Barre Abs Fitness Workout | Lazy Dancer Tips
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- čas přidán 13. 12. 2016
- Barre Abs is designed to make you work your Abs and achieve the best toned and lean Ballet abs you’ve always dreamt about. Barre Abs is a way to do standing Abs workout but with all the other benefits a normal ballet barre exercises can give you.
You will certainly feel like a ballerina, the only thing you need is humour, determination and a tutu!
Just grab a chair and join me at the barre! Have fun!
~ For more Abs Workouts check my complete playlist:
• Abs Workouts
~ More Ballet Inspired Workouts here:
• Ballet Inspired Workouts
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www.lazydancertips.com
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CoFounder/Performer/Writer:
- Alessia Lugoboni
CoFounder/Cinematographer/Cameraman/Editor:
- Iacopo Di Luigi
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Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech.com)
soundtrack: Happy Rock, Dance - (www.bensound.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/b... - Jak na to + styl
you still there! Love this, and love you... and the cat! thank you for breaking the loneliness in doing workout at home
What a team!!!
This workout is amazing!!! I felt that my legs were also dying hahahahaha, I love the fact that when the exercises get harder, you also are out of breath, that's refreshing!!
Remember i'm always there suffering with you! :D:D:D ahahahaha Ciao Alessia :D
One of my favorite classes of yours!!
your spirit and knowledge transcends all - Cheers!xx
your cat is killing me 😂😂😂
Tell me about Al! Ahahah Ciao Alessia :D
ME TOO!!!
I have to try these tomorrow
I decided to scroll to some older ones tonight. I read my comment from a few years ago, and I'm pretty sure I'm following up the same fitness barre video with the fondus. This time I did the entire abs videos with the even worse fondues in this one! I think the Santa hat around his neck looks like a royal cape/robe! I just have my stuffed animals joining me for the workout. I have yet to put away the stuffed decor I set out for Christmas. Ballet is a lot more fun than putting away Christmas boxes. (Yes it's February...)
This is awesome.
A fantastic workout!!! Made me smile as well. Thank you very much, Alessia!!!
Perfect class!!! Thanks 😘
You're fantastic!!!! Such great videos, I love the ab barre workout!!!
Your workouts are amazing and you are an absolute joy. Thank you 😀
Thanks! You are wonderful!
That was amazing! Than you so much ❤️
thank you
Great really got me going😎
Thank you Alessia! I like the way you teach. All the movements are very clear and you make time fly by!
I love it❤
ANIOTHER GREAT WORKOUT!!!! KEEP EM COMIN!
Ohn Thank you!!!! You're wonderful!
Glad you enjoyed it Kristina! ;D
Phew! That was tough! Bravo and bravo Watson!
This is truly an unusual abs workout. I love it!!!!!
This is so lovly. I love it❤.
Hi I am hispanic fan ......
I took some ballet cladses in my country El SALVADOR
Great workout, just what I was looking for. Thanks Alessia!
This was brutal! But so much fun. I hope you do more barre abs workouts.
Abs and much more! Yay! Love the Christmas kitty!
Absolutely ! You know I never tell the truth about working only one particular part of the body! Xmas Kitty is the star at the moment! Ah Ciao Angela all the best Alessia :)
Killer workout.😝 Tks 😍
definitely love this workout ! thank you
:)
I´m very surprised that I just found this class now. Very good one, thanks!!!! And Watsonis the best assistent ever!!!!
This was veeery tough! OMG ... How am I going to move from here...! Super ! Thank you!
Love these Abs!
This is my favourite! Thank you
Bravo!!!! Ciao Alessia :D
Thankyou
LOVED IT feeling amazing and beat up all at the same time 😂😂😂 thanks
Your work is amazing! And your cat is absolutely lovely!!!!
Thank you Maria!! Ciao Alessia :D
You are so inspiring!!
😍😍😍
I did it yay.
Woooooohoooooooo!!!!!! :D
I really do love your mood , its soo contagious :)
:D:D:D yeeeey! :D
Thank you very much! Great workout!
You are more than welcome Marina! :D
Watson is fantastic at laziness. This was a tough one but I loved it!
ahahah He is !!!! Thank you Julie ! :D
Windsor is the man! Love him in your great videos Alessia
He so is and he's loving the attention! He says Meow to you Linda :D Kissy Kissy Ciao Alessia
You make me smile. Especially lugging around that heavy chair.
