How to Punch - Throwing vs Swinging Mechanics for Basic Punches (+ Common Mistakes!)
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- čas přidán 23. 07. 2024
- Basic Punching Masterclass. Everything you need to know to throw a decent punch--or help a complete beginner do so faster!
Table of Contents
(1) Introduction - 0:00 -
(2) Punching Principles - 1:47 -
(3) The Jab - 9:12 -
(4) The Cross - 12:33 -
(5) Jab-Cross Combo - 18:08 -
(6) Throwing Body Shots - 20:11 -
(7) Swinging Punches - 22:48 -
(8) The Hooks - 26:38 -
(9) The Uppercuts - 30:06 -
(10) The Overhands - 32:28 -
(11) Recap - 34:36 -
Other related basic martial arts tutorial videos!
+ The Fighting Stance: • The Fighting Stance
+ The 7 Basic Grappling Postures: • The 7 Basic Grappling ...
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/ effectivemartialarts
Effective Martial Arts is one structured curriculum for Striking, Wrestling, and Grappling. Everything you need to know for hand-to-hand combat.
...basically, a belt system for MMA!
Our mission is to help students of all levels improve faster through innovation, and that includes identifying the key principles in each situation, and practicing the right habits from day 1 of your martial arts training, so you can cut the learning curve. Constantly drilling and perfecting your basics is also a necessary component of effectiveness, even for experienced martial artists.
For more information about our school in Pointe-Claire (West Island of Montreal), Quebec, Canada, visit our website:
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Created by Patrick Fulop.
Practice well!
#HowtoPunch #Striking #MartialArts
It’s a crime this video doesn’t have more views, awesome content!
I agree 😉 Thanks for the comment!
- Patrick
Your videos deserve twice as like as views.
No one teaches martial art (especially MMA) as good as you do.
I thought that the only way to learn MMA online is by taking paid courses until I came up with this channel. You are a real martial art teacher, clearing all the basics and avoiding common mistakes.
Thanks a lot :)
Thanks for the comment, Zabir, means a lot. Doing my best to provide the most value... Lots more cool stuff to come!
Practice well 🙏
- Patrick
Recently started getting into mma, went to so many different classes and none of them compare to how much I learned in this video, had an actual smile on my face the moment I could feel more power in my punches practicing what you taught, you are an excellent teacher!
Thanks!
Best fighting vid on CZcams, awesome stuff, boss
Thanks for the kind words, Sorveel. Means a lot. - Patrick
Effective Martial Arts I Subbed since day 1 👌
My god this channel is a goldmine! I feel like it has all you need to get the basic in everything. I am shocked to find such detailed contend on so many aspects. I love your work! Thx alot man
Thanks, DJ Mindestlohn! We're still just getting started, working hard on getting more quality content ready for you! - Patrick
Patrick - Thank you very much for an excellent presentation! Although this is a basic demonstration of striking, you’ve brought out a number of
principles that are applicable to all skill levels. I appreciate the time you have taken to generously share your knowledge.
My pleasure, William! Thanks for your comment. Much more good stuff on the way! 🙏
- Patrick
Wow, really good content! Thank you so much for this useful video.
You're very welcome! Thanks for the comment :)
- Patrick
The best video I've seen on punching. Very brief and concise. Merci beaucoup!
Thanks, Samuel! 🙏
great vid. i love that you put the time in the description. you are very sincere at teaching. wish all teachers including those academic professors are like you.
Thanks for the comment, and good job for taking the time to educate yourself!
- Patrick
Bro thank you so much for these tips and tricks, you know what never mind what I just said thank you for this whole lesson that you gave me, from the bottom of my heart you deserve my utmost respect and gratitude, and you deserve more attention from the world tysm💯💯
Thanks for uploading this! As someone who wants to learn how to fight but does not have the money to learn officially, this is perfect~
I watched hundreds of punching videos for a beginner. This is what I have been looking for. Cheers to you! Best video!
Thanks, Sahil! We made this for you, glad you like it. More good stuff on the way! - Patrick
Totally understand all the concepts.
Good job!
Thank you so much!
Detailed, qaulity and relevant content.
Thanks!
Question for our viewers! What brought you to this video? Why did you want to learn how to punch right now? Has there been a particular situation that motivated you to learn these techniques? Let us know below! 👇
Thanks for watching! - Patrick
I wanted to learn this punch because I am a beginner in kickboxing and want to become a mma fighter.
Awesome! Keep learning and training 💪
Effective Martial Arts thanks❤️
1. It was reccommended from my subscribers list
2. I'm bored.... but interested
3. No situation has motivated me other than *life*
I want to know how to react properly in those situations instead of being lost of thought during the moment.
