide to use this technique will i have to also do this on push and leg day??
Bhai Kya Natural Body banayi hai apne😮
ठीक है उस्ताद।
Kya mast idea hai
Bro ap to teacher bhi ho 😮 ❤
Bhai pull ups k liye koi accha sa resistance band k link dedo
Thx yaar love from haryana
Thanks bhai
Ek videos hight pai bnaa do please 🙏 ap ki Hight gajab hai
Thanks sir
Can we apply this way for push ups ?
It took me 3 years to do proper pull ups. I haven't doing it daily nor do I have bar to do it. I do it in home where there is I don't know what it called its prepared to keep material. I am doing full exercise at home regular since last October or November and now I can easily do 1 but I never tried on bar more than that. I do it in my home regularly.
Same hum push up ko use kar sakte he sir?
Kya daily kr skte h...muscle pump hogi?
Super trick 👍
Bro 5 push ups hote hai
Ab 5/2 karke 2.5 pushups kaise lagaun
Hello sir, after 1year of experience of beginner i have to take 5 months break from gym because of competitive exam so and i take care of nutrition in that period but after the break how much time is required to attain that strength and what kind of exercise that is boost my strength?
Body weight according band capacity kaise select kare
Kya hi insaan hoga wo jisse ek bhi nahi lagta
nahi lgta bro hands lock ho jate hai, agar wrists ulta krke bar pkre (means the palms facing towards you) to hi lg pata hai 1 2
Wider chest banane ke liye best exercises please?
Muscle nahi bol raha wider kaise karu
Push ups ke liye batiye
ok
Without resistance 15 in 1st 12 then 8 set. just tight your lower body do daily to increase the strength
Main pull ups arta hu or lag bhi jaate hai asani se but mere lats pe mujhe kuch feel nahi aata toh please pul ups ki correct form ke upper ek video bna do bhai
Fat loss goal hai Jim karne ke bad 10 minut running aur 35 minutes walking karne se muscle lose to nahin Hoga kya sir
Calorie deficit m rho or protein intake shi hona chiye..... walking or running se bhut fyda h but workout m problem nhi honi chiye
Sir,kya Pull ups and Push ups roz karna sahi hai ??
Ye pushup me bhi apply ho sakta he kya
Great sir Results Mil Gye🎉🎉
Great fan
I can do 10 pullups so from now on iwill try this formula lets see what gonna happen 🎉❤
I was first doing 4 pull-ups without resistance band at first day then after 30 days I am doing 39 reps
Thnks
Bhaiya ek acha resistant band bata dijiye practice karne ke liye 😢😢😢😢😢😢😢😢😢😢😢😢please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Bhaiya bina resistance band ke bhi bata do😅
Sir from now I am going to call you as Guru ji
Without rest kiye kitna pull ups and push ups lagana chahiye mostly
can we do the same division for pushups??
Sir dimag main joo tension hoti ha aglay din ap ki video dikh kar hal hoo jati ha ❤
😂😂
Acha bhaiya jaise hum jab proper diet and workout ke sath week mai 1 kg weight loose karo and muscle strength bhi badhe to acha hai ki nahi
Muje 6 nikalta ab se 3 k 3 set. Har din ❤
You mean, daily pull up lagana chahiye? Ya backday par hi? (Weekly twice)
7 nikal rahe hai ab toh game over 😭
Gigachad indian❤
Need an another explanation of this video
Bhai it best 100
my Opinion - Jissy 5 ya 6 perfect form me lag jatay wo weight lagakr kry kuch din har din 5 se 6 sets is tarha wo weight ka aadi hojaiga reps tou kam lagengy lekin strenth barhto jaigi aur kuch din kay bad weight hatady tou jitny pehly lagrhy hongy ussy double yani 12 13 tou easily lagengy
Kya daily pull ups kr sakte hai ?
Agr resistance band se bhi na ho tb? Beginner kaise kare?
Can beginners can also this?
Sabse pehle overall body fat Kam karna chahiye...body mass zyada rahene se ek toh Banda kar nahi sakta upar se demotivate bhi hojaate hai. Lower body weight jitna Kam ho utna hi easily pull ups ache defination ke saat kar sakte hai.
Bro looking like Lucifer the morning star 😮
Nice one thankyou
Iam 77 KG so how much band weight of resistance should I buy to do pullups??? Koi toh bata doh
Mere pass better idea hai inka step follow karne ke bad
2 . Negative pull ups karo
3 then latko baar pe
Then do Australian pull ups or body row . This is the schedule
To boss note your maximum pulls ups if its 4 then 1 reps each hour
Within the two month your pulls ups rep blast
I dont 4 to 20 within 2 month
❤❤❤❤❤❤❤
Which band to buy for 80kg person
❤️
Mujhse 55 kg par 4 nikal jate hain bina band ke.
Toh agar mai daily karungi toh kya improvement hogi?
Bhai push ups k bary me b bta do k kese increase kary
Agar Daily Maximum Lagaunga to kya hoga please tell me
Squats rak nhi h solution with other exercises ?
Thnks bhaiya ❤...resistance band link milega ?
from amazon
School+teution+computer class Then Gym Only For Fit T shirt uske liye Kya schedule Follow karu Diet+workout Plz Tell me sir
Naya Gym !!!
Hain ji