THANK YOU! I LIKE VERY MUCH WHAT YOU SHOW US.
:D
This was hard to do, love the 🐈
Great workout! And I love your cat!
good morning my friend- time for pre workout- looking forward to this;) beautiful stretch & strengthener - excellent w/out chair for balance;) ty
That was awesome!😊
😻
this was so hard! or i'm so weak right now! or both! been using your videos a lot lately. thanks for the great resources!
You will get super strong very soon! Bravo!!!! Keep up the brilliant work! Ciao Alessia :)
This kicked my butt! By far my favorite of all her videos I have followed so far! LOVE the cat!! :D
dancer approved!
Lol. your cat is so cute 🐾
He's loving the attention and the compliments! Thank you Jamie, he says Meow very much ! :D Ciao Alessia
I love your workouts!! You are amazing teacher!! Thank u very much!!! ❤️❤️ And I love your cats apearing during The vídeos haha aa😻😻
I adore your cat and I love your videos. Keep them coming!
Thank you ! I will! Ciao Alessia :D:D:D
I just LOVE your videos, Alessia!! It's so hard to go on when the body hurts, but with your cool attitude I do my best and keep going!! Thank you!!
I am ballet adult beginner, by the way. Always wanted to do ballet!! I'm so happy and your videos are helping me a lot to gain body strength and better posture :)
Nadia I'm so happy to hear about your amazing progress! Remember the 3rd day is always the worst one for the body, if you can push through that, you can consider yourself a hard core ballerina! Bravo and keep up the amazing work! ciao Alessia :)
Lazy Dancer Tips...or... Amazing Alessia : ). You are fantastic! Thanks a lot for the channel, the website..for everything. Btw I am Italian too, from Rome
Great workout! Thank you!! Andrea :)
Well done Andrea! Super happy you had fun! :D Ciao Alessia
Alessia this abs video is so beneficial for abs, I am doing pilates and when I mix the moves with ballet exercises, it becomes more beneficial, keep going , this is awesome !!! Thanks for this super duper vid!!!
Ozgur you'll be way stronger than me by doing all these pilates and ballet exercise! Well done! More videos coming so you can have a wide range of exercises to work on and incorporate into your daily routine, You won't get bored I promise ! keep me updated on the progress! All the best Ciao Alessia :D
Feeling the burn from about 30 seconds in, thanks Alessia! I find it really hard to do the passe twist with plie though, my supporting leg feels a bit awkward when I do plie like that
So very very good...and hard! Loved it. The evil!!
Absolutely!!! ahahah Kissy Alessia
Omg. Look at that happy kitty!
😻
The first time I did one of your barre workouts, my cat did the same thing. Was a cute addition to the video to see yours doing it too lol
Oh! So hard but just watching Watson makes me feel better, 🐱🥰
Thank you both for exercises! Your flying on the chair cat must be the greatest star of ballet in his thought)
:D
heheh I did this yesterday was hard, now im back here today I LOVE IT
Yey! Bravo Melissa!!! :D
Love this ab workout with stretch!!! And love your cat...I have a few fur buddies who exercise with me at home!
They Always make exercising more fun! :D:D:D Well done Tan! love Alessia
I love your video and love your cat, too!💜
😻
you are the best i lol five times and that is a keeper workout for me
Way to go Theresa! Well done! Yey! :D
So cute with the cat 🐈😍
Hello ! C'est dur, c'est beau, je fais ! Belle journée à vous :)
I'm so happy you enjoyed it! Bravo! Ciao Alessia
I love your videos. I would like to watch more abs workout which relates ballet's movement more. Thank you.
Thank you so much Mo! More videos coming for you to twirl around and keep fit! Let me know if there is anything in particular you'd like to work on! All the best Ciao Alessia :D
This is so great! and your cat is so funny!
ahahah Thank you lots! Ciao Alessia
New sub!! I love, love, LOVE your channel!!! Keeping me in shape at 44
💓💕💖💗
Welcome to the Lazy Dancer Family! Always here to keep you twirling :):):):) Love Alessia
Excellent! Very nice channel, thank you very very very much!
Thank you Maria ! You are very very very welcome ! Ciao Alessia :D
love your funny lines, ha. fan from Taiwan
ahahah Ann, glad i can make you laugh! Love from London! Ciao Alessia
Me gustó mucho el vídeo sigue así.
