Do This Every Day and Feel Better - Quick Morning Stretch

Quick Morning Stretch Routine
Give yourself 5 to 10 minutes to feel better all day, your health and happiness is well worth a few minutes a day.
This is a routine I recommend for first thing in the morning, role out of bed, drink a glass of water and do this. Although you can do it anytime during the day and get the benefits and you could also do it a few times a day or some of the stretches a few times a day.
The point is...Move and Feel Better

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Nice that’s awesome starting to work out tomorrow