Sparring etc isn't the same as being attacked. Once you are attacked you start to realise your weaknesses and question what you should do next. I would rather have the wit to react and protect with the technique for every possible way for you to come out as the victor 🙏
thank you so much i learn a lot
My pleasure, glad you like it!
- Patrick
Amazing Fighthing video Respects 🥊💥
Thanks!
this needs more recognition
Thanks!
Cool !
Thanks, Diana!
i am literally just using this as an animation reference, thank you so much.
A lot of people use our videos for that!
Awesome work man! love the floppy arm training technique also...you should practice spinning around really fast and learn to punch dizzy (drunken kung fu without the alcohol) hahaha xD
Thanks, Cooper man! Being able to control disiness is indeed useful for combat applications 👍 - Patrick
agree. i train bare knuckle to the point can punch concrete wall reasonably hard enough. people do not carry boxing glove around to fight. Mr, Fulop...i feel a great problem to attack at him my target effectively during a sparring. but there are times i feel it is easy and enjoy it. help pls.
As an 11yr old I always liked grabbing the ribs while being lifted off the floor, my fathers favorite.
Im ready to punch better!!! Man I wasnt punching right fr i had my hand angled wrong!!thank god i didnt lose any tho😂😂
Excellent content! Would I be right by saying that to maximise power you need to maximise rotation through the hips? It seems that it would make sense
Thanks! And yes indeed, hips are central (litterally and figuratively) to power generation in most martial arts techniques in all ranges. In the case of punches, there is also all the joints in the legs, torso and shoulders that play a big role. Hope this helps!
- Patrick
Honestly, these videos make me want to enroll in this Martial Arts school (I think that's what you were saying, that you had a school).
That’s great, we’d love to have the opportunity to help you improve your skills! Click here: www.EffectiveMartialArts.com
Now offering interactive Zoom classes you can follow from anywhere in the world. You even get one free week to try it out!
Thanks for the comment 🙏
- Patrick
i want to know how to box or kick boxing and marcial arts some body train me too and hes really good but i want to learn more and i am so happy to find your chanel here in you tuber
That's great, Rosalia! Keep on learning and training, we have a lot more good content for you on here, and much more on the way as well!
Practice well 👊
- Patrick
Man that looks like the place.
you almost resemble justin gaethje if you had hair and great video🔥
Thanks 😊
You should be Jason Statham partner. Have you ever think to take a part in acting? It will be great 😁👍
Lol... thanks!
Would holding heavy things in your hands while practicing punches, specifically swinging punches, help? I notice while doing so, im essentially forced to use my entire body to throw the punch, and my punch does have to catch up to my body movement while doing so,
That could help indeed, just be careful not to go too heavy as this might create wear on your shoulder joints.
i used to be able to punch so well now i have no idea how but iv complelty forgotten how
Sir my legs are not flexible enough can you suggest me some exercise so i can do round house kick easily....on face....
Sure, that will take some work. Keep in mind that high kicks are a good tool to have, but not a necessity. Essentially you should do any stretch that increases the width at which you can separate your legs, and practice holding your leg up as high as possible with proper hip alignment. Check out our side kick video and stretching routine video for ideas. Hope this helps! - Patrick
@@EffectiveMartialArts ok sir i will try....
I love the video, but curious as to why barehanded? Overtime can’t this worsen/ speed up future arthritis?
Perhaps you need to be careful if you have a preexisting condition, but if your alignment is correct and you don’t over-train, it should just make your fists harder. Hope this helps!
Hi sir my left hand nuckles are strong. But when i do punching with my right hand my middle nuckle pains a lot, any advice plz.
Hard to say without a proper diagnosis. I recommend you consult a health professional as there might be something out of place or previous injury in your hand... But if you’re healthy, I would just recommend starting light and progressively increasing the power in your punches. Planking on the knuckles should help as well. Hope this helps!
- Patrick
@@EffectiveMartialArts well that wottld be better. Thanks a lot sir for your precious advice, wil go through it
I wish I could afford the bob bag . too expensive 😭
That punch at the start came so fast wtf
I train punching bare knuckle. Nobody carry a glove everywhere for the purpose of self defence. You have to deal with it..bareknuckle punching
🐻 👏👏👏💯💯💯👍👍👍
Has anyone here watched cobra Kai before watching Effective Martial Arts?
Strike first, strike hard, no mercy!
Thanks! Worked perfectly on my 85yr old granny. She'll never criticize my choice in women *again* 😈
Please don't punch your grandma.
@@EffectiveMartialArts 😁
Thomas Sewem LOL