Yey!!! Grazie Hinata! Brava to you ! :D Alessia
It's great! I'm dying
ahahah Bravoooooo!!!! :D
I am so happy I finally find something elegant and look like I can do, not so crazy sweaty work out I am so lazy. I know it's gonna hurt like hell. Grazie and Miao to the little one ;)
So happy this barre suits you perfectly, how is your body feeling after the workout? Welcome to the Lazy Dancer family where a cup of tea and a moment of rest is always needed ! Grazie a te for watching! The little ones say Miao Miao back ;D Ciao Alessia
Oowee! Added this to my 4-5X a week Lazy Dancer tips workout repertoire yesterday. Later in the evening when I went back to work for my second shift, I moved to sit down and said, "OOH! There's the workout!" Grazie as always and Buon Natale, Bella!
Bravaaaa! You are hardcore! Good on you ! Hope you are still enjoying the Xmas break and well done to you for finding time to workout! I'm finding it hard at the moment!! ahahah the real lazy dancer in me is coming out! ahahah Keep going with the great work! Buon Natale late and have a fab New Year ! Kissy Alessia
i decided to do the first half of the video with the plies and ab "crunch" moves after one of your fitness barre videos since I had already done those evil fondus in the other video! (i don't have great extension and have never liked fondus) it was perfect for a bit more ab work instead of my typical floor ab routine. I did not get the additional exercise from picking up a cat between exercises!
:D:D:D:D:D Fantastic :D:D:D:D More cats on chairs! :D
Almost died!!! But I feel happy!! 😂
ur cat is so cute make more videos with him!
Omg you are adorable! Thanks for teaching a fellow cat lady some barre. I have no clue about anything ballet as of yet but always wished Id learned. Thanks again :)
You are more than WelcoMeow! Thank you Ky! :)
That was brutal
Sei carinissima e bravissima Alessia! I love your cat! Love from Hong Kong.
Grazie Infinite ! Watson saluta e dice Meow! Un Bacione da Verona (usually London) :D Ciao Alessia
You and your cat are the Cutest!!!!
:D:D:D:D thank you Elena :)
nice balance work- I did as much as I could without holding on:))- love you & your work- I felt my legs more than yesterday's kickboxing (tae bo ) shhhhhh- :) stay safe- sharing to Ashford Fitness Society-fb ps. it was wonderful seeing you 'feeling it' 2;)
Love how the ballet terminology morphed into Meow 😁💕
you are so much fun & Iove your kitty- xo
Ahahah Yey! :D
I'm new here and already love your vids
Welcome to the Lazy Dancer Family Mary! Ciao Alessia :D
I like u say "I can, evil coming!!" so funny~~~^^
ahahah at least i'm kind of getting yo ready for the pain! ahahah :D Ciao Nicole , Kissy Alessia
You're killing me. But I love it. Great workout! My eveything is on fire haha.
ahahahh Fantastic!!! :D:D:D Well done Mary!!! :D
You had me moving in all sorts of awkward positions hahaha. And this is a total body killer! I like your kind of evil ;) Happy New Year Alessia.
Hope you can still move Foxy! Good on you for fighting the Evil with me! Ahahah Ciao and Happy New Year to you too! Alessia
Amazing work out!!!! thanks. Are you a Fellini fan? I Couldn´t help noticing the 8 y 1/2 poster.
That was hard, I agree with the hip flexor comments. The cat is adorable, my cat tried to sit on my chair but I sent him flying when we changed sides.
Ahaha Poor Kitty! They are lucky i have grippy chairs they can hold on to! :-/ I think i'll have to replace them soon! Tilt your pelvis forward a little Kara, find the lower abs. :) Ciao Alessia
so is it also a core strengthening as well? Your cat is funny. That Christmas hat is cute
Absolutely yes! Core is a multitude of muscles which help stabilize the thorax and the pelvis during dynamic movement and it also provides internal pressure for your internal organs. :)
Major muscles included in the core are the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae (sacrospinalis) especially the longissimus thoracis, and the diaphragm. Minor core muscles include the latissimus dorsi, gluteus maximus, and trapezius.
Let me know how you get on and if you have any questions flick me a message! Ciao Alessia :)
😍
Thanks you so much for this video and your 5 minute ab workout! I try to do them everyday but it useally doesn't work! Your cats so cute!
Keep up the great work! it always takes time! you can do it! Cats say meow! :D
I'm scared, but so gonna try this.
❤️🧘🏽